#ed inspo

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

[silverglohhhs]

WHY IS IT SO REAL?!

#4norexi4 #anorex14 #@na vent #skinnni #pro a4a #ed no sheeran #tw ana trigger #tw ana shit #ed inspo #@na tips

[myhrtbrkr]

my summer meal plan! 🥒🥚🍵

// on a boring day at home:

—breakfast • choose between:

oatmeal (no toppings): 160 cals

fruit bowl: 50-70 cals

iced coffee: 40-60 cals

yogurt bowl: 130-150 cals

smoothie bowl: 100 cals

cheerios w/ almond milk: 140-160 cals (eat w/ caution, as it is easy to b!nge with cereals)

—lunch • choose between:

plain rice cake w/ hummus & cucumber: 110 cals

shirataki ramen: 20-80 cals (depending on toppings)

iced coffee: 40-60 cals

spicy cucumber salad: 10-80 cals (depending on sauces)

HALF tuna fish sandwich: (not sure on cals but good for protein and feeling full)

—snacks • choose between:

rice cake: 40-60 cals

yogurt rice cake: 80 cals

tea: 0 cals

diet soda: 0 cals

airpopped/organic popcorn: 35 cals per cup

mini pretzels: 100-120 cals (my favs)

pickles: 5 cals

—dinner:

HOME COOKING : small portions!!

EATING OUT : have both veggies & protein and have full knowledge of what you are taking in

—dessert:

avoid ice cream & dairy at all costs

always go for the lowest cal option

~ tips :

* just because everyone else is, doesn’t mean you have to either. stand out because you’re doing what they don’t have the courage to do

* never let free, open food be the opportunity to b!nge.

* overate in public? no worries! make up for it tomorrow with sweat and tears in the gym.

* keep the sweet treats as TREATS. bad dogs don’t get treats remember? don’t be spoiled either.

#tw ana diary #tw ana fast #tw ana shit #ed not ed sheeran #tw ed diet #ed inspo #th!nspo #th!n$piration #th!n$p0 #meal$p0 #low calorie meals #mealspo #i wanna be skinnier

[m-ari77]

literally me with every meal 😭

#ed bllog #th1n$po #tw 3d in the tags #tw 3d vent #tw ana diet #ana trigger #tw ana diary #tw ana relapse #tw ed relapse #tw ed in the tags #tw ana shit #ed tumbler #disordered eating thoughts #m3ansp11 #m34nsp0 #ana stuff #ed inspo #thin$p0 #i wanna be thinner #eating disoder trigger warning #tw disordered eating #tw ana related #ed sheraan #tw ed diet #diet plan #kpopdi #kpop diet #anorex14 #girlblogging #tw ed rant

[mumchieana]

Fav thinspo

#ana buddie #body ch3ck #couplespo #disordered eating mention #eating disoder trigger warning #ed ednotsheeran restriction #ed inspo #i need to lose so much weight #i need to lose this weight #i wanna lose weight

[winterfawn666]

my anor3x¡a in autumn/winter 🚬🌪️

#blogi motylkowe #motylki any #dieta motylkowa #bede motylkiem #lekka jak motyl #jestem motylkiem #ana meal #ana trigger #ana dairy #chudzinka #pragnę chudości #chudosc #chude jest piękne #nie chce jesc #i want to be skinnier #skinnyyy #thinner is better #ed inspo #thin$po #pragn─ö chudo┼øci #ed not ed sheeran #ed bllog #tw ed rant #tylko dla motylków #chce byc lekka jak motylek #będę lekka #chce być perfekcyjna #chce byc szczupla #nie chce jeść #nie jedz

[divinejulie]

growing up is realising almost every girl you know has some type of eating problems

#4norexla #ana0rex1a #tw skipping meals #3d f4st #ana bllog #bul1m1c #ana is my life #ed inspo #ed tmblr #anatumblr #ana rant #ana and mia #ana dairy #ana meal #ana shit #ana tricks #ana trigger #bonespr0 #to the bone #bonespø #thinspø #i will be thinner #thin$po #thinner is better #just girly things #ed disorder #ed behaviour tw #ed di3t

[vourpire]

So you're telling me you starved yourself for weeks just to ruin it with a ten minute pleasure? You've already given up?

#@na #ana trigger #anadiet #ed bllog #tw ana diary #tw ana shit #tw ed diet #tw edd #disordered eating thoughts #ed disorder #ana stuff #ana inspo #ana shit #meanspiro #meanspø #mean$p0 #ed inspo #tw ed relapse #tw edtwt #ed twt #ed relapse #skinnni #skinnyyy #i wanna be thinner #thinspø #thin$po #4norex1a #tw ana trigger #anorex14 #anorexcya

[fly-high-butterfly]

#tw ana diary #tw ana trigger #tw restrictive ed #ana y mia #born to die #thisnpo #th!n$piration #tw ed diet #th!nsp0 #th1n$po #i want to be thinner #ed not sherran #mealspo #this is what makes us girls #ed meals #tw ed sheeran #ed inspo #tw ed rant #tw ana shit #tw eating issues #tw ana relapse #tw ed descussion #tw edtwt #tw weight #tw disordered eating #tw edd #tw ana fast #tw ana rant #anabrasil #ana mia brasil

[reogoalz]

Foods under 300kcals in fast food

Part 2 in the reposts!!

This isn't mine, all credit to verihex on Twitter, this is just helpful so I'm sharing!

#ana inspo #an0rex14 #ana trigger #ed inspo #ed diet #ana relatable #pr0 ana diary #disordered eating thoughts #anar3xia #calories

[nosdimoslosbesos]

If someone need these tips

#ed ednotsheeran restriction #anorexcya #weight loss #ed inspo #need to lose more weight #3d not sheeran #tw 3d vent #4n0r3xia #fatsp0 #tw m1a

[aomacheminchiavuoi]

I want to look like I haven’t touched food in months, I want people to be worried, I want people to make jokes about how the wind could take me away, I want to occupy less space possible, I want to be picked up with the minimum effort, I want to be skinny

#pr04ana #an4rexia #st4rv1ng #ed but not sheeran #ed inspo #i want to be small #i want to be skeleton #tw eating issues

[pheloniesbckup]

Having an ed is 90% trying not to fart in quiet public places .

#ed inspo #i wanna be weightless #thin$po #thinspø #anorex14 #ed di3t #male thinspi #pro a4a #skinnni #th1gh g@p

[necropcismo]

#anadiet #pretty girls dont eat #starv1ng #bulim14 #ana0rex1a #ana e mia br #ed bullshit #ed inspo #tw ana trigger #th1nsp1ration

[budi-sebican]

Really craving micky d's, but im giving myself till the end of the week to reach my first GW

#ed but not sheeran #notprojustusingthetags #guy thinspi #male ed #male thinspi #ana male #tw ana diary #tw ana shit #ana stuff #malespii #i will be a skeleton #i want to be bones #i want to be weightless #i wanna be weightless #i will reach my ugw #i wanna be thinner #i want to be slim #i wish i was skinnier #i wanna lose weight #ed inspo #i want to be small #i wanna be perfect #i want to be tiny #3dtumblr

[silverglohhhs]

glad to know we have the same mindset

#4norexi4 #anorex14 #skinnni #tw ana shit #tw ana trigger #@na vent #ed no sheeran #pro a4a #ed inspo #@na tips #an4r3xia #ana rant #tw ana rant