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#stress advice
honeytonedhottie · 4 months
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ways to calm ur nerves⋆.ೃ࿔*:・🍵
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listening to calming music - white noise is also helpful
meditation
yoga
exercising
gargling water
deep breathing or breathing exercises in general
dancing
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self care
DEEP BREATHING AGAIN
dim ur lights
coloring in coloring books
drink some tea
eat ur favorite food
get some fresh air
light a candle
get a message
remember u deserve to relax and rest 🫶🏽
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shann-on · 2 years
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How To Learn From Your Stress
How To Learn From Your Stress
Recently, I started a new job. While being there, I managed to escape the anxiety I would normally feel of not knowing where I was supposed to go to find the office by googling it the night before. I was able to plan out my travel route of getting there and suddenly, my new boss’ words during our online interview made sense – cut through the airport car park to get to the office. And I…
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love4hobi · 11 days
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J-HOPE & BOOGALOO KIN Hope on the Street (2024)
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sunrisethoughts02 · 1 year
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This is for all the people who are struggling but just keep getting up and trying. The ones who keep showing up, day after day, even when they don’t want to. The ones who stare at the fridge, willing themselves to cook food even though they want to skip. The ones who get up and get water even when they’d prefer to ignore their own needs. The ones who keep on breathing, even when they don’t really want to, because they trust the day will come when the tightness around their hearts has eased.
this is for everyone, because everyone here today has kept on being. even on the days when they didn’t particularly want to. the hard days and the sad ones and the hurt ones, too. You are still here, trying, and this is a moment of recognition for all the beautiful work you’ve done.
Keep going, love. The light comes back.
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ghost-mantis · 5 months
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zzzzzestforlife · 11 days
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🎀 My That Girl Exam Success Checklist 💯
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it's the day of (or before) your exam!! a gazillion thoughts may be running through your mind: should i review all my notes and flashcards one more time?? set my alarm super early to be sure to make it on time or set it super late so that i get as much sleep as possible?? let's prepare everything step by step calmly and together ☺️
The Night Before
pack your bag with everything you need — school ID, pens/pencils, erasers, rulers, calculators, extras of everything!!, brain food like nuts/chocolate, lunch, full water bottle, etc.
pick out a cute but comfy outfit — the goal is to feel as confident and laser-focused as possible!
don't skimp on your night routine — cramming does not take priority over a good night's sleep before an important day, so take care of your mind and body and trust them to take care of you too
skim the highlights/summaries/key flashcards just before bed — when you sleep, your mind is not idle! it's reorganizing and filing everything away neatly to be retrieved when you wake up, so do yourself a favor and take advantage of your mind's natural abilities!
double check your alarm — but more important than this is to go to sleep at a reasonable time that you can expect yourself to feel well-rested by the time you need to wake up, so whether you need 7, 8, 10 or more hours of sleep, go get it!! right now!! come back to this post in the morning to complete the rest of the checklist~
The Morning Of
eat breakfast(!!) — you can't think on an empty stomach!!
take your vitamins
drink water
stretch!! — get your blood flowing where it needs to go and get your energy levels up!! 💪
if you can, try not to consume anything else outside of your review materials before the exam that might confuse or preoccupy you! — sometimes it's unavoidable if it's part of your job or your other courses, so just take a quiet moment to bring your mind back to the material from time to time if necessary!
get to your exam location as early as possible you can chill and review~ (same idea as the night before, summaries, highlights, flashcards, don't get too bogged down by the details and confuse yourself at this point!)
Exam Time
arrange your desk neatly and comfortably so you can focus and find everything you need when you need it
deep breaths
one question at a time
even if it seems like you don't know or remember anything, the information will come back to you when you need it
you got this!
i believe in you 💕
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heuffopla · 1 month
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Got invited to my very first creator's market next month! A queer one too so even better 😎 More infos on that later but for now take some drawings I cleaned up because they'll be made into STICKERS! How exciting!
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thatsbelievable · 8 months
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lila-oh · 10 months
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"- Good job 'Fei, 'Ro's in another space. I totally lost my boyfriend. - What about you? Not reading the book I gave you? - Me? Naaah, I'm a streetrat remember? Gotta maintain the reputation."
