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My fitness goal is me with that definition
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Long time no see
Well, I haven't been here for awhile. Sort of like my gym attendance .Well, this will hopefully be the start of something new to quote High School Musical. I am quite a bit heavier than I was but post pandemic i don't think I am the only one. I will try to post progress here and see how that goes.
Current weight 263lbs
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Why are Christians so quick to speak out against alcohol, drugs, sex and gambling but not unhealthy eating, when eating unnatural food products loaded with sugar and chemicals release the same chemicals in the brain as these other vices.
I am going to say what most people don't want to hear. If you are a Christian and you are fat, you are actually sinning against God.
Obesity levels in the United States are so alarming that it is in fact sinful.
According to the CDC, 70% of Americans are either overweight or obese.
Bad diet and little exercise are the primary factors behind this sinful behavior of American Christians.
I am not talking about someone who has a thyroid condition and puts on an unhealthy amount of body fat.
I am talking about the Christian population of the United States who make the choice, day in and day out, to consume a typical American diet filled with fat, sugar and chemicals and failing to get regular exercise.
Christians are getting fat, running a muck of the healthcare system and most importantly have turned their backs on God by choosing to eat this way and failing to get regular physical activity.
If this is you, you are sinning against God and the gift that he gave you.
I will start to explain why this is a sin with what is probably the most famous Bible verse regarding your body. 1 Corinthians 6:19:
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.”
Are you sinning against God by failing to properly take care of your body?
According to this passage, If you are currently overweight because of the food you eat and because you fail to get regular exercise, then yes, you are.
The third person of the Holy Trinity, the Holy Spirit, also referred to as the Holy Ghost is the divine spirit referred to in the Old Testament as the Spirit of the Lord, or Spirit of God.
Through the Holy Spirit, people receive the power of God, particularly effective through Jesus Christ in bringing people into fellowship with God.
If are bodies are temples of the Holy Spirit as the scripture says, why would you poison your body with, "food" that makes you sick and sluggish.
Why would you fail to get some basic exercise and let the pounds pile on as your body slowly becomes sick and useless.
It pure sin to destroy yourself this way.
You should look to the second part of this verse and honor God with your body.
Consuming real food that gives you energy and engaging in exercise that your body can handle at this stage in your life.
I don't care what that exercise is, just do something that engages you in a healthy lifestyle.
It does not mean having to hit the gym for hours. Your physical activity could be something as simple as going for a walk, playing tennis, pickleball, golf, yoga, etc.
Just get moving Christian Nation!
If you need help getting started, send me a direct message, I will be happy to help.
Together we could change the world by simply being healthier.
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What is Cardiorespiratory fitness?
Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. CRF is an important marker of physical and mental health and academic achievement in youth.
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Go hard or Go Home
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Health & Fitness Balance
Absolutely! Health and fitness are important aspects of life, but they should complement and enhance your overall well-being rather than consume your entire existence. Maintaining a balanced approach is crucial for long-term success and overall happiness. Here are a few reasons why health and fitness should be added to your life, not be your life:
1. Holistic Well-being: Health and fitness are just a part of your overall well-being. Your mental, emotional, and social aspects also require attention and nurturing. Focusing solely on fitness can lead to neglecting other areas of your life, which can ultimately lead to an imbalance and dissatisfaction.
2. Sustainable Lifestyle: Incorporating health and fitness into your daily routine is essential for long-term sustainability. It's about creating sustainable habits that you can maintain over time without feeling overwhelmed or burnt out. A balanced approach ensures that you don't become too fixated on one aspect and allows you to enjoy a variety of activities and experiences.
3. Avoiding Obsession: An obsession with health and fitness can have negative consequences on your mental and emotional well-being. When it becomes an all-consuming focus, it may lead to stress, anxiety, body image issues, or disordered eating patterns. Remember that a healthy lifestyle is about moderation, not extreme measures or perfectionism.
4. Enjoyment and Fulfillment: It's important to find joy and fulfillment in other aspects of life beyond health and fitness. Pursue hobbies, spend time with loved ones, engage in meaningful activities, and explore new experiences. A well-rounded life offers a sense of fulfillment that extends beyond physical health alone.
5. Flexibility and Adaptability: Life is full of changes, and being too rigid with your health and fitness routines can hinder your ability to adapt. Embracing flexibility allows you to navigate different circumstances and priorities without sacrificing your overall well-being. It's okay to modify your exercise routine, try new activities, or make adjustments based on the needs of the present moment.
Remember, health and fitness should enhance your life by providing you with energy, strength, and vitality, as well as promoting a positive mindset. By adopting a balanced approach and incorporating health and fitness into your overall lifestyle, you can achieve sustainable and long-term well-being.
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5 Components of Physical Fitness
This guide explores the continuous nature of physical fitness and its five key components. Learn how each component contributes to overall health and discover tips for improving each one.
Table of ContentsKey PointsIntroductionWhat is physical fitness?Types of physical fitnessHealth-related fitnessSkill-related fitnessHealth benefits of physical fitness5 components of physical…
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Mascara is an essential makeup product that can elevate any look. It's an easy way to enhance your lashes and make your eyes pop. With so many options available, it can be overwhelming to choose the right mascara for you. To help you out, here are the top 10 mascaras that you should consider adding to your makeup collection. Top 10 best Mascara
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Meet Rajat, an excellent learner of our institute.
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