#noequipmentworkout | Explore Tumblr Posts and Blogs

danwelden · 1 year

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This was a hard demo to make after leg day. Here’s an intense cardio and legwork out. Alternating lunge jumps with 5 stationary lunges per alternation. Perform for 1 to 2 min. Take a 1 to 3 min break depending on heart rate. Repeat 3 to 4 more time.

#legday #cardio #leg workout #lunges #noequipmentworkout #homeworkout #home workout #outdoorworkout #outdoor workout #workouts #workout #danwelden #fitness #motivation #exercise

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rickyadam102 · 2 years

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Pilates helps build strength and improves flexibility. If you want to learn more about Pilates and its benefits, check out our website by clicking the link in our bio!

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ratanaclove · 5 months

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Very Easy Workout to Fix All Men's Problem

#youtube #workout #cardio #exercise #gymmotivation #gym body #homewokout #noequipmentworkout #yoga #hiit

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fitness-trending-content · 5 months

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45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping) 🏋️‍♀️🏢🔇 https://newsinfitness.com/45-min-full-body-workout-apartment-small-space-friendly-no-equipment-no-jumping/

#ApartmentWorkout #NoEquipmentWorkout

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thecpdiary · 9 months

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Best Exercises to Lose Weight at Home

We all know that exercise is essential for our overall health. Good health and weight are interrelated. If a person's body mass index is too high, they can be prone to several disorders such as hypertension, diabetes, cholesterol and other cardiovascular problems.

So, two important factors that should be considered when trying to lose weight are exercise and dieting. The balance between the two is very important. Along with weight loss, exercise has many benefits.

Here are some of the best exercises that you can practice at home:

Aerobic Exercises

Walking is considered to be one of the best weight loss exercise. Walking at a fast pace is a great exercise for burning calories. It's an exercise that puts minimal stress on joints and can be incorporated into day-to-day activities.

Jogging and running are both good exercises to help you tone and reduce weight. Both exercises which are total body integrated exercises, can strengthen legs and are very affective if you're trying to lose belly fat.

Skipping or Jumping Rope

Skipping and the jumping rope offers a complete body workout and helps increase muscle strength, metabolism and also helps to burn calories in a shorter time. They can increase your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition.

Planks

Plank Pose or Plank exercise is one of the most effective full-body workouts. The biggest advantage of a Plank workout, is it targets most of the major muscle groups in the body. It also strengthens muscles in the core, shoulder, arms, chest, back and hips. Along with these benefits, Plank exercises can help burn excess fats and calories from the body.

It's a workout that's simple and easy, but it can be quite exhausting and intense. The plank exercise is a great example of the longer you work out the better the results. To achieve quicker and better results, focus on holding the plank position for a longer period.

A recent study published in the British Journal of Sports Medicine, found that holding the plank position for two minutes, led to larger falls in high blood pressure than aerobic exercise. (Source: bbcnewscouk)

Push-Ups

Push-ups are one of the most popular exercises and it is a workout that can be done at anytime, anyplace, and by anyone. Push-ups are useful for weight loss; they can exert energy, which in turn burns calories.

Push-ups focus on the larger muscles in your upper body and are good because they can help to burn calories quickly. Push-ups also focus on your chest; shoulders, back, biceps, and triceps. They can strengthen your core muscles and can make your body physically stable and healthy.

Squats

Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body. Squats help burn calories and prevent fat from accumulating in the lower part of the body. This exercise helps improve mobility and balance.

Yoga

Yoga has proved to be an effective weight loss therapy which incorporates 5 basic principles: Exercise, Diet, Breathing, Relaxation, and Meditation.

The combination of Yoga and healthy eating has proven beneficial as it helps to lose weight along with keeping your body and mind healthy. It also improves mindfulness and relation with your body, along with weight loss as its benefit.

Yoga has more benefits to offer such as improved cardio health, increased muscle tone, improved respiration, increased flexibility and reduced stress. (Source: https:/pharmeasyin)

Conclusion

As with all exercises, moderation is key. Also, if you are exercising at home, or even if you're more motivated to exercise out of the house, some of these exercises can be taken outside.

