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elev8workouts · 6 months

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Elev8 Workouts

Website: https://www.elev8workouts.com

Elev8 Workouts specializes in online yoga, dance, and fitness programs, designed to enhance health and wellness from the comfort of your home. Their unique approach combines music-driven workouts with elements of yoga and dance, fostering a fun and engaging way to stay fit and healthy. These online sessions cater to various fitness levels and aim to boost energy, improve mental acuity, and promote a balanced lifestyle. Elev8 Workouts is ideal for those seeking a holistic, convenient, and empowering fitness experience online.

Facebook: https://www.facebook.com/michelle.lemay.547/

Instagram: https://www.instagram.com/djmeeshel/

Youtube: https://www.youtube.com/channel/UCjLyXr1JAPPUG-QBHlPr83A

Linktr: https://linktr.ee/michellelemay

Soundcloud: https://soundcloud.com/meeshel-1

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fuchsadler · 10 months

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30 Day Yoga Challenge Day 21

Announcement

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7-10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

I did 45min of Yoga today and the person in the video said in the beginning that despite being so long it'd feel like time flew by and the fuck, it did absolutely not. But funny coincedence, day 21 of the yoga challenge fell on my 21. birthday

#30 day yoga challenge #yoga challenge #yoga #personal #day 21 of 30

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juliettewooten · 2 years

Video

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YOGA Workout - STRENGTH, TONING AND DEEP STRETCH | Juliette Wooten DAY-10

#youtube #Welcome to day 10 of the 21-day Transformation Challenge. We are doing a yoga workout today for strength toning and deep stretch 🔥 yoga

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betterlifeinoverall-rethabilep · 2 years

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Season-less Chance Into Change For Self-Care🌍🧎‍♀️🏃‍♀️🤸‍♀️

Zithande-Zinakekele! Ithate-Itlhokomele! Love Yourself – Care For Yourself! Wees Lief Vir Jouself – Sorg Vir Jouself! Like, Share And Follow Please don’t forget to comment

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blissfullyecho · 1 year

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March 2023 "That Girl" Challenge

Helloooo :)

This is the 31-Day Challenge that I've created for us to do together this month. It's just something simple and fun. Enjoy! - BlissfullyEcho

——————————————-

DAY 1: Deep clean your living space (bedroom, apartment, house, condo, camper, etc)

DAY 2: Deep clean your car (if you don't have a car, deep clean something else that you haven't done but should do: junk drawer, dresser, yoga mat, makeup brushes, etc)

DAY 3: Try a new (healthy!) recipe-- this could even be a healthy dessert or beverage

DAY 4: Try a guided meditation on YouTube for 10 minutes after waking up and before checking social media

DAY 5: Spend an extra 15 minutes working on something for school, work, hobbies, or your own personal development

DAY 6: Unfollow, delete, and block social media accounts and phone contacts that are just not part of your life anymore (or those who you plan on not having as a part of your life anymore)

DAY 7: Delete social media pictures that don't fit in with the best version of you. This could be the overedited photos, the thirst trap you put on there because that one person made you upset, etc.

DAY 8: Try a new workout that you haven't done. Pilates, ballet, barre, tennis, CrossFit, kickboxing, F45, cycling, running, swimming, etc.

DAY 9: Pamper your pet. Brush, clean, trim their nails, give them treats, etc. Go above and beyond for them today. (If you don't have animals, pamper yourself today!)

DAY 10: Enjoy the sunshine. Go outside (wear your sunscreen, sunglasses, and a hat) for 15-20 minutes and enjoy your own company and nature.

DAY 11: No phone 30 minutes before bed. Set your bedtime tonight, and set an alarm 30 minutes prior to that. Once your alarm goes off, put your phone on DND and read a book before bed. Read until you are tired enough to turn off your lights and sleep.

DAY 12: Watch a documentary about something and learn! Maybe it's something you've never had an interest in. Just please make it positive! No heartbreaking or tragic documentaries. Let's not invite that into our "That Girl" challenge.

