#youarestrong | Explore Tumblr Posts and Blogs

violacares · 8 months

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reminder: You are loveable and enough as you are. Of course you've to progress, heal and be the person of your dreams one day, But you are as loveable at this stage as you are then <3!! 🎇

I hope you love every phase of you just like you love the moon 🌚🌜

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thebrokenhouseroad-blog · 11 months

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#youarestrong #youcansayno

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melmelvin · 1 year

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I listen to a guy named Googins he has set his limits so high even he doesn't know where they end. You and I can do the same. Try some things you are sure you can do. Can run a half marathon, sign up for the full one! Ride 50 miles , shoot for 100 miles. You don't know one way or the other. Just go and get at it! #weighttraining #Weightlossfun #walkinnature🌿 #weightlosscoach #findyourlimits #youcan #youaretough #youarestrong https://www.instagram.com/p/Coz3y0iL7pL/?igshid=NGJjMDIxMWI=

#weighttraining #weightlossfun #walkinnature🌿#weightlosscoach #findyourlimits #youcan #youaretough #youarestrong

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hobbiestopickup · 1 year

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The difference between try and triumph is a little umph. ― Marvin Phillips

#motivational #motivation #motivationalquotes #inspiringwords #dreambig #believeinyourself #yougotthis #keepgoing #nevergiveup #youcandoit #riseabove #youarepowerful #youareworthy #youarestrong #youareamazing #life #happiness #inspiration #success

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impactofhealth · 22 days

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Women’s Mental Health: Beyond Stress

Women’s mental health has always been a critical issue, but the ongoing COVID-19 pandemic has made it even more important. The challenges faced by women during lockdowns and the subsequent social and economic changes have taken a toll on their well-being. It is crucial that we focus on women’s not just during this pandemic, but also in the future. Read More...

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awakentoyourtruth · 5 months

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Sometimes, it's the simple yet positive reminders that help us to keep going.

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So, let this inspire you to live today with confidence, love, and great respect for yourself and others.

Let this post serve as a reminder that...

YOU ARE AMAZING! 💗💖💗

#awakentoyourtruth #transformation #selflove #empoweredwomenempowerwomen #selfcare #inspiration #liveyourtruth #empoweringwomen #empowered #love #womeninspiringwomen #youarestrong #youareenough

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nishp · 7 months

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🌟 Happy National Psychotherapy Day! 🌟

On this day, we honor the journey towards recognizing the significance of mental health and the incredible strides made in the field of psychotherapy. Mental health is a vital component of our overall well-being, and it's high time we acknowledge its importance.

Not too long ago, mental illness was often stigmatized and misunderstood, leaving many to suffer in silence. But times have changed, and awareness has grown. We now understand that mental health is just as crucial as physical health, and taking care of our minds is a brave and necessary step towards a healthier, happier life.

Psychotherapy, with its many forms and techniques, has emerged as a beacon of hope for those facing mental health challenges. It offers support, guidance, and healing for the soul, reminding us that it's okay not to be okay and that seeking help is a sign of strength.

On this National Psychotherapy Day, let's celebrate the therapists, counselors, and mental health professionals who work tirelessly to help others find their inner peace. 🧘‍♀️🧠 Let's also raise awareness about the benefits of psychotherapy, so that more individuals can access the support they need.

Your mental health matters, and you deserve happiness and peace. 🌈 Reach out, speak up, and know that there's a path to healing. Together, we can break the stigma and create a world where mental health is a priority.

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punchfacechamp1on · 11 months

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The worst part of recovery from abuse during your marriage is wondering if you are what your abuser said you are. All the second guessing and hesitation. The anxiety over simple things like "oh, better not get myself that face wash product, that helps me maintain a smidge of self esteem, this week because my husband will be angry if he can't buy booze or a breeze or weed." I lost myself in helping him get where he wanted to be in life. I endured daily emotional and verbal abuse. Psychological games that only he could win. Physical beat downs because "you were being annoying" or "you wouldn't look at me".

This isn't even scratching the surface. Im currently in a shelter for domestic violence victims. There are several balls rolling on housing and I'm trying to contact an uncle for help with a vehicle. I attend therapy once a week, which honestly doesn't feel like enough. I experience flash backs and dissociation. I'm remembering details that have been cloaked in fog for so long. A lot of my daily activity consists of trying not to intellectualize my trauma. I experience Intense physical reactions to thoughts of my husband or the slight chance we might run into each other in public. I've learned through group therapy with him, a pathetic attempt on his part to 'prove I'm the crazy one', that he fits into all the right categories to qualify as a narcissist. And his dark triad scores are particularly high. I've learned, also, that I cannot help him because there is intention to change or grow within him. I am his wife and he feels zero remorse or guilt or shame over physically, emotionally, verbally, and psychologically manipulating and abusing me. I have hours of audio. He says all of this himself. He's said he wishes death, famine, and disease on me and my family. (he's got an insane flair for the dramatic for attention obviously.) I have 2 daughters hes said he loves that are not his children.

