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fitpaul40 · 1 year

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Today's dinner: boiled eggs, salmon, salad, and whole-wheat bread.

#nutrition #nutrititionkitchen #healthy eating #healthy easy recipes #fitnessmotivation #athlete #sportsman #fitover40

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naturallyaching · 1 year

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So happy with my progress 💝

#stoner witch #fitlife #weightlossjourney #fitmom #fitover40 #tattoed woman

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tygs1983 · 4 months

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#fitover40

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pilatesbyed · 1 year

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🤓A deeper dive… The more I learned the hungrier I got. So many questions, why this, what if that… Decided I needed to go back to the start, the Classical Method… Contrology. I would visit different studios when traveling. I was always welcomed but some really challenged me and made sure I got the most out of the session. What those studios had in common was The Pilates Center. I was fortunate enough to land a position at a TPC authorized training facility and it was game on. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #thepilatescenterboulder #corebuckhead #bluesagepilates #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #mendopilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CmwIGiqAr3O/?igshid=NGJjMDIxMWI=