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projectdadfiit · 2 years

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#projectdadfiit #fitnessjourney #fitnesshelp #personaltraining #dad #ptsdawareness #onlinefitnesscoach #onlinepersonaltrainer #Instagram

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frenchlifestylevera · 2 years

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Guten Morgen 🌞 Frisch & Fit in die neue Woche Jeder Tag ist der Anfang zu neuen Abenteuern. Lass die Vergangenheit hinter Dir und sei offen für die Gegenwart ! Für einen fitten Start in den Tag benutze ich gerne den VITAMINBOOSTER von @ringana FRESH pack antiox liefert dem Körper Power aus gefriergetrockneten Superfruits. FRESH pack antiox mit wasser- und fettlöslichen Antioxidantien unterstützt die körpereigenen Abwehrkräfte und schützt die Zellen vor freien Radikalen. Inhalt: 3 x 26 Sachets So bist Du bereit um durch den Tag zu powern! Du kannst mir gerne schreiben, wenn Du mehr Infos brauchst! @ringana steht für alles, was für mich wichtig ist bei Beauty & Fitness Produkten 🌱 Natürliche Inhaltsstoffe 🌱 Lokale Herstellung in Österreich 🌱 Innovation 🌱 Absolute Frische 🌱 Einzigartige Rezepturen 🌱 Nur online erhältlich ➡️ Shoplink in Bio Als Kunde oder als Partner im Network Marketing stehe ich Dir für ein unverbindliches Gespräch zur Verfügung. . . . . . . . . #ringana #veganlife #veganfitness #veganbeauty #madeinaustria #unitybytnc #instabeautybloggers #austriafitness #germanyfitness #optimumhealth #healthandfitnessgoals #fitnesstransformations #fitnesshealth #healthtipsoftheday #fitnesshelp #fitnesspost #fitnessgermany #fitnessbloggers #fitnessjournal #healthandfitnessjourney #fitnessandhealth #beautyblogging #takecareofyourbody #healthylivingtips #exercisetime #fitnessaddicts #beautytime #fitandhealthy #fitnessblogger #beautybloggers (hier: Mantes-la-Ville) https://www.instagram.com/p/CgtON4pMlrE/?igshid=NGJjMDIxMWI=

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healthy444 · 2 years

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A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

~Florence Griffith Joyner

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twitchgirlsblog · 1 year

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#futurefemalemuscle #femalemuscleworld #femalebodybuilder #femalebodybuildingmotivation #femalebodybuilderpro #femalebicep #femalemusclegrowth #femalemuscles #musclebarbie💪 #musclequeen #muscularwomen #muscleangels #girlwithmuscle #girlsaremorestrongerthenboys #girlhavebigbicep #womenmuscle #womanwithmusclearesexy #womanwithmuscle #wingsofstrength #womanwithmuscles #seximusclegirls #shecanliftboy #sheisstrongerthenme #strongwomanvsweakman #hermuscles #herstrength #herbiceps .#bodybuilding #fitness #liftingmotivation #gym #motivation #muscle #gymlife #training #gymmotivation #bodybuilder #fitnessadict #biceps #fitnessmotivation #workout #bodybuildingmotivation #mrolympia #legday #muscles #arnoldclassic #liftweights #ronniecoleman #bodybuilders #motivationgym #inspirationalvideos #fitnessblogging #fitnesscoach #fitnessforlife #fitnesshelp #lifesyle #itsgymtime #fitnessmode ..#addinrae #addisoneasterling #charliedamelio #confidentforlea #zoelaverne #sarahmagusara #thailiian #lihuddy #malutravejo #dixiedamelio #sexygirl #babes #latina #latintokbabes #hot #beautifull #smile #fyp #tiktok #pecs #JuliaCaceres #abs #fitness #physique #personaltrainer #fitgirl #instafit #workout #bathroominspiration #workoutmotivation #shoulders #soffe #dimples #burntorange #arthur #keepdigging