DAY 13: Buy a self-care item. This could be a yoga mat, face mask, cleansing oil, the Bible, perfume, etc. It can be as expensive or inexpensive as you'd like.

DAY 14: Go out on a date with yourself. Take yourself out to do something you've never done/been to before.

DAY 15: Aim to drink at least 60oz. of pure water today.

DAY 16: Spend 30 minutes learning a language you've always wanted to learn (and if you love it, practice for 10 minutes a day afterward)

DAY 17: Turn your notifications off.

DAY 18: No social media today.

DAY 19: Do something creative today. Buy a canvas, paint, and a brush, and follow a Bob Ross tutorial; maybe buy a jewelry-making kit. Take today and be creative for at least 30 minutes.

DAY 20: 10,000 steps OR walk for an hour

DAY 21: Go through your finances and see where you can budget. Take this time to audit your subscriptions and see if you would like to cancel any recurring subscriptions to save you extra money each month.

DAY 22: Avoid eating animal products today. Just focus on whole grains, fruit, veggies, nuts, seeds, water, and vitamins.

DAY 23: Schedule any doctor appointments you might have. If you don't have to, then take today to create a to-do list for the next 3 days.

DAY 24: Spend some time deleting pictures and making storage space in your phone. Any way you can-- it doesn't have to be from deleting your photos.

DAY 25: Listen to a new podcast or TedTalk.

DAY 26: Check your credit report/score and see if there's anything you need to do/complete.

DAY 27: Clear your email inbox and unsubscribe from the companies you don't shop from anymore.

DAY 28: Touch up on your resume.

DAY 29: Sort through your closet and throw away, donate, and sell your clothes and shoes that you don't wear (and that you know you'll never wear again)

DAY 30: Sort through your bathroom drawers and cabinets and organize them.

DAY 31: Create a vision board for April.

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ellejos · 11 months

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75 DAYS HARD CHALLENGE: DAY I

Previously I announced that I will begin the 75 Days Hard Challenge at the first of July. For anyone unfamiliar, the Challenge takes 75 Days and follows these daily rules:

Choose a diet and follow it (without cheat meals or alcohol)

Complete two 45-minute workouts daily (one needs to be outside no matter the weather)

Drink a gallon of water every day

Read 10 pages of nonfiction

Take progress pictures

If you skip or miss a task you must start over

Things you should know:

I decided to try this challenge because I want to improve my mental toughness and physical fitness (also I want to prove to myself that I am consistent). It's probably not for everyone, so there is also a soft version of this challenge called 75 Days Soft Challenge.

I prepared for this challenge a month in advance. I tried out what diet suits me the most without craving cheat meals, decided on what books I want to read and what kind of workouts are the best for me.

I don't want to bother you with a daily follow up of my challenge, but please consider I'll try to do an update every 1-2 weeks.

"All great things have small beginnings."

My current routine on this challenge varies from day to day because I do work shifts but there are a few things that stay consistent during this challenge:

Diet:

I decided to do IF with a 16:8 ratio. I start eating at 10am and have my last meal at 6pm. Mostly low carb, high protein. No meat, no sugar, limited dairy. Please consider that every human is different and what may work for me, won't do it for you. I decided to become vegetarian a month ago and I don't regret it yet.

2. Workouts:

I am not an athlete. Therefore two heavy workouts a day would cause me injuries. I'm taking a 45 minutes outdoor walk everyday and the second workout is whatever suits my day the most. For example on Mondays I'm going to a yoga class, therefore this will be my second workout.

3. Hydration:

To be honest, I had to change this one a bit. I'm drinking one black coffee every morning and I'm also having a tea before I go to sleep. This intake plus a gallon of water would be too much for my body. I decided to drink 3 Liters of water everyday and the missing 0,7 liters will be tea and black coffee. I'm not drinking anything else for the duration of this challenge. No soft drinks, no alcohol, no milk (except for coconut milk for my overnight oats).

