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#selfgrowth
wisterianwoman · 8 months
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Replacing shame with gratitude is one simple step you can take TODAY to start cultivating self love.
YOUR GUIDE TO SELF-LOVE
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positiveseed · 1 year
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Strangers Share Advice They Wish They Learned Sooner
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adviceformefromme · 8 months
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If you grew up in an abusive home, you’ve probably learnt to play the second class citizen when it comes to love, and who could blame you? This was your only way to survive, you came second, the person you loved, your 'protecter' came first. Walking on egg shells, and trying your best to keep your abuser happy and not upset was a lifestyle for so many years. But as an adult, if you carry over this learnt behaviour, you’ll suffer. You’ll feel short changed in relationships, over giving and under receiving. The scales won’t be tipped in your favour… but how do you move out of this people pleasing tendency and put yourself first?  - You need to reflect, get clear and understand the roots, what you are missing in your life that is allowing you to continue to put yourself second, maybe deep down you don’t feel worthy, you don’t feel love. It might take a while to realise this but once you get to the root you can start reprogramming your self concept (there is so much on Tiktok, youtube etc on this topic) - So you’ve established the root of your people pleasing, now you need to re-write the script. You need to work on this everyday, with affirmations, journalling and ACTIONS that (at first might feel like swimming against the tide) but ultimately will get you to a place of HEALTHY love. For example, if you are prone to hyper-fixating on a man for attention and validation. You need to focus on giving this to yourself. When you self validate, nothing or no one can take this away from you. This looks like telling yourself and giving yourself everything you CRAVE. Not from him, not from your friends, but from within. Yes, it will take some effort and work, but do you want to play out your broken childhood wounds or start living from a place of power?  - Once you’ve worked on your self concept and taken the time to fill your own cup, it’s time to start dating and learning to put yourself first. This might take some practise, but keep trying, keep prioritising you, and if you slip up, don’t beat yourself up. Growth is not a straight-line. The most important thing is you're trying your best and moving in the direction of self love and healing. 
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nidhi36d · 5 months
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Try new things, step out of your comfort zone, take risks, do things in ways you've never done them before, ask for help, surround yourself with self-actualized people, become obsessed with the fact that you have one go-round on this planet as the you that is you, and realize how precious and important it is not to squander that. In order to be an icon, a few times you need to be bold. How do I define boldness? Stepping outside of your comfort zone.
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You should not remain in your comfort zone; if you want to make it big, you must challenge yourself, get out of your comfort zone, and succeed in doing well outside of your comfort areas. In life, we should explore options outside our comfort zone.
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everywherenyc · 1 month
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Happy Valentine's Day! Happy Valentine's Day to those in relationships.. Don't make the often made mistake of judging your relationship against some perfect relationship that does not really exist.
Remember, the imperfections in your relationship are the things that make it unique and true beauty lies in uniqueness. Remember, uniqueness is not a weakness.
To those who are single, like me, remember that even though you don't have to buy a gift you are still in a relationship with yourself. If you do nothing else, look yourself in the eyes in the mirror and tell yourself "Thank You"..
It may sound useless, crazy, woo woo but once you've done it look at the look on your face.. by doing it you're telling yourself you love yourself..
❤️ And that's what the day's about.
🙏🏾
Thank you for letting me be part of your, Valentine's, day.
E-MAN 2024
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pfcdamage · 11 months
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kis-syu · 4 months
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November 19th 2023, weekly update <3
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🎀⋆ ࣪.☆ ˚⁎ ʚ 🤍 ⁺˳ .
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01. Overview
This week went by quite fast.. I went to school everyday but Tuesday afternoon, Wednesday and Friday afternoon ( they made school end early ).
I passed my last important test of the trimester on Monday, it was Biology and I almost had a heart attack because I didn’t realize that it was TWO pages..
I think that even If I got angry at a few people this week I did quite well. Not my fault that the people here are so irritating, gosh people are so selfish it makes me angry.
02. My meals
— Monday : Kinder bueno, red velvet cake, crepes, a mini pack of chips
— Tuesday : Strawberry yogurt, peanuts, chips, a bean dish with bread
— Wednesday : Mini croissant, some sauce with chicken and a side of rice, half a bagel, watermelon, cucumber salad ( lots of vitamins )
— Thursday : m&m, kinder bueno, cookies, haribos, fried rice ( did a two hour dance class and decided fuck the diet )
— Friday : half a bagel ( yes the other half from Wednesday ) with butter, a hibiscus juice popsicle, peanuts, pasta pesto, a bagel with butter, cucumber salad
— Saturday : cacao-oats, spinach quiche ( x2 ), a lot of chocolate
— Sunday : Strawberry yogurt, more chocolate, pesto egg bagel, pesto egg wrap ( i like eggs and pesto.. plus it’s easy.. )
03. My achievements of the week
— I worked out four times this week
— Ate up my German test ( I got 19/20 )
— I finished a book ( the subtle art of not giving a fuck by mark manson )
— I was sick for ONE day, I got myself healthy by just laying in bed all day not gonna lie
— I did Duolingo everyday ( since 15 days )
— I talked to my friends everyday
— I posted on my other account
— I showered and did my skincare twice everyday
— I did my Sunday reset
— I finished my English project : I also learnt a lot about my family and my past
— I worked on Friday and Saturday and "relaxed" today, on Sunday
— I cleaned my whole room today
04. Things that I’m not very proud of this this week
— I was quite mean to a girl ( ex bsf ) who just don’t like
— I missed my afternoon classes on Tuesday
— I skipped ethics class on Friday ( you can’t blame me.. it’s boring as HELL )
— I got 9/15 in SNT ( technological science or whatever ) because I didn’t pay attention the previous class ( I slept because I was tired )
— I didn’t go to school on Wednesday ( actually so happy because I missed the math test and I’m so bad at math )
— I snapped at a few people because they were really getting on my nerves
05. My goals for next week
— Not kill anyone ( including teachers btw )
— Slay my tests and presentations ( ofc i will )
— Eat well
— Work out four times this week
— Finish one or two books
— Sleep early and wake up early, in a good mood and ready for the day!