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fitnesstimesblog · 3 years

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So much has changed since 2002🙏🏼 I’ve gone from 4 to 7 kids, went through a divorce, been remarried for over 9 years now, & transformed both physically & mentally in a plethora of ways. Truth be told, I didn’t have a lot of confidence for many years after high school. My ✌🏼cents... While it’s important to surround yourself with people who support you, love you & who don’t project their insecurities onto you, it’s even more important to believe in yourself & understand your own worth! When you are unconditionally confident, you will be able to do amazing things! Sometimes we fail to achieve our goals because we sabotage ourselves. We fear failure & maybe even success. Nursing school, although I loathed it, really busted me out of my shell. When I told someone who meant a lot to me that I was going to nursing school, their response? *chuckles* “Come on, you don’t really think you’re going to become a nurse, do you? Hahahaha!!” That was the first time I thought in my head, “I’ll show you!”😈 And guess what? I DID BECOME AN RN. 👩🏼‍🎓 I started 3 weeks after giving birth to my 4th baby, which was NOT easy! That profession carried me through one of the darkest times in my life & ushered me into the best times of my life! ♥️ Happy transformation lovelies! Now, go slay! . Drop an ❤️ in the comments if you like this transformation 👇 . ❓If you don’t know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 👉 https://bit.ly/3x8i7XX

#weightlosschallenge #makeuptransformation #weightlossinspiration #weightwatchers #weightlosstransformation #beforeandafter #weightlifting #sexystyle #bodypositivequotes #fitnesshelp #bellyfat #ketotransformation #ketoweightlossjourney #weightlossrecipes #naturalweightloss #naturalweightlossjourney #beforeandafterweightloss #weightlossbeforeandafter #instaweightloss

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nathanielnoir · 4 years

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A goal without a plan is like a car without keys

Don’t expect the engine to start

IG: NATHANIEL NOIR

#fitfam #onlinecoach #nyc #fitnesshelp

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myclosetdiarybynamrata-blog · 5 years

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We would love to stay fit, however, honestly we cannot avoid eating out. It's a reality! . However, you can make your restaurant/cafe meals healthy too by choosing the right dish. For example, I love pasta; still I choose to get it with pesto sauce and sun dried tomatoes. . Another hack I follow is to sip a glass of lukewarm water after meals. Tepid water aids digestion and breaks down toxins in the body. . Eating what's good for your body need not be complicated. It's the small things that matter. . Stay healthy, stay positive! #fikarnothacks @tooyumm . . #fitnesshacks #fitfam #indianfitness #fitnessmodel #fitnessapparel #fitnessfun #fitat30 #fitforlife #fitforrivals #fitnessmodels #fitnesshelp #fitnessgirl #fitnesswear #fitnesscouples #fitnessaddict #fitnessfam #fitnessknowledge #fitnessgoals #fitnesstips #fitnessholiday #fitforlife #ﬁtfam (at HSR Layout) https://www.instagram.com/p/BrR_QFIlQ0q/?utm_source=ig_tumblr_share&igshid=tumhxr6oic4k

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4fitnessrules · 5 years

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What Are Realistic Results From Lifting Weights Naturally - What is realistic WITHOUT drugs, boat loads of supplements, multiple workouts per day, endless cardio etc.? Where is a real, natural example of a regular guy who just keeps fit with realistic practices? . I have talked to a lot of people who are frustrated that online personalities, local experts, magazines etc. seem to have spokes people who seem to display unattainable results without taking drugs. Nothing against those good people who do things differently but I hear understand the frustration. . What you see in my videos are me, flaws and all, no gimmicks or special tricks to enhance an unattainable result. I am not perfectly symmetrical or balanced and I am not aiming to win a contest. It's just me and my effort to be consistently healthy over many years. . This is all my opinion and not advice to anyone specific. I don't take steroids and I do not recommend or condone them. I hold nothing against people who do. Perhaps I will some day in the future but for the past 41 years of my entire life, I have not. When I get a lot older I have wondered about some form of hormone replacement but not so far. Please watch my previous video "Do Weights Slow Aging" as I think this shows my consistent build over the years (since digital photos anyway). Learn the rules, laws and health affects doing anything like drugs or even exercise for that matter. Be safe. . I hope to help and inspire a lot of people. I have a website and newsletter to do this here: https://www.4fitnessrules.comm . . . . . . #fitness #fit #fitfam #exercise #natty #gym #healthylifestyle #fitnesscoach #fitnessadvice #fitnesshelp #gethealthy #getstrong #myfitness #losefat #healthychoices #fitafter40 #fitdad #healthyliving #getabs #dadbod #yycfitness #fitnessmotivation #healthybody #healthylife #weightlosshelp #fatlosshelp #falossmotivation #strong #fitnessgoals #fitnessinspiration https://www.instagram.com/p/BsgHE6IFGSj/?utm_source=ig_tumblr_share&igshid=1cwdwkbk2n2cx