4. my non-fiction reading list:

Patrick Lencioni - The Five Dysfunctions of a Team

Dale Carnegie - How to Win Friends and Influence People

Yuval Harari - Homo Deus

Yuval Harari - 21 Lessons for the 21 Century

Daniel Kahneman - Thinking Fast and Slow

James Clear - Atomic Habits

Robert Greene - The 48 Laws of Power

Robert Greene - The Art of Seduction

Erich Fromm - The Art of Loving

Oliver Burkeman - Four Thousands Weeks

James Carse - Finite and Infinite Games

Seneca - Letters from a Stoic

Plato - Allegory of the Cave

5. last but not least - the progress picture:

I hate taking pictures, so I won't really share them but I made a folder on my phone and taking the photo is the first thing I'm doing in the morning to get it off my list.

Bisous!

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selfhelpforstudents · 1 year

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Hi friends,

I hope you are having an amazing day! My goal was to reach 50 followers for the SelfHelpForStudents-army's Instagram account until Sunday (we have 21 so far), so feel free to follow the account and let's reach this amazing goal! <;3 Instagram

Today's to-do list:

Selfcare

Workout

Meditation

Raw vegan challenge

Yoga

University

150 exercises of statistics

starting the new lecture of Business Ethics

writing notes and flashcards for management

Extracurriculars/Volunteering/SHFS

Sending my CV to HEC for feedback (the HEC x Yale/Berkeley/MIT program is super interesting)

Working on my sustainability folder

Working on my sustainability project

filming a study with me for Instagram (please go check it out :))

Thinking of ways how to improve my CV even further

Answering your questions

Follower/member count: Instagram: 21; Tumblr: 14,145; Discord: 210

#studyblr #motivation to study #study tips #study notes #studying #studygram #100 days of productivity #studyinspo #exams #study blog #study motivator #university studyspo #university #university studyblr #university student

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oohaena · 6 days

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happy opening! genevieve (s/h, 21+) here, writing for han haena. (way) more about her under the cut, but i do also have a little profile & background for her if you're not reading all that. i’m available on ims and discord, so just drop a little heart if you’re interested in plotting!

the importance of financial independence is hammered into haena from a young age- soy sauce over eggs and rice, while a really fucking good meal, gets pretty stale when it's all that's in the pantry a week before mama han gets paid. the meagre cheques her father sends quarterly bounce more often than not, and her mom likes to lament that her marriage to him was the biggest mistake she made in her life.

marriage and education are just about the only viable ways out of the working class. with the way her mom talks about her ex, haena decides to work towards the latter. it's at yonsei business school she meets kim hyunwoo, who loves her drive until he realises he'll always be below her career in her list of priorities when she misses their wedding cake tasting for a meeting. he spirals, realises he feels unloved by her, has a quarter life crisis, and moves out of their shared apartment on a thursday afternoon.

he's not the focus of the story, so back to haena, who sells all his crap on karrot the next week. unfortunately, that's still not enough to cover all the cancellation expenses AND her current rent. coincidentally, she finds a flyer advertising an apartment for rent nestled between her windshield wipers. she views it her next day off and moves in the next weekend.

tldr: the brunette career-focused hallmark movie villain, but also living like the do you think a depressed person could make this meme.

has been here 2 months and is already considering breaking her lease early and moving out, because what is up with these vivid ass dreams omg. she wakes up mad as hell at her ex and goes and posts a hate comment on his yoga facebook page. forget kendrick, SHE is the biggest hater. she's chalking it up to the stress of ending such a long relationship + her being considered for a promotion at her job, but the deja vu will start soon...

works odd hours, because her boss dgaf when/how long she works as long as her projects get done. sometimes she's in the office 8am-12am, and sometimes she's at home working 3pm-2am. she codes and shit... don't ask me what she actually does. idk either. she loves her job, but it's also really challenging to go on as normal when her personal life is in shambles. does come off a bit deranged when you interact with her, but she's just an intense person.

