#fitnessforwomen

[gym-girlies]

Hey ladies👋 I’m Gina Marie, your weight lifting bestie & creator of Commit to Fit Coaching. 

I’ve spent my career learning about all things health & fitness, you could say I’m obsessed. From my bachelor’s in exercise science, to my CPT, FNS & various certifications & courses with one goal in mind: to help YOU live a stronger and more confident life. 

What you can expect here: 

🏋️‍♀️weight lifting tips & tricks

🍔flexible dieting & macros

🧠mindset shifts

💪inspiration to keep you going

📝behind the scenes of work/life

👯‍♀️hyping up our clients in the C2F community

Commit to Fit Coaching is a place where you can get customized fitness & nutrition programs, with dedicated support from a coach, for your specific goals to make healthy living part of your lifestyle. 

We focus on SUSTAINABLE methods to shed fat & build muscle by repairing your metabolism, and work with women that are READY to make an investment into their health to build the body & confidence they’ve always dreamed of. 

Start with the link in my bio to grab a FREE copy of our Repair Your Metabolism Guide with everything you need to know to build a lean & toned body👙

My goal is to empower women to life heavy, eat well, and create a lifestyle they LOVE. So, if that’s your jam💃 stick around!

My inbox is always open for questions📩

Other links:

https://www.instagram.com/gina_burckfit/

#gymgirl #gymgirlies #weightlifting #workoutsforwomen #gymworkoutsforwomen #weight training #fitnesscoach #nutritioncoach #personaltrainer #healthyrecipes #workouttips #flexibledieting #sustainablenutrition #fitnessforwomen

[usgalgossip]

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[fusionflows]

Natural Pre Workout: Boost Your Energy and Performance Naturally

Using synthetic stimulants to get through your workouts is something you might be sick of. It’s time to investigate the realm of natural pre workout pills if this is the case. These items provide a more wholesome and long-lasting way to boost energy and improve performance. We’ll explore natural pre-workout options in this article, looking at their advantages, components, and frequently asked questions. Prepare to achieve your maximum potential while maintaining your health. Read Full Article

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[frenchlifestylevera]

| ADLINK | Master Proper Form First Before you do anything in bodybuilding, it’s vital that you master proper form. Otherwise, you’ll pick up bad habits that are hard to break. There’s a lot of help available online, so ensure you do your research and perfect it. My Coach @soneranilir Get your activewear from @fitzeri.official Use VERA for 25% off your order . . . . . . . . #womenandfitness #germanyfitness #womensstrengthtraining #activewearstyle #fitnessandfashion #exercisegoals #sweatinstyle #fitnesstransformations #fitnesshealth #fitnessfacts #bodybuildingtips #activewearaddict #fitnesshelp #fitnessgermany #womenworkout #fitnessforwomen #fitnessbloggers #fitnessinspirations #fitnesstip #activewearforwomen #strongbodystrongmind #workoutsforwomen #exercisetime #activewearfashion #fitgirlsinspire #fitnesscoaching #muscleandfitness #buildingmuscle #fitandhealthy #fitnessblogger (hier: Basic-Fit Buchelay) https://www.instagram.com/p/CgTTggwtlwz/?igshid=NGJjMDIxMWI=

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[fitographia]

The best glute pump from my glutes & hammies workout😎

©️Credit ig @elysecamillefitness

#gymrat #beginnergymtips #beginnerworkout #beginnerworkouttips #workouttips #fitnesstips #workoutsforgirls #fitnessforwomen #onlinefitnesscoach #personaltrainer #supplements #onlinenutritionist #girlswholift #gymtips #workoutforwomen #strongwomen#gymtipsforwomen #gymshark #gymtipsforbeginners #gymtipsforbeginners#gymshark #gymsharkwomen #training

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

[katefitwithkatebridgeman]

𝗜𝗧’𝗦 𝗕𝗢𝗢𝗧𝗖𝗔𝗠𝗣 𝗧𝗜𝗠𝗘 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬!

Come join us @ Sweaty Bootcamp Stroud! Come meet the team and experience that sweaty feeling!

Bring a towel, a water bottle, a friend. Come and have the time of your life getting sweaty with us!

