One minute burpees challenge. . . Try to do as many burpees in one minute and upload it.. and don't forget to tag me @fitalphax . And use hashtag #buildstrongimmunity #stongimmunesystem #fitnesschallge #quarantinefitnesschallenge #maxburpeechallenge . . Comment down๐and like ๐ the video, if you want more challenge videos like this (at West Bengal) https://www.instagram.com/p/CCv9nAGDKDd/?igshid=1nophgcyy4y8n
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To find your maintainance calorie... Calculate you BMR Find out your TDEE OR CALORIE PER DAY REQUIRED Plan workout accordingly. Have strong determination and focus And you are all set to start achieving your fitness goal. .. .. #fitnesspro #bmr #caloriesincaloriesout #caloriesmatter #caloriesdontcount #caloriescount #calorieburningworkout #caloriesdeficit #caloricdeficit #caloriecontrolled #fatlosstip #shredding #musclegaintips #musclegains #fitalphax (at West Bengal) https://www.instagram.com/p/CCjZkMwDRyK/?igshid=uxxlyocsvpg4
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What is your bodyfat percentage? . . Bodyfat% = 12.258ร(sum of all 9 measurements in mm รท bodyweight in kg) . #fitalphax #fitnessguidance #fitnesstips (at India) https://www.instagram.com/p/CCYz9AoDRjY/?igshid=kj2tcm7f36o5
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You can sweat all you want... You can do intense workout as well.... But if you don't give your body the proper food and nutrition it need to grow then you will never achieve what you want.. . . #foodporn #dietplanner #dietplan #dietfood #musclebuilding #musclebuildingfoods #musclefood #musclefuel #eatclean #healthyeatinghabits #eathealthybehappy #nutritionist #nutritionplans #nutritionplan (at Tangra, West Bengal, India) https://www.instagram.com/p/CCRAb61DvXV/?igshid=1rlav8ll5sh6d
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๐จโ๐ฆโ๐งโ๐ฑโ๐ชโ ๐ทโ๐ดโ๐ผโ๐ฎโ๐ณโ๐ฌโ . . #backmuscle #rowingworkout #rowingmachine #workoutinstyle #workhardplayhard #lattisumusdorsi (at West Bengal) https://www.instagram.com/p/CCL89m9DJyP/?igshid=8eag7p6ubj7o
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๐ญโ๐ฆโ๐ฒโ๐ธโ๐นโ๐ทโ๐ฎโ๐ณโ๐ฌโ๐ธโ . . #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessjourney #fitnessmotivation #exercise #workout #exercisemotivation #fitlifefollow #fitlifegym #fitlifejourney #Fitlifemexico #FitLifeNotFatLife #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #workoutinspiration #workoutday #workoutselfie #workoutlife (at Kolkata The City Of Joy) https://www.instagram.com/p/CCEJQT_DSXu/?igshid=h3al3cchaln4
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๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ Benefits of theย overhead press Overhead pressingย can increase: strength and size of theย shouldermuscles. strength and size of the triceps muscles. strength and size of the trapezius muscle. ------------------------------------------------------------------ #shoulder #shoulderpress #shoulderworkouts #deltoid #trapezius #shoulderbolder #shoulderday๐ช #fitnessmotivaton #fitjourney #๏ฌtnesslifestyle #gymratsfam #gymrat #fitnessfirst #fitnessaddiction #workhard #workoutstyle #workoutsession #nopainnogain๐ช #nopainnogain #workouthard #workouttime (at West Bengal) https://www.instagram.com/p/CCBjzbeDCbW/?igshid=ivhzk399taa9