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #blog #exercise #ahomeworkout #fitnessathome #fitnessmotivation #noequipmentworkout #stayfit #keepfit #keepmotivated #workoutmotivation #exercisemotivation

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369rocks · 10 months

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Exercise 8 Minutes Before Bed : Do you struggle to find time to exercise during the day? If so, this bedtime workout might be the solution you've been looking for. By dedicating just eight minutes before bed to these simple exercises, you can improve your fitness, flexibility, and overall well-being. Not only will you feel refreshed before sleep, but you'll also enjoy better rest and wake up with relaxed muscles. So, let's dive into this low-impact workout that requires no equipment but offers numerous benefits. Warm-Up Before diving into the main workout, it's essential to warm up your body. Start by performing arm circles and high knees for 30 seconds each. Arm circles help loosen up your shoulders, neck, and chest, while high knees get your heart rate up and prepare your lower body for the workout ahead. Main Workout 1. Squats (60 seconds) Squats (60 seconds) Begin with squats, keeping your feet shoulder-width apart. Maintain a straight back and avoid extending your knees beyond your feet. Squats engage multiple muscle groups, including your thighs, hamstrings, glutes, calves, core, and abs. If needed, you can use a chair for balance, lightly touching it with your glutes before returning to the starting position. 2. Donkey Kicks (60 seconds) Donkey Kicks (60 seconds) Get down on all fours and raise one leg behind you, ensuring it forms a 90-degree angle parallel to the floor. Alternate legs, maintaining proper form and controlled movements. Donkey kicks are excellent for toning and strengthening your glutes, helping you achieve a more sculpted posterior. 3. Pushups (60 seconds) Pushups (60 seconds) Assume a plank position with your hands shoulder-width apart. Lower your body while maintaining a straight back and engaged core. If necessary, modify the exercise by allowing your knees to rest on the floor. Pushups target your chest muscles, shoulders, triceps, arms, and core, providing a great strength-training workout. 4. Squat And Side Crunch (60 seconds) Squat And Side Crunch (60 seconds) Stand with your hands behind your head and arms wide open. Assume a wide squat position with toes facing out. As you stand up, lift your right leg and bend your core to the right, bringing your knee and elbow together. Return to the starting position and repeat on the other side. This exercise targets your abdominal muscles and obliques, aiding in the reduction of love handles. 5. Plankups (60 seconds) Plankups (60 seconds) Get into a plank position, then lower your right forearm to the mat, followed by your left forearm. Press up with your right hand and then your left, returning to the original plank position. Plankups strengthen your core, arms, shoulders, glutes, and abdominals. Maintain proper plank form with aligned head, neck, and spine. 6. Standing Crossover Toe Touches (60 seconds) Standing Crossover Toe Touches (60 seconds) Stand with your feet wider than your hips and extend your arms to your sides. Rotate your torso to the right and use your left hand to reach for the area in front of your right foot. Repeat on the other side. This exercise engages your lower back, targets your abdominals and obliques, and improves flexibility and strength. Cool-Down After the main workout, it's crucial to cool down and stretch your muscles. Spend 30 seconds on each of the following stretches: 1. Quadricep Stretch Quadricep Stretch Bring your right foot up to your glutes and hold it in place with your hand. Switch sides and stretch both quadriceps, promoting muscle relaxation. 2. Rhomboid Stretch Rhomboid Stretch Place your right arm across your chest and use your left hand to pull it closer. Repeat on the other side. This stretch helps release tension in the shoulder blades. Also Read : 9 Best Stretches And Exercises For Relief Lower Back Pain

Conclusion Incorporating exercise into your daily routine is vital for maintaining overall health and well-being. These eight-minute bedtime exercises offer a convenient way to stay fit and improve sleep quality. According to the National Sleep Foundation, people who engage in light exercise experience a 49% increase in the quality of their sleep. So, whether you're an early riser or prefer to exercise after a meal, prioritize finding time for physical activity. Remember, any exercise is better than none at all. So, why not give this low-impact workout a try and experience the positive changes in your body and sleep patterns? Source Image : discord.com

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fitnessgoalsinlife · 11 months

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Bodyweight Training for Fitness: Benefits and Exercises

When it comes to staying fit and healthy, incorporating exercise into our daily routine is crucial. One popular and effective form of exercise is bodyweight training. This versatile fitness method requires no equipment and utilizes the weight of your own body to build strength, endurance, and flexibility. In this article, we will explore the wide-ranging benefits of bodyweight training for fitness and provide you with a selection of exercises to get you started on your fitness journey.