Cashes Green Community Centre, Queen’s Drive, Cashes Green, Stroud GL5 4NR

Thursday at 7.00pm

Book on ~

https://kate.sweatymama.com

#sweatymama #sweatybootcamp #bootcamp

#femaleonlyfitness #womenshealth #womensworkouts

#funfitness #fitnessforwomen #justforgirls

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#instafit #postnatalfitness #girltime #womensfitness

#strengthandtone #transformations #getfit #fatburn

#fitnessjourney #goals #motivation #determinationwins

@followers @top fans Everyone

[desktobikini]

Working out at work will sky rocket your fitness progress! It helped me lose 20 pounds! #deskworkout

Working out at work will sky rocket your fitness progress! It helped me lose 20 pounds! #deskworkout https://www.youtube.com/watch?v=BlH2TEropb4 Hey there! Did you know that sitting at a desk for extended periods can cause aches and pains in your back, neck, and shoulders? It can also lead to eye strain, headaches, and reduced energy and focus. Incorporating desk workouts into your daily routine can help alleviate these negative effects and promote better overall health. By taking short breaks to do exercises, you can increase blood flow, improve posture, and reduce stress. Seated leg lifts can strengthen your legs and core, while shoulder rolls can reduce tension in your neck and shoulders. Eye exercises can reduce eye strain and improve focus, and standing stretches can increase circulation and promote flexibility. So, the next time you're feeling tired and achy from sitting at your desk all day, take a break and try some desk workouts. Your body will thank you. #FitnessGoals #FitLife #GetFit #HealthyLiving #WorkoutMotivation #ExerciseInspiration #FitnessJourney #FitnessAddict #TrainHard #FitnessTips #FitnessCommunity #FitForLife #StrongNotSkinny #FitnessProgress #ActiveLifestyle #FitnessInspiration #FitnessChallenge #FitnessResults #FitnessTransformation #FitnessMotivation #FitnessRoutine #FitAndHealthy #FitnessPassion #FitnessGoals2023 #FitFam #FitAndFab #FitnessForWomen #FitnessForMen #FitnessDedication #FitnessMatters via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ August 16, 2023 at 03:21AM

#legdayworkoutathome #legworkout #legs #deskworkout #homeworkout #fitnessgoals #officeworkout #getfit #beachbody #fullbodyhiitworkout #cardio

[worldmotivations]

Sit ups for Girls' Gym Full Body Workout with Workout Music

Sit ups for Girls' Gym Full Body Workout with Workout Music Looking to strengthen your core and achieve a toned midsection? Sit-ups are a classic exercise that can be a valuable addition to your girls' gym full-body workout routine. In this video, we'll guide you through proper sit-up technique and demonstrate variations to help you maximize the effectiveness of this exercise. Sit-ups primarily target the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis. By incorporating sit-ups into your workout routine, you can improve core strength, stability, and overall athletic performance. And with the right workout music playing in the background, you'll stay motivated and energized throughout your entire workout. In this video, we'll provide step-by-step instructions on how to perform sit-ups with proper form, ensuring you engage the core muscles effectively while minimizing the risk of strain or injury. We'll also demonstrate modifications and progressions suitable for beginners and those looking for an extra challenge. Whether you're a girl new to the gym or a seasoned fitness enthusiast, sit-ups can be customized to your fitness level and goals. Let's work towards a stronger core and a more defined midsection while enjoying the rhythm and energy of workout music! The video with model Onuma Khonta owner of Sentira Beauty clinic. Later will post videos with many different exercises for woman's, from cute and fit girl. There you will see big variety of exercises for girl for all groups of muscle in gym or fitness center. The video will be very suitable for woman's who have no idea what to do in gym, and how to do certain exercises. Additionally, can enjoy the fitness music what very suitable for your workout session. Time for girls training now! Enjoy the video. Don't be lazy for repeat the exercises and get more fit and strong.  Thank you for your support! Music: Audio blocks, Audio Jungles, Motion Array Power Up Amber Waldron #girlsSit-ups, #Sit-ups, #girlsgymworkout, #absworkout, #absexercises, #abstraining, #girlsworkoutmusic, #corestrength, #abdominalmuscles, #fitnessforwomen, #corestability, #coreexercises, #midsectiontoning,

#youtube

[drzio]

“Biceps are like ornaments on a Christmas tree”

- Best App Of 2021

- Full Body Warm-Up And Exercises For Biceps And Triceps

1. Up and Down Plank

2. Wrist Extension Stretch

3. Rocking Planks

4. V Crunch

5. Plank & Beach

6. Wide ARM Plank

- Get Biceps With Latest App 🤩

-Download Our App👇

https://play.google.com/store/apps/details?id=drzio.biceps.triceps.homeworkout.womenfitness

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[weightlossprovider]