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projectdadfiit · 2 years

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- - Today I want you to think back. 3-5 years ago. Have you grown since ? If the answer is no. Then why not. ? #dropyouranswersbelow #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach #personaltraining #fitnesscoaching #coaching #coventryfitness #coventryuniversity #coventrypersonaltraining #weightlosstips #fatlosshelp #fitnesstipsfordads #fitnesshelp #fitnessjourney #projectdadfiit #thefitnessandmindsetcoach 📲 (at Coventry, United Kingdom) https://www.instagram.com/p/CiKdPsbMIIo/?igshid=NGJjMDIxMWI=

#dropyouranswersbelow #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach #personaltraining #fitnesscoaching #coaching #coventryfitness #coventryuniversity #coventrypersonaltraining #weightlosstips #fatlosshelp #fitnesstipsfordads #fitnesshelp #fitnessjourney #projectdadfiit #thefitnessandmindsetcoach

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frenchlifestylevera · 2 years

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| ADLINK | Master Proper Form First Before you do anything in bodybuilding, it’s vital that you master proper form. Otherwise, you’ll pick up bad habits that are hard to break. There’s a lot of help available online, so ensure you do your research and perfect it. My Coach @soneranilir Get your activewear from @fitzeri.official Use VERA for 25% off your order . . . . . . . . #womenandfitness #germanyfitness #womensstrengthtraining #activewearstyle #fitnessandfashion #exercisegoals #sweatinstyle #fitnesstransformations #fitnesshealth #fitnessfacts #bodybuildingtips #activewearaddict #fitnesshelp #fitnessgermany #womenworkout #fitnessforwomen #fitnessbloggers #fitnessinspirations #fitnesstip #activewearforwomen #strongbodystrongmind #workoutsforwomen #exercisetime #activewearfashion #fitgirlsinspire #fitnesscoaching #muscleandfitness #buildingmuscle #fitandhealthy #fitnessblogger (hier: Basic-Fit Buchelay) https://www.instagram.com/p/CgTTggwtlwz/?igshid=NGJjMDIxMWI=

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fitguyaryan · 3 years

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"STRETCHING - SIDE REACH" 👍Like, Save & Share 👻 ----- Stretching is very important, it relaxes our muscles 😌 and Keeps them flexible, strong and Healthy 🏋️. We need that flexibility to maintain a range of motion in the joints as well. Side Reach is one of the best full-body 🧘🏻 Stretching exercises which stretches the whole body from neck and shoulders to our toes 👣. It is very easy to perform hence you must try it✅. Steps:- Stand straight with feet apart at shoulder width and hands on your waist. Slowly rotate towards your left and lift your right hand toward your left above your head. pause for 2 seconds and perform the same movement toward the right side. I hope you have liked 😻 this simple yet effective stretching exercise. Stay tuned 👍 for more such workouts. Comment below 👇 any other types of exercises you want me to cover? ------ #stretchingroutine #fitbodylife #fitflopsale #fitnessinspirations #fitnessresults #stretchedseptum #fittie #fitterplanet #fitforever #healthylifestylechange #healthylifestylecoach #fitnessblogger_de #fitnesstrainers #fitsport #fitnesshelp #fitfaminstagram #stretchyslime #healthyinsideandout #healthyfitness #fitfamilylife #fitgame #healthylivinginsideandout #fitneslifestyle #fitnessdance #fitbodyguide #healthytip #fitfollow #fitandhappy #healthyblog #fitandfun (at Indore, India) https://www.instagram.com/p/CQ_bOFiDmNM/?utm_medium=tumblr