her mom still doesn't know her engagement's off, because haena can't quite bear to break the news that her precious daughter's not living the life she's always wanted haena to live.

and honestly, haena's kinda putting it off because telling her mom makes it feel real. it's not that she's in denial--- if her ex came back to her, she'd probably have to go to jail for aggravated assault--- but that she hates that she couldn't have her cake and eat it too. it's just that it's all she hears: how women have to give up their careers for marriage. by getting engaged, she thought she'd beat the odds; unfortunately she doesn't even make it down the aisle.

do not get married just because it seems like the natural conclusion to a long-term relationship. what a lesson to learn the hard way, but haena's always liked her challenges.

power T. does her best to relate, but she's also a triple aquarius, so you should also know not to approach her for anything feelings-related unless you'd like to be smacked in the face with a verbal hammer.

possible meetings: haena's moving furniture @ 3am. your muse knocks on her door, because have some decency? she claims the feng shui here's awful and they get to talking about these weird dreams they're having / your muse runs into haena accosting mr 'excuse me SIRR!!!!!' and badgering him about carbon monoxide alarms, because there is something real weird happening to her / she's passed out, face-down unmoving in the lobby after a work dinner and your muse thinks she's dead

sorry i yapped so much, but anyway. if you're up for your muses to be the other charas in her Big Hallmark Movie Sequel where she gets her redemption arc after being Transformed by People, please hit the like! i'm big on chem & brainstorming, so i'd like to see what we can come up with, instead of set dynamics :^)

#oointro

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museenkuss · 1 month

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loving and moving my body this week (06.05-12.05.24)

Monday. beginner pilates [22 mins]

Tuesday. ballet beautiful swan arms [15 mins]

Wednesday. pilates for arms and posture [12 mins]

Thursday. arm-focused Bellydance [22 mins]

Friday. ballet arms [9 mins] (and/or) feel good pilates flow for energy and positivity [23 mins]

Saturday. upper body pilates flow [22 mins]

Sunday. pilates flow to improve posture [24 mins]

___

After not being able to do much last week due to my cold, I'm excited to start over this week! After a question by saretton (sunflowers your way!!🌻🧡) made me realise I haven't done many explicitly arm- and upper body-focused workouts, I decided to make that the theme for this week! No, I don't know whether it'll be that good of an idea to do multiple arm-centric workouts in a row, but I'm excited to try new stuff! :D It was also a fun challenge to still keep some variety in the type of workout, while staying on "theme". we're doing a lot of pilates, but we're also dancing a little! I made sure that we have a wide array of different exercises :)!

I'm also really excited for Arianna (Bright & Salted)'s NEW series "Start Here, For Yoga". It's starting this week and it'll be a 21 day challenge for true beginners in yoga (which I am) and I'm super excited!! If you're as intimidated by yoga as me, maybe we can do the challenge together! :) [day 1]

In case the suggestion doesn’t feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let’s move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner’s ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

#workout #just did the monday one and 1) I'm eiter still a little weak OR 2) the week without movement really did a number on me #it was a GREAT one to come back to though. accessible but still worked me thoroughly #plus the spinal waves were soooo needed <3 loved it

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mickimagnum · 6 months

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My Top 23 Screenshots From 2023

Thank you so much @changingplumbob and @bloomingkyras for the tag!

Here are my picks, counting down from #23. 🤗🖤

#23

Summer Miller getting wet 'n wild on her jet ski

#22

Logan Cassidy & her mom Calico stargazing one night (Save RIP)

#21

The day Marin Miller brought Suki home

#20

Marin & Jeb Harris before prom

#19

THE forehead kiss between Albert Robins & Devin Delaney on Devin's Dude Ranch - A Bachelorette Challenge

#18

Miley loosing her mind over the bird ball | Logan Cassidy's Save (RIP)

#17

The day Marin & Greta moved into their rental in Mt. Komorebi for their year abroad

#16

Houston Bloom reading Devin a poem he wrote for her on Devin's Dude Ranch.

