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tastyphysique · 1 year

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Mango and Pineapple Salad

Ingredients:

- 1 ripe mango, peeled and cubed

- 1 small pineapple, peeled and cubed

- 1 kiwi fruit, peeled and sliced

- 1/2 cup blueberries

- 1/2 cup raspberries

- 1/2 cup blackberries

- 1 tablespoon honey

- Juice of 1 lime

- Fresh mint leaves for garnish

Instructions:

1. In a large bowl, combine the mango, pineapple, kiwi fruit, blueberries, raspberries, and blackberries.

2. In a small bowl, whisk together the honey and lime juice.

3. Pour the honey-lime dressing over the fruit mixture and toss to coat.

4. Chill the salad in the refrigerator for at least an hour before serving.

5. Garnish with fresh mint leaves before serving.

Enjoy this refreshing and healthy fruit salad as a dessert or a snack!

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fitwithiit · 9 months

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#workout #cardio #fitness #hiitworkouts #healthyfitness #exerciseideas #hiittraining #hiit #hiit workout #fitnesshealth

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ziahealthytips · 2 years

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Monday Motivation ⭐️ The only person stopping you is you 🙌🏻 Start 17st Middle 12 1/2 st Now 8st 6lb She looks great after her self-transformation efforts??? Anyone can do this! Do not wait for the opportunity . 🚀 The World's First, 100% Natural and Healthy Way To Lose Weight Without Exercise and Diet. 🚀 100% Natural Solution Designed To Target Low Core Body Temperature.. 🚀 Boosts Your Metabolism! 🚀 The Right Way Is The Healthy Way 🚀 Real People Real Results 🚀 Check Out My Bio @ziahealthytips & Click The Link - Learn More! 🚀 Start Your Weight-Loss Journey! By@weightloss_jouney_x #weightlossbody #weightlossgoals #weightlossplans #weightlossat40 #weightlossathome #weightlosseating #weightlossroutine #howtoweightloss #planforweightloss #healthyweightlossjourney #tipsforweightloss #healthyfitness #weightlosstransformation #postpartumweightloss #postpartumdiet #postpartumexercises (at Indianapolis, Indiana) https://www.instagram.com/p/CgCRq9wP-cw/?igshid=NGJjMDIxMWI=

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weightlossconsultantsabinash · 1 year

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Health Benefits of Ashwagandh Health Benefits of Ashwagandha May help reduce stress and anxiety May boost testosterone May reduce symptoms of depression May reduce inflammation May improve brain function Wellness Abinash: I'm Nutrition Coach! Please, let us know how we can help you. *Weight Loss *Weight Gain* *Weight Maintain* *Improve Digestion* *Sports Nutrition*. *Child Nutrition* *Better Health*X *Contact-9438801995 https://wa.me/://wa.me/9438801995 Wellness Abinash: Never give up 700+ #SuccessLife #successquotes #success #successful #quotes #successmindset #dream #dreamhome #dreamcar #healthcare #healthylifestyle #healthyliving #diseasefreelife #loveyourbody #personalizedDiet #healthiswealth #livehealthy #lifestyle #goodfood #healthyfit #wellnessforlife #healthcaregoals #healthytips #stayhealthy#abinash #abinash9438801995 https://www.instagram.com/p/CmLUuYQPZUi/?igshid=NGJjMDIxMWI=

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amansahab · 5 months

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सर्दियों में तिल खाने के फायदे😮💯 . #healthyfitness #healthy #healthcoach #fitnessmodel

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dietsart · 1 year

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NATURAL WAYS TO BOOST TESTOSTERONE ✅

• FOLLOW A BALANCED DIET

• LIFT HEAVY & INCORPORATE HIIT X

• GET PLENTY OF GOOD QUALITY SLEEP

• REDUCE & MANAGE YOUR STRESS

• LOSE THE EXCESS WEIGHT

• LEAD A HEALTHY LIFESTYLE

• TAKE VITAMINS & ZING SUPPLEMENTS

• AVOID DRUGS & ALCOHOL ABUSE

.

Body transformation - dietsart.com

.