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timernstfitness · 6 years

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🤔How To Burn Stubborn Fat🤔By: @ realjaredhamilton - 🙋‍♀️Do you have areas of fat that just won’t go away? - 😰Love handles 😩Back of the arm 😢Inner though 😭Lower abs - 😤We all have what we call ‘stubborn fat’ aka fat that takes too long to go away. - 🤔Should you do anything different? - 🤷‍♀️Not in the slightest. - 🙃In the same way we can’t control where we store fat we can’t choose where we lose it. - 🔥How you burn ANY fat is how you burn ALL fat. - ✅Calorie deficit & time. That’s it. - 🔑 Be more patient & be more consistent. Just keep trucking along! - #turnaroundfitness #stubbornfat #fatburn #fatburner #burnfat #losefat #weightlosstips #weightlossgoals #hiit #fastedcardio #losingweight #fitnesstips #fitnesshelp #diets #dietas #dieter #dietfail #dietgram #dietplan #dieting #dietbet #dietfood #dietfoods #dietwhatdiet #fitnessfoods #fitmom #fitnessmom #cardioday #weightlossprogram #fitnesstime https://www.instagram.com/p/Bl_9P5XH2HV/?utm_source=ig_tumblr_share&igshid=1lvqd7ubjo5q9

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nathanielnoir · 4 years

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Boxing Day sale - - Workout plans now on sale for 19.99 head to www.nathanielnoir.net - - #fitfam #killertraining #whatsyourexcuse #onlinecoach #blackfitness #sportswear #getinshape #fly #getfit #mensapperel #fashionblogger #streetwear #prettyflysociety #weightgainhelp #fitnesshelp https://www.instagram.com/p/Byqu-sAhBJa/?igshid=1hprdmi1jd2kw

#fitfam #killertraining #whatsyourexcuse #onlinecoach #blackfitness #sportswear #getinshape #fly #getfit #mensapperel #fashionblogger #streetwear #prettyflysociety #weightgainhelp #fitnesshelp

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qzfitness123 · 3 years

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Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning. #rossgeller #fit #fitnessquotes #fitnessjourney2020 #معلومات_دايت #fitnesshelp #fitnessteam #fitnessmotovation #fitnessmotivation #fitfan #beautiful #strong #دهون #instafitness #تغذية #workouts #coreworkout #fitnessinstructor #yoga #fitsporation #hiitworkout #fitnessrezepte #gymgoals #fitnesslifestyleofficial #fitnessbody #برلیان #gymflow #fitnessmalaysia #trafficcircle #instoreapp https://www.instagram.com/p/CQzrVdssebL/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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Top 5 Belly burning foods #fatlosstip #fatloss101 #fitnessdiet #nutritionhelp #bodybuildingfood #nutritiontip #nutritionmatters #nutritionadvice #nutritionfacts #nutritionforlife #fitnesstips #fitness101 #fitnesslifestyleofficial #fitnesspost #fitnesshelp #fitnessaccount #fitnessadvice #fitnessislife #fitnesspage (at Art of Wellness) https://www.instagram.com/p/CP8PTHbp_ZK/?utm_medium=tumblr

#fatlosstip #fatloss101 #fitnessdiet #nutritionhelp #bodybuildingfood #nutritiontip #nutritionmatters #nutritionadvice #nutritionfacts #nutritionforlife #fitnesstips #fitness101 #fitnesslifestyleofficial #fitnesspost #fitnesshelp #fitnessaccount #fitnessadvice #fitnessislife #fitnesspage

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bit-pay · 3 years

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planetfitness.alarm👉 Double Tap 💙 and Save for Later📲 Eating healthy has many benefits! And it will also make you feel good physically as well as mentally Obviously you need to find the right balance. Eating only healthy day in day out won't be sustainable for most individuals. That's why I think the 80/20 Rule is very effective when it comes to nutrition Follow @planrtfitness.alarm for daily high quality content that will help you reach your true potential in terms of fitness. Join the team and start your journey of becoming the best version you can be TODAY🚀 👉 @planetfitness.alarm 👈 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 #fatlosstip #fatloss101 #hottolooseweight #fitnessdiet #nutritionhelp #bodybuildingfood #nutritiontip #nutritionmatters #nutritionadvice #nutritionfacts #nutritionforlife #fitnesstips #fitnessmindset101 #fitnessminded #fitnessloversig #fitness101 #fitnesslifestyleofficial #fitnesspost #fitnesshelp #fitnessaccount #fitnessadvice #fitnessislife #fitnesspage https://www.instagram.com/p/CKCNCCLjuov/?igshid=171ur20fdwyqd

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