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letswelcomethenewme · 1 year

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When @danalinnbailey has a challenge, you enter it! 10 weeks habit challenge! LFG! . #dlbdaily #dlbdailyprogress #week52crew #dedication #commitment #determination #mindset #consistency #personal #face #weightloss #journey #cantstop #wontstop #beastmode #lifting #girlswholift #motivation #london #ontario #ldnont #running #girlswhorun #fitover40 #queer #lgbtq https://www.instagram.com/p/CnK7tkhLK-v/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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I'm #queer and I'm here! 🏳️‍🌈 💚🤍💜 💓💛💙 Happy Pride season! Need a safe person to workout with? I gotchu! Need a safe person to talk to? I gotchu! Need a safe person for anything at all (doesnt have to be workout related)? I gotchu! Comment or send me a msg. At any time! . #genderqueer #pansexual #lgbtq #lgbtq🌈 #lgbtpride #safespace #lifting #workout #running #dedication #committment #determination #mindset #consistency #llamf #week52crew #personal #face #weightloss #journey #imafuckinganimal #dlbdailyfam #beastmode #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CeRee8sucwH/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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Quick lil core circuit today! Really wanting to up my oblique game so today I focused on em! And my pushups of course! They're getting easier! . #homeworkout #pushups #core #absofsteel #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CdjaoxrOEmM/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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Today's run. So weird lol But I did it on a treadmill and ran the whole time! Feeling good so far! . #runwithhal #10ktraining #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #beastmode #running #girlswhorun #fcrr #10k #training #higherrunning #motivation #london #ontario #ldnont https://www.instagram.com/p/Cf66dcxr22E/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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Upper day and cross training! Focused in chest cuz I'm still chasing that line! Stationary bike for the cross training. I still want to get one for outdoors... . #lifting #girlswholift #crosstraining #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #running #girlswhorun #fcrr #10k #training #motivation #london #ontario #ldndot https://www.instagram.com/p/CfwZrFHLg1J/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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Happy Thursday! Rest day so you get a pic from Pittsburgh. Did lots of cleaning in my apt so it was active rest! . #restday #activerest #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #beastmode #running #girlswhorun #fcrr #10k #training #motivation #london #ontario #ldnont https://www.instagram.com/p/Cfu5kcesAMJ/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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2.5k run done! Using the Hal Higdon app. Pretty cool so far! . #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #running #girlswhorun #fcrr #10k #training #higherrunning #motivation #london #ontario #ldnont https://www.instagram.com/p/CfrXe5ZrzAg/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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Another before and after? Yes but this is same day, an hour apart. Upper body pump ftw!!! . #pump #musclepump #muscles #girlswithmuscle #dedication #committment #determination #mindset #consistency#dlbdailyprogress #dlbshreddedsummer #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CezKXeUu0MD/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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That moment you realize your muscles show in "normal" clothes. . #motivationmonday #nsv #muscle #girlswithmuscle #quads #progress #dedication #committment #determination #mindset #consistency #dlbshreddedsummer #dlbdailyprogress #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/Cev1j6HruiA/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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Pretty happy with how things are going lately. Getting strong, lean, and focusing on the method! . #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont #dlbshreddedsummer #dlbdailyprogress https://www.instagram.com/p/CesGdfGMWrk/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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Flex Friday!!! Show off your hard work!! . #flexeveryday #flexfriday #progress #girlswithmuscle #boyswithmuscle #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CeoQQxQLt0a/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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What can you do in 30 days? Here's an example. May 9 on the left. June 7 on the right. I dont measure so I don't know how many inches lost. 2.8lbs difference. And some days I'm closer to the "starting" weight. Hard work. Consistency. Dedication. Want more info? Just ask! . #progresspic #progress #30days #lifestyle #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CejO27eLRhR/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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Flex Friday hitting hard today! Loving my body and how it's changing! That back muscle is quickly becoming one of my faves! . #flexfriday #muscles #growth #girlswithmuscle #boyswithmuscle #dedication #committment #determination #mindset #consistency #dlbdailyprogress #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CeXKqfLsalF/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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Deadlifts whaaaat! Who else loves lower body day! . #deadlift #lowerbody #dedication #committment #determination #mindset #consistency #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CeUJBG5ODj6/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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Thoughts at each picture during my upper day: Pic 1: upper day! Let's do this! Pic 2: yeaaaa bit of pump going on! Pic 3: ayeee lil bit of chest line showing! Pic 4: done my workout! Pic 5: WOAH NOW THATS A PUMP! Pic 6: Why can't my right side look the same (lol) Pic 7: peace flex! Pic 8: other hand peace flex! Pic: 9 woah more visible chest muscles! . Growing my chest is so much fun! Seeing the muscle is so exciting and helps to keep me going on those rough days. Consistency. Dedication. And eating ALL THE FOOD!!! . #chest #upperday #eatallthefood #growallthemuscles #dedication #committment #determination #mindset #consistency #dlbdailyprogress #llamf #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CeO7FTWuqJH/?igshid=NGJjMDIxMWI=

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letswelcomethenewme · 2 years

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On Mondays we #squat #legday #dedication #committment #determination #mindset #consistency #dlbdailyprogress #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CeNOBPGMM6W/?igshid=NGJjMDIxMWI=

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