I made this for the @gundamzine. I just want them to be fine now.
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honeytonedhottie · 13 hours
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HONEYS IT GIRL MAGAZINE april edition⋆.ೃ࿔*:・🎀
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welcome back to honeys it girl magazine, this is the april catalog. get ready for the inside scoop on data that i've collected, things i've learned/started doing, and just general info like that organized in kind of a teen-magazine inspired fashion. this particular addition's collaborator is @pinkpigtailsprincess and its an HONOR. so pls look forward to the magazine for it girls ✨ and now please enjoy, the it girl magazine.
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SUMMER WARDROBE PREP ;
as we've talked about in this post right here, summer is right around the corner and we need to make the fashion count. april fashion is all about the transition from spring -> summer and in doing so gracefully there MUST be preparation.
for any season i think that camisoles r amazing because in the colder seasons like autumn or winter, u can wear camisoles underneath zip up jackets. in the summer and spring time u can wear camisoles as they are and they're so cute either way.
the key to camisoles is the length and the color and for the spring to summer transition, i advise u to steer clear of darker colors or thicker textures and go for more light/flowy, colorful pieces.
FOR THE BLOG ;
i haven't been very active on my blog (or at least thats how i feel) as much as i usually am and thats because school has been kicking my ass. now that the school year is wrapping up i have something that i'd like to introduce to the blog.
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MY MASTER CLASS - i wanted to formulate a class that rly went in depth about manifestation so i decided to make a google class in which i hopefully simplified manifestation. just like in my blog, except in the class i formulate challenges, assignments etc.
the post where i go more in depth about the master class is coming out on wednesday (may first) so i hope that u guys look forward to and take advantage of this new resource 🍭🎀
FOR THE WELLNESS GIRLIES ;
if theres one thing that i tried to keep central this month was my health, so there r two things in particular that i honed in on and they are mindfulness and stress management.
MINDFULNESS - i wanted to focus on being more present in my emotions and just focus on the now more than anything. just kind of putting things into perspective. i've had time to ponder a lot of things and kind of tackle the big questions that i like to avoid and once u sort that out it feels like a weight has been lifted off ur shoulders.
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STRESS MANAGEMENT - idk whats going on but my emotions have been all over the place and i've been feeling particularly stressed and overwhelmed so what i've been doing to manage that is mindful breathing and affirming affirmations that remind me that im safe, im fine etc.
and later on once im in a clearer headspace i'll journal thru my emotions and kind of sort them out that way im not harboring anything negative yk? and thats usually what helps me.
DOLLY'S SECTION, @pinkpigtailsprincess "SOME OF MY FAVS AND WHAT WE CAN LEARN FROM THEM
Some of my fav it girls What we can learn from them!!🎀 
The Boss
Whitney Gilbert + Rihanna + Lil Kim
The Smart Sweethearts
Jang Wonyoung + Elle woods
The Glitzy Dolls
Kimora Lee Simmons + London Tipton
| 𝜗�� ݁ ˖ The Smart Sweetheart !! 🎀
...📧 : Wonyoung & Elle are absolutely perfect for self expression and not letting other peoples opinions get too you both of them are unapologetically Super Feminine & Sweet even people
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talk down about them, they always rise up and prove them wrong no matter how much people talk all while sporting their extremely feminine personality and fashion taste no matter how much they get stereotyped as a “dumb blonde” “pick me” or “air head” they know themselves
and thats all thats matter to them!! 🎀 Now all three of these women are incredibly smart thats have achieved major academic
success let’s look at what we can individually learn from them!!
