#workoutchallenge | Explore Tumblr Posts and Blogs

yogadaily · 1 year

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(via Pin on perform || Curated with love by yogadaily)

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foreverunfound · 2 years

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Thursday - 11/08/2022

I did some therapeutic shopping today. Let’s say it was a rest day - I walked more than 10 000 steps and helped out in the kitchen for the half of day so I didn’t really manage to get any workout done. I’m gonna stretch later tho.

I’ve had McDonald’s today <3

#fitblr #personal #personal list #personalpost #personallog #calories #diet #workoutchallenge #cheatday #restday #shopping #colarbones #fitness #fitspo

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baydon-m · 1 year

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push yourself to be the best no one going to do it for you. . . . . . #gympic #gym #fitness #gymmotivation #fitnessmotivation #bodybuilding #workout #gymlife #fitfam #gymselfie #motivation #gymtips #gymshark #gymtime #gymbox #workoutmotivations #workoutroutines #bodyengineers #gymgains #workoutchallenge #pump #gymadvice #fit #workoutapparel #gympump #nutritions #gymmeme #shreddedunion #gympost #liftinglife (at Jerusalem, Israel) https://www.instagram.com/p/Cn7RwxzrXPb/?igshid=NGJjMDIxMWI=

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rickyadam102 · 2 years

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Pilates helps build strength and improves flexibility. If you want to learn more about Pilates and its benefits, check out our website by clicking the link in our bio!

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ranadigistore24 · 3 months

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thecpdiary · 4 months

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Workout Exercise Challenge

Regular physical activity offers numerous health benefits, both physically and mentally. If you're looking for a challenge to get fit, here's a simple and effective routine that you can try:

Fitness Challenge

Warm-up (5 minutes)

Jumping jacks: 1 minute

High knees: 1 minute

Arm circles: 1 minute

Bodyweight squats: 2 minutes

Main Workout (10 minutes)

Perform each exercise for 1 minute, with minimal rest between exercises.

Push-ups

Jump squats

Plank

Lunges (alternating legs)

Mountain climbers

Tricep dips

Burpees

Russian twists

High plank with shoulder taps

Jumping lunges

Cool Down (5 Minutes)

Slow jogging in place: 2 minutes

Standing forward bend: 1 minute

Chest opener stretch: 1 minute

Seated spinal twist: 1 minute

It is important to stay hydrated, listen to your body, and modify exercises if needed. If you have any pre-existing health conditions or concerns, it's always a good idea to consult with a healthcare professional before starting a new fitness routine.

Consistency is key, so try to incorporate this routine into your daily schedule. Please remember to adjust the duration or intensity based on your fitness level and preferences. Enjoy the holiday season while taking care of your health. (Source: verywellfitcom)

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #blog #Workout #Exercise #Challenge #healthchallenge #workoutchallenge #wellnesschallenge

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fitness-trending-content · 6 months

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day14 # legworkout#fitness #youtube #shorts video #workoutchallenge 💪🏋️‍♂️🔥 https://newsinfitness.com/day14-legworkoutfitness-youtube-shorts-video-workoutchallenge/

#fitness #workoutchallenge

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guide-beauty · 1 year

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What's the secret to an effective workout? Met the fitness product you can't do without. Sweet Sweat improves circulation. Accelerates your warm-up time. Intensifies your workout. Fights muscle fatigue. And shortens your recovery time. Get that Sweet Sweat today.

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johnblmathew1234 · 1 year

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Rocktoberfest Bouldering Competition | Week 3 | Indoor Climbing

Here is the week 3 (last week of qualification) of CRG Glastonbury Rocktoberfest Bouldering Competition. Watch the week 3 Rocktoberfest Bouldering Competition indoor climbing

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travelswithkambiz · 1 year

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#workout #workoutplan #workoutchallenge #workoutmotivation #workouttips #fitness #fit #fitnessmotivation #fitnesstips #fitnessroutine #exercise #exerciseathome #exercisechallenge #exercisetiktok #stayfit #stayfresh https://www.instagram.com/p/CoGBvPWPRGT/?igshid=NGJjMDIxMWI=

