Happy Tuesday!! Reminders: 🎸 One bad meal will not ruin your progress, it’s about balance 🎸 It’s okay to skip the gym for a day, a week or for however long your body or mind needs 🎸 Treat yourself like you treat your best friend. Support yourself and be nice. You are you forever! 🎸 Going to the gym is a hobby/passion, there’s more to life. Relax and don’t be so hard on yourself 🎸 Drink your water!! You got this rock star 🎸 . . Full fit is from @prozis . . #fitness #workout #gymshark #gymsharkwomen #girlswholift #discoverunder100k #discoverunder30k #gluteworkout #strongwomen #gymlifestyle #girlswhotrain #fittips #fitspo #gymgirl #strongnotskinny #goalsetting #liftweights #gyminspo #gymmotivation #glutegains #fitnessgirl #fitfemale #shelifts #improvementseason #allornothing #workoutinspo (at New Jersey) https://www.instagram.com/p/CidLG3aOa4M/?igshid=NGJjMDIxMWI=
Workout 2 Warm up: Hip hinge with 1 dumbbell 10 reps each side Main workout: 1)Split squats 12 reps x 3 rounds 2)Sumo squats 12 reps x 3 rounds 3)Single leg deadlifts 12 reps x 3 rounds 4)Bridges 12 reps x 3 rounds Dumbbells: If you’re a total beginner start with 3kg dumbbells. Ladies: 3 to 5 kg dumbbells should work very well. I’m using 6kg dumbbells in each arm, my glutes were on fire 🔥 #gluteworkout #glutes #tonedlegs #glutesworkout #glutesathome #onlinefitnesscoach (at Saudi Arabia) https://www.instagram.com/p/CftNZmrLrWr/?igshid=NGJjMDIxMWI=
Welcome to Hourglass Home Workouts, your one-stop shop for all things related to building an hourglass figure at home. Our channel is dedicated to providing you with effective and challenging workout routines that will help you achieve your fitness goals.
Whether you're a beginner or an experienced fitness enthusiast, our videos are designed to help you build strength, tone your body, and sculpt the perfect hourglass figure.
We focus on bodyweight exercises and minimal equipment, making our workouts accessible to everyone. Join us on this fitness journey and let's build the body of your dreams!
🤩 Im Super happy to be your online training buddy! 🤩 This channel is made with love to help everyone who wants to build an hourglass body, a small waist, and a big 🍑 Creating a fitter, healthier and happier, more confident you! 💕
If you're looking to build a strong, toned lower body, incorporating glute exercises with weights into your workout routine is essential. The glutes are the largest muscle group in the body, and they play a crucial role in stabilizing the hips, supporting the lower back, and powering movements like walking, running, and jumping. In addition to their functional benefits, strong glutes are also aesthetically pleasing and can help improve overall body composition. Read More
Buongiorno popolo😎 Parliamo di chiappe e mettiamo a confronto due esercizi 😎 Stasera vedremo un paio di cose in più con un video dedicato 😎 Che la ghisa sia con voi😎 #gluteworkout #workout #training #bootyworkout #hipthrust #squat #liftheavy #fitness #bodybuilding #powerbuilding #gains #goals (presso Fitness Campus) https://www.instagram.com/p/Co4vqWUtYkj/?igshid=NGJjMDIxMWI=