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#i dont wanna eat
drainxx · 4 months
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Jan 11th 2024
Positive Things I can do instead of binging
Take a shower (can’t eat in the shower + come out clean)
Brush my teeth (don’t want to eat after brushing your teeth + fresh breath)
Go for a walk (can’t eat if your not home and didn’t bring cash + extra steps)
Put on lipgloss (can’t eat with lipgloss on + feel pretty)
Drink water (you might just be thirsty but if you still want to, then drink water until your too full to eat + extra hydration)
Read a book (holds your attention and distracts you long enough to forget about the cravings + expands you mind)
Get distracted (start a bunch of different things at once, start a show, a project, an activity, a hobby. take your attention off it/ you can’t eat if your busy, + entertaining)
Paint your nails (can’t eat with wet paint on your nails + feel pretty)
Clean/ organize (can’t eat if your busy, and keeps you busy + clean space)
Look at motivation (finding motivation on tumblr can get you back into the mindset and remind you of why you don’t actually want to)
Get a job (you can’t eat while working + extra cals burnt from being on your feet and moving)
( I’ll add to this if I think of more! )
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lavmelia · 9 months
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Eat less so you are told to eat more
or
Eat more and be told to eat less
You choose.
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sicklycherrypie · 2 months
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These past few days have been rough, man. I need to just stick to it, but family asks questions.
Just let me ⭐️ve pls.
Started my fa$t as she's gone tonight and won't be back until tomorrow afternoon, so I can just try and ⭐️ve for as long as possible.
I've still been walking through and exercising through, so it's not too bad.
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bvrnedknees · 2 months
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czuje sie obrzydliwie, nie potrafie przestac jesc. od kilku dni wpierdalam bez zadnej kontroli i nie potrafie przestac, zamiast wziac sie za siebie to zajadam uczucia i potem zaluje.
nienawidze swojego ciala, swojej twarzy, swojego glosu, swojego charakteru i zachowania. wszystkiego w sobie nienawidze. chce byc idealny dla siebie, dla niej. tak bardzo sie boje, ze straci do mnie uczucia, moze gdy schudne to w koncu mnie pokocha? nie bedzie musiala sie mnie wstydzic a gdy bede sie z nia spotykac nie bede musial sluchac komentarzy typu "ale masz miekkie i duze uda" nienawidze swoich ud. mam ochote odciac z nich sobie caly moj tluszcz. nie liczac mojej twarzy to jest moj najwiekszy kompleks. zabilbym sie juz teraz, ale nie moge umrzec gruby. czemu nie moge byc szczesliwy? jak schudne, to wiekszosc moich problemow sie rozwiaze.
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xshitimstillherex · 3 months
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I wish I wouldn’t think about calories and food every f*cking minute of my day.
I wish I could just work-workout-sleep repeat.
And I know I need just a few days to be deep enough in this sh*t again and it’ll be like I want it to.
Just a few days of tough self discipline and everything’s easier.
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Enjoy <33
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gl1tt3ryb0n3zzz · 2 days
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i feel like i’m suicidal most of the time or i just get the feeling i don’t wanna exist but most of the time i’d be too scared to go through with it so i feel like it’s not that deep. i’ve only actually come close a few times but yh. it’s tiring just not wanting to exist most of the time 🙉
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starvebuteat · 27 days
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I have to keep in mind that I shouldn't eat, cause although I can't share it with nobody the only thing I have left is the dopamine being released then I see my hip bone and rib cage.
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ghostmuffins9 · 28 days
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Tell me why my thighs are as big as some people's waists
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drainxx · 4 months
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Jan 11th 2024
Goals/Rules going forward
Try to do skincare routine every morning/ night
Drink as much water as possible (so much that my pee is always clear)
Aim to walk 10k steps a day/complete fitness rings
Try Not check the scale unless I’m sure it’s lower
Don’t eat alone/ only eat for others
Don’t have food in your hand while there’s food in your mouth
Chew slowly and thoroughly/ small bites religiously (I absolutely hate being bloated)
Aim for under 800 cals (never over 1,000)
Avoid un-countable cals at all costs (binge trigger)
Listen to portion sizes on packages for cal tracking/ practicing moderation
Avoid “just one bite, just one piece, just one handful” foods at all costs (binge trigger)
Try to drink a cup of water before every meal
Try not to eat more than your the size of your fist of any food you can’t count the cals in
Fast as much as possible, intermittent fasting/ extended fasting
If you don’t want an Apple, your not hungry.
If you do binge make sure you binge on low calorie foods- like very low calorie and drink water before eating
( I will add to this as needed :) )
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lavmelia · 7 months
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I lost many years of my life to lose weight and I'm still fat.
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dieaskxnnybiitch · 3 months
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I start another diet tomorrow. Wish my fat ass luck 🤞
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sicklycherrypie · 1 month
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My mum has noticed. Which means she will cook spontaneous meals for me and ask me more questions. I never had a good relationship with her and have been di$ord3red before, but this time, she's trying to be a good mum to me, and it's killing me inside.
I'm getting sneakier, but it's hard when she's cooked for us both and expects me to eat because she knows I haven't eaten even when I tell her I have.
Where has she been all of my life?
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do I have to be a person
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reigobun · 26 days
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early AT anniversary art
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rafesmuse · 2 months
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backwards, sideways, missionary, cowgirl, doggystyle, on the train, on a plane, on the table, against the wall, in the shower, on the floor, vertically, horizontally, until the paint peels off the walls, the bed breaks, and the neighbours call for help
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