#frogjumps

[k1dogo]

My OC, Frogjumper, he is small and kind

#my ocs <3 #my ocs my beloved #my ocs #my ocs are my babies #my art #warriors #warriorcats #warrior cats #feral #feral oc #little guy #just a small one #itty bitty #teensy tiny #frogjumper

[iamfabiloz]

art for silverfern, of their oc frogjump! :]

#warrior cats #wc #warriors #codysight art #art #digital art #wc art #warrior cats art #wc ocs #warriors ocs #warrior cats oc #not my oc #art for others #silverfern #wc oc #ocs #oc #oc artwork #cats #cat drawing #cat art #warrior cat art #warrior cats fanart #waca #erin hunter warriors #original characters #original character #oc art #oc artist

[pimosworld]

The ties that bind chapter snippet

Taglist- @missladym1981 @legendary-pink-dot @brittmb115 @christinamadsen @heavennumber2 @anoverwhelmingdin @guelyury @hannahkatharine @heareball @vabeachazn @frogjumps-world@jessthebaker @littlenosoul @adriennemichelle98 @pixielou5 @auteurdelabre

#frankie morales x reader #triple frontier #dave york x f!reader #dave york x f!reader x frankie morales #the equalizer #frankie morales #triple frontier au #francisco morales x f!reader #dave york angst #frankie morales x dave york #dave york fluff #santi x reader

[ellimica-universe]

Random poll (1?)

Well, since I apparently have nothing better to do I'm just gonna ask you a question :

#warriors #warrior cats #mha #my hero academia #au? maybe? #tsuyu asui

[poetryispretentious]

Prompt 159 - Good Artists Borrow

This poem has been emulated thousands of times, and now it’s your turn. Use this poem as inspiration to create one of your own: Matsuo Bashô’s famous Frog Haiku:The old pond;A frog jumps in —The sound of the water. Example: The frogJumps in pondTo escape thePrying eyes of poetsSilence Form of the week: cinqku

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#Cinqku #Cinquain #Haiku #poems #poetry #poetry prompt #writing #writing prompt

[frogjumpdigital]

#restaurant #restaurantmarketing #RestaurantDigitalmarketing #Frogjumpdigital #Bestrestaurantdigitalmarketing #Seo #creative #social media #ipl23 #cricketnews #bollywoodedit #trending

[orphancookie69]

At Home Workouts: Cardio

Aren’t options great? Here are some cardio options....

Cardio Option 1: Jumping Jacks

Stand with your feet together, arms fully extended with your hands by your sides. This is the start position.

Bend your knees slightly then straighten and push through the balls of your feet while straightening your knees to jump up spreading your legs to wider than hip width apart.

As you do so, raise both arms out and up in a smooth arc until your hands meet above your head.

As you return to the ground, bring your feet together and your hands back to your sides with your arms fully extended.

Cardio Option 2: Seal Jacks

Stand tall with your core braced, chest up, and arms at your sides. Begin the movement by jumping into the air.

As you jump, move your legs out to the side. Also, bring your arms up in front of you and clap your hands together.

Once your feet touch the ground, jump back into the starting position with your legs together and hands at your sides.

Cardio Option 3: Frog Jumps

Standing straight up, bring your feet outside of shoulder width.

Squat down by bending at the knees and driving your hips back.

Keeping your chest up, forcefully push off the ground with the balls of your feet.

Land on the balls of your feet, remaining in the squatting position. Your legs will remain wide.

Cardio Option 4: High Knees

Begin jogging in place, lifting the knees as high as you can.

Try to lift your knees up to hip level but keep the core tight to support your back.

For a more advanced move, hold your hands straight at hip level and try to touch the knees to your hands as you lift them. Bring the knees towards your hands instead of reaching the hands to the knees!

Cardio Option 5: Speed Skaters

Keep your core tight and back flat as you bend slightly forward.

Perform a small jump to the right. As you do, bring your left leg behind you and tap the ground. At the same time, bring your left arm in front of you.

Jump to the left, bringing your right leg behind you and your right arm in front of you.

Repeat the movement, alternating back and forth.

Cardio Option 6: Burpees

Stand straight with your feet shoulder width apart and hands by your sides. This is the start position.

In one smooth motion, squat down and place your hands palms down on the floor in front of your feet.

Lean forward, so your weight is on your hands, at the same time jumping your legs out behind you until they are fully extended. Your body should form a straight line with your weight supported on your toes and the balls of your feet and your arms fully extended. (In a push up position)

Jump your feet out by spreading your legs, so that they are wider than hip width apart, then immediately jump them back together.

Complete 1 full push up.

Jump your feet forward to just behind your hands.

Use an explosive motion to push through your heels and return to the start position

Coming next is the beginner section...

