#lowerbody

[rosielindy]

True story! Nothing broken, physical therapy starts next week to get me ready for summer activities.

#oopsie #trip and fall #ankle sprain #stop doing that #chicken legs #lowerbody #stability #donttrip

[fitfoodfriendly]

LATER = NEVER ไม่มีคำว่า เดี๋ยวก่อน มีแต่คำว่า เดี๋ยวนี้ เริ่มต้นพรุ่งนี้ ต้นสัปดาห์ มาทำตามแพลนไปด้วยกันค่ะ DO IT NOW. 👇🏻👇🏻 -คาร์ดิโอ อย่างน้อย 150 นาที ต่อสัปดาห์ จากช่องยูทูป Fitfoodfriendly เลือกคาร์ดิโอคลิปที่ชอบได้เลย หรือ บางคนจะ วิ่ง ปั่น โดด ก็ได้ค่ะ -ขอให้มี HIIT อย่างน้อย 1-2 วัน -เวทเทรนนิ่ง 2-4 วันต่อสัปดาห์ -ลด เลี่ยง ของมัน ของทอด ของหวาน น้ำหวาน น้ำอัดลม ของแปรรูป -นอนให้ถึง 7 ชั่วโมง -ดื่มน้ำเปล่าเยอะๆ 2-3ลิตร ต่อวัน ใครจะทำด้วยกัน กด ❤️ เลย ท่องไว้เลยค่า รอบนี้เราต้องทำได้ Total look #DKNYThailand #DKNYSport @club21thailand #fitfoodfriendly #personaltrainer #เทรนเนอร์ออนไลน์ #คอร์สเรียนออนไลน์ #ออกกำลังกายเพื่อสุขภาพ #leg #weightlosscoach #lowerbody #bodyweight #acecertified #pnnutritioncoach #onlinetrainer #ลดน้ำหนัก #ลดความอ้วน #ลดหุ่น #เผาผลาญไขมัน #ออกกำลังกายลดพุงล่าง #เบริ์นด่วน #ออกกำลังกายด้วยตัวเอง (at Bangkok Thailand) https://www.instagram.com/p/Cjehc8dP5TW/?igshid=NGJjMDIxMWI=

#dknythailand #dknysport #fitfoodfriendly #personaltrainer #เทรนเนอร์ออนไลน์ #คอร์สเรียนออนไลน์ #ออกกำลังกายเพื่อสุขภาพ #leg #weightlosscoach #lowerbody #bodyweight #acecertified #pnnutritioncoach #onlinetrainer #ลดน้ำหนัก #ลดความอ้วน #ลดหุ่น #เผาผลาญไขมัน #ออกกำลังกายลดพุงล่าง #เบริ์นด่วน #ออกกำลังกายด้วยตัวเอง

[cebozcom]

High Impact Cardio

#highimpact #cardio #lowerbody #workout

[fitnessninefit]

Warming Up Body Leg Day Workout at the Gym

This can be as simple as taking a few deep breaths, visualising yourself completing the exercises with proper form, or repeating positive affirmations to yourself.

Make sure to listen to your body and avoid pushing yourself too hard or too fast. This will help prevent injury and ensure that you're getting the most out of your leg day workout with best leg machine in gym.

So, take a moment to tune in and get ready to power up your lower body!

#gym #workout #fitness #fitness motivation #gym workout #yoga practice #lowerbody

[kristenalyce-dancefitness]

WORKOUT OF THE DAY: 🍉 "I BEEN DRANKIN' WATERMELON" WORKOUT 🍉

So a friend of mine brought me a watermelon one day and boy was that thing heavy! Naturally, the fitness professional in me immediately considered what kind of workouts could be done with it!

Check out this video for a few ideas! I would recommend doing 3 sets of each workout shown with between 8-12 reps depending on your fitness level!

#watermelon #watermelonworkout #fitness #outdoorworkout #40plusandfit #lowerbody #lowerbodyworkout #workoutwithit #andtheneatit #ibeendrankin

[tearbear20]

Started off my Tuesday morning with another amazing Lower Body workout class led by @carlos.mpg ‼️‼️🔥🔥💪🏽👏🏽 #lowerbody #thecamptransformationcenter #picorivera #camppicorivera #tacotuesday (at The Camp Transformation Center - Pico Rivera) https://www.instagram.com/p/ClREcR_LTfZ/?igshid=NGJjMDIxMWI=

#lowerbody #thecamptransformationcenter #picorivera #camppicorivera #tacotuesday

[fairyfind]