06. My plans for the rest of the day ( evening )
I honestly just want to read a bit and then go to bed.. I did a lot this weekend so I’m trying to be in bed by 10:30pm and mayne sleep by 11pm so that I can get at least six hours of sleep!
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I love you <3
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lover-sy · 4 months
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WHAT I DO WHEN I’M ON MY PERIOD
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୨☕️୧
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Hi, hii! Today’s post isn’t random because I started my period yesterday and I also got sick so my energy is really drained and I want to share a few tips to maybe help some of you! ( this is the 2nd time I’m writing this so I’m a bit annoyed )
— HYDRATION : you gotta drink A LOT of water during your period. Hydration is already so important as it is but during your period it’s 10x more important
— TEA : first of all shoutout to all my tea girlies. Then, I love drinking tea ( without caffeine!) because it not only makes my cramps better because of the warmth and since i often drink peppermint and ginger ( which is really good during your period ) but i also just convince myself that tea will make me feel better so it does. ( it’a all about the mindset )
— POSITIVITY : I always try to see the good in things which also includes my period. As i told SOME PEOPLE I imagine it as the blood of my enemies.. not i’m kidding. I just tell myself that I can grow a whole human and that it’s gonna be over soon. This isn’t temporary so I shouldn’t complain because I can’t change anything about it by complaining ( I tell myself that with a lot of things. Complaining never helps )
— EATING : I try to get as many vitamins in as possible with veggies, fruits and nuts but fish and chicken is also very good for you!
— VITAMINS/SUPPLEMENTS : i only eat chicken as meat so i’m deficient in a lot of vitamins so i have to take a lot of the most important one during your period is magnesium. Even if you eat a lot of food containing magnesium ( mostly nuts ) you should consider taking some magnesium supplements
— REST : this is the key to not passing out in this week of suffering. Sleep a lot and limit your physical activity ( I’m sorry to my athletes out there. ), instead of going to the gym and doing heavy workouts stay in bed and read a nice book or do chores around the house ( also has you moving )
— MOVE : very contradictory but yoga and a bit of walking can never do harm, i love walking during my period because it makes me feel like I did something but it also doesn’t leave me completely drained from all energy.
— WARMTH : tea, warm baths, heating pads and pets ( my cats keep me warm <3 )
— DISTRACTION : this may differ from person to person but I need a lot of distraction especially when I’m just laying around in bed so I usually read a very captivating book to focus 100% and forget about the pain.
— PEOPLE : I stay in my dark room and when I’m in school talk less because I’m worried that I’ll snap at people but I usually tell my friends that I’m on my period or they figure so there isn’t any misunderstandings
— REMINDERS : you can’t do anything about the fact that you get periods, they’re normal and you shouldn’t feel ashamed about them. People who make you feel that way about them are childish. You weight may vary so don’t panic! ( i don’t weight myself during my period because it’s not my real weight so it’s of no use! ). Your energy is already low so try to stay calm and not waste it on unnecessary things or people. Drama can wait for when you’re ovulating.
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xtraquotes · 4 months
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Hello everyone 👋,🙏🙏 Follow this page for motivational and inspirational quotes to uplift you spiritually.
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andeunoia · 1 year
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wisterianwoman · 8 months
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Setting clear, healthy boundaries is one of the most important things you can do to nurture your wellbeing and start living authentically. There are a lot of people who will try to take advantage of you, or walk all over you if you allow them to. There is nothing selfish about putting yourself first.
LEARN TO SAY NO
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positiveseed · 1 year
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HURTFUL THINGS YOU SHOULD NEVER SAY TO YOUR CHILDREN
Instagram | Youtube​
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adviceformefromme · 2 years
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Commitment. That thing you’re longing for. That thing you’re craving, desiring, almost desperate for. That thing you don’t fucking realise starts from within. Commitment isn’t something you stretch out and reach towards. It starts with you and how you show up for your life every single day. It shows up in your relationship with yourself first and foremost. That right there is the root of commitment. How often you water the seeds of your dreams. How often you prune your garden. How often you say no to distractions and put you and your dreams and goals first. How much you invest in the life you say you want live. How often you take actual fucking action instead of talking about what you are ‘committed’ to. Commitment is all yours for the taking once you take the leap and finally commit to you. Like attracts like energy. The universe will have no choice but to align you with people and situations that also mirror your deep level of commitment once you finally start choosing you first. It sounds simple because it really is. Commitment begins and ends with you.
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everywherenyc · 3 months
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#LessonLearned - Relationships are like music and you should NEVER make music with somebody who doesn't understand, appreciate and value YOUR LYRICS.
Think of relationships like colorful paintings where you show your feelings with different colors and brushstrokes, telling the story of YOU..
Picking a good friend is like choosing an art buddy who appreciates why your painting is special. Painting with someone who doesn't get your emotions is like having a friend who messes up your artwork.
Find a friend who sees the beauty in your colors and understands why each part of your painting is important. That way, you both can create an amazing masterpiece together!
E-MAN 2023
#RELATIONSHIPS #FRIENDSHIPS
#COMPANIONSHIP #MUSICALLESSON
#LIFELESSON #LEARNEDFROMPAIN
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