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"๐๐ฌ๐๐ฎ๐๐จ ๐ฉ๐ฅ๐๐ง๐๐ก๐ ๐ฉ๐ฎ๐ฌ๐ก๐ฎ๐ฉ" โฑโฟแตแตหขแตโฑโฟแต แตแตสณแต แตโฑแตแต แตโฟ แตแตแตสธสทแตโฑแตสฐแต แตสณแตโฑโฟโฟโฑโฟแต, แตหข หกแตแถแตแตแตสทโฟ แถแตโฟแตโฑโฟแตแตหข แตโฟแต แตสฐแตสณแต โฑหข โฟแต สทแตสธ แตสธแต สทโฑหกหก สณแตแตแตแตโฟ หขแตแตโฟ. โฑแต'หข แตแตแตแตแตสณ แตแต แตแตแตสณแตแถสฐ แตหกแตแตสณโฟแตแตแต แตโฟแต แตแถ แถ แตแถแตโฑแตแต แตแตแตสฐแตแต แตแถ หขแตแตสธโฑโฟแต แตโฟแต แตแตโฑโฟแตแตโฑโฟ หขแตสณแตโฟแต โฑแตแตแตโฟโฑแตสธ. . . #bodyweightworkouts #pseudoplanchepushups #pushupvariation #strongarms #strongdeltoids #strongshoulders #calisthenicsindia #calisthenicskingz #calisthenic #bodyweightfitness #fitnessfreak๐ช #instafitnesss #insta๏ฌt #quarantineworkout #workoutathometoday #fitnessvideo #bodygoals2020 #workoutchallenge #bodyweightchallenge #homeworkoutvideos #livelifefit #fitnesslifestlye (at India) https://www.instagram.com/p/CB--kLRDgv3/?igshid=1ft5us92ru3q8
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๐๐ก๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐๐ซ๐จ๐ฆ ๐๐๐ญ ๐ญ๐จ ๐๐ข๐ญ ๐ฐ๐๐ฌ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ ๐๐ฎ๐ญ ๐ง๐จ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐. ๐๐ฎ๐ญ ๐๐๐ญ๐๐ซ๐ฆ๐ข๐ง๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐๐จ๐๐ฎ๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐๐ญ ๐ก๐๐ฅ๐ฉ๐๐ ๐ฆ๐ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐ ๐จ๐๐ฅ. . . #bodytransformationchallenge #bodytransformations #๏ฌtnessgoals #fitnessmantra #fitnessmindset #weightlosss #weightlosschallengeonline #fatlossjourney #fattofitfromhome #fattofittransformation #fattofitjourney #bodygoals2020 #leanmusclesupport #gymlover๐ #fitgram #insta๏ฌt #instafitfam #fitnessmotivaton #workoutmotivation๐ช (at Kolkata, West Bengal, India) https://www.instagram.com/p/CB8betDDSYP/?igshid=epjhskt3cjwg
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๐ฉโ๐ชโ๐ฆโโ๐ฉโ๐ฑโ๐ฎโ๐ซโ๐นโ ------------------------------------------------------------------ โ๐
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ข๏ธ ๐๐๐๐๐ ๐
๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐
๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ------------------------------------------------------------------ #deadlift #deadlifts #fullbodyworkouts #heavylifting #heavylift #fatburningworkout #fatburningworkouts #gripstrengthtraining #gripstrength #moremuscleworked #musclebuildingworkout #bodybuilding_and_fitness #musclegrowth #lowerback #lowerbackworkout #fitnessmantra #fullbodytraining #liftheavythings #liftheavyoftenasineveryday #liftheavyweights #musclebuilder #personaltrainer๐ช (at Kolkata The City Of Joy) https://www.instagram.com/p/CB3RG1FDwFF/?igshid=1juzjh92mx5ka
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๐ฑโ๐ชโ๐ฌโ ๐ฉโ๐ฆโ๐พโ . . #legstraining #squats #squatsonsquats #splitsquats #lunges #lungesandsquats #mountainclimber #mountainclimbers #legdayworkout #legworkout #legdaymotivation #quadsworkout #quads #hamstringworkout #hamstringstretch #calves #calvesofinstagram #calvesworkout #lowerbodyworkout #fitnessgoals2020 #fitgoals #gymtips #legstretch #homeworkoutforlegs (at Kolkata เฆเฆฒเฆเฆพเฆคเฆพ เคเฅเคฒเคเคพเคคเคพ) https://www.instagram.com/p/CB0tOPlDksf/?igshid=gfelo4h0aybs
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Tสสษชษดษข ส-sษชแด สแดสแด
าแดส าษชสsแด แดษชแดแด How about starting a new challenge and let's test how strong your core is. Let's stay at home but not forget our fitness goals. What say guys and spread this challenge accross. . Mส สแดsแด ษชs 20sแดแดแดษดแด
s . ๐๐๐ฆ ๐กโ๐๐ ๐โ๐๐๐๐๐๐๐ ๐๐๐ ๐ ๐๐ฆ โ๐๐ค ๐๐๐๐ ๐ฆ๐๐ข ๐๐๐ ๐๐ ๐กโ๐๐ ๐๐๐ ๐ก๐๐ ๐๐ @fitalphax ๐๐๐๐๐ ๐ผ ๐ค๐๐๐ ๐ โ๐๐๐ ๐๐ก ๐๐ ๐๐ฆ ๐ ๐ก๐๐๐ฆ. ๐ณ๐๐'๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐
๐๐๐๐ ๐๐๐๐๐๐๐๐. ๐จ๐๐