#15

Bree Abernathy & Michael Bell having a friendly chat on her front porch one evening (Save RIP)

#14

Photoshoot with Logan & Calico

#13

A look of worry on Devin D.'s face when she thought Gale might've knocked that barrel over during training.

#12

That time Devin Haywood (the original incarnation of Devin) had a duet with a fox (Save RIP)

#11

Bree doing yoga (Save RIP)

#10

Cheryl & Gale having a mid-day nap, because training is hard.

#9

Greer, my paranoid little cinnamon roll. (Postcard Legacy -Abandoned)

#8

What actually went on behind the scenes of those pretty screenshots I took of Devin H. and Bran Abernathy's wedding. (Save RIP)

#7

Devin H. and her mustang, Retana on Black Fox Ranch. (Save RIP)

#6

Retana having a siesta (Save RIP)

#5

Milo Penn accidentally knocking Devin D. to the ground during his entrance on Devin's Dude Ranch. (I'm sorry but really makes me laugh for some reason🤣)

#4

Bree levitating during her meditation (Save RIP)

#3

Marin not sticking that landing while practicing her cheers and Atlas' obvious concern.

#2

My favorite portrait from Devin H. and Bran's wedding (Save RIP)

#1

And of course, my favorite bridal portrait, of my favorite sim. 🖤 (Save RIP)

I tag (and sorry if I tag you and you've already done it):

(If you're seeing this and want to do this, just say I tagged you too!)

#23 from 2023 #favorite screenshots #simblr #the sims 4 #sims community #ts4 #sims 4 gameplay #sims 4 screenshots #my sims

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stormxpadme · 7 months

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Whumptober 2023 | Scogan Bingo challenge MASTERLIST OF ALL MY WHUMPTOBER 2023 SCOGAN STORIES PLEASE NOTE: STORIES OF DAY 7 - 31 DOUBLE AS ENTRIES FOR THE SCOGAN BINGO CHALLENGE, ROUND 1 (SBC_005)

Day 1 - NOW THAT WE'VE LOST THE MOON (Whumptober 2023 Prompt “Safety Net”, additional content for Whumptober 2023)

Day 2 - ALASKA ON MY MIND (Whumptober 2023 Prompt “Thermometer”, additional content for Whumptober 2023)

Day 3 - SMOOTH IMPROVISING (Whumptober 2023 Prompt “Make it stop.”, additional content for Whumptober 2023)

Day 4 - REFRACTIONS (Whumptober 2023 Prompt “I see the danger. It’s written there in your eyes.”, additional content for Whumptober 2023)

Day 5 - HAPPY FUCKING NEW YEAR (Whumptober 2023 Prompt “Pinned Down”, additional content for Whumptober 2023)

Day 6 - A VARIANT OF HAPPINESS (Whumptober 2023 Prompt “Made To Watch”, additional content for Whumptober 2023)

Day 7 - PICK YOUR BATTLES (Whumptober 2023 Prompt “Alleyway”, Scogan Bingo challenge Prompt “Holding Hands”)

Day 8 - STILL ON THE CLOCK (Whumptober 2023 Prompt “'It's all for nothing.'”, Scogan Bingo challenge Prompt “Caresses and Kisses”)

Day 9 - NO GETTING TOO COMFORTABLE (Whumptober 2023 Prompt “Mistaken Identity”, Scogan Bingo challenge Prompt “Pillows”)

Day 10 - REAWAKENING INSTINCTS (Whumptober 2023 Prompt “Broken Phone”, Scogan Bingo challenge Prompt “Breaking The Rules”)

Day 11 - JUST TO BRING YOU BACK HOME (Whumptober 2023 Prompt “Captivity”, Scogan Bingo challenge Prompt “Sneaking In/Out”)

