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fitnesswithmania · 4 years

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🔥𝐓𝐡𝐞 𝘾𝙃𝙀𝙎𝙏 𝙋𝙍𝙀𝙎𝙎 𝐭𝐚𝐫𝐠𝐞𝐭𝐬 𝐲𝐨𝐮𝐫 𝐩𝐞𝐜𝐭𝐨𝐫𝐚𝐥𝐬, 𝐝𝐞𝐥𝐭𝐨𝐢𝐝𝐬, 𝐚𝐧𝐝 𝐭𝐫𝐢𝐜𝐞𝐩𝐬, 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐭𝐢𝐬𝐬𝐮𝐞 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. 𝐈𝐭 𝐚𝐥𝐬𝐨 𝐰𝐨𝐫𝐤𝐬 𝐲𝐨𝐮𝐫 𝐬𝐞𝐫𝐫𝐚𝐭𝐮𝐬 𝐚𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐚𝐧𝐝 𝐛𝐢𝐜𝐞𝐩𝐬. 🏋️ᴄʜᴇꜱᴛ ᴡᴏʀᴋᴏᴜᴛ :- ᴇᴀᴄʜ ᴇxᴇʀᴄɪꜱᴇ ꜰᴏʀ 3 ꜱᴇᴛꜱ ᴀɴᴅ 15 ʀᴇᴘ.& ᴀꜰᴛᴇʀ ᴇᴀᴄʜ ꜱᴇᴛ 10 ꜱᴇᴄ. ʀᴇꜱᴛ. 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 :- 🔻𝑫𝒆𝒄𝒍𝒊𝒏𝒆 𝑷𝒖𝒔𝒉-𝒖𝒑𝒔 = 3 𝑿 25 🔻𝑩𝒆𝒏𝒄𝒉 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑫𝒆𝒄𝒍𝒊𝒏𝒆 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑰𝒏𝒄𝒍𝒊𝒏𝒆 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑰𝒏𝒄𝒍𝒊𝒏𝒆 𝑫𝑩 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑭𝒍𝒂𝒕 𝑫𝑩 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑫𝒆𝒄𝒍𝒊𝒏𝒆 𝑫𝑩 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑭𝒍𝒂𝒕 𝑭𝒍𝒚𝒔 = 3 𝑿 15 🔻𝑰𝒏𝒄𝒍𝒊𝒏𝒆 𝑭𝒍𝒚𝒔 = 3 𝑿 15 🔻𝑷𝒖𝒔𝒉-𝒖𝒑𝒔 = 3 𝑿 25 Follow My Page :- 👉 https://www.instagram.com/fitnesswith_mania https://m.facebook.com/fitnesswithmania https://t.me/fitnesswith_mania 𝙄𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙢𝙮 𝙥𝙤𝙨𝙩, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙇𝙞𝙠𝙚👍, 𝘾𝙤𝙢𝙢𝙚𝙣𝙩𝙨 & 𝙎𝙝𝙖𝙧𝙚 😆😉😋 . . #fitnesswithmania #chestworkout #pushups #deltoids #tricepsworkout #bicepsworkout #strength #stronger #confidance #weighttraining #weightloss #nutrition #online #training #motivation (at Fitness With Mania) https://www.instagram.com/p/CH-xyMYlm3f/?igshid=14ntphxs1r9pp

#fitnesswithmania #chestworkout #pushups #deltoids #tricepsworkout #bicepsworkout #strength #stronger #confidance #weighttraining #weightloss #nutrition #online #training #motivation

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fitnesswithmania · 4 years

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*ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ꜱʜᴏᴜʟᴅᴇʀ ᴇxᴇʀᴄɪꜱᴇꜱ*👇 👉 Reduces pain. ... 👉 Increases range of motion and function. ... 👉 Supports healthy cartilage. ... 👉 Helps with weight loss. ... 👉 Helps maintain function. WORKOUT :- ✅ Barbell Press = 2 x 10 ✅ DB Press = 2 x 10 ✅ Front Raises = 2 x 10 ✅ Side Raises = 2 x 10 ✅ Shrugs = 2 x 20 𝙄𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙢𝙮 𝙥𝙤𝙨𝙩, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙇𝙞𝙠𝙚👍, 𝘾𝙤𝙢𝙢𝙚𝙣𝙩𝙨 & 𝙎𝙝𝙖𝙧𝙚 😆😉😋 #Fitnesswithmania #legs #workoutmotivation #workoutroutine #begginer #squat #lungesandsquats #jumpingjacks #mountainclimber #motivational #confidence #happysoul #happyface #healthylifestyle #healthy #nutritioncoaching #weighttrainingforwomen #personaltrainer (at Fitness With Mania) https://www.instagram.com/p/CGB94GRFquL/?igshid=16sj9m8jp08c5

#fitnesswithmania #legs #workoutmotivation #workoutroutine #begginer #squat #lungesandsquats #jumpingjacks #mountainclimber #motivational #confidence #happysoul #happyface #healthylifestyle #healthy #nutritioncoaching #weighttrainingforwomen #personaltrainer

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fitnesswithmania · 4 years

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𝑻𝒐 𝑾𝒂𝒍𝒌 𝒊𝒏 𝑵𝒂𝒕𝒖𝒓𝒆 𝒊𝒔 𝒕𝒐 𝒘𝒊𝒕𝒏𝒆𝒔𝒔 𝒂 𝑻𝒉𝒐𝒖𝒔𝒂𝒏𝒅 𝑴𝒊𝒓𝒂𝒄𝒍𝒆𝒔..... Photo / Caption by :- @sainath_shinde15 #fitnesswithmania #nature #selfie #pic #photography #walk #witness #miracle #nature #photography #naturephotography #love #photooftheday #travel #instagood #beautiful #picoftheday #art #instagram #photo #naturelovers #like #follow #travelphotography #happy #life #sunset #flowers #beauty #sky #instadaily #photographer (at Katraj Ghat Top Old Tunnel) https://www.instagram.com/p/CFY1EQplL9Z/?igshid=u89a4evs1tzc