🎀 ; Jang Wonyoung The Successful K-Popstar thats has gotten global success who has the perfect princess beauty
has inspired an ongoing lifestyle trend by the Name of “Wonyoungism” a trend inspired by the beautiful fans of Jang Wonyoung where her fanbase practices and promotes Taking care of them selves and being the best version of them selves and taking inspiration from won young to
⁃  workout
⁃  eat healthy meals
⁃  take care of their skin
⁃  practice good habits
⁃  attaining their goals
⁃  ambition & hard work
⁃  being nice & inspiring others to also joij in on becoming the best version of themselves and have an unbreakable mentally inspired by her famous quote “No Problem I don’t care you’re you i’m me!” and taking after won-young in having a high self concept and hard work no matter what!! and never letting opinions get too you even when she was getting dragged on the internet she gave them more reasons to hate on her even though they know nothing about her
Sources say The Chic Princess is also incredibly smart with some extremely impressive academic achievements including
⁃  took GED & got a perfect score in Korean,english & math
⁃  Won a Science Fair
⁃  Won Match Contest
⁃  Was her Class president 3 years in a row
⁃  willing joined sports
⁃  always putting time into her studies and ever wanted to be a news anchor +lawyer!!
no speaking of Lawyers...We must talk sbout the most fashionable lawyer out there..🎀 ; Elle Woods!!The Peppy Blonde Barbie From Bel-Air is Undeniably one of the most loved it girl characters out there!! she inspires many girls & women to do their absolute best in academics and maintain their authenticity and being charismatic and kind to those around her even with people who don’t like her!!, She’s literally the Pioneer of femininity in the work force bringing her girly & hyperfeminine personality + style while also studying law and becoming a lawyer
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...but it’s not always glitz and glamour for Elleseeing as early on in the movie no one seems to genuinely taker her seriously and judging her too quickly because of her girly style,chipper personality & being a classic sorority queen but as elle and had more and more people on her back about her “being a ditz” “not being smart enough” she makes her own one women revolution on a quest to prove them all wrong! and when doing this she still doesn’t stray away from her bubbly personality and trendy style and with doing this proving thats girls can be girly and hyperfem and still be smart and pursue a career but even with doing this she can’t seem to shake the image of the stereotypical “Dumb Blonde” as we see in the movie when her professor seems to only hire ell because she’s pretty and not because of her academic success.
now obviously this makes elle spiral and think shes not good enough to where she ends up giving up becoming a lawyer because she feels as though because shes the stereotypical blonde rich girl from bel-air that she can’t be anything but a pretty face but still after the fact elle picks herself back up in one of the final scene of the MovieShowing up to the courtroom sport her ICONIC Pink dress and Bedazzled Pink Pumps and using her knowledge in fashion,beauty and cosmetics to ultimately win her case even withhaving the hard ship of not taken seriously!! 🎀
these two of literally in my top 3 favorites theyre just perfect and amazing and no matter what they do people are always talking about them no matter what rather good or bad they are truly it girls now What can we learn from these two dazzling women...
⁃  Hard work pays off
⁃  You can have beauty and brains
⁃  Never Dumb yourself down too be someone everyone else wants you to be
⁃  Always work hard no matter the circumstances
⁃  Take care of yourself
⁃  People opinions on you don’t Matter because at the end of the day you onlyhave to prove yourself to yourself
⁃ You’re So weird, Never change that!
| 𝜗𝜚݁ ˖ The Glitzy Divas !! 🎀
🛍 : The Glitzy Diva Type is my FAVORITE!! Im literally Obsessed with Kimora and Sharpay They Inspire me so much and theyre like soo iconic so ofc we have to start of with Mother Herself Mrs.
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Kimora Lee Simmons 🛍 : The Mother of Baby Phat How made her breakthrough in the modeling industry at only 15 And Being Signed with Chanel She is Known for Her Love of
Fashion Glitz and Glamour The Fashion Maven coining her brand Baby Phat in 1999 rose to fame without question i mean her clothes are literally so iconic you name she has it !!
⁃  phone cases
⁃  jackets
⁃  jeans
⁃  Body Suits
⁃  Denim Jackets
⁃  Boots
⁃  Hats
⁃  Tank Tops
⁃  Buffer Coats
⁃  Lip Gloss
⁃  PerfumeSHE HAD IT ALL!!