#workout #workoutplan #workoutchallenge #workoutmotivation #workouttips #fitness #fit #fitnessmotivation #fitnesstips #fitnessroutine #exercise #exerciseathome #exercisechallenge #exercisetiktok #stayfit #stayfresh

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petits--oiseaux · 2 years

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I don't know where #5 and #8 went but all 30 post-its have been moved to the DONE wall! Wooooo! With a week of rest in between for a terrible chest cold, I did this. I'm so happy to have finally finished a challenge. I made myself do it when I didn't want to. I did double days if I had missed any. I straight up did it. I love the hoop and do not regret this purchase at all. Highly recommend! #hulahooping #ididit #workoutchallenge #workout #health #morningworkout https://www.instagram.com/p/CdgBQ2Crien/?igshid=NGJjMDIxMWI=

#5 #8 #hulahooping #ididit #workoutchallenge #workout #health #morningworkout

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terangnirwana · 2 years

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LeTs GeT WeT @TerangNirwana #mysexybik3 #wet #at #nite #workoutchallenge #tenis #timefreedom #sparing #smoothie #terangcnirwana #nirwanaclan #terangnirwana #rumahbrand #tcn #playingislearning #familyfun #gap https://www.instagram.com/p/CeORMvsPFL8/?igshid=NGJjMDIxMWI=

#mysexybik3 #wet #at #nite #workoutchallenge #tenis #timefreedom #sparing #smoothie #terangcnirwana #nirwanaclan #terangnirwana #rumahbrand #tcn #playingislearning #familyfun #gap

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mcgabrielfrancis · 2 years

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Keep learning because life never stop teaching 💯. #cryptocurrency #binanceexchange #cryptonews #billionairemindset #ethereum #NFT #Binance #cryptotrading #bitcoinnews #bitcoinmining #investment #workfromhomedad #workfromhome #workoutchallenge�� #workfromhomechallenge�� https://www.instagram.com/p/Cbj_ws-A6HU/?igshid=NGJjMDIxMWI=

#cryptocurrency #binanceexchange #cryptonews #billionairemindset #ethereum #nft #binance #cryptotrading #bitcoinnews #bitcoinmining #investment #workfromhomedad #workfromhome #workoutchallenge #workfromhomechallenge

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nancypelletier · 2 years

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#shorts #youtubeshorts #WorkoutChallenge #FullBodyWorkout #2022workoutchallenge #30dayworkoutchallenge #absworkoutchallenge #fullbodyworkout #homeworkout #HealthConscious

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ziahealthytips · 1 year

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💥 HOW DO YOU SAY SUN 🌞 IN YOUR LANGUAGE?? 🥰 . . 💥 When we finally get a little sun ☀️ I take my FUPA workout outside so I can get some much needed vitamin D in the process 🥰🥰 . 💥 I did 2 rounds of each exercise 15 repetitions ✅Join 21 Days Weight Loss Program (Link in Bio 👉@ziahealthytips ) A healthy lifestyle kick start plan which can help you to, ⏳Lose up to 15 pounds in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼‍♀️Clear up skin problems ❤️‍🩹Incredible Health Check Out Link in Bio 👉@ziahealthytips for more details. We hope this is helpful! If it did, feel free to Share , Like, Save, & Tag Friends.⤵️m LIKE 🖤 SAVE 🔖 SHARE 💥 CRUSH it . Music 🎶 Juice cc: @angoswede #fupaworkout #fupaexercises #momsworkouts #workoutchallenges #workoutathome #workoutsforwomen #bestworkouts #easyworkoutsathome #weightlossworkouts (at San Francisco, California) https://www.instagram.com/p/Cp-tbzvys8F/?igshid=NGJjMDIxMWI=

#fupaworkout #fupaexercises #momsworkouts #workoutchallenges #workoutathome #workoutsforwomen #bestworkouts #easyworkoutsathome #weightlossworkouts

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fitness-trending-content · 7 months

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1000 Calories Workout: Best Fat Burn Exercises At Home 💪🔥💯 https://newsinfitness.com/1000-calories-workout-best-fat-burn-exercises-at-home/

#WorkoutChallenge #FatBurnWorkout

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