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jothishealthpanacea · 4 years

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Finally #stepcount #targetlife achieved yaaaaaaaaaaayyyyyaaaaa #insanityworkouts #insaneaboutfood #insaneabsworkout When my madness grew to workout and I was insane to burn my calories; I started what not starting from #squats #squatpulse #lungesandsquats #squatthrusts #burpees #ropetwist #inchworms #jumpnjacks #highknees #plank #plankpikes #plankjacks I thoroughly enjoyed every inch of my workout complete 3 hours session today and here's yet another proof that Hardwork never fails and u achieved #26000steps and during #pandemic2020 I am happy that I am able to achieve targets and make myself fittest ever version.... Stay safe stay home above all stay strong.. leave your thoughts friend... (at Chennai, India) https://www.instagram.com/p/CA3G3FCFVP6/?igshid=84eaw86vea01

#stepcount #targetlife #insanityworkouts #insaneaboutfood #insaneabsworkout #squats #squatpulse #lungesandsquats #squatthrusts #burpees #ropetwist #inchworms #jumpnjacks #highknees #plank #plankpikes #plankjacks #26000steps #pandemic2020

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corrievan · 5 years

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How amazing is this time of year all over the world. Not too hot and not too cold. I am loving it. Here’s your Quick HIIT to get you into the week. 15 #burpeepushups 30 #skaters 15 #narrowsquat 20 #squatpulse 15 #singlelegglutebridge 15 #firehydrants 30 second #plank You know the drill... 1-3 time through. Let’s do this. . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #exercise #exercisemotivation #exerciseroutine #fitnessmotivation #fitness #fit #fitfam #fitmom #fitmum #fitentrepreneur #fitceo #women #riseup #instafit #instagramers https://www.instagram.com/p/Bu5KXxHH29k/?utm_source=ig_tumblr_share&igshid=1rw48wpsyanyq

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corrievan · 5 years

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Normally I would film 6 of these at a time but because I am not 100% I just filmed this one last night in the gym. I took it easy and only did one round with a rest in between sets. I hope your well and can get through a few more than me. Here’s your weekly Quick HIIT 10 single leg #burpee each side 20 #crabwalk 15 #donkeykicks 15 push-ups 20 #squatpulse 20 #sidelunge 20 contralateral limb raise Try 1-3 times through . . . #hiit #hiitworkouts #highintensityintervaltraining #highintensity #fitness #fitnessmotivation #fit #fitmum #fitmom #fitfam (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BuUalJ6H-oY/?utm_source=ig_tumblr_share&igshid=ls5odqyyzo7b

#burpee #crabwalk #donkeykicks #squatpulse #sidelunge #hiit #hiitworkouts #highintensityintervaltraining #highintensity #fitness #fitnessmotivation #fit #fitmum #fitmom #fitfam

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corrievan · 5 years

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Now we’re starting to get motivated. Fit this 20 min workout into your lunch time. AMRAP 20 each with 5 minutes on the clock. Need a challenge, count how many rounds you can get through in 5 min then try to beat it. GO! #starjumps #sidelunge #squatpulses #chesttogroundburpees #contralateralraise #supermans #crunchtwist . . . #challenge #goals #20minworkout #easyfitness #donein20 #fitlife #fitmom #fitnessfun #fitmumlife #exercise #healthybody #cvph #corrievan #ph360 #shaewellness #shae https://www.instagram.com/p/B21R3C-nn2b/?igshid=n773c0o7o9qg

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corrievan · 5 years

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On a miserable day outside (seems to be every Wednesday) I am thankful I recorded this earlier. Here’s your quick HIIT 20 #splitsquats 15 #squatpulses 20 #highknees 15 #pikepushups 15 #frogjumps 20 #oppositearmlegextensions Try 1-3 times through . . . #lakeburleygriffin #canberra #canberrafitness #canberrafitnessnetwork #worldfitnessday #intervaltraining #cardioworkout #cardio #exercisevideos (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BqtXBQlnvnD/?utm_source=ig_tumblr_share&igshid=1eb1urou53g6y

#splitsquats #squatpulses #highknees #pikepushups #frogjumps #oppositearmlegextensions #lakeburleygriffin #canberra #canberrafitness #canberrafitnessnetwork #worldfitnessday #intervaltraining #cardioworkout #cardio #exercisevideos

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corrievan · 5 years

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Wow I actually felt alive today. It felt like I came out a deep slumber. The weather really defines my mood. Under 20 degrees and I retreat. But today we hit that big two zero and boy did I feel alive. So here is your warm weather AMRAP. 7 minutes on the clock. 10 repositions of each and don’t forget the do both sides of the single leg burpees 😉 #singlelegburpees #crabwalk #donkeykicks #pushups #squatpulse #sidelunge #contralaterallimbraises . . . #summerfitness #fitfunsun #beachweather #lakewilldo #amrap #hiit #hiitworkouts #cardioworkout #highintensityworkout #highintensity #canberra #lakeburleygriffin #summerbythelake https://www.instagram.com/p/B18ockbnIod/?igshid=15omhy8saa2c8

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corrievan · 5 years

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I love these flash backs. Not only to see how far I’ve come but also because I love the water and the beach vibe. It always gets me into gear. Here’s your midweek quick HIIT 15 #burpeepushups 30 #highknees 20 reverse #lunges 20 #squatpulse 15 #pushups 20 #ankletaps 30 second #sideplank Try 1 to 3 times through . . . #hiitworkout #hiit #hiitworkouts #cardiohiit #hiittraining #fit #fitnessmotivation #fitness #exercise #exerciseroutine #beachworkout #beachvibes #summer https://www.instagram.com/p/BxwoTXCnMHY/?igshid=16ydeatdnxmwq

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