#workouttips | Explore Tumblr Posts and Blogs

theyogasana · 6 months

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fitographia · 1 year

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My GLUTE staples! Did forget the B-stance hip thrusts 😣

I usually do x3-4 sets around 8-12 reps

reps.

Reverse Lunges

Hip Thrusts

Kickbacks

Step Ups

RDLS

What are your fave glute exercises ? 👀

📸Credit ig @rachelok_fit

#Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful #legday #legsfordays #leggings #leg #legs #work #workouttips

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fitmeg · 6 months

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Unlock the secrets to perfect leg press foot placement for maximum gains and safety. Discover the right technique to level up your leg day! 🏋️‍♂️💪 #LegPress #FootPlacement #WorkoutTips

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gym-girlies · 1 year

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Hey ladies👋 I’m Gina Marie, your weight lifting bestie & creator of Commit to Fit Coaching.

I’ve spent my career learning about all things health & fitness, you could say I’m obsessed. From my bachelor’s in exercise science, to my CPT, FNS & various certifications & courses with one goal in mind: to help YOU live a stronger and more confident life.

What you can expect here:

🏋️‍♀️weight lifting tips & tricks

🍔flexible dieting & macros

🧠mindset shifts

💪inspiration to keep you going

📝behind the scenes of work/life

👯‍♀️hyping up our clients in the C2F community

Commit to Fit Coaching is a place where you can get customized fitness & nutrition programs, with dedicated support from a coach, for your specific goals to make healthy living part of your lifestyle.

We focus on SUSTAINABLE methods to shed fat & build muscle by repairing your metabolism, and work with women that are READY to make an investment into their health to build the body & confidence they’ve always dreamed of.

Start with the link in my bio to grab a FREE copy of our Repair Your Metabolism Guide with everything you need to know to build a lean & toned body👙

My goal is to empower women to life heavy, eat well, and create a lifestyle they LOVE. So, if that’s your jam💃 stick around!

My inbox is always open for questions📩

Other links:

https://www.instagram.com/gina_burckfit/

#gymgirl #gymgirlies #weightlifting #workoutsforwomen #gymworkoutsforwomen #weight training #fitnesscoach #nutritioncoach #personaltrainer #healthyrecipes #workouttips #flexibledieting #sustainablenutrition #fitnessforwomen

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danwelden · 1 year

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Quick demo on how to do #resistanceband low cable flies.

#homeworkout #chestworkout #shoulderworkout #motivationmonday #motivation #motivation monday #workout routine #workouts #workouttips #chest workout #workout #dan welden #danwelden #virtualpersonaltrainer #fyp

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corpusaesthetics · 2 years

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New article about Workout Hacks

#health & fitness #workout #workoutmotivation #workouttips #fitness #fitnessblog #corpusaesthetics

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rickyadam102 · 2 years

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Pilates helps build strength and improves flexibility. If you want to learn more about Pilates and its benefits, check out our website by clicking the link in our bio!

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dietnfit96 · 2 years

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𝐓𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐝𝐨 𝐒𝐢𝐧𝐠𝐥𝐞 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐑𝐨𝐰

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weightlossideea · 2 years

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Office workout tips 👍

https://youtube.com/c/KrozzShop

#lose weight #weight loss tips #healthy #usa health #workouttips #workoutinspiration #workouttime #gym girls #gym #gymlover #instadaily #inspiration #strength training #office #healthy lifestyle #health and fitness

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theyogasana · 6 months

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fitographia · 1 year

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@boandtee #teamboandtee 🏋🏼‍♀️🤍

📸Credit ig @filippafranssoon

#Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful #legday #legsfordays #leg #leggings #workouttips

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toonvailo · 2 years

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Seated high row 80lbs 3s x 12r #flexfriday #gym #workoutroutine #workouttips #muscles #musclemodel #fitnessmotivation #mensphysique #backworkout https://www.instagram.com/p/CeEGIabrt3Q/?igshid=NGJjMDIxMWI=

#flexfriday #gym #workoutroutine #workouttips #muscles #musclemodel #fitnessmotivation #mensphysique #backworkout

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impactofhealth · 22 days

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10 Best Workout Apps Every Woman Should Have for Fitness Success!

Workout apps have become essential tools for women striving to achieve their fitness goals in today’s fast-paced world. These apps are incredibly popular among women who prefer the freedom of working out at home or on the go, thanks to their convenience and flexibility. Read More...

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cebozcom · 2 months

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Fitness Fundamentals: Essential Exercises and Workout Routines for Beginners | CeBoz.com

Are you new to fitness and want to start your journey? Learn the fitness fundamentals, essential exercises, and workout routines for beginners in this blog post.

#fitnessfundamentals #essentialexercises #workoutroutines #beginnerfitness #workouttips #exerciseroutines

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fitness-trending-content · 4 months

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Workout Tips for beginners from a regular gym goer. #fitnessbeginner 💪🏋️‍♂️😊✨ https://newsinfitness.com/workout-tips-for-beginners-from-a-regular-gym-goer-fitnessbeginner-2/

#mentalhealthbenefits #workouttips

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internationaltrendnews · 5 months

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Achieve Fitness Goals: Beginner's Guide to Gym Workouts

#FitnessGoals #GymWorkouts #BeginnersGuide #AchieveFitness #FitnessJourney #WorkoutTips #HealthyLifestyle #FitnessMotivation #GymRoutines #GetInShape #ExerciseTips #GymGuide

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