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fitnesswithmania · 4 years

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𝟬𝟯 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗙𝗔𝗧!!!! 🆈🅾🆄 🅷🅰🆅🅴 🅳🅸🅲🅸🅳🅴🅳!! 🥗 𝐃𝐈𝐄𝐓 𝐀𝐋𝐎𝐍 :- ✅ 𝙒𝙤𝙧𝙠𝙨. ✅ 𝙈𝙤𝙨𝙩 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙛𝙤𝙧 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝘿𝙚𝙛𝙞𝙘𝙞𝙩 ✅ 𝙒𝙞𝙡𝙡 𝙁𝙚𝙚𝙡 𝘽𝙚𝙩𝙩𝙚𝙧. ❌ 𝙒𝙤𝙣'𝙩 𝘾𝙝𝙖𝙣𝙜𝙚 𝘽𝙤𝙙𝙮 𝙎𝙝𝙖𝙥𝙚. ❌ 𝙃𝙖𝙧𝙙 𝙩𝙤 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨. 🥗 𝐃𝐈𝐄𝐓 & 🏋️𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 :- ✅ 𝙒𝙤𝙧𝙠𝙨 𝘽𝙚𝙩𝙩𝙚𝙧. ✅ 𝘾𝙧𝙚𝙖𝙩𝙚𝙨 𝙖 𝙇𝙖𝙧𝙜𝙚𝙧 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝘿𝙚𝙛𝙞𝙘𝙞𝙩. ✅ 𝙒𝙞𝙡𝙡 𝙁𝙚𝙚𝙡 𝘽𝙚𝙩𝙩𝙚𝙧. ✅ 𝘾𝙝𝙖𝙣𝙜𝙚 𝘽𝙤𝙙𝙮 𝙎𝙝𝙖𝙥𝙚. ✅ 𝙀𝙖𝙨𝙞𝙚𝙧 𝙩𝙤 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨. 🥗 𝐃𝐈𝐄𝐓 , 🏋️𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 & 🍹𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍:- ✅ 𝙒𝙤𝙧𝙠𝙨 𝘽𝙚𝙨𝙩. ✅ 𝙃𝙚𝙡𝙥𝙨 𝘾𝙧𝙚𝙖𝙩𝙚 𝙖 𝙇𝙖𝙧𝙜𝙚𝙨𝙩 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝘿𝙚𝙛𝙞𝙘𝙞𝙩. ✅ 𝙒𝙞𝙡𝙡 𝙁𝙚𝙚𝙡 𝘽𝙚𝙩𝙩𝙚𝙧. ✅ 𝘾𝙝𝙖𝙣𝙜𝙚 𝘽𝙤𝙙𝙮 𝙎𝙝𝙖𝙥𝙚. ✅ 𝙀𝙖𝙨𝙞𝙚𝙨𝙩 𝙩𝙤 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨. 𝙈𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙁𝙤𝙡𝙡𝙤𝙬 𝙈𝙮 𝙋𝙖𝙜𝙚𝙨 :- 👉 ✅ Instagram :- https://www.instagram.com/fitnesswith_mania ✅ Facebook :- https://m.facebook.com/fitnesswithmania ✅ Telegram :- https://t.me/fitnesswith_mania #Fitnesswithmania #dietplan #diet #strenth #nutritioncoach #nutrition #mealplan #motivation #confidance #weightloss #fatloss #leanbody #september #2020 (at Fitness With Mania) https://www.instagram.com/p/CE14ATilYZy/?igshid=19xmdfxt09q5m

#fitnesswithmania #dietplan #diet #strenth #nutritioncoach #nutrition #mealplan #motivation #confidance #weightloss #fatloss #leanbody #september #2020

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fitnesswithmania · 4 years

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New week !!! New plan !!! Positive!!! #Fitnesswithmania #weekplan #motivation #plantbased #think #thinkpositive #thoughtful #thoughts #happylife #positivevibes (at Fitness With Mania) https://www.instagram.com/p/CEyxqypF-jo/?igshid=luc3cpwafm3d

#fitnesswithmania #weekplan #motivation #plantbased #think #thinkpositive #thoughtful #thoughts #happylife #positivevibes

