danwelden

[danwelden]

Resistance Band Overhead Lat Pull Apart, Delt Fly, with Upright Row

This Resistance Band is called both the PullupAssistance Band and Superband. I recommend starting with the lightest one in your set first which is 1/4 in. thick if you have a complete set. I used the 1/2 in. thick band in my demo. Using one band you can do Overhead Lat Pull Apart, Delt Flys, and Upright Rows. I recommend doing them in that order, each until failure, back to back. If you’re failing quickly, you may have your hands to close together on the band at the starting point. If you get 20 or more of each, with no issues, your hands may be too far apart at the starting points or you need a heavier band. After completion, take a 1 to 3 min break and repeat 2 or more times. 

#youtube

[danwelden]

Ankle Weight Standing Glute Kickbacks with Single Leg Ankle Weight Hip Thrust. For the standing glute kickbacks, keep your body straight and core tight. Perform 20 to 30 reps per side (matching). If you can do more than 30 reps, get heavier ankle weights. For the hip thrusts, squeeze your glutes at the top of the movement and try to hold the elevated leg as straight as possible. Perform 20 to 30 reps per side (matching). If you can do more than 30 reps, get heavier ankle weights. Take a 1 to 3 min break and repeat 2 or more times.

#youtube #home workout #glutes #glute workout #leg workout #ankle weight workout #dan welden #danwelden

[danwelden]

Dan Welden Exercise Ball Knee Tuck with Pushup

Exercise Ball/Swiss Ball/Stability Ball, I just call it the exercise ball. Exercise Ball Knee Tuck with Pushup. Keep your core tight when performing the pushup, and when performing the tuck, bring your knees in toward your elbows. Perform until failure. Take a 1 to 3 min break. Repeat 2 or more times.

#youtube #exercise #exercise ball #swiss ball #stability ball #core workout #ab workout #abs #chest workout #dan welden #onlygymfans

[danwelden]

Dan Welden Exercise Ball Crunches, Dumbbell Side Bends, Goblet Squat with Front Shoulder Press

Monday Motivation demo for you! Exercise ball crunches (until failure), dumbbell side bends (15 to 20 reps per side, match reps), and goblet squats with front shoulder press (15 to 20 reps). Take a 1 to 3 min break. Repeat 2 or more times. Need equipment? Check out OnlyGymFans.com/home-gym-equipment 🏋🏻‍♂️ Shorts are from Breedwell Gear 🩳 

#youtube #mondaymotivation #demo #exercise #exercise ball #crunches #leg workout #shoulder workout #abs #home workout #dan welden #onlygymfans

[danwelden]

Good morning!

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[danwelden]

Today’s #demo really works up a sweat. Posting shortly but this one is not designed for beginners. #sweaty #postworkout #glow #danwelden #onlygymfans

[danwelden]

#Goodnight everyone! Sleep well and #sweetdreams 🤗🫶🏻 #danwelden #iloveyouall

#good night #sweet dreams #danwelden

[danwelden]

A quad stack chest workout for you using #pushup handles, resistance bands, a bench or chair, and a twister arm exerciser (TAE for short). Start with resistance band pushups (until failure), incline resistance band pushups (until failure), hands together resistance band chest press (until failure), and low angle TAE (15 to 20 reps). Take a 1 to 3 min break. Repeat 2 or more times. Note: some people need a towel or to wear a shirt to prevent the resistance band from irritating their skin. I’m pretty used to it from using bands over the years. If you need a custom program or would like to virtual train with me, visit OnlyGymFans.com 💪🏼 - Boxer briefs are from @taniunderwear and very comfortable to workout in. Get 15% off your order with #taniunderwear using my code (DANPWELDEN) or clicking this link: https://taniusa.com/DANPWELDEN 

#youtube #home workout #workout #exercise #dan welden #onlygymfans #fitness motivation #fit #resistance bands

[danwelden]

Rise and grind! It’s workout time 💪🏼 Good morning all you beautiful people. I hope you got a good nights sleep and ready to hit the gym. If you’re in another part of the world and it’s afternoon or evening, you might still have time. Even a home workout would be great! If you’re doing a home #workout, these shorts from The Locker Room Jock are great. Very breathable 😉 Thelockerroomjock.com/danwelden or use promo code (Danwelden).

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[danwelden]

#GoodMorning and happy #Friday! New demo coming this afternoon 💪🏼

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Jock is from @cin2_official. Available with discount here: onlygymfans.com/underwear or use promo code (Danwelden) on C-in2.com for up to 15% off your entire order.

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[danwelden]

Forgot to post this yesterday. If you suffer from depression, anxiety, or just really stressed out, sometimes taking a cool shower will snap you out of the funk you’re in. Kinda like jumping into a cool pool. Especially, midday if you’re working from home or work near your gym. My psychologist recommended a cool towel on my neck when my hand tremors start, but I found a cool shower or jumping into a pool has more of an impact on me. Try it, and let me know.

#danwelden #mental health #anxitey #depression #stress #advice #tips

[danwelden]

Good morning! I hope you’re staying dry in your part of the world today. I had an overnight layover in NYC and there are heavy rains heading this way. Now it’s time to get ready and checkout of the Radisson to head to JFK Airport and spend the day hoping I get on a flight home. Wish me luck 🍀 I really don’t want to spend the night in the airport but you can’t control weather. Unless you’re Storm from xmen. Then you can control the weather. Lol. Side note, I like these underwear from The Locker Room Jock. You can get 25% off them by using my promo code: Danwelden. Or by going to Onlygymfans.com/underwear 🤗 I hope you all have a great day!

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[danwelden]

#GoodMorning everyone! I hope your week is off to a great start 🤗 I #love you all 🫶🏻

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If you want these #boxerbriefs by C-IN2, visit Onlygymfans.com/underwear. #danwelden #onlygymfans

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[danwelden]

Good morning! Something to start your day with: “The moment you doubt whether you can fly, you cease for ever to be able to do it.” - Peter Pan

#peter pan #quote #inspiring quotes #quoteoftheday

[danwelden]

It’s #sundayfunday 🎉 I’m working on client plans then studying Spanish. What is everyone else up to today?

#danwelden #musclemen #sunday funday #sunday #studying

[danwelden]

Guess what today is? It’s #Friday 💪🏼 I hope you all have a wonderful day and enjoy your #weekend 🤗

#danwelden #weekend #Friday #musclemen

[danwelden]

Good morning! Happy Sunday Funday 🎉 I hope you have a great day 🤗

#sunday funday #good morning #danwelden #dan welden #sundaymorning