#15minuteathomeworkoutroutine #cardio #burpees #speedskaters #highknees #frogjumps #sealjacks #jumpingjacks #rant #healthylifestyle #idontneednogym

[wudangacademy]

Basic Daoist Strength Training Course Part 3

Basic Daoist Strength Training Course Part 3

[vc_row][vc_column][vc_column_text]This frog jump method is the reason why all positions become manageable. Through the frog jumps, a student develops the necessary strength and oxygen efficiency to maintain Gongfu positions for a long time. Master Ziji is explaining the method in this video.[/vc_column_text][vc_column_text] [/vc_column_text][/vc_column][/vc_row]

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#frogjumps #strength

[anthonyfazzary]

#skimbleworkouttrainer #trimtighttoughG #dumbelltrunktwists #boxstepupswithleglift #boxjumps #powermountainclimbers #starpushups #frogjumps #monkeywalks #keepthatbodymoving #basementworkouts https://www.instagram.com/p/B8myky1hKQw/?igshid=1k92q4ttgoysw

#skimbleworkouttrainer #trimtighttoughg #dumbelltrunktwists #boxstepupswithleglift #boxjumps #powermountainclimbers #starpushups #frogjumps #monkeywalks #keepthatbodymoving #basementworkouts

[thefarmermitch]

Let's do a big barney! 180 #burpees 180 #V-up's 180 #squats 180 #mountainclimbers 180 #PushUp's 180 #frogjumps 180 #Supermanraises All exercises done with a 16 kg slam ball Inspired by the efforts of @judithzuidam today! Who did this exercise in 2 hours and 15 minutes! No complains just hard work! So I can't stay behind and use this motivation she gave me💪 This is gonna take a while😅 @therabbit91 if you want to train tomorrow morning we can spar 😅 I will be a wreck after this😅😂 https://www.instagram.com/p/B2cRFrhIUYr/?igshid=1qae4c3fxw7ds

#burpees #v #squats #mountainclimbers #pushup #frogjumps #supermanraises

[pimosworld]

Chapter snippet

Just a little something to hold you over

Taglist- @missladym1981 @legendary-pink-dot @brittmb115 @christinamadsen @heavennumber2 @anoverwhelmingdin @guelyury @hannahkatharine @heareball @vabeachazn @frogjumps-world @jessthebaker @littlenosoul @adriennemichelle98 @syrupsstuff

#frankie morales x reader #dave york x f!reader #triple frontier #the equalizer #pedro pascal characters #pedro pascal character fanfiction

[retrocgads]

UK 1983

#UK1983 #SAPPHIRE SOFTWARE #ACTION #STRATEGY #BBC #FROGJUMP #OTHELLO #GOMOKU #SPACEMAZE #LIFE

[corrievan]

A quick HIIT session to start your week. This one only takes 20 minutes so easy for a lunchtime workout or even before work. 15 #squats 30 #bearcrawl 30 #highknees 15 #frogjumps 15 #pushupsonknees 15 #supermans 15 #reversesitups Try 1-3 times through . . . #fit #fitmonday #mondaymotivation #monday #fitnesslife #fitness #fitfam #exercise #exercisemotivation #hiit #hiitworkout (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BtuhXdEn4oP/?utm_source=ig_tumblr_share&igshid=rre1nsuhk16i

#squats #bearcrawl #highknees #frogjumps #pushupsonknees #supermans #reversesitups #fit #fitmonday #mondaymotivation #monday #fitnesslife #fitness #fitfam #exercise #exercisemotivation #hiit #hiitworkout

[kevinfm1]

Nuevo tutorial 🎥 Link en mi BIO (YouTube) 🌟 Ciclo de salto de una 🐸 8 FPS - 24 FPS 9 frames - 36 frames Aprenderemos paso a paso y de forma muy sencilla como animar el salto de una rana en Toon Boom Harmony. Aunque lo más importante siempre son los dibujos 😉 #animation #animation2d #toonboom #toonboomharmony #toonboomharmony17 #framebyframe #framebyframeanimation #animator #art #artist #kevinfmart #frog #frogjump https://www.instagram.com/p/B8Ofi_lnXbY/?igshid=evsqm41rzzod

#animation #animation2d #toonboom #toonboomharmony #toonboomharmony17 #framebyframe #framebyframeanimation #animator #art #artist #kevinfmart #frog #frogjump

[todaydailydaily-blog]

#monday #penandink #ink #inkdrawing #handlettering #dailyart #dailydaily #calendar #marktwain #frogs #frog #frogjumping #frogjumpingday https://www.instagram.com/p/BxZvtKOhU_T/?igshid=19lxgnnujgyi8

#monday #penandink #ink #inkdrawing #handlettering #dailyart #dailydaily #calendar #marktwain #frogs #frog #frogjumping #frogjumpingday

[aspieandme]

Around four years ago I had gymnastics lessons that also incorporated tumbling. While I consider myself like a loose cannon preferring to do my own thing is more because Im not so patient when it comes to being in a class. Thats my ADHD. However, before I could go off on my own the gymnasium instructor insisted I learned the basics. These days its comes in handy with the many different types of animal movements I love to do outside in the healthiest of environments. I believe we need to prepare not just out minds for getting older but also our body. Teach it to fall on purpose. Thats why I believe learning animal movements is so vital and will help me overcome injuries far easily. The question I have for you if injured how easy will you recover. Do you have any strategies? The ten minutes of animal movements hiit style is great cardiovascular exercises I believe everyone should incorporate into their weekly fitness regime. #cardiovascular #hiit #hitdirt #strategies #animalmoves #parkour #flow #tumbling #gymnastics #movementismedicine #bonehealth #jointhealth #bodyhealth #mindhealth #mentalhealth #healthyair #getoutside #getmovtivated #frogjump #monkeyjump #monkeywalk @moversmindset (at Camlet Moat) https://www.instagram.com/p/CJWVds7DBrO/?igshid=1tmqvwaetw9bu

#cardiovascular #hiit #hitdirt #strategies #animalmoves #parkour #flow #tumbling #gymnastics #movementismedicine #bonehealth #jointhealth #bodyhealth #mindhealth #mentalhealth #healthyair #getoutside #getmovtivated #frogjump #monkeyjump #monkeywalk