Does a vegetarian diet lack nutrients?🤔
Here are the best vegetarian nutrients rich food options.👆🏻
Yes it is true but only if you don't eat the proper vitamin food
You need to start by closely monitoring Vitamin B12, Zinc, Iron, Vitamin D, and Omega 3s. 🥗
Plant-based nutrients absorb differently as compared to meat-source nutrients.
Do you know?😳
Vitamin D is required to absorb calcium from the digestive tract and incorporate calcium into bones and teeth.🦷
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Calcium is actively absorbed from the small intestine in the presence of vitamin D. Calcium and phosphorus form hydroxyapatite crystals to mineralize and strengthen bones. Thus, a diet containing both optimal vitamin D and calcium is important for proper mineralization of bone.
Climb the Healthy Food ladder to happiness.🥗😁
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Depression has many origins: it is genetic, triggered by a specific event, certain circumstances or lifestyle choices. But it is a disease of the brain, and researchers find that ensuring it receives the proper nutrients is a way to prevent and treat depression. In the future patients experiencing depression may not only be referenced to a therapist, but a nutritionist as well.
What are Digestive Disease?
Diseases that affect the gastrointestinal or digestive tract may cause poor digestion. A few common symptoms of digestive diseases :
Do you read nutrition label before buying a food item?
Nutrition labels typically contain information on calories, serving size, and amounts and/or daily values of several macronutrients, vitamins, and minerals.
It can help you identify Sugar content.
It helps you understand calories per serving well.
It helps you keep a check on fat levels.
Keep following @effectfsa, We are taking the initiative to help you lead a healthy life.❤️🥗
This might be a sign that your body is telling you " I AM NOT FINE"!
Before boosting your energy with energy drinks or coffee, Do watch this video!
Know the reason behind it👆🏻🫣
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Keep following @effectfsa, We are taking the initiative to help you lead a healthy life.❤️🥗
Eating a balanced diet is essential for a strong immune system! Incorporating foods like green vegetables, dry fruits, and mushrooms into your meals can help you stay healthy and fight off illnesses.
Reach your goal at @effectfsa
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Fitness Science Academy has the sole aim to train and educate people in the fitness industry. In the world of growing health problems, We are focused on spreading knowledge and discarding common myths and misconceptions.
Understand the science behind the EFFECT of anything and everything on the human body.
Join us at our FITNESS ACADEMY!!
It's not just about the physical transformation, but also about the mental transformation. Working together to help students reach their fitness goals is a rewarding experience!
We provide INTERNATIONAL FITNESS CERTIFICATION COURSES🎓