8 rules to Burn Fat🔥🔥🔥 . . Follow @weightlossadvice2 Credit 🎥 @fitnessexercises • • • • • • #fitnessgoals #weightlosstips #weightlossforwomen #weightlossmotivationquotes #gymroutine #workoutroutinesforyou #fitnessforwomen #weightlossrecipes #weightlossgoal #hips #workingoutathome #homefit #advicetoloseweight #loseweightfast #legworkoutforgirls #squatchallenge #fitnessforbeginners https://www.instagram.com/p/CAvn6lDJRlz/?igshid=90tjiuzvig93

#fitnessgoals #weightlosstips #weightlossforwomen #weightlossmotivationquotes #gymroutine #workoutroutinesforyou #fitnessforwomen #weightlossrecipes #weightlossgoal #hips #workingoutathome #homefit #advicetoloseweight #loseweightfast #legworkoutforgirls #squatchallenge #fitnessforbeginners

[everythangrosy]

The secret to a lean bulk aka weight loss, with muscle gain. Is having a GREAT workout program with consistent eating and tracking. You can’t just eat any junk, make sure that your foods are consistent with your needed calorie intake and macro intake specific to your goals. If your workout program hits the compound lifts being listed, then you’re on the right the direction to a lean bulk. The more consistent you are with training the better and faster your results will be. ➖ For at home and Gym workout programs check out my website: RosyFitness.com Contact me for one on one training. • El secreto para una pérdida de peso también conocida como masa magra, con ganancia muscular. Es tener un GRAN programa de ejercicios con una alimentación y seguimiento constante. No puede simplemente comer cualquier chatarra, asegúrese de que sus alimentos sean consistentes con su ingesta de calorías necesaria y la ingesta de macro específica para sus objetivos. Si su programa de entrenamiento alcanza los ascensores compuestos que están en la lista, entonces está en la dirección correcta hacia una masa magra. Cuanto más consistente sea con el entrenamiento, mejores y más rápidos serán los resultados. ➖ Para programas de entrenamiento en casa y en el gimnasio, echa un vistazo a mi sitio web: RosyFitness.com Contáctame para entrenamiento uno a uno. #rosyfitness #motivacionpersonal #bxpersonaltraining #bxtrainer #bronxpersonaltrainer #womensfitness #womensfitnessmotivation #entrenadorapersonal #womensfitnessmotivation #fatloss #fatlossjourney #fatlossplan #fatlossspecialist #fatlosstransformation #weightlossspecialist #momfit #momfitness #linkinbio #fitnessforwomen #fitnessforbeginners #fitnessforeveryone https://www.instagram.com/p/Bu1r6biA6_y/?utm_source=ig_tumblr_share&igshid=169ngg0d0p8ga

#rosyfitness #motivacionpersonal #bxpersonaltraining #bxtrainer #bronxpersonaltrainer #womensfitness #womensfitnessmotivation #entrenadorapersonal #fatloss #fatlossjourney #fatlossplan #fatlossspecialist #fatlosstransformation #weightlossspecialist #momfit #momfitness #linkinbio #fitnessforwomen #fitnessforbeginners #fitnessforeveryone

[gym-girlies]

#fitness inspo #fitness inspiration #gym girl #gym selfie #gym lover #gymrat #muscle #strength #fitness coach #fitnessforwomen #gymworkoutsforwomen

[gymbuddy955]

Welcome Post

Hello everyone, welcome to gym buddy. Gym buddy will provide helpful tips and programmes for women to start their weight loss journey. If you would like a buddy to keep you motivated and on track with your journey, then gym buddy is the friend for you.  

#weightlosstips #gitfit #fitnessforwomen #fitnessmotivation #weightlossjourney

[fitnessforwomen]

#yoga #yogapose #yogaeveryday #yogalife #fitness #fitnessforwomen

[frenchlifestylevera]

Me-Time 🙏 Um fit und voller Energy zu sein, brauchst Du auch Auszeit. Dein Körper braucht Ruhe, um die Energie Reserven wieder aufzufüllen, damit die Muskeln wachsen können. Ohne Restday gehst Du das Risiko ein in ein Overtraining zu kommen. Dein Körper hat dann nicht mehr genug Zeit um sich zu regenerieren. Anstatt Muskeln aufzubauen, muss Dein Body in Sparmodus umstellen und in den letzen Reserven Energie rausholen. Resultat : Du bist müde und gestresst und machst keine Fortschritte! Also, Me-Time nicht vergessen! Nimmst Du Dir Zeit für Dich? . . . . Coach : @soneranilir . Community : @unitybytnc @tncommunity1 . . . . . #unitybytnc #teamanilir #germanyfitness #fitnessblogging #exercisegoals #fitnesshealth #fitnessmindset #bodybuildingtips #healthtipsoftheday #fitnesshelp #fitnessgermany #fitnessforwomen #healthandfitnessjourney #fitnesstip #fitnessadvice #strengthtrainingforwomen #strongbodystrongmind #fitnessandhealth #workoutsforwomen #fitnesscoaching #muscleandfitness #womenfitness #fitandhealthy #fitnesstips (hier: Stangenroth, Bayern, Germany) https://www.instagram.com/p/CgEZNs5MgVo/?igshid=NGJjMDIxMWI=

