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The primary treatment for sarcopenia( muscle mass as you age) is exercise, specifically resistance training or strength training. These activities increase muscle strength and endurance using weights or resistance bands. Resistance training can help your neuromuscular system, hormones. Here are five ways to maintain muscle mass as you age: Eat protein. The body breaks down protein-rich foods into amino acids, which it uses to build muscle. Resistance train. A consistent strength training routine builds muscle mass. Increase Your Omega-3s. Check your vitamin D levels. Walk. Follow for more tips @cannafitshop . . . . . #musclemass #bodybuilding #fitness #musclebuilding #muscle #musclegrowth #workout #gym #motivation #musclegain #fatloss #gains #fitnessmotivation #bodybuilder #fit #musclegains #buildmuscle #nutrition #powerlifting #gymlife #weightloss #crossfit #naturalbodybuilding #gainmuscle #gymmotivation #protein #musclefitness #hypertrophy #strengthandconditioning #o (at L.A California) https://www.instagram.com/p/CjlQ-2bgIzu/?igshid=NGJjMDIxMWI=
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