Bodyweight Training for Fitness: Benefits and Exercises

Bodyweight training offers numerous advantages for individuals looking to improve their fitness levels. Whether you're a beginner or an experienced fitness enthusiast, incorporating bodyweight exercises into your routine can yield remarkable results. Let's delve into some of the key benefits of bodyweight training for fitness. Read More...

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yaqoobfitness · 1 year

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Bodyweight Chest Exercises

The Top 8 best bodyweight chest exercises that you can do at home or anywhere else will be discussed. These exercises work the chest muscles at various intensities and angles to give you a full workout that will challenge your muscles and help you reach your fitness goals. Whether you are a fledgling or a carefully prepared wellness fan, these activities will assist you with building serious areas of strength for a great chest that you can be glad for. Read More

#bodyweightchestworkout #chestexercises #bodyweightfitness #homeworkout #noequipmentworkout #upperbodyworkout #calisthenics #pushups #diamondpushups #widegrippushups #inclinepushups #declinepushups #plyometricpushups #tpushups #spidermanpushups #onearmedpushups

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letswelcomethenewme · 2 years

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Park workout today! 3 circuits! 3 rounds each! Circuit 1: 11 pushups 16 Sprinter Sit Ups 10 front to reverse lunge Circuit 2: 11 pushups 20 Prisoner squat with knee to elbow 10 broad jumps Circuit 3: 11 pushups 24 Russian Twists 20 curtsy Lunges #homeworkout #noequipmentworkout #ceptmykb #parkworkout #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CdJUut4LJxL/?igshid=NGJjMDIxMWI=

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hourglassworkouts · 1 year

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How to Grow your Flat Butt into a Bubble Butt at Home! | NO EQUIPMENT

Do you dream of having a bubble butt but don't have any equipment to help you achieve it? Don't worry, we've got you covered! In this video, we'll teach you how to grow your glutes at home without any equipment. ( 🍑Hourglass Workout At Home: Grow Your Booty!🍑

• 🍑Hourglass Workou... )

We'll take you through a workout routine that's designed to help you achieve an hourglass figure, with effective bodyweight exercises that target your glute muscles. From the curtsey squat to the frog pump, we'll show you how to do each exercise correctly and maximize your results.

Our channel is dedicated to helping you build an hourglass body, a small waist, and a big 🍑. We believe that fitness is about creating a fitter, healthier, happier, and more confident you. And with our help, you'll be on your way to achieving your dream body!

So, are you ready to take on the Bubble Butt Challenge? Let's get started and grow your flat butt into a bubble butt today! Don't forget to check out our playlist HourGlass Workout and see if you can survive our 5-minute squat challenge. Join us in our mission to transform your butt and gain more confidence with our at-home workouts. No equipment needed, just your determination to succeed.

Are you tired of having a flat butt and wanting to achieve a bubble butt without any equipment? You've come to the right place! In this video, we'll be showing you how to grow your glutes at home without any equipment, using effective bodyweight exercises that target your glute muscles. @Hourglass-Workout

Can You Survive this 5 minute Squat Challenge? 🍑

• LOSE BELLY FAT: C... ----------------------------------------- Timecodes: 00:00 How to Grow your Flat Butt into a Bubble Butt at Home! | NO EQUIPMENT 00:10 Curtsey squat 00:55 Hip Thrusts 01:36 Reverse Lunge High Knee 02:17 Reverse Lunge High Knee 02:58 Frog Pump ----------------------------------------- We'll take you through a workout routine that's designed to help you achieve that coveted hourglass figure. So, let's get started and grow your flat butt into a bubble butt today!