I could go on and on and on. The abuse I've endured is heinous and hideous. I feel strong enough now to start putting it down on paper, in the form of poems and stories. But I am definitely going to start a digital journal. Typing is infinitely faster when I'm trauma dumping. Paper and pencil isn't a good medium for the cathartic, emotional release I absolutely need right now. I need to write almost as fast as I think so I'm going to get my laptop from my mom's house. when I put pencil to paper, I get irritated that I can't write fast enough! Ridiculous. So if I type out my internal monologue and memories and all that jazz, I'll feel better writing my poems and stories and haikus with my pencil/paper. The action of writing for the sake of writing is different than 'journaling' for me now.

Apparently I've suffered a big enough trauma that my 15 year writers block has lifted. Ha. I have no idea if anyone is going to read this and empathize or sympathize but if anyone does...I hope you haven't gone through this. If you have, then I am so fucking sorry. Idk why it happens but it's not your fault and you are worthy of love, acceptance, and happiness. You deserve all these things and more.

I have to stop for now. I am having trouble seeing. Cry time.

🧡allie

#narcissist #abuse recovery #narcissistic abuse #online journal #first post #domesticviolence #domesticabuse #recovery #youareworthy #youareloved #youarestrong

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sagittariusproductionssc · 11 months

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Find strength in everything

"For years, I've faced the challenges of depression, PTSD, and bipolar disorder. It hasn't been easy, and there have been times when I was alone with nothing more than my thoughts and pain. But I refused to let these struggles define me. Instead, I've channeled my energy into my passions: my children, music, and my art.

Every day, these sources of inspiration propel me forward. They remind me of my strength, even when darkness surrounds me. They ignite a fire within me, fueling my determination to overcome whatever obstacles come my way. I've learned to embrace the good days and navigate the harder ones because I know that within me lies the power to persevere.

I have been tested to my core, but here I stand. I've faced the storms head-on and emerged every time just a little bit stronger than before. I am a warrior, and I will keep fighting the fight.

I believe in the power of self-love. I understand that mental health matters. Living with mental illness has taught me resilience and empathy. It has shown me that even in the midst of darkness, there is always a flicker of hope.

So, to anyone going through their own battles, remember this: You are not alone. Reach out, seek support, and surround yourself with those who understand and care. Embrace the healing power of self-compassion and self-care. Your journey may have ups and downs, but with each step, you are inching closer to a brighter future.

Together, let's shatter the stigma surrounding mental health. Let's celebrate our triumphs, no matter how small. Let's keep pushing forward, nurturing our passions, and finding the things that light our souls.

Believe in yourself, for you are a warrior, and you have the strength to conquer anything that comes your way. Keep fighting, keep loving yourself, and keep shining your light. You are capable, resilient, and worthy of a life filled with joy and fulfillment."

you are not alone.

#MotivationMonday #YouAreStrong #KeepFighting #BelieveInYourself #ThrivingWithMentalHealth

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xx-luna-lotus-xx · 11 months