Day 12 - IN THIS TOGETHER NOW (Whumptober 2023 Prompt “Insomnia”, Scogan Bingo challenge Prompt “Facing The Darkness Together”)

Day 13 - SOME INNER FUCKING PEACE (Whumptober 2023 Prompt “Cold Compress”, Scogan Bingo challenge Prompt “Yoga AU”)

Day 14 - FEEL WHAT I FEEL (Whumptober 2023 Prompt “Flare”, Scogan Bingo challenge Prompt “Soulmate: You feel the same sensations your soulmate is feeling [pain, touch, sexual]”)

Day 15 - SUNDAY MORNING AFTER (Whumptober 2023 Prompt “I'm Fine.”, Scogan Bingo challenge Prompt “Hangover”)

Day 16 - ON THE WAY TO THE PROMISED LAND (Whumptober 2023 Prompts “Gurney/Flatline/'Don't go where I can't follow'”, Scogan Bingo challenge Prompt “Our Song”)

Day 17 - SWEETEST TEMPTATION (Whumptober 2023 Prompt “Collar”, Scogan Bingo challenge Prompt “Dessert”)

Day 18 - OUR LOVE LANGUAGE DIALECT (Whumptober 2023 Prompts “Blindfold/Tortured For Information”, Scogan Bingo challenge Prompt “Impulse Shopping”)

Day 19 - TODAY WAS A FAIRYTALE (Whumptober 2023 Prompt “Floral Bouquet”, Scogan Bingo challenge Prompt “Poppy [Red] - Pleasure”)

Day 20 - COLDNESS OF SPACE (Whumptober 2023 Prompts “Blanket/Found Family”, Scogan Bingo challenge Prompt “Sharing Fantasies”)

Day 21 - BASIC INSTINCTS (Whumptober 2023 Prompts “Restraints/“Don’t move.”, Scogan Bingo challenge Prompt “Sharing Coded Love Words”)

Day 22 - LOOKING FOR SOMETHING DUMB TO DO (Whumptober 2023 Prompts “Glass Shard/Vehicular Accident/'Watch out!'”, Scogan Bingo challenge Prompt “Honeymoon”)

Day 23 - LET'S BE BAD GUYS (Whumptober 2023 Prompt “'Who's there?'”, Scogan Bingo challenge Prompt “Bounty Hunters AU”)

Day 24 - MY EYES WHEN I COULDN'T SEE (Whumptober 2023 Prompt “If only I could dream in a little less colour”, Scogan Bingo challenge Prompt “Neighbors AU”)

Day 25 - FEEL I'M IN HEAVEN (Whumptober 2023 Prompt “Storm”, Scogan Bingo challenge Prompt “Oral Sex”)

Day 26 - BATHE ME IN SIN (Whumptober 2023 Prompt “'You look awful.'”, Scogan Bingo challenge Prompt “Sex In The Shower/Tub”)

Day 27 - GRAVITATIONAL FORCE (Whumptober 2023 Prompts “Matches/Scars/'Let me see'”, Scogan Bingo challenge Prompt “Pick-Up Line”)

Day 28 - YOUR TASTE ON MY TONGUE (Whumptober 2023 Prompt “Bloody Knife”, Scogan Bingo challenge Prompt “Flavored Condoms”)

Day 29 - WHAT IS WRITTEN IN YOUR HISTORY (Whumptober 2023 Prompt “Troubled Past Resurfacing”, Scogan Bingo challenge Prompt “Dirty Talk”)

Day 30 - OPEN MY EYES FOR ME (Whumptober 2023 Prompt “Bridal Carry”, Scogan Bingo challenge Prompt “Image Prompt: Red BDSM/sex toys”)

Day 31 - MY SPIRIT'S SLEEPING SOMEWHERE COLD (Whumptober 2023 Prompt “Emptiness/Setbacks/"'Take it easy.'”, Scogan Bingo challenge Prompt “FREE”, Scogan Bingo challenge Halloween/Spooky-themed adoptables “9 - Back From The Dead”)