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fitnesswithmania · 4 years

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𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞? • ʜᴇʟᴘ ʏᴏᴜ ᴄᴏɴᴛʀᴏʟ ʏᴏᴜʀ ᴡᴇɪɢʜᴛ. • ʀᴇᴅᴜᴄᴇ ʏᴏᴜʀ ʀɪꜱᴋ ᴏꜰ ʜᴇᴀʀᴛ ᴅɪꜱᴇᴀꜱᴇꜱ. • ʜᴇʟᴘ ʏᴏᴜʀ ʙᴏᴅʏ ᴍᴀɴᴀɢᴇ ʙʟᴏᴏᴅ ꜱᴜɢᴀʀ ᴀɴᴅ ɪɴꜱᴜʟɪɴ ʟᴇᴠᴇʟꜱ. • ʜᴇʟᴘ ʏᴏᴜ Qᴜɪᴛ ꜱᴍᴏᴋɪɴɢ. • ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴍᴏᴏᴅ. • ʜᴇʟᴘ ᴋᴇᴇᴘ ʏᴏᴜʀ ᴛʜɪɴᴋɪɴɢ, ʟᴇᴀʀɴɪɴɢ, ᴀɴᴅ ᴊᴜᴅɢᴍᴇɴᴛ ꜱᴋɪʟʟꜱ ꜱʜᴀʀᴘ ᴀꜱ ʏᴏᴜ ᴀɢᴇ. 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 : ᴛᴜʀᴍᴇʀɪᴄ ᴀɴᴅ ᴇꜱᴘᴇᴄɪᴀʟʟʏ ɪᴛꜱ ᴍᴏꜱᴛ ᴀᴄᴛɪᴠᴇ ᴄᴏᴍᴘᴏᴜɴᴅ ᴄᴜʀᴄᴜᴍɪɴ ʜᴀᴠᴇ ᴍᴀɴʏ ꜱᴄɪᴇɴᴛɪꜰɪᴄᴀʟʟʏ-ᴘʀᴏᴠᴇɴ ʜᴇᴀʟᴛʜ ʙᴇɴᴇꜰɪᴛꜱ, ꜱᴜᴄʜ ᴀꜱ ᴛʜᴇ ᴘᴏᴛᴇɴᴛɪᴀʟ ᴛᴏ ᴘʀᴇᴠᴇɴᴛ ʜᴇᴀʀᴛ ᴅɪꜱᴇᴀꜱᴇ, ᴀʟᴢʜᴇɪᴍᴇʀ'ꜱ ᴀɴᴅ ᴄᴀɴᴄᴇʀ. ɪᴛ'ꜱ ᴀ ᴘᴏᴛᴇɴᴛ ᴀɴᴛɪ-ɪɴꜰʟᴀᴍᴍᴀᴛᴏʀʏ ᴀɴᴅ ᴀɴᴛɪᴏxɪᴅᴀɴᴛ ᴀɴᴅ ᴍᴀʏ ᴀʟꜱᴏ ʜᴇʟᴘ ɪᴍᴘʀᴏᴠᴇ ꜱʏᴍᴘᴛᴏᴍꜱ ᴏꜰ ᴅᴇᴘʀᴇꜱꜱɪᴏɴ ᴀɴᴅ ᴀʀᴛʜʀɪᴛɪꜱ. 𝐁𝐚𝐥𝐜𝐤 𝐏𝐚𝐩𝐩𝐞𝐫 : ʜɪɢʜ ɪɴ ᴀɴᴛɪᴏxɪᴅᴀɴᴛꜱ. ꜰʀᴇᴇ ʀᴀᴅɪᴄᴀʟꜱ ᴀʀᴇ ᴜɴꜱᴛᴀʙʟᴇ ᴍᴏʟᴇᴄᴜʟᴇꜱ ᴛʜᴀᴛ ᴄᴀɴ ᴅᴀᴍᴀɢᴇ ʏᴏᴜʀ ᴄᴇʟʟꜱ. ʜᴀꜱ ᴀɴᴛɪ-ɪɴꜰʟᴀᴍᴍᴀᴛᴏʀʏ ᴘʀᴏᴘᴇʀᴛɪᴇꜱ. ᴍᴀʏ ʙᴇɴᴇꜰɪᴛ ʏᴏᴜʀ ʙʀᴀɪɴ. ᴍᴀʏ ɪᴍᴘʀᴏᴠᴇ ʙʟᴏᴏᴅ ꜱᴜɢᴀʀ ᴄᴏɴᴛʀᴏʟ. ᴍᴀʏ ʟᴏᴡᴇʀ ᴄʜᴏʟᴇꜱᴛᴇʀᴏʟ ʟᴇᴠᴇʟꜱ. ᴍᴀʏ ʜᴀᴠᴇ ᴄᴀɴᴄᴇʀ-ꜰɪɢʜᴛɪɴɢ ᴘʀᴏᴘᴇʀᴛɪᴇꜱ. ᴀ ᴠᴇʀꜱᴀᴛɪʟᴇ ꜱᴘɪᴄᴇ. 𝐆𝐢𝐧𝐠𝐞𝐫 : ʀᴇɢᴜʟᴀᴛᴇꜱ ʙʟᴏᴏᴅ ᴄɪʀᴄᴜʟᴀᴛɪᴏɴ. ɪɴᴄʀᴇᴀꜱᴇ ᴇɴᴇʀɢʏ. ꜱᴛʀᴇɴɢᴛʜᴇɴ ʙᴏᴅʏ & ᴘᴏᴡᴇʀ. ᴄʀᴇᴀᴛᴇꜱ ɴᴇʀᴠᴇ ꜱᴛɪᴍᴜʟᴜꜱ. ꜱᴛɪᴍᴜʟᴀᴛᴇꜱ ᴛᴇꜱᴛᴏꜱᴛᴇʀᴏɴᴇ ᴘʀᴏᴅᴜᴄᴛɪᴏɴ. ᴇɴʜᴀɴᴄɪɴɢ ᴍᴀʟᴇ ꜱᴇxᴜᴀʟ ꜰᴜɴᴄᴛɪᴏɴꜱ. ᴘʀᴏʟᴏɴɢꜱ ᴇʀᴇᴄᴛɪᴏɴ ᴅᴜʀᴀᴛɪᴏɴ. ɴᴏᴜʀɪꜱʜᴇꜱ ᴛʜᴇ ᴘʀᴏꜱᴛᴀᴛᴇ ɢʟᴀɴᴅ.. 𝐋𝐞𝐦𝐨𝐧 : ɪᴛ ᴘʀᴏᴍᴏᴛᴇꜱ ʜʏᴅʀᴀᴛɪᴏɴ. ɪᴛ'ꜱ ᴀ ɢᴏᴏᴅ ꜱᴏᴜʀᴄᴇ ᴏꜰ ᴠɪᴛᴀᴍɪɴ ᴄ. ɪᴛ ꜱᴜᴘᴘᴏʀᴛꜱ ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ. ɪᴛ ɪᴍᴘʀᴏᴠᴇꜱ ʏᴏᴜʀ ꜱᴋɪɴ Qᴜᴀʟɪᴛʏ. ɪᴛ ᴀɪᴅꜱ ᴅɪɢᴇꜱᴛɪᴏɴ. ɪᴛ ꜰʀᴇꜱʜᴇɴꜱ ʙʀᴇᴀᴛʜ. ɪᴛ ʜᴇʟᴘꜱ ᴘʀᴇᴠᴇɴᴛ ᴋɪᴅɴᴇʏ ꜱᴛᴏɴᴇꜱ. 𝐎𝐫𝐚𝐧𝐠𝐞𝐬 : ʜɪɢʜ ɪɴ ᴠɪᴛᴀᴍɪɴ ᴄ. ᴏʀᴀɴɢᴇꜱ ᴀʀᴇ ᴀɴ ᴇxᴄᴇʟʟᴇɴᴛ ꜱᴏᴜʀᴄᴇ ᴏꜰ ᴠɪᴛᴀᴍɪɴ ᴄ. ʜᴇᴀʟᴛʜʏ ɪᴍᴍᴜɴᴇ ꜱʏꜱᴛᴇᴍ. ᴘʀᴇᴠᴇɴᴛꜱ ꜱᴋɪɴ ᴅᴀᴍᴀɢᴇ. ᴋᴇᴇᴘꜱ ʙʟᴏᴏᴅ ᴘʀᴇꜱꜱᴜʀᴇ ᴜɴᴅᴇʀ ᴄʜᴇᴄᴋ. ʟᴏᴡᴇʀꜱ ᴄʜᴏʟᴇꜱᴛᴇʀᴏʟ. ᴄᴏɴᴛʀᴏʟꜱ ʙʟᴏᴏᴅ ꜱᴜɢᴀʀ ʟᴇᴠᴇʟ. ʟᴏᴡᴇʀꜱ ᴛʜᴇ ʀɪꜱᴋ ᴏꜰ ᴄᴀɴᴄᴇʀ. 𝐏𝐢𝐧𝐚𝐩𝐩𝐥𝐞 : ʟᴏᴀᴅᴇᴅ ᴡɪᴛʜ ɴᴜᴛʀɪᴇɴᴛꜱ. ᴄᴏɴᴛᴀɪɴꜱ ᴅɪꜱᴇᴀꜱᴇ-ꜰɪɢʜᴛɪɴɢ ᴀɴᴛɪᴏxɪᴅᴀɴᴛꜱ. ɪᴛꜱ ᴇɴᴢʏᴍᴇꜱ ᴄᴀɴ ᴇᴀꜱᴇ ᴅɪɢᴇꜱᴛɪᴏɴ. ᴍᴀʏ ʜᴇʟᴘ ʀᴇᴅᴜᴄᴇ ᴛʜᴇ ʀɪꜱᴋ ᴏꜰ ᴄᴀɴᴄᴇʀ. ᴍᴀʏ ʙᴏᴏꜱᴛ ɪᴍᴍᴜɴɪᴛʏ ᴀɴᴅ ꜱᴜᴘᴘʀᴇꜱꜱ ɪɴꜰʟᴀᴍᴍᴀᴛɪᴏɴ. ᴍᴀʏ ᴇᴀꜱᴇ ꜱʏᴍᴘᴛᴏᴍꜱ ᴏꜰ ᴀʀᴛʜʀɪᴛɪꜱ. ᴍᴀʏ ꜱᴘᴇᴇᴅ ʀᴇᴄᴏᴠᴇʀʏ ᴀꜰᴛᴇʀ ꜱᴜʀɢᴇʀʏ ᴏʀ ꜱᴛʀᴇɴᴜᴏᴜꜱ ᴇxᴇʀᴄɪꜱᴇ. ----------------------------------------------- #Fitnesswithmania #information #healthylifestyle #healthyfood #diet #weighttraining #weightloss #immunebooster #exercises #life #ganpatifestival2020 (at Fitness With Mania) https://www.instagram.com/p/CEd_If0lEoo/?igshid=d4txsej51h7g

#fitnesswithmania #information #healthylifestyle #healthyfood #diet #weighttraining #weightloss #immunebooster #exercises #life #ganpatifestival2020

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fitnesswithmania · 4 years

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#𝐃𝐨𝐧'𝐭 𝐁𝐞 𝐀 𝐂𝐡𝐨𝐢𝐜𝐞 #𝐁𝐞 𝐀 𝐏𝐑𝐈𝐎𝐑𝐈𝐓𝐘... Photo / Caption by - @s_i_d_d_e_s_h.2 #Fitnesswithmania #afterwotkout #phototime #sweat #relax #weighttraining #dont #be #a #choice #be #a #priorities (at Fitness With Mania) https://www.instagram.com/p/CEXBhENlQPp/?igshid=1t2pjzm9vrk4x

#𝐃𝐨𝐧 #𝐁𝐞 #fitnesswithmania #afterwotkout #phototime #sweat #relax #weighttraining #dont #be #a #choice #priorities

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fitnesswithmania · 4 years

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🅻🅴��🆂 🆆🅾🆁🅺🅾🆄🆃 🦵 𝗙𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿..... ᴅᴀɪʟʏ ᴀᴄᴛɪᴠɪᴛɪᴇꜱ ꜱᴜᴄʜ ᴀꜱ ᴡᴀʟᴋɪɴɢ, ɢᴏɪɴɢ ᴜᴘ ꜱᴛᴇᴘꜱ, ꜱQᴜᴀᴛᴛɪɴɢ, ᴏʀ ʙᴇɴᴅɪɴɢ ᴀɴᴅ ᴄᴀʀʀʏɪɴɢ ʜᴇᴀᴠʏ ʟᴏᴀᴅꜱ ᴀʟʟ ʀᴇQᴜɪʀᴇ ᴛʜᴇ ᴍᴜꜱᴄʟᴇꜱ ɪɴ ʏᴏᴜʀ ʟᴏᴡᴇʀ ʙᴏᴅʏ ᴛᴏ ᴡᴏʀᴋ ᴛᴏɢᴇᴛʜᴇʀ ᴛᴏ ᴘᴇʀꜰᴏʀᴍ ᴛʜᴇꜱᴇ ᴇꜱꜱᴇɴᴛɪᴀʟ ᴛᴀꜱᴋꜱ. ᴡʜᴇɴ ʏᴏᴜʀ ʟᴇɢ ᴍᴜꜱᴄʟᴇꜱ ᴀʀᴇ ᴡᴇᴀᴋ, ᴏʀ ɴᴏᴛ ᴘᴇʀꜰᴏʀᴍɪɴɢ ᴀᴛ ᴛʜᴇɪʀ ʙᴇꜱᴛ, ʏᴏᴜʀ ᴅᴀɪʟʏ ᴀᴄᴛɪᴠɪᴛʏ, ᴀꜱ ᴡᴇʟʟ ᴀꜱ ʏᴏᴜʀ ᴘʜʏꜱɪᴄᴀʟ ꜰɪᴛɴᴇꜱꜱ. 𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐥𝐞𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭: 1) 𝗢𝘂𝗿 𝗹𝗲𝗴𝘀 𝗴𝗲𝘁 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲 𝘀𝘂𝗰𝗵 𝗮𝗻𝗱 𝗹𝗼𝗼𝗸𝘀 𝘃𝗲𝗿𝘆 𝘀𝘁𝘂𝗻𝗻𝗶𝗻𝗴 𝘄𝗵𝗶𝗹𝗲 𝘄𝗲𝗮𝗿𝗶𝗻𝗴 𝘀𝗵𝗼𝗿𝘁 𝗱𝗿𝗲𝘀𝘀 𝘀𝗵𝗼𝗿𝘁 𝗽𝗮𝗻𝘁𝘀 𝗲𝘁𝗰. 2)𝗧𝗵𝗲 𝗲𝘅𝘁𝗿𝗮 𝗳𝗮𝘁 𝗶𝗻 𝗼𝘂𝗿 𝘁𝗵𝗶𝗴𝗵𝘀 𝗮𝗿𝗲 𝗯𝘂𝗿𝗻𝗲𝗱 𝗮𝗻𝗱 𝘄𝗲 𝗴𝗲𝘁 𝘀𝗹𝗶𝗺 𝗮𝗻𝗱 𝘁𝗶𝗴𝗵𝘁 𝗹𝗲𝗴𝘀. 3)𝗧𝗵𝗲 𝗯𝗼𝗻𝗲𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗹𝗲𝗴𝘀 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗼𝘂𝗿 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗰𝘂𝗿𝗲𝗱 𝗯𝘆 𝗹𝗲𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝗦𝗼 𝘁𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗹𝗲𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁..𝘁𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝗿𝗲𝗮𝗱𝗶𝗻𝗴. WORKOUT :- ✅ Jumping jacks = 2 x 20 sec. ✅ Squats = 2 x 20 sec. ✅ Lunges = 2 x 20 sec. ✅ Cross Leg Up Squats= 2 x 20 sec. ✅ Cross Lunges = 2 x 20 sec. ✅ Sumo Squats = 2 x 20 sec. ✅ Mountain Climbers = 3 X 20 sec. 𝙄𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙢𝙮 𝙥𝙤𝙨𝙩, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙇𝙞𝙠𝙚, 𝘾𝙤𝙢𝙢𝙚𝙣𝙩𝙨 & 𝙎𝙝𝙖𝙧𝙚 😆😉😋 #Fitnesswithmania #legs #workoutmotivation #workoutroutine #begginer #squat #lungesandsquats #jumpingjacks #mountainclimber #motivational #confidence #happysoul #happyface #healthylifestyle #healthy #nutritioncoaching #weighttrainingforwomen #personaltrainer (at Fitness With Mania) https://www.instagram.com/p/CETvMTbls10/?igshid=awq7rum3770i

#fitnesswithmania #legs #workoutmotivation #workoutroutine #begginer #squat #lungesandsquats #jumpingjacks #mountainclimber #motivational #confidence #happysoul #happyface #healthylifestyle #healthy #nutritioncoaching #weighttrainingforwomen #personaltrainer

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fitnesswithmania · 4 years

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🏋️Today's Simple Workout 🏋️ 👌Any one can do this!!! 🤝Wanna try this!!!! @chetanpawar_ms @fitnesswith_mania = Like 👍, Save ❤️, Share↗️ . . #fitnesswithmania #frontsquats #lunge #burpees #plankworkout #core #strengthtraining #jump #nutritioncoach #wellnesscoach #healthyhabits #dietfood #punekar #pushup #mountainclimbers #plank (at Fitness With Mania) https://www.instagram.com/p/CD8Vh3vFQn3/?igshid=1n9r6qlgyyzyw

#fitnesswithmania #frontsquats #lunge #burpees #plankworkout #core #strengthtraining #jump #nutritioncoach #wellnesscoach #healthyhabits #dietfood #punekar #pushup #mountainclimbers #plank

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fitnesswithmania · 4 years

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🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🅸🆂 🅽🅾🆃 🆃🅷🅴 🅼🅾🆂🆃 🅸🅼🅿🅾🆁🆃🅰🅽🆃 🅶🅾🅰🅻 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🅸🆂 🅽🅾🆃 🆃🅷🅴 🅼🅾🆂🆃 🅸🅼🅿🅾🆁🆃🅰🅽🆃 🅶🅾🅰🅻 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐡𝐮𝐧𝐝𝐫𝐞𝐝𝐬 𝐨𝐟 𝐩𝐨𝐮𝐧𝐝𝐬 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐨𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐫 𝐨𝐛𝐞𝐬𝐞, 𝐲𝐨𝐮 𝐦𝐚𝐲 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐣𝐮𝐬𝐭 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡. 𝐈𝐧 𝐟𝐚𝐜𝐭, 𝐬𝐨𝐦𝐞 𝐬𝐭𝐮𝐝𝐢𝐞𝐬 𝐬𝐡𝐨𝐰 𝐭𝐡𝐚𝐭 𝐣𝐮𝐬𝐭 𝐚 𝟓% 𝐭𝐨 𝟏𝟎% 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡. ʟᴏꜱɪɴɢ ᴡᴇɪɢʜᴛ ᴄᴀɴ ᴍᴇᴀɴ: • ᴅᴇᴄʀᴇᴀꜱᴇᴅ ʀɪꜱᴋ ᴏꜰ ᴅɪᴀʙᴇᴛᴇꜱ. • ʟᴏᴡᴇʀᴇᴅ ʙʟᴏᴏᴅ ᴘʀᴇꜱꜱᴜʀᴇ. • ɪᴍᴘʀᴏᴠᴇᴅ ᴄʜᴏʟᴇꜱᴛᴇʀᴏʟ ʟᴇᴠᴇʟꜱ. • ᴅᴇᴄʀᴇᴀꜱᴇᴅ ʀɪꜱᴋ ᴏꜰ ʜᴇᴀʀᴛ ᴅɪꜱᴇᴀꜱᴇ. • ᴅᴇᴄʀᴇᴀꜱᴇᴅ ʀɪꜱᴋ ᴏꜰ ᴄᴇʀᴛᴀɪɴ ᴄᴀɴᴄᴇʀꜱ. • ɪᴍᴘʀᴏᴠᴇᴅ ᴍᴏʙɪʟɪᴛʏ. • ᴅᴇᴄʀᴇᴀꜱᴇᴅ ᴊᴏɪɴᴛ ᴘᴀɪɴ. • ɪᴍᴘʀᴏᴠᴇᴅ ʙʟᴏᴏᴅ ꜱᴜɢᴀʀ ʟᴇᴠᴇʟꜱ. • ᴅᴇᴄʀᴇᴀꜱᴇᴅ ʀɪꜱᴋ ᴏꜰ ꜱᴛʀᴏᴋᴇ. • ʀᴇᴅᴜᴄᴇᴅ ʙᴀᴄᴋ ᴘᴀɪɴ. • ᴅᴇᴄʀᴇᴀꜱᴇᴅ ʀɪꜱᴋ ᴏʀ ɪᴍᴘʀᴏᴠᴇᴍᴇɴᴛ ɪɴ ꜱʏᴍᴘᴛᴏᴍꜱ ᴏꜰ ᴏꜱᴛᴇᴏᴀʀᴛʜʀɪᴛɪꜱ. • ᴅᴇᴄʀᴇᴀꜱᴇᴅ ʀɪꜱᴋ ᴏʀ ɪᴍᴘʀᴏᴠᴇᴍᴇɴᴛ ɪɴ ꜱʏᴍᴘᴛᴏᴍꜱ ᴏꜰ ꜱʟᴇᴇᴘ ᴀᴘɴᴇᴀ. #fitnesswithmania #weightloss #weightlosstips #improvement #confidance #stability #dietplan #goodfood #healthylifestyle #healthyhabbits #activelifestyle #thoughts #weightraining #nutritiontips #goals #2020 (at Fitness With Mania) https://www.instagram.com/p/CDggIpilcxH/?igshid=1nmrtjxejh572

#fitnesswithmania #weightloss #weightlosstips #improvement #confidance #stability #dietplan #goodfood #healthylifestyle #healthyhabbits #activelifestyle #thoughts #weightraining #nutritiontips #goals #2020

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fitnesswithmania · 4 years

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"𝐈" 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐅𝐀𝐓 & 𝐅𝐈𝐓 ᴬᵍⁱˡⁱᵗʸ ᵗʳᵃⁱⁿⁱⁿᵍ ⁱᵐᵖʳᵒᵛᵉˢ ᶠˡᵉˣⁱᵇⁱˡⁱᵗʸ, ᵇᵃˡᵃⁿᶜᵉ, ᵃⁿᵈ ᶜᵒⁿᵗʳᵒˡ. ᴬᵍⁱˡⁱᵗʸ ʰᵉˡᵖˢ ᵗʰᵉ ᵇᵒᵈʸ ᵗᵒ ᵐᵃⁱⁿᵗᵃⁱⁿ ᵖʳᵒᵖᵉʳ ᵃˡⁱᵍⁿᵐᵉⁿᵗ ᵃⁿᵈ ᵖᵒˢᵗᵘʳᵉ ᵈᵘʳⁱⁿᵍ ᵐᵒᵛᵉᵐᵉⁿᵗ. ᴬᵈᵈⁱᵗⁱᵒⁿᵃˡˡʸ, ᵃᵍⁱˡⁱᵗʸ ᵈʳⁱˡˡˢ ᵉⁿᶜᵒᵘʳᵃᵍᵉ ᵒᵘʳ ᵇᵒᵈʸ ᵗᵒ ˡᵉᵃʳⁿ ʰᵒʷ ᵗᵒ ᵐᵃⁱⁿᵗᵃⁱⁿ ᶜᵒ��ʳᵉᶜᵗ ᵇᵒᵈʸ ᵖˡᵃᶜᵉᵐᵉⁿᵗ. ᴬᵍⁱˡⁱᵗʸ ⁱˢ ᵒᵘʳ ᵇᵒᵈʸ’ˢ ᵃᵇⁱˡⁱᵗʸ ᵗᵒ ᵇᵉ ᶠᵃˢᵗ ᵃⁿᵈ ⁿⁱᵐᵇˡᵉ, ᶜʰᵃⁿᵍᵉ ᵈⁱʳᵉᶜᵗⁱᵒⁿ, ᵃⁿᵈ ᶜʰᵃⁿᵍᵉ ᵗʰᵉ ᵖᵒˢⁱᵗⁱᵒⁿⁱⁿᵍ ᵒᶠ ᵒᵘʳ ᵇᵒᵈʸ ⁻ ʷʰⁱˡᵉ ᵒᵘʳ ᵇᵒᵈʸ ⁱˢ ᵃᶜᵗⁱᵛᵉˡʸ ⁱⁿ ᵐᵒᵗⁱᵒⁿ. ᶠᵒʳ ˢᵒᵐᵉ ᵃᵗʰˡᵉᵗᵉˢ, ᵗʰⁱˢ ⁱˢ ᵉᵃˢⁱᵉʳ ˢᵃⁱᵈ ᵗʰᵃⁿ ᵈᵒⁿᵉ. ᴴᵒʷᵉᵛᵉʳ, ᵃᵍⁱˡⁱᵗʸ ᵗʳᵃⁱⁿⁱⁿᵍ ᶜᵃⁿ ʰᵉˡᵖ ᵗᵒ ⁱᵐᵖʳᵒᵛᵉ ᵗʰᵉ ˢᵏⁱˡˡˢ, ʷʰⁱᶜʰ ʳᵉˢᵘˡᵗ ⁱⁿ ᵉⁿʰᵃⁿᶜᵉᵈ ᵃᵗʰˡᵉᵗⁱᶜ ᵖᵉʳᶠᵒʳᵐᵃⁿᶜᵉ. ᴬᵍⁱˡⁱᵗʸ ʰᵉˡᵖˢ ᵖᵉʳᶠᵒʳᵐᵃⁿᶜᵉ ⁱⁿ ᵃᶜᵗⁱᵛⁱᵗⁱᵉˢ ᵗʰᵃᵗ ʳᵉqᵘⁱʳᵉ ʸᵒᵘ ᵗᵒ ᶜʰᵃⁿᵍᵉ ᵈⁱʳᵉᶜᵗⁱᵒⁿ qᵘⁱᶜᵏˡʸ ʷʰⁱˡˢᵗ ᵏᵉᵉᵖⁱⁿᵍ ᵇᵃˡᵃⁿᶜᵉ, ˢᵗʳᵉⁿᵍᵗʰ, ˢᵖᵉᵉᵈ ᵃⁿᵈ ᵇᵒᵈʸ ᶜᵒⁿᵗʳᵒˡ. ✅ 𝑰𝒏𝒋𝒖𝒓𝒚 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏. ✅ 𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅 𝑪𝒐𝒈𝒏𝒊𝒕𝒊𝒗𝒆 𝑭𝒖𝒏𝒄𝒕𝒊𝒐𝒏. ✅ 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝒀𝒐𝒖𝒓 𝑪𝒐𝒐𝒓𝒅𝒊𝒏𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝑩𝒂𝒍𝒂𝒏𝒄𝒆. ✅ 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝒀𝒐𝒖𝒓 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚 𝑻𝒊𝒎𝒆𝒔. ✅ 𝑨𝒈𝒊𝒍𝒊𝒕𝒚 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝑽𝒆𝒓𝒕𝒊𝑴𝒂𝒙. ✅ 𝑻𝒉𝒆 𝒎𝒊𝒏𝒅-𝒃𝒐𝒅𝒚 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏. ✅ 𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆𝒅 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 𝒊𝒏 𝒎𝒊𝒏𝒊𝒎𝒂𝒍 𝒕𝒊𝒎𝒆. --------------------------------------------------- 𝙁𝙤𝙡𝙡𝙤𝙬 𝙈𝙮 𝙋𝙖𝙜𝙚 :- 👉 🅸🅽🆂🆃🅰🅶🆁🅰🅼 https://www.instagram.com/fitnesswith_mania 🅵🅰🅲🅴🅱🅾🅾🅺 https://m.facebook.com/fitnesswithmania #fitnesswithmania #agility #cognitive #coordination #balance #recovery #time #training #weightlossjourney #strenght #stamina #stability #dietplan #nutrition #healthylifestyle #pune (at Fitness With Mania) https://www.instagram.com/p/CDQsSElFWhJ/?igshid=1we090nkcgygn

#fitnesswithmania #agility #cognitive #coordination #balance #recovery #time #training #weightlossjourney #strenght #stamina #stability #dietplan #nutrition #healthylifestyle #pune

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fitnesswithmania · 4 years

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𝘽𝙖𝙠𝙖𝙨𝙖𝙣𝙖, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙨𝙞𝙢𝙞𝙡𝙖𝙧 𝙆𝙖𝙠𝙖𝙨𝙖𝙣𝙖 𝙖𝙧𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜 𝙖𝙨𝙖𝙣𝙖𝙨 𝙞𝙣 𝙝𝙖𝙩𝙝𝙖 𝙮𝙤𝙜𝙖 𝙖𝙣𝙙 𝙢𝙤𝙙𝙚𝙧𝙣 𝙮𝙤𝙜𝙖 𝙖𝙨 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚. 𝙄𝙣 𝙖𝙡𝙡 𝙫𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣𝙨, 𝙩𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙖𝙧𝙢 𝙗𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜 𝙥𝙤𝙨𝙚𝙨 𝙞𝙣 𝙬𝙝𝙞𝙘𝙝 𝙝𝙖𝙣𝙙𝙨 𝙖𝙧𝙚 𝙥𝙡𝙖𝙣𝙩𝙚𝙙 𝙤𝙣 𝙩𝙝𝙚 𝙛𝙡𝙤𝙤𝙧, 𝙨𝙝𝙞𝙣𝙨 𝙧𝙚𝙨𝙩 𝙪𝙥𝙤𝙣 𝙪𝙥𝙥𝙚𝙧 𝙖𝙧𝙢𝙨, 𝙖𝙣𝙙 𝙛𝙚𝙚𝙩 𝙡𝙞𝙛𝙩 𝙪𝙥. How I learned to.... Crow Pose / Bakasana . Photo/caption by @sainath_shinde15 💙 . 1. From a squatted position, lift knees onto triceps (a little to the outside if just starting out - more surface area for balance) 2. Lift onto tiptoes 3. Pitch your weight forward as you look 12" in front of you (not down). You'll start to feel the weight lift from your toes 4. Lift only one foot placing weight into triceps. 5. Continue pitching weight forward until toes feel light. Start with baby lifts of grounded foot. 6. Engage core and slowly lift up and bring feet together. Press away from the ground. Keep gaze far forward to counter balance weight of head to rear. ----------------------------------------------- 𝙁𝙤𝙡𝙡𝙤𝙬 𝙈𝙮 𝙋𝙖𝙜𝙚 :- 👉 🅸🅽🆂🆃🅰🅶🆁🅰🅼 https://www.instagram.com/fitnesswith_mania 🅵🅰🅲🅴🅱🅾🅾🅺 https://m.facebook.com/fitnesswithmania #Fitnesswithmania #yogaposes #crowposes #weightraining #weightlossjourney #stability #strenght #stamina #healthylifestyle #dietplan #mealplan #nutrition #pune (at Santosh Nagar, Katraj, Pune-46) https://www.instagram.com/p/CDJWqYSFwhI/?igshid=13p6gv1g4sw0k

#fitnesswithmania #yogaposes #crowposes #weightraining #weightlossjourney #stability #strenght #stamina #healthylifestyle #dietplan #mealplan #nutrition #pune

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fitnesswithmania · 4 years

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𝕿𝖍𝖊𝖘𝖊 𝖆𝖗𝖊 𝖘𝖔𝖒𝖊 𝖔𝖋 𝖙𝖍𝖊 𝖇𝖊𝖓𝖊𝖋𝖎𝖙𝖘 𝖔𝖋 𝖒𝖊𝖉𝖎𝖙𝖆𝖙𝖎𝖔𝖓: 𝐀. 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐢𝐨𝐧 – A clear mind makes you more productive, especially in creative disciplines like writing. 𝐁. 𝐋𝐞𝐬𝐬 𝐛𝐨𝐭𝐡𝐞𝐫𝐞𝐝 𝐛𝐲 𝐥𝐢𝐭𝐭𝐥𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture. 𝐂. 𝐁𝐞𝐭𝐭𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow. 𝐃. 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐨𝐟 𝐒𝐞𝐥𝐟 – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose. ------------------------------------------------ 𝙁𝙤𝙡𝙡𝙤𝙬 𝙈𝙮 𝙋𝙖𝙜𝙚 :- 👉 https://www.instagram.com/fitnesswith_mania https://m.facebook.com/fitnesswithmania https://t.me/fitnesswith_mania #Fitnesswithmania #yogaposes #yoga #maditation #mindset #concentrates #health #stability #weighloss #fatloss #healthylife #punediaries #punekars (at Fitness With Mania) https://www.instagram.com/p/CDHLzhhFdtJ/?igshid=dblrl49ruhli

#fitnesswithmania #yogaposes #yoga #maditation #mindset #concentrates #health #stability #weighloss #fatloss #healthylife #punediaries #punekars

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fitnesswithmania · 4 years

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🅲🅰🆁🅱🅾🅷🆈🅳🆁🅰🆃🅴🆂 ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇꜱ ᴀʀᴇ ᴛʜᴇ ʙᴏᴅʏ’ꜱ ᴍᴀɪɴ ꜱᴏᴜʀᴄᴇ ᴏꜰ ᴇɴᴇʀɢʏ. ᴛʜᴇ ꜰʀᴜɪᴛ, ᴠᴇɢᴇᴛᴀʙʟᴇꜱ, ᴅᴀɪʀʏ, ᴀɴᴅ ɢʀᴀɪɴ ꜰᴏᴏᴅ ɢʀᴏᴜᴘꜱ ᴀʟʟ ᴄᴏɴᴛᴀɪɴ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇꜱ. ꜱᴡᴇᴇᴛᴇɴᴇʀꜱ ʟɪᴋᴇ ꜱᴜɢᴀʀ, ʜᴏɴᴇʏ, ᴀɴᴅ ꜱʏʀᴜᴘ ᴀɴᴅ ꜰᴏᴏᴅꜱ ᴡɪᴛʜ ᴀᴅᴅᴇᴅ ꜱᴜɢᴀʀꜱ ʟɪᴋᴇ ᴄᴀɴᴅʏ, ꜱᴏꜰᴛ ᴅʀɪɴᴋꜱ, ᴀɴᴅ ᴄᴏᴏᴋɪᴇꜱ ᴀʟꜱᴏ ᴄᴏɴᴛᴀɪɴ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇꜱ. ᴛʀʏ ᴛᴏ ɢᴇᴛ ᴍᴏꜱᴛ ᴏꜰ ʏᴏᴜʀ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇꜱ ꜰʀᴏᴍ ꜰʀᴜɪᴛꜱ, ᴠᴇɢᴇᴛᴀʙʟᴇꜱ, ꜰᴀᴛ-ꜰʀᴇᴇ ᴀɴᴅ ʟᴏᴡ-ꜰᴀᴛ ᴅᴀɪʀʏ, ᴀɴᴅ ᴡʜᴏʟᴇ ɢʀᴀɪɴꜱ ʀᴀᴛʜᴇʀ ᴛʜᴀɴ ᴀᴅᴅᴇᴅ ꜱᴜɢᴀʀꜱ ᴏʀ ʀᴇꜰɪɴᴇᴅ ɢʀᴀɪɴꜱ. ᴍᴀɴʏ ꜰᴏᴏᴅꜱ ᴡɪᴛʜ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇꜱ ᴀʟꜱᴏ ꜱᴜᴘᴘʟʏ ꜰɪʙᴇʀ. ꜰɪʙᴇʀ ɪꜱ ᴀ ᴛʏᴘᴇ ᴏꜰ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇ ᴛʜᴀᴛ ʏᴏᴜʀ ʙᴏᴅʏ ᴄᴀɴɴᴏᴛ ᴅɪɢᴇꜱᴛ. ɪᴛ ɪꜱ ꜰᴏᴜɴᴅ ɪɴ ᴍᴀɴʏ ꜰᴏᴏᴅꜱ ᴛʜᴀᴛ ᴄᴏᴍᴇ ꜰʀᴏᴍ ᴘʟᴀɴᴛꜱ, ɪɴᴄʟᴜᴅɪɴɢ ꜰʀᴜɪᴛꜱ, ᴠᴇɢᴇᴛᴀʙʟᴇꜱ, ɴᴜᴛꜱ, ꜱᴇᴇᴅꜱ, ʙᴇᴀɴꜱ, ᴀɴᴅ ᴡʜᴏʟᴇ ɢʀᴀɪɴꜱ. ᴇᴀᴛɪɴɢ ꜰᴏᴏᴅ ᴡɪᴛʜ ꜰɪʙᴇʀ ᴄᴀɴ ʜᴇʟᴘ ᴘʀᴇᴠᴇɴᴛ ꜱᴛᴏᴍᴀᴄʜ ᴏʀ ɪɴᴛᴇꜱᴛɪɴᴀʟ ᴘʀᴏʙʟᴇᴍꜱ, ꜱᴜᴄʜ ᴀꜱ ᴄᴏɴꜱᴛɪᴘᴀᴛɪᴏɴ. ɪᴛ ᴍɪɢʜᴛ ᴀʟꜱᴏ ʜᴇʟᴘ ʟᴏᴡᴇʀ ᴄʜᴏʟᴇꜱᴛᴇʀᴏʟ ᴀɴᴅ ʙʟᴏᴏᴅ ꜱᴜɢᴀʀ. 👉ᴀᴠᴏɪᴅ ꜱᴜɢᴀʀʏ ꜰᴏᴏᴅꜱ 👉ɪɴᴄʟᴜᴅᴇ ʟᴏᴡ ɢɪ, ᴄᴏᴍᴘʟᴇx ᴄᴀʀʙꜱ ᴀꜱ ᴛʜᴇ ʙᴀꜱɪꜱ ᴏꜰ ᴇᴀᴄʜ ᴍᴇᴀʟ 👉ɪꜰ ʏᴏᴜ’ʀᴇ ᴠᴇʀʏ ᴀᴄᴛɪᴠᴇ, ᴛʜᴇɴ ᴄᴏɴꜱᴜᴍᴇ ʟᴏᴡ ɢɪ ᴄᴀʀʙꜱ ꜰᴏʀ ᴇɴᴇʀɢʏ 👉ʜᴜᴇʟ ᴄᴏɴᴛᴀɪɴꜱ ᴀʀᴏᴜɴᴅ 37% ᴏꜰ ᴛᴏᴛᴀʟ ᴇɴᴇʀɢʏ ꜰʀᴏᴍ ᴅɪɢᴇꜱᴛɪʙʟᴇ ᴄᴀʀʙꜱ ᴡɪᴛʜ ᴏɴʟʏ ᴀ ᴛɪɴʏ ᴀᴍᴏᴜɴᴛ ᴏꜰ ꜱᴜɢᴀʀ. . . 𝙈𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙁𝙤𝙡𝙡𝙤𝙬 𝙈𝙮 𝙋𝙖𝙜𝙚𝙨 :- 👉 https://www.instagram.com/fitnesswith_mania https://m.facebook.com/fitnesswithmania https://t.me/fitnesswith_mania . . #Fitnesswithmania #vitaminD #sunbathing #stressmanagement #Constipation #stomachproblem #healthysnacking #nutritionist #healthyhabits #dietplan #loveyourself #dietfood #dryfruits #sleepwell #workout #exercise #weightloss #healthyfoodideas #depression #overweight (at Fitness With Mania) https://www.instagram.com/p/CC6DNehl2je/?igshid=90wyjhd4jkwq