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T̶̢̧̨̝̺̺̿̑͆̀͋̎̅̓͘̕͝o̶̯͎̱͐̇͋̅̃̈́͋̽̊̀̓͊̃́͋̓ d̴̨̢̤̗̦͚̺̭̤͙̹̃̕i̵̢̢̡͚̩̞̥͕̜̻̫̩̐̈͘͜ẹ̷͓̺̰̽̍͛̉̐̔͋̓̚͜ ŵ̵̨̢̳̞̤̝̖̠̘̩̞̘̭͍̘̐́̈͑̈́̐̂̔̽̓͋̂̔ͅo̶̯͎̱͐̇͋̅̃̈́͋̽̊̀̓͊̃́͋̓u̴̢̠͎̲̗̮̤̥̪̖̦͈͕͛̈́̀̒̒̄̚͠l̷̢̨̨̫̼͙̞͉̗͉̖̲̖̞̿̉d̴̨̢̤̗̦͚̺̭̤͙̹̃̕ b̶̖̤̋́̋̾̔͗̆͊̊̆́͑̌͆͊̈́ẹ̷͓̺̰̽̍͛̉̐̔͋̓̚͜ â̸̙͐͑̌̿͛̽️ṉ̵͓̬͈̞̥̭̇̓̔͋ â̸̙͐͑̌̿͛̽ŵ̵̨̢̳̞̤̝̖̠̘̩̞̘̭͍̘̐́̈͑̈́̐̂̔̽̓͋̂̔ͅḟ̴̧̧̗͍͉͔̹͎̻͓̇͊̃̒̄̈̓̉̌̈͝͝u̴̢̠͎̲̗̮̤̥̪̖̦͈͕͛̈́̀̒̒̄̚͠l̷̢̨̨̫̼͙̞͉̗͉̖̲̖̞̿̉l̷̢̨̨̫̼͙̞͉̗͉̖̲̖̞̿̉y̷̧̰̲͍̝̘̗̩̑̇͐̾̽̏͊͑̇̃̉͜ b̶̖̤̋́̋̾̔͗̆͊̊̆́͑̌͆͊̈́i̵̢̢̡͚̩̞̥͕̜̻̫̩̐̈͘͜ğ̶̡͚̺̼̱̺̘̳̘̩͚̯͔̎̅̍͋̒́̔̈́̎̂͜͜ â̸̙͐͑̌̿͛̽d̴̨̢̤̗̦͚̺̭̤͙̹̃̕ṿ̷̮͚̤͊̋̐͊͊̑̅̇̊̎̚͠ẹ̷͓̺̰̽̍͛̉̐̔͋̓̚͜️ṉ̵͓̬͈̞̥̭̥̇̓̔͋t̵̏͛̃̍́̈̚͜͝u̴̢̠͎̲̗̮̤̥̪̖̦͈͕͛̈́̀̒̒̄̚͠ŕ̶̛̰̱̈́̀́̑̿̾͛͂̈́͗̓̈́̒͘͝️ẹ̷͓̺̰̽̍͛̉̐̔͋̓̚͜.

#itwasonehellofaride #thankyou #imsorry #forgiveyourself #itsnotyourfault #dontcry #imnotinpainanymore #ifinallyfoundpeace #youarestrong #onedayitwillmakesense #havefun #enjoywhaticouldntplease

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violacares · 1 year

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If anyone wanted to hear this, Know that you are not alone. Just because you feel so insignificant doesn't mean you are. You have lit up so many lives that out there, Someone is grateful to have you in their life, Someone's eyes and face lights up when they hear your name or see you, Someone may have not been here if it hadn't been for you. You are significant and very much needed. Remember that.

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hellopunkin · 1 year

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Being gentle with others is an intentional act of compassion and self-control. When someone is upset, that's the most important thing you can give them in that moment. #cute #hellopunkin #animation #lifelessons #strength #begentle #selfcontrol #youarestrong #affirmations

#cute #hellopunkin #animation #lifelessons #strength #begentle #selfcontrol #youarestrong #affirmations #artists on tumblr #art #inspiration #cute art #motivation #cartoon #spring

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youarestrong · 1 year

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GUIDED SLEEP MEDITATION FOR HEALING THE BODY AND CALMING THE MIND

#youtube #youarestrong #you are strong #sleep meditation #guided meditation #guided sleep meditation #meditation #relaxation #body mind healing #self help

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mistikyol · 1 year

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GUIDED SLEEP MEDITATION FOR HEALING THE BODY AND CALMING THE MIND

#youtube #youarestrong #mistikyolyoutube #mistikyol #guided sleep meditation #meditation #sleep meditation

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jennadknowsbest-blog · 1 year

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Words words of wisdom to remember this week. #inspirationalquotes #lifeisgood #lifeisbeautiful #lifeisajourney #lifeismeanttobelived #youareloved #youarestrong #yougotthis #empowered (at Nashua, New Hampshire) https://www.instagram.com/p/CqQQJ9EuU5y/?igshid=NGJjMDIxMWI=

#inspirationalquotes #lifeisgood #lifeisbeautiful #lifeisajourney #lifeismeanttobelived #youareloved #youarestrong #yougotthis #empowered

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kleio-b · 1 year

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“They can attack and provoke But they can’t break your spirit.’ ©️Kleio B’wti #dontbother #moveon #instagood #instagram #youarestrong https://www.instagram.com/p/CpzEQ4SKAOs/?igshid=NGJjMDIxMWI=

#dontbother #moveon #instagood #instagram #youarestrong

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