Because she is literally just FABULOUS she has always had this love for the glitz and the glamour and always hold her self too a high standard if she wanted it she would get it and thats just the way its gonna be!!! she had a habit of running up Phone Bills,Credit Card etc. truly princess activities now what can we learn from this ICON!I can do everything by myself, the only person I have to look out for is myself - Kimora Lee SimmonsPersonally
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i think she is trying to say she is only supposed to be validated within her self and Only Her Opinion Matter No Matter What and its so true because at the end of the day you know you best and all you’ll is yourself!All the hard work in the world won't get you anywhere if you don't powerfully project your personality and style. How are you going to differentiate yourself from them? - Kimora Lee Simmons
BE YOURSELF!! literally being your own authentic self is literally the ultimate it girl secret and you can literally see for yourself not all it girl are one in the same they are authentically their own and that makes them all special!!People want to throw things at you and make you fall off because you're at a certain enviable height. - Kimora Lee Simmons. Like honestly she such a philosopher and i don’t care like this is so true with all it girls people are always talking about them no matter what because they feel a certain sense of jealousy
towards them for no reason when these women are literally like the best people LOVE to hate on it girl so much they end of loving them They Love to Hate them and Hate 2 Love Them!! 🎀
Now lwts talk about another favorite of mine the FABULOUS ...
⭐ : Sharpay Evans !!
The one and Only Sharpay Evans The Queen Bee that everyone tried to tear down but if were being honest she will NEVER Fall She hold her self to princess standard with her fabulous self concept
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“Everything Has to be Perfect for me” Fabulous by Sharpay Evans
Having Everyone always hating in her never stopped her still always being the school Queen Bee She is constantly talked about bye everyone!! i mean yeah she is quite snobby but she is still CRAZY AMBITIOUS. and shes willing to do any and everything to make sure she gets her way Shes The Princess and that will never change
No matter what people say about her own personal style she doesn’t care only her opinion matters Because she’s FABULOUS everything around her HAS to be Fabulous as well
⁃  Wardrobe
⁃  Hair
⁃  LockerEverything
She Believes that she is better than her peers and tbh.. She kinda Is i mean Their Vocals and performance were mediocre compared to SharpayShe stands about too much i mean her fabulousness was too much for them to handle shes
Her Iconess is
Stylish Pretty Iconic Talented Ambitious and Hardworking too much for them they can’t tell can’t HANDLE IT!!
Now what can we learn from these two FABULOUS ICONS
⁃  Only Your Opinion Matters
⁃  Always Put Yourself First
⁃  Keep Working Hard for what you want
⁃  If Something isn’t up to your standards don’t settle for less
⁃  No Matter how much people talk and knock you down you’re still gonna be above their Judgement!!
⁃ Only Conform too your own standard
CELEBS ;
i wanna start off this section strong and talk about jojo siwa's new release "karma". i've linked the music video there so u can watch it and feel free to share ur opinions in the comment section but shes been receiving lots of mixed reviews from netizens.
most of the backlash comes from interviews that shes done like when she said that she was the first person in her generation to have this major of a rebrand. a huge shift in all this drama tho was when people found out that she did NOT in fact write the song like she claimed she did, which does NOT look good for her
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she bought the song from brit smith and its like, WORD FOR WORD. and people feel some kind of way bcuz jojo could've just straight up been honest and say that she bought the song, which a lot of artists in the music industry do and theres nothing inherently wrong with it.
but the problem is that she tried to make it seem like she wrote it and even goes as far as to claim that she did in fact write it. and now that its shown that she bought it from brit smith, it kinda just blew up in her face.
PREP FOR NEXT YEAR ;
as we know the 2023-2024 school year is coming to an end very soon and if ur anything like me, ur feeling FATIGUED. and rightfully so of course, school can be super taxing sometimes.
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this is ur sign though to take a BREAK, spend a day just for you and for rejuvenation bcuz to keep going u need to have strength. school is almost done U GOT THIS. what helps me is to count down the days until school lets out so that i can be excited 🍹✨
now is the time tho to plan out what courses ur gonna take next year, wrap up whatever u need to for this school year so that u can walk into the next school year ready to dominate. make plans for the summer and hype urself up to have an amazing time!
thats all for this months catalog, there will be a new edition each month with new content and it'll be updated on a monthly basis so if thats something that interests you or if you like these kinds of posts stay tuned for the next, till next month girlies✨
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kedreeva · 1 year
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I accidentally kept this succulent alive and I think it needs to be transplanted to a bigger pot, but idk how to do it without killing it
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What to do when you have a big test that covers LOTS of things:
So many classes I have taken just have a midterm and then a cumulative final. And these seem so daunting and scary because it can literally make you fail the class if you do bad on one. Studying for these major exams is so stressful too. You have months of material to sift through.