#unitybytnc #teamanilir #germanyfitness #fitnessblogging #exercisegoals #fitnesshealth #fitnessmindset #bodybuildingtips #healthtipsoftheday #fitnesshelp #fitnessgermany #fitnessforwomen #healthandfitnessjourney #fitnesstip #fitnessadvice #strengthtrainingforwomen #strongbodystrongmind #fitnessandhealth #workoutsforwomen #fitnesscoaching #muscleandfitness #womenfitness #fitandhealthy #fitnesstips

[desktobikini]

Get rid of that office weight quickly with my desk workout program! Stay active all day #deskworkout

Get rid of that office weight quickly with my desk workout program! Stay active all day #deskworkout https://www.youtube.com/watch?v=b8bqx2fh4nI Are you tired of feeling sluggish and sedentary during long hours spent at your desk? Say goodbye to the negative effects of a sedentary lifestyle and welcome the game-changer: desk workouts. These innovative exercise routines are designed to help you shed unwanted pounds and boost your overall well-being, right from the comfort of your office chair. Gone are the days when you had to sacrifice your fitness goals due to a busy work schedule. With desk workouts, you can conveniently incorporate physical activity into your daily routine without compromising productivity. These workouts are specifically crafted to target various muscle groups and elevate your heart rate, leading to increased calorie burn and weight loss. One of the key benefits of desk workouts is their ability to combat the harmful effects of sitting for prolonged periods. Research has shown that prolonged sitting can lead to weight gain and various health issues, including metabolic disorders and cardiovascular problems. By incorporating desk workouts into your day, you can counteract the negative impact of sitting and keep your metabolism active. Desk workouts are designed to be efficient and time-effective, making the most out of your limited office breaks or short intervals throughout the day. They typically consist of a combination of seated exercises, stretching routines, and low-impact movements that can be performed discreetly without disturbing your work environment. These exercises engage your muscles, increase blood flow, and stimulate your metabolism, allowing you to burn calories even while sitting. Engaging in desk workouts not only promotes weight loss but also enhances your overall fitness level. Regular physical activity has been proven to improve cardiovascular health, increase muscle strength and endurance, boost energy levels, and enhance mental focus and productivity. By incorporating desk workouts into your routine, you'll experience improved physical fitness and mental well-being, leading to a more balanced and fulfilling work life. Furthermore, desk workouts offer a variety of exercises that can be customized to suit your fitness level and goals. Whether you're a beginner or an experienced fitness enthusiast, there are exercises available for every level of fitness. From simple stretches and seated cardio exercises to resistance band workouts and desk-friendly yoga poses, you can tailor your routine to challenge yourself and progress over time. The convenience of desk workouts extends beyond the office setting. These exercises can also be incorporated into your daily routine at home or while traveling. With minimal equipment and space requirements, you can continue your fitness journey wherever you go. This flexibility ensures that you stay committed to your weight loss goals, regardless of your location or schedule. Don't let your desk job hinder your weight loss aspirations any longer. Embrace the power of desk workouts and transform your sedentary work environment into a calorie-burning, fitness-boosting zone. Take charge of your health, shed those extra pounds, and feel energized throughout the day. Get ready to witness the remarkable benefits of desk workouts as they become an integral part of your weight loss journey and overall well-being. #FitnessGoals #FitLife #GetFit #HealthyLiving #WorkoutMotivation #ExerciseInspiration #FitnessJourney #FitnessAddict #TrainHard #FitnessTips #FitnessCommunity #FitForLife #StrongNotSkinny #FitnessProgress #ActiveLifestyle #FitnessInspiration #FitnessChallenge #FitnessResults #FitnessTransformation #FitnessMotivation #FitnessRoutine #FitAndHealthy #FitnessPassion #FitnessGoals2023 #FitFam #FitAndFab #FitnessForWomen #FitnessForMen #FitnessDedication #FitnessMatters via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ August 11, 2023 at 05:38AM

#legdayworkoutathome #legworkout #legs #deskworkout #homeworkout #fitnessgoals #officeworkout #getfit #beachbody #fullbodyhiitworkout #cardio