This channel is made with love to help everyone who wants to build an hourglass body, a small waist, and a big 🍑 Creating a fitter, healthier and happier, more confident you! 💕 -----------------------------------------

#youtube #hourglassworkout hourglassfigure BootyGains ButtTransformation GluteWorkout AtHomeWorkouts NoEquipmentWorkouts ButtWorkout BodyweightWorkou

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sandaskinaura · 4 months

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Unlock Your Body [Online Course]

🎄✨ Exciting News: Our Christmas Sale Is Now LIVE! 🎁🌟 Unlock Your Body [Online Course] How to become physically, mentally and emotionally healthier, more vital and powerful through mobility routines, for clearer thinking and better decisions in everyday

🎄✨ Exciting News: Our Christmas Sale Is Now LIVE! 🎁🌟 How to become physically, mentally and emotionally healthier, more vital and powerful through mobility routines, for clearer thinking and better decisions in everyday life. Through my holistic approach you will feel free, light and peaceful again and finally understand your body yourself – in just 5 – 15 minutes a day. Here, you’ll discover…

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lovekeencollectionenemyblog · 10 months

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Discover the Arm Exercise Secret Triceps Dips Masterclass#shorts

#youtube #tricepworkout beginnerworkout noequipmentworkout exercise fitness workout tricepexercises strengthtraining muscle fit fitspo fitgirl fitness

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sanjib8731 · 1 year

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Total Bodyweight Transformation: Achieving Fitness Goals Without Gym Equipment

Total bodyweight transformation refers to the process of changing one's body composition and overall physical fitness through exercises that use only the body's weight as resistance. This can include a variety of exercises such as push-ups, squats, lunges, planks, and burpees.

To achieve a total bodyweight transformation, it is important to create a well-rounded exercise routine that targets all major muscle groups in the body, including the arms, chest, back, abs, legs, and glutes. Additionally, incorporating cardio and flexibility training can help to increase overall fitness and reduce the risk of injury.

In addition to exercise, a healthy diet is also crucial for achieving a total bodyweight transformation. This involves consuming a balanced diet that is high in protein, healthy fats, and complex carbohydrates, while limiting processed and sugary foods.

Overall, a total bodyweight transformation requires consistency, dedication, and a willingness to challenge oneself. By incorporating a variety of exercises and maintaining a healthy diet, individuals can achieve their fitness goals and improve their overall health and wellbeing.

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#bodyweighttraining #homeworkouts #fitnessmotivation #fitlifestyle #bodyweightexercises #fitfam #noequipmentworkouts #healthylifestyle #calisthenics #workoutfromhome

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fitness-trending-content · 6 months

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Get Huge Without The Gym: Workout And Grow Muscle With No Equipment 💪🏋️‍♂️💥 https://newsinfitness.com/get-huge-without-the-gym-workout-and-grow-muscle-with-no-equipment/

#WorkoutAtHome #NoEquipmentWorkout

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all-fitness-world · 2 months

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Mobility Routine: Keep Moving Anywhere, Anytime! 💪

Short on time during the holiday hustle? No problem! Try this quick and effective mobility routine that you can do at home in just a few minutes. Keep your body moving and feeling great with these simple exercises. 💚🤍 #mobility #mobilityroutine #homeworkout #fullbodyworkout #noequipmentworkout #stretchingroutine#allfitnessworld

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hooperfiko · 10 months

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Hello, In this quick and effective workout, I'll guide you through a series of exercises designed to burn calories and help you achieve your weight loss goals. This high-intensity interval training (HIIT) workout is perfect for anyone looking to fit in a calorie-burning session, even with a busy schedule. No equipment is needed, making it easy to do at home or on the go. l will lead you through a variety of bodyweight exercises that target multiple muscle groups and keep your heart rate up for maximum fat-burning potential.

From cardio moves to strength-building exercises, you'll get a full-body workout in just 10 minutes. Regularly incorporating this fat-loss workout into your routine can help increase your cardiovascular fitness, boost your metabolism, and shed unwanted pounds. Combine this workout with a healthy diet and you'll be well on your way to achieving your fitness goals. Subscribe to our channel for more workout videos, fitness tips, and motivation to help you on your journey to a healthier, fitter you. Don't forget to hit the like button and share this video with your friends who are also looking to burn calories and lose weight. Thanks for joining

#10minuteworkout#fatloss#weightloss#burncalories#quickworkout#effectiveexercise#HIIT#cardioworkout#athomeworkout#bodyweightworkout#fitnessmotivation#getfit#workoutathome#fitfam#exercisevideo#noequipmentworkout#calorieburning#healthylifestyle#fitnesstips#healthyeating#postworkout#exercisemotivation#fitnesstrainer#fatburning#workoutroutine#fitlife#caloriecrusher#fitnessgoals#personaltrainer

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Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/alto-moon/loose License code: 8PALEL96LRO552LE

#Youtube

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