ׅ ࣪𓏲ּ ֶָ ⌗ 𝔥𝔞𝔰𝔥𝔱𝔞𝔤𝔰 ⌕

#maxismatch #alpha #fullbody #upperbody #lowerbody #hair #presets #face&makeup #inspo #shoes #lots #acessories #furniture #fullsets #my sims #ts4memes #skin&tattos #kids #toddlers

[aley-in-wonderland]

Week 203: lowerbody workout • • • #fitness #homefitness #workout #homeworkout #fitgirl #health #healthy #week203 #lowerbodyworkout #lowerbody #gluteworkout #glutes #glutesworkout #buttworkout #progress #mindset #healthinfluencer #influencer (at Landen) https://www.instagram.com/p/Cfla4hKLeXz/?igshid=NGJjMDIxMWI=

#fitness #homefitness #workout #homeworkout #fitgirl #health #healthy #week203 #lowerbodyworkout #lowerbody #gluteworkout #glutes #glutesworkout #buttworkout #progress #mindset #healthinfluencer #influencer

[peace-love-fitness]

Follow @fitbypeace Some people want it to happen, some wish it would happen, others make it happen. #fitness #lowerbody #stength #bulking #nopainnogain #elliptical #fitspiration #jerk #gymmotivation #fitnes #legdayeveryday #fitnesslifestyle #bench #gymlove #fitstagram #gymfit #barbellworkout #workout #bodyfitness #splitjerk #gymtime #lovefitness #workoutmotivation #fitcouple #makeithappen #fitbypeace (at LA Fitness) https://www.instagram.com/p/CdJd6ZGPzZ1/?igshid=NGJjMDIxMWI=

#fitness #lowerbody #stength #bulking #nopainnogain #elliptical #fitspiration #jerk #gymmotivation #fitnes #legdayeveryday #fitnesslifestyle #bench #gymlove #fitstagram #gymfit #barbellworkout #workout #bodyfitness #splitjerk #gymtime #lovefitness #workoutmotivation #fitcouple #makeithappen #fitbypeace

[fitmama1982]

Transform You Fitness #lowerbody day 🔥🍑 . . . . . . . . . . . . . . . #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #joindanielledavis #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #ketones #ketowithdanielle #ketotransformation #ketocommunity #ketobody #ketofine #workout #workoutonketo #fitness #workoutfromhome #healthiswealth https://www.instagram.com/p/CdEeFzAu_Ww/?igshid=NGJjMDIxMWI=

#lowerbody #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #joindanielledavis #fitmom #keto_fitmama1982 #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #ketones #ketowithdanielle #ketotransformation #ketocommunity #ketobody #ketofine #workout #workoutonketo #fitness #workoutfromhome #healthiswealth

[ticklish-fae]

Just a thought~

You love to see them crumble. So much so that you managed to restrain them down. A blindfold over their eyes, your voice whispering in their ears in a voice that makes them quiver, how you plan to utterly wreck them.

Your nails gently circle their hollows are giggles pour out of them. They shake their head but you nuzzle yours right at their neck and gently blow a puff of air before nibbling there

"behave or i'll be mean"

you warn them but they can't stop themselves, they start to giggle and shake. You warned them. Naughty little one. Oh, what fun. You lick your lips and adjust to straddle them. Where to start first. Their hollows, ribs, hips, oh God how you love that spot, waistline the cute tummy, the hours you can spend just on that, thighs, behind the knees, calves feet, everywhere this person screams and thrash you want to spend time and effort

Your nails, your tongue, your teeth, brushes, honey, ice, flossers, feathers, claws, hell even kisses and so much more. You can't get enough and you tell them everything you're gonna do to them watching them react nervously. You tell them you'll be nice and they can pick which spot to wreck first, only stopping when they start to beg for you to get another.

"let's begin….10…9….8….7…."

#armpit tickling #tickle community #tickles #tickle blog #tickling community #tickle mood #tickle talk #tickle tease #tickle #tickling #belly tickling #sfw tickling #tickle content #tickle torment #tickleme #ticklish tummy #upperbody tickling #lowerbody tickling

[tearbear20]

Killed it with the 5am crew at another great Lower Body workout led by @carlos.mpg 🦸🏽‍♂️🏃🏽‍♀️🏃🏽 #lowerbody #thecamptransformationcenter #picorivera #camppicorivera #newlocation #beastmode (at The Camp Transformation Center - Pico Rivera) https://www.instagram.com/p/CjAwj12rDbn/?igshid=NGJjMDIxMWI=

#lowerbody #thecamptransformationcenter #picorivera #camppicorivera #newlocation #beastmode