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๐๐'๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐ @fitalphax ------------------------------------------------------- #fitnesschallenge #bodyworkout #workoutchallenge #fitnesschallenges #fitnessmotivator #bodyweightexercise #workouttips #homeworkoutideas #corestrengthening #abdomenexercise #thefitlife #fitfamilylife #fitindiamovement #fitindia #calisthenics #corestrength #coreworkouts (at Kolkata - The City of Love) https://www.instagram.com/p/CByHp0kjR6m/?igshid=vm1fpmpin5ka
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๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ สฐโฑแต แตสฐแต หกโฑแตแต แตแตแตแตแตโฟ โฑแถ สธแตแต สทแตโฟแต แตแตแถ โฑโฟแตแต แตสณแตหข๐ช ------------------------------------------------------------------ #armsworkout #bicep #triceps #shoulders #bicepworkout #tricepworkouts #shoulderworkout #shreddedarms #beginnerworkoutroutine #beginnerarmworkout #workoutroutines #workoutkotivation๐ช #fitnessmotivation #fitnessmotivator #fitlifegym #gymmotivation #๏ฌtbody #igfitness #fitgram #instafitnes #instafitnessmotivation #instaworkout (at Kolkata, West Bengal, India) https://www.instagram.com/p/CBvjzsdjUfM/?igshid=16b8xei5cec0d
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๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐.. . . #fatlosstip #weightloss #weightlosstips #fatloss #weightlossjourney #motivation #fatlossmotivation #weightlosstransformation #weightlossmotivations #fitlifetribe #fitlifejourney #fitfamlife #fitlifehappylife #fitspo #fatlossrecipes #weightlossrecipes #fatlossdrink #weightlossdrink (at Kolkata) https://www.instagram.com/p/CBs_MH0lttq/?igshid=1a3ii0jc9eci
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๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐. . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #quarantineworkout #fitnessinfluencer #wanithaashok #weightloss #exercisemotivator #fitlifeover50 #fitlifebalance #fitlifeforlife #fitlifestylesofig #fitlife24hr #gymaddict #gymwear #gymselfie #gymnast #gymlove #workout24 #workoutdone #workoutvideos #workoutgear (at Kolkata เฆเฆฒเฆเฆพเฆคเฆพ เคเฅเคฒเคเคพเคคเคพ) https://www.instagram.com/p/CBqYs_qFgg1/?igshid=10hvm341legy4
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๐ผ๐๐ถ๐ฟ๐ผ๐๐ธ๐ท ๐ต๐ธ๐๐ถ๐ป ๐๐
๐ธ๐๐ ------------------------------------------------------------------ #chestday #chestworkouts #benchpressing #barbellbenchpress #inclinebench #inclinebenchpress #chest #fitnessmotivaton #workoutmotivations #workoutmotivation๐ช #gymtimes #gymrat #fitnessgoal #pectoralismajor #musclebuilding #bodybuildingtips #bodybuilding๐ช #benchpress #fitnessaddict #fitnessmodels #fitlife #gymmodel #gymholic #bhfyp๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ต๐๐๐๐ธ๐โโ๏ธ๐ (at Kolkata - The City of Love) https://www.instagram.com/p/CBnyrlajVE2/?igshid=1n8io85buuowy
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๐๐ ๐๐ธ๐โ๐๐ธ๐โ ๐พ๐๐๐ป โ๐ผ๐ธ๐๐โ ๐๐๐ โ๐ผ๐ผ๐ป ๐๐ ๐ผ๐ธ๐ ๐พ๐๐๐ป ๐โ๐โ๐พ๐.. --------------------------------------------------------------- #healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #vegan #fitness #healthyeating #foodphotography #foodblogger #health #yummy #foodstagram #nutrition #delicious #foodlover #weightloss #healthyliving #breakfast #diet #homemade #fit #eatclean #veganfood #instagood #lunch #plantbased #bhfyp๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐ต๐๐๐๐ธ๐โโ๏ธ๐๐ (at West Bengal) https://www.instagram.com/p/CBlP0J2D3Vr/?igshid=1t3ilrk45pea8
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