#testosterone #boost #healthyfit #naturalways #healthydiet #regularexercise #healthbenefits

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bluehealthyworld · 3 years

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Weight loss vs fat loss: what’s the difference and what do you need to aim for?

If you have ever thought of staying in shape, we're certain you've pondered the terms weight reduction and fat loss. While both weight and fat loss are critical in their own methods and are used interchangeably, they have got different meanings.

01 Difference between these Two

Positioned absolutely, weight reduction refers to the general drop inside the general kilo weight, which includes the load that you stand to lose out as water weight, fats and muscle.

On the other hand, fat loss refers to a percentile, specific drop inside the frame fat levels, or, in a way, approaches weight loss from fat and works as an extra specific intention.

Both the terms are noticeably critical to losing weight, however determining what your precedence wishes can be could help you reach your dreams quicker and obtain the transformation you need.

02 Why losing fat isn't the same as dropping weight?

One of the prime reasons why fat loss and weight reduction are used interchangeably is that most people seeking to shed pounds goal to lose frame fat within the technique. However, losing body fats isn't always similar to weight loss in itself.

Secondly, in contrast to weight reduction, or a kilo-smart discount, fat loss can't be mapped using a weighing scale. It's miles for the equal purpose that many professionals factor out that seeing the variety on the dimensions is not a true marker or whether or not you're losing fat, muscle and in what specific manner.

03 Which do you intend for?

Weight reduction may be at the top of your goal, however for more healthy body composition, fat loss is the only you ought to be aiming for. Weight reduction, in its entirety, could also consist of water and muscle loss, which may be adverse to common fitness.

Then again, emphasizing fat loss over weight loss can help lower the risks associated with persistent sicknesses, irritation, reduce muscle groups loss and help you hold the loss as properly. Aiming to gain fat loss can also assist remove extra fat, which is probably risky, but additionally keeps lean tissue boom.

Muscle groups moreover, also help offer power, agility and burn greater calories, even at relaxation. Fats loss reduction may also be aimed at minimizing visceral fat ranges within the frame, that's the most dangerous sort of fat.

Average, focussing on fat loss enables better frame function and energy, in evaluation to weight reduction.

04 How are you going to track fat loss?

Relying on a weighing scale alone may not work as an accurate detector of how an awful lot of fat you're genuinely losing, or determine the muscle groups you have.

However, using a greater correct approach of detection, including a body fat scale can help degree your body fats percent and for that reason manual you closer to the stairs you want to be taking. The use of tools like skinfold capers can also help you recognize body fat composition.

However, it has to be noted that these equipment can take time before you adapt to them. Some people also accept as true that the use of a simple waist-tape to test your circumference is also less difficult, and a higher way to begin tracking your fat loss.

05 The way to lose fat and maintain muscles

After you emerge as focussed on fat loss, the next steps have to be focused on locating approaches that guide the loss and renovation of muscular tissues. A number of the hacks that work towards promoting fat loss also can backfire if you don't strategise well.

However, aside from operating out often, there are also some different ways to ensure that you are losing weight in the form of fat and at the same time, maintaining muscle tissue:

-make certain you've got sufficient protein, ideally in every meal

-devour fewer energy and purpose to reach a calorie deficit

-cognizance on extensive exercise bureaucracy which include aerobic and weight training. In case you are concentrating on dropping weight (body fats), aim at reducing 500-700 grams of weight every week.

#lose weight #exercise #fitness #healthyfitness #muscle #perfect body #natural body #great body #fitbody #fit girls #nice shape #lose stomach weight #weight loss #goal weight #weight gain #calorie

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fitguyaryan · 3 years

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#weightloss #fit #healthy #fitness . . . . . #weightlosstruggle #weightlossstories #weightlossproducts #fitdiet #fitforever #fitnesstrainers #fitfaminstagram #healthylifestylecoach #healthyinsideandout #healthyfitness #healthycare #fitnessinspiration #healthycoach #eatclen #healtyfoods #inshape #instahealthy #lossweight #weightlosscoach #healthyweightloss #weightlossdiet #weightlossgoal #weightlossideas #weightlossblog #weightlosss #weightlossupