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xpital · 2 years

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AIR POLLUTION #Xpital #air #pollution #airpollution #smoke #vehicle #vehicles #bike #car #facts #factory #filter #aircleaner #infection #lunges #lungesandsquats #asthma #lungcancer (at Gwalior, Madhya Pardesh, India) https://www.instagram.com/p/CkZ5_xPphRx/?igshid=NGJjMDIxMWI=

#xpital #air #pollution #airpollution #smoke #vehicle #vehicles #bike #car #facts #factory #filter #aircleaner #infection #lunges #lungesandsquats #asthma #lungcancer

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kayodekolade · 2 years

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Nothing Is Wasted

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YOUR GREATNESS IS VERY SURE ☺️❤️

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#legworkout #dumbbelllegworkout #dumbbellworkout #calfraises #lunges #lungesworkout #lungesandsquats #squats #nothingiswasted #allthingsworktogetherforgood #dailyreminder #motivationworkout #highperformance

#fitness friday #fitness journey #fitspiration #fitbrl #exercise #home workout #workout

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mermanthommy · 2 years

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🏊🏻‍♂️ Would you like to swim here??? 🧜🏻‍♂️ - This is one of my new favorite hidden gems and I am so fortunate to have found it!!! - Do you have special places you like to frequent??? - This may very well be my new special place!!! - @mermanthommy Valentini Puffer Leggings by: @mertailor @mertailormen (10% off with code THOMMY10 at checkout!!!) Photo by: @digitalfluke Shot on: @canonusa Edited with: @affinitybyserif - #mertailor #mertailormen #mymertailor #ad #themertailor #lungesandsquats #mensleggings #leggingsformen #meggings #meninspandex #menintights #meninlycra #lycramen #spandexmen #tightsmen #valentinipuffer #pufferfish #catchoftheday #tanlinesfordays #tanlinesandgoodtimes #gaysacramento #gaycalifornia #gaymodels #swimsuitmodel #malemodeling #menonthebeach #hotmensbody #ketolifestyles #ketoforlife #sixpackabs (at Roseville, California) https://www.instagram.com/p/Cc_ZG-1Ph2g/?igshid=NGJjMDIxMWI=

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justadddwater · 3 years

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Rested yesterday but back at it today with a new leg day! Trying new things and pushing myself out of my comfort zone feels really good. The physical growth will take time, but making mental gains too if that makes sense 🥲 #humpdaylegday #splitsquats #squatsfordays #legpress #lungesandsquats #rdls #fitnessmotivation #fitnessjourney #planetfitness #crunchfitness (at Ocean Springs, Mississippi) https://www.instagram.com/p/CQxHiBcFxu4/?utm_medium=tumblr

#humpdaylegday #splitsquats #squatsfordays #legpress #lungesandsquats #rdls #fitnessmotivation #fitnessjourney #planetfitness #crunchfitness

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jeremyscottfitness · 5 years

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🤬💀40-20 Leg 🦵 Killer💀🤬 Having dinner 🍽 one night with my homie @thedavidjack he mentioned this 40-20 bodyweight workout he once did. Admittedly, I didn’t think it sounded that bad, but after doing this 3 times now it is easily one of the worst bodyweight leg sessions of all time. Here is the setup: 40 Walking Lunges (total) 20 Butt to Ball Squats That’s round one ☝️ Next 38 Walking Lunges 19 Butt to Ball Squats That’s round two ✌️ You repeat this pattern subtracting - 2 Lunges and 1 Squat each round until you hit zero of each. Rest only as needed and set a time cap to beat 20 minutes or less. Note: 📝 that is an aggressive time many of you anything under 25 minutes is a great effort. The goal 🥅 is to chase quality full range of motion reps not just the clock ⏰ ~ making sure both your Lunges and Squats on every rep are to full depth. This will leave the legs 🦵 wobbly, heart ❤️ rate jacked and puddles of 💦 equity on the floor. Beginners maybe start with just a 20-10 and work your way up as this is a lot of volume in a short amount of time. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness with your time if you give this a shot! #menshealth #womenshealth #shape #lunges #lunge #lungesandsquats #squat #squats #squatchallenge #sweat #cardio #cardioworkouts #legday #legworkouts #personaltrainer #fitness #fitnessmotivation #workout #workoutmotivation #personaltrainer #fitfam #scottsdale #phoenix #arizona #az #onlinecoach #47daytransformation (at Jeremy Scott Fitness) https://www.instagram.com/p/B1ur6nwJLAK/?igshid=8sg8yf2j8g4z

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kgarisma · 4 years

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At Home Workout || Squat Stomach and Lunge Session ——————————————————————— Here’s to having Digital Gym Buddies and wrapping up “quickie” workout sessions in 30 minutes! 🤸‍♂️🤸‍♂️ 🤸‍♀️ These are some of the quick workouts you can do daily this festive season! #workout #workoutroutine #fitspo #motivation #lunges #squats #lungesandsquats #workoutvideo #gym #exercise #absworkout #muscle #training #fullbodyworkout #workoutvideos #fitness #fitgirlsworldwide #fitnessmotivation #thickness #FiThickness #digitalgymbuddy (at Hartbeespoort) https://www.instagram.com/p/B5jz9EAJZkZ/?igshid=137vm8h30u2z

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ownyourfitnessllc · 5 years

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What matters is your daily action to walk the path you wish to travel on! Join us if you want to walk your path and become a better version of yourself. #fitness #jerseycity #jerseycitylife #jerseycityfitness #jerseycitysocialclub #personaltrainertribeca #nyctrainer #nycpersonaltrainer #grattitude #workout #gym #training #lunges #lungesandsquats #30minuteworkout #prenatalworkout #postnatalfitness #gymsharkwomen #gymshark66 #gymshark #strengthtrainingforwomen #motivation #humpdayvibes #jerseycityeats (at Jersey City, New Jersey) https://www.instagram.com/p/B3rxdIOnQPx/?igshid=1a66tgxpkbcky

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empressorganics · 3 years

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See why I be so tired😭 I burned over 700 calories in this #workout and @rharebreed didn’t have no mercy on me. Have to get it in and don’t complain #stayfit #stayhealthy my trainer is better than yours, want to stay #fit & #healthy contact @rharebreed #workingout #cardio #cardioworkout #armsworkout #lunges #lungesandsquats #glutes #glutesworkout #squats #workoutmotivation #workoutroutine #workoutvideos #fitness #fitnessmotivation #gym #weightlifting #burningcalories #sprint #sprinting #boxing #running #treadmill #airunner https://www.instagram.com/p/CTVGKg9B4ES/?utm_medium=tumblr

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fitnesswithmania · 4 years

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*ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ꜱʜᴏᴜʟᴅᴇʀ ᴇxᴇʀᴄɪꜱᴇꜱ*👇 👉 Reduces pain. ... 👉 Increases range of motion and function. ... 👉 Supports healthy cartilage. ... 👉 Helps with weight loss. ... 👉 Helps maintain function. WORKOUT :- ✅ Barbell Press = 2 x 10 ✅ DB Press = 2 x 10 ✅ Front Raises = 2 x 10 ✅ Side Raises = 2 x 10 ✅ Shrugs = 2 x 20 𝙄𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙢𝙮 𝙥𝙤𝙨𝙩, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙇𝙞𝙠𝙚👍, 𝘾𝙤𝙢𝙢𝙚𝙣𝙩𝙨 & 𝙎𝙝𝙖𝙧𝙚 😆😉😋 #Fitnesswithmania #legs #workoutmotivation #workoutroutine #begginer #squat #lungesandsquats #jumpingjacks #mountainclimber #motivational #confidence #happysoul #happyface #healthylifestyle #healthy #nutritioncoaching #weighttrainingforwomen #personaltrainer (at Fitness With Mania) https://www.instagram.com/p/CGB94GRFquL/?igshid=16sj9m8jp08c5

#fitnesswithmania #legs #workoutmotivation #workoutroutine #begginer #squat #lungesandsquats #jumpingjacks #mountainclimber #motivational #confidence #happysoul #happyface #healthylifestyle #healthy #nutritioncoaching #weighttrainingforwomen #personaltrainer

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blog99supplement · 4 years

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How many squad you can do ? Comment 👇 👇👇👇👇 . . . Buy Genuine supplments @www.99supplement.com For health related Follow @99_supplement @99_supplement @99_supplement . . #99supplement #coreexercises #compoundexercises #squats #freesquats #squatbenchdeadlift #biglegs #legsworkout #legday #leg #lunges #lungesandsquats #lungesworkout #quads #hamstringworkout #corestrength #coreworkout #burnfat #improvemobility #atheletic#buildmuscle 99supplement.com @taneja.gaurav @fitnesspowered_ @thetrustytastebuds @iamtarungill @gym_waala @gymshark @indian_body_builders_ @gymmemesofficial @rhinosgym.india @gym_addict_ig @wrkout.ch @workoutsofficial @team.bali @team_abmm @team.aminder @team_abmm @mrmukeshgahlot @schwarzenegger @ronniecoleman8 @bigmuscles_nutrition @buycepsindia https://www.instagram.com/p/CFFE8SKniGZ/?igshid=1b628z7bmc740

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function4fitbelgique · 4 years

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Leg day 😤 Bonjour à tous, j'espère que votre mardi se passe bien, voici mon training de ce matin. Je constate que depuis le début des mes entrainements avec mes clients les résultats tant au niveau nutrition que training, ceux-ci commencent à se voir et ils en sont fiers ! Ça fait tjs plaisir comme retour ! Si vous aussi vous voulez des résultats n'hésitez pas à me contacter en privé pour plus d'informations. Belle journée votre personal trainer Ali 1. Dumbbell Reverse Lunges 4x8rép. 2. Elastic kickbacks 4x10rép. 3. Dumbbell Goblet Squats 3x10rép. 4. Lying Down Hamstring Curl 4x8rép. 5. Barbell Squat 4x8rép. 6. Standing Calf Raises 5x10rép. #legdayworkout #legworkout #legday #legs #legsworkout #lungesandsquats #gymfitness #fitnessvideos #fitnesstips #fitnessguru #fitmodel #gymshark (à FUNCTION4FIT) https://www.instagram.com/p/CDdToMqJNB7/?igshid=1r1p4s9tznctz

#legdayworkout #legworkout #legday #legs #legsworkout #lungesandsquats #gymfitness #fitnessvideos #fitnesstips #fitnessguru #fitmodel #gymshark

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myzenger-blog · 4 years

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Another 8:00 a.m. morning in the parking lot with Allie. Hard workout! Super fun with lots of motivated people. Have you moved your body today? Kicking your endorphins in makes you happy. Move your body and move your heart every day! How are you going to get moving today? #fitness #move #heartbeat #cardio #cardioworkout #weightlift #burpees #lunges #pushups #lungesandsquats #60yearsold #60something #jenn60agingstrong (at Holladay, Utah) https://www.instagram.com/p/CCMYM7GBWtG/?igshid=10n2h593sabyk

#fitness #move #heartbeat #cardio #cardioworkout #weightlift #burpees #lunges #pushups #lungesandsquats #60yearsold #60something #jenn60agingstrong

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smghulam · 4 years

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🇱 🇪 🇬 🇩 🇦 🇾 . . #legstraining #squats #squatsonsquats #splitsquats #lunges #lungesandsquats #mountainclimber #mountainclimbers #legdayworkout #legworkout #legdaymotivation #quadsworkout #quads #hamstringworkout #hamstringstretch #calves #calvesofinstagram #calvesworkout #lowerbodyworkout #fitnessgoals2020 #fitgoals #gymtips #legstretch #homeworkoutforlegs (at Kolkata কলকাতা कोलकाता) https://www.instagram.com/p/CB0tOPlDksf/?igshid=gfelo4h0aybs

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gajeles-blog · 4 years

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guess the exercise भाई लोग।।।😎 follow : @gymkkhana @gymkkhana . . . #legsday #legsdays #legsdaytoday #lunges #lungesandsquats #lungeswithweights #lungesandlipstick #legsworkout #exerciseoftheday #legsgrow #dumbellworkout #strongest #octave #octaveclothing #gmlife #gurumannfitness #fitnessindia (at HP19 Wale) https://www.instagram.com/p/CBQe-eYlSKE/?igshid=1a30miykzrknl

#legsday #legsdays #legsdaytoday #lunges #lungesandsquats #lungeswithweights #lungesandlipstick #legsworkout #exerciseoftheday #legsgrow #dumbellworkout #strongest #octave #octaveclothing #gmlife #gurumannfitness #fitnessindia

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becomingabetterme-allieharris · 4 years

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Today we did my ABSOLUTE MOST FAVORITE EXERCISE EVER...BURPEES😬🙄😆🤣 • Speak those things that be not as though they are...🤦🏾‍♀️😆🤣 • I can proudly say, I can do 10 more than I did my first week😆💃🏾💪🏾 • Again...don’t tell this guy @__erick718 ...alright alright, THANKS FOR THE PUSH E💪🏾 and the support babe @beharris47 😘 • #promotingwellness #burpees #mountainclimbers #planks #crunches #lungesandsquats #sealjumpingjacks #younameit #wedidit #strengthbuilding #fatburning #livinglong #livinglong #becomingabetterme💙 https://www.instagram.com/p/CBO5xGCBc6L/?igshid=yg6nlwldl91m

#promotingwellness #burpees #mountainclimbers #planks #crunches #lungesandsquats #sealjumpingjacks #younameit #wedidit #strengthbuilding #fatburning #livinglong #becomingabetterme💙

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jothishealthpanacea · 4 years

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Finally #stepcount #targetlife achieved yaaaaaaaaaaayyyyyaaaaa #insanityworkouts #insaneaboutfood #insaneabsworkout When my madness grew to workout and I was insane to burn my calories; I started what not starting from #squats #squatpulse #lungesandsquats #squatthrusts #burpees #ropetwist #inchworms #jumpnjacks #highknees #plank #plankpikes #plankjacks I thoroughly enjoyed every inch of my workout complete 3 hours session today and here's yet another proof that Hardwork never fails and u achieved #26000steps and during #pandemic2020 I am happy that I am able to achieve targets and make myself fittest ever version.... Stay safe stay home above all stay strong.. leave your thoughts friend... (at Chennai, India) https://www.instagram.com/p/CA3G3FCFVP6/?igshid=84eaw86vea01

#stepcount #targetlife #insanityworkouts #insaneaboutfood #insaneabsworkout #squats #squatpulse #lungesandsquats #squatthrusts #burpees #ropetwist #inchworms #jumpnjacks #highknees #plank #plankpikes #plankjacks #26000steps #pandemic2020

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