It's not hopeless and you don't need to stress so much! I have some tips to help after years of stress and tears.
If your teacher relies heavily on the textbook, find the chapter summaries and use those as a guide. Those will highlight the main topics in the chapter. It will help you identify what you know well and what you need to study.
If you have quizzes in the class, study the quiz questions. Chances are the test will have some of the same or very similar questions. Teachers love to recycle.
Get a separate sheet of paper. Go through your notes and write down important dates/time frames. Make a new section. Write down important people or species. New section. Major events/key words. New section. Numbers/equations/formulas. New section. Subjects and topics covered. New section. Other important things like experiments or super important things. Congrats! You now have a set of skeleton notes with the bare bones. This is going to be your holy grail. It has all the big important information without the messy, niche details. Don't write the meanings of any of these things. Just write them in a list. Below is an example of my last start to one of these.
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Review any homework assignments
Look at vocab. If you understand the vocab and when to use the words, you're in a really good spot.
Have a good understanding of all the major subjects and a really good understanding of a few main niche things from each subject.
You won't know everything and that's ok. Don't try to know everything.
If you have other pieces of advice, please add on!
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uncanny-tranny · 5 months
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This might be a weird piece of advice, but instead of complimenting somebody (especially children) with an overarching, nonspecific compliment (like "smart" for example), it can be better to compliment somebody for their effort or for the work they have done.
I was always complimented as the "smart kid," and was always doted on for being "smart," but I found that it really stressed me out as a kid because being "smart" was a good thing, but I had no idea what they meant by it. I stressed out about it because it felt like, at any time, my status as The Smart Kid could - and would - be taken away at anybody's discretion. I wish my efforts in being a Smart Kid would have been highlighted, because maybe that would have made me feel less like my status mattered rather than my efforts.
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sunrisethoughts02 · 10 months
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How to tell when your cup is empty:
in the next few days, we'll be going through a series on filling your own cup in fulfilling and healthy ways, starting with journaling ideas and finally picking our own activities. but first -- how do we know when our cup is empty? it's a little different for every individual, but there's often a few things you can familiarize yourself with to understand in your own physical and emotional space.
-- what is your 'cup?' your cup is your emotional, energetic, and often physical energy. think of waking up well rested and energized for a new day! now compare that feeling to the sensation of coming home after work after a long day, complexly drained and exhausted. this is the feeling of an empty cup. you might also feel....
~ fatigue. this is the most common symptom! often when your cup is empty, you're drained by emotional and energetic events. you have very little energy to give to yourself and others, which is why self-care becomes much more difficult when we're working on empty (often this translates to the physical as well -- we crave sweet and salty things to help boost our adrenal glands and combat fatigue.) this also leads to irritability, because our energy is so drained we revert to internal and external negativity.
~ a felt weight. when my cup is empty or dangerously close, I can feel a heavy sensation centering in my chest; almost this huge emptiness. it's good to create mindfulness around these sensations, because it helps heighten awareness of warning signs.
~ worry and anxiety. you might feel as though you're being helplessly pulled in different directions, without the time or energy to finish anything. you're trying to pour from a cup you haven't replenished!
questions to ask yourself:
~ when do I often feel empty?
~ what activities drain my cup?
~ do any of my own habits help drain my cup?
~ how do I give my energy away and fill other people's cups?
~ how do I feel afterwards?
~ what's my usual habit when my cup is running low? how do I instinctually try to fix it?
~ do those habits serve me well?
in the upcoming weeks, we'll be discussing ways to fill our cups and tweak our individual habits to serve us better :)) have a lovely day, and tune in soon!
drop any questions in the askbox :))
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theonewhowails · 5 months
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in my head this is how Divine Inspiration works
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qeggyinjail · 4 months
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happy new years and happy holidays from jyyyuuugooo
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