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fitnesswithmania · 4 years

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𝙎𝙩𝙧𝙚𝙨𝙨 / 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 / 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 / 𝙊𝙫𝙚𝙧𝙬𝙚𝙞𝙜𝙝𝙩/ 𝙐𝙣𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙤𝙤𝙙𝙨 𝙘𝙖𝙣 𝙗𝙚 𝙢𝙖𝙣𝙖𝙜𝙚𝙙 𝙗𝙮 𝙜𝙤𝙤𝙙 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 / 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 / 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 / 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻!!! for details :- 𝕎𝕙𝕒𝕥𝕤𝔸𝕡𝕡 :- 𝟡𝟠𝟠𝟙𝟞𝟞𝟠𝟡𝟞𝟞 https://api.whatsapp.com/send?phone=%919881668966 #fitnesswithmania #stressrelief #anxiety #depression #overweight #healthyfoodideas #mealplan #nutritiontips #pune (at Fitness With Mania) https://www.instagram.com/p/CCTYOmpFEG7/?igshid=elf7nbga9clt

#fitnesswithmania #stressrelief #anxiety #depression #overweight #healthyfoodideas #mealplan #nutritiontips #pune

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fitnesswithmania · 4 years

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@fitnesswithmania @chetanpawar_ms 🧘‍♀️ *योगासने करताय? मग 'हि' काळजी घ्या!* 🌄 योगासने करताना काही गोष्टींची काळजी घेणे अतिशय गरजेचे आहे. अन्यथ्या त्याच्या फायदा होण्याऐवजी तोटा होईल. असे होऊ नये म्हणून तुम्हाला खालील गोष्टी मदत करतील...🙏 *1.* सुरुवातीला सोपी योगासने करा. कारण कठीण योगा कराल तर त्रास होईल आणि थकवा येईल. *2.* योगा करण्यापूर्वी थोडा वॉर्मअप, प्राणायाम आणि मग योगा करा. तसेच अखेरीस शवासन नक्की करा. *3.* योगासने नेहमी स्वच्छ आणि मोकळ्या जागेत करा. त्यामुळे शरीराला ताजी हवा मिळेल. *4.* फक्त पुस्तकांमध्ये वाचून किंवा सीडी वगैरे बघून योगासने करू नका. *5.* अंगावर असणाऱ्या वस्तूंमुळे योगासनांच्या वेळी अंगाला इजा होण्याचाही संभव जास्त आहे. म्हणून त्या काढून ठेवा. *6.* योगासने करताना नवीन आसनं करण्यापूर्वी ट्रेनरचे मार्गदर्शन घेणे फायदेशीर ठरेल. *7.* योगा केल्यावर शरीरात उष्णता निर्माण होते. त्यामुळे लगेच थंडगार पाणी प्यायल्याने सर्दी-खोकला, ऍलर्जी किंवा कफासारखे विकार बळावू शकतात. याचा विचार करा. *8.* आजारी असाल तर योगासने करणे टाळा. तरीही योगा करायचा असेल तर ट्रेनरचा सल्ला घ्या. ------------------------------------------------ 𝙁𝙤𝙡𝙡𝙤𝙬 𝙈𝙮 𝙋𝙖𝙜𝙚 :- 👉 https://www.instagram.com/fitnesswith_mania https://m.facebook.com/fitnesswithmania https://t.me/fitnesswith_mania #fitnesswithmania #yogaday2020 #yogapractice #yogateachers #suryanamaskar #lockdown2020 #information #yogaposes #punekars (at Fitness With Mania) https://www.instagram.com/p/CCQA8ffFpj2/?igshid=1nh6ofdeg98tl

#fitnesswithmania #yogaday2020 #yogapractice #yogateachers #suryanamaskar #lockdown2020 #information #yogaposes #punekars

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