I sank from 207 to a lean 134… And I'll never forget the look on my doctor's face when I walked into his office for my annual exam. He stuttered out, "Are you doing that 30-Second Rice technique I told you about?"
So, I told him I'd been doing it for a few months now, and it completely changed my life and health.
The best part, People are noticing and asking what what I'm doing differently.
This is the first time in a very long time I've felt this good about myself.
So may be this can help you too. Click Here to find out what it's all about.
What a lovely, sunny day 🌞😎😍🤩 👉🏻 Being Active -whatever your age❗️- Lead a Happier & Healthier Life ❤️ 👉🏻 Physical Activity (PA) improve your Quality of Life ❗️Mood ❗️ 👉🏻 PA reduce the risk of developing some chronic diseases … 👉🏻 Move for your Mind & Body Health ❤️ I’m happy to help you to get fit, improving your lifestyle/wellbeing 👉🏻 Personal Training 👉🏻 Coaching ❗️ Never too late to change, You’re not alone! Feel free to message me 🙂 #wellbeing #lifestyle #mindset #coach #fitness #fitlifestyle #fitlife #hungariangirl #coastlife #sea #seaview #sunset #personaltrainer #health #over40 #fitover40 (at Hengistbury Head) https://www.instagram.com/p/CnsCe2xrkfG/?igshid=NGJjMDIxMWI=
Introducing Coffee Slimmer Pro, your ultimate companion on the journey to a healthier you. Savor the rich aroma of premium coffee while harnessing its slimming benefits. Crafted with precision, each cup fuels your metabolism, aiding in your quest for a fitter physique. Elevate your coffee experience and embrace wellness with Coffee Slimmer Pro.
Weightloss, Recipes and DIY with Kari: SAND PUDDING!!!
Craving something sweet on your weight loss journey? Look no further. Kari's sand pudding recipe is a scrumptious guilt-free option that will satisfy your cravings in a delectable way.
In the second instalment of Fit for Fit, a once sceptical
In the second episode of Fit for Fit, doubts meet their match. Embark on an empowering adventure filled with perseverance and triumph. Stay tuned for the incredible transformation.
Top 5 Health And Fitness Magazines In India - Magazine Subscriptions
What’s best about India’s success in the world of health and fitness magazines? We’ll look at the top 5 magazines on this list that take on various fitness needs.
Ruch to klucz do zdrowego i zrównoważonego życia!🌟
Poznaj korzyści z aktywności fizycznej, nie tylko te dotyczące zdrowia fizycznego, ale również psychicznego. Regularna aktywność jest przecież nie tylko dla ciała, ale także dla umysłu. 💪🧠
Odkryj, jak wprowadzenie kilku niewielkich zmian może odmienić Twoje życie! 🏃♀️🏋️♂️
In the second instalment of Fit for Fit, a once sceptical
Dive into the next chapter of Fit for Fit and witness an incredible transformation. This captivating journey will leave you feeling motivated and uplifted.
Ever thought of encapsulating nature's vitality in a daily pill? While the hustle and bustle of modern life often distances us from nature, wheatgrass capsules can help bridge that gap.
In the pursuit of optimal fitness and well-being, it's no secret that exercise plays a crucial role.
But did you know that nutrition is equally, if not more, essential in achieving your fitness goals? The saying "you are what you eat" holds a profound truth when it comes to fitness.
In this comprehensive guide, we will delve deep into the intricate relationship between nutrition and fitness, highlighting the key principles and practices that will help you fuel your workouts, support recovery, and achieve lasting results.