*******************************************************************************

@whumptober | @whumptober-archive | @scoganbingo

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tracezbeauty · 22 days

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30 days Glow up inspo💗💗

A 30-day glow-up can be a fantastic way to boost your confidence and overall well-being. Here's a comprehensive plan that focuses on self-care, fitness, nutrition, and mental health to help you feel and look your best by the end of the month:

### Week 1: Self-Care and Skincare

**Day 1-3: Skincare Routine**

- **Morning:** Cleanse, tone, moisturize, and apply sunscreen.

- **Evening:** Cleanse, exfoliate (2-3 times a week), apply serum, and moisturize.

**Day 4-7: Hydration and Sleep**

- **Hydrate:** Drink at least 8 glasses of water daily.

- **Sleep:** Aim for 7-8 hours of sleep each night.

- **Relax:** Incorporate 15-30 minutes of relaxation techniques (meditation, deep breathing, or a warm bath) before bed.

### Week 2: Nutrition and Fitness

**Day 8-11: Clean Eating**

- **Meals:** Incorporate more fruits, vegetables, lean proteins, and whole grains.

- **Snacks:** Choose healthy options like nuts, yogurt, or fruit.

**Day 12-14: Exercise Routine**

- **Workout:** Start with 30 minutes of moderate exercise (walking, jogging, or yoga) daily.

- **Stretch:** Include a 5-10 minute stretch routine post-workout.

### Week 3: Mindset and Habits

**Day 15-17: Mindfulness and Journaling**

- **Gratitude Journal:** Write down three things you’re grateful for each day.

- **Mindfulness:** Spend 10 minutes each day practicing mindfulness or meditation.

**Day 18-21: Declutter and Organize**

- **Space:** Clean and organize your living space.

- **Digital Detox:** Limit social media use and unfollow accounts that don’t bring you joy.

### Week 4: Personal Growth and Style

**Day 22-24: Learn Something New**

- **Skill:** Pick a new hobby or skill to learn (e.g., a new language, cooking, painting).

- **Reading:** Read a book or listen to a podcast that inspires you.

**Day 25-27: Style and Appearance**

- **Wardrobe:** Update your wardrobe by decluttering old clothes and trying new styles.

- **Grooming:** Get a haircut or try a new hairstyle, and update your grooming routine.

**Day 28-30: Reflection and Celebration**

- **Reflect:** Look back at your progress and journal about how you feel.

- **Celebrate:** Treat yourself to something special for completing the 30-day challenge (e.g., a nice dinner, a spa day, or a small gift).

### Daily Essentials

- **Posture:** Practice good posture to improve your physical appearance and reduce stress.

- **Smile:** Make an effort to smile more often, as it boosts mood and makes you more approachable.

### Tips for Success

- **Consistency:** Stay consistent with your routines for the best results.

- **Positive Attitude:** Keep a positive mindset throughout the challenge.

- **Support:** Engage a friend or family member to join you for motivation and accountability.

By following this 30-day plan, you can enhance your physical appearance, boost your mental well-being, and develop healthier habits that will continue to benefit you beyond the challenge.

#aesthetic #couqette #pink aesthetic #wonyoungism #mood board #pinkcore #soft pink #wonyoung #glow up #glowcore #self care #self love

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ichiegoichie · 3 months

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21 Day Challenge

Mental Health Version ✨️🎀

Guided Meditation

Wake up before sunrise

Sound Bath

Mindful eating

5 Positive Affirmations

5 things to be grateful for

yoga

exercise

mental wellness podcast

10 glasses of water

2 hours phone break

Book reading

mindful Walking

Skincare

Enhancing Mental Wellness for next 3 weeks! 💝

💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

#acceptance #gratitude #growth #self discipline #self discovery #self improvement #self reflection #spiritual growth #spiritualguidance #wisdom #mental health #mental health care #self care #21 day challenge

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pixelfeetprincess · 4 months

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diary 21

i am bad at posting every day, but i like the challenge. i have been doing my yoga everyday and have started incorporating a yoga flow/pilates exercise into my routine. it is really difficult, but before i started this i could not touch my toes. now i can touch my toes, it just hurts lol. i have started smoking cigarettes again even though i quit last year. this is the second time i quit and both instances were for 8-9 months at a time. but i'm not judging myself. life can be a lot. but at least i am making positive efforts towards my health. i even made tacos today and i am cutting back on my dairy.

i spoke to a recruiter yesterday that will be finding a position for me so i can start working. the later half of the year i have so many things planned that i need money for. so yeah. i'll likely start my UX course during the fall because i don't believe the college near me offers it during the summer. many things looking up for me. i am favored and divinely blessed.

#digital art #legs and heels #feetish #pixel art #ai generated

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flourbray · 7 months

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tagged by @paris-roubaix <3

relationship status: approaching six months steady 😘

favourite colours: been getting really into dark teal lately HEX#004037

three favourite foods: lentil and onion soup, homemade bread, and Lidl 70% dark chocolate (i could have soup+bread for every meal then the chocolate for dessert and i'd be very happy)

song stuck in my head:

(quiz show theme, it won't leave me alone!)

last song i listened to:

last thing i googled: yoga routine no hands

time: 21:16

dream trip: going back to Zaandam; staying in the same hostel again but making more trips out and about (spend a couple of days in central Amsterdam, maybe ride out to Utrecht) and hopefully with better weather and company than last time

anything i want right now: an ice cold glass of water, my headache to disappear and my elbow to stabilise and stop giving me grief 😔

tagging @vacancy90 @fisherkings @arriere-du-peloton @strigimorphaes and anyone who wants to do it :)

#completely random but it's always nice to do fun things #at last my search history is not full of either work stuff or niche questions about Belgium

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itsalwaysmay · 1 year

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distraction ideas 🪐

looong list of things to distract yourself when cravings/hunger hit <3

waste time on websites like:

riddles like the new york times wordle

bored button - press the button to be entertained

draw a galaxy with neonflames

create a melodie with musiclab

watch animals on live webcams :)

draw something and let ai guess what it is on quick, draw!

draw something on sketchpad

design something on canva

read ironic articles on the onion

play gartic phone

try a song lyric generator (they do for a good laugh)

download a new app:

create art on thisissand

write & read stories on wattpad

do some self-reflection on question diary

try a challenge on 21 days

play with toys on anti stress (it's not as trashy as it looks)

get your own little self-care pet on finch

draw something on tayasui sketches (i haven't tried this one myself)

creative things:

learn how to knit/crochet/sew/etc.

draw or paint how you're feeling

try a new make up look

write down your thoughts & feelings

make diy room decor (there are cool tutorials on youtube and grest inspo on pinterest)

create a diy gift for someone you love (again, pinterest is your go-to)

make scrubs with coconut oil and sugar

create a bullet journal

active things:

go on a walk

do yoga

shake your whole body

do workouts from youtube

learn/make up a dance choreography

go swimming if you have that option

other:

organize your phone new - a new wallpaper, etc.

go through your closet and find new outfits

paint your nails

read something

go online shopping (even without buying anything)

make a new playlist

make a new pinterest board

answer mails/messages you've been putting off

clean/organize something in your room

write a list (some ideas: to-dos, happy moments from your life, your favorite tv characters, things that make your happy, etc.)

ed things:

write a list of rules

write a list of rewards to give yourself for weight loss goals that you hit

write a list of things you want to do once you're skinny

make a meal plan

watch the rottening process of the food you're craving

watch mukbangs (if that works for you - and with no offense to anyone who enjoys them)

drink lots of water/tea

look through your liked tumblr posts, or your own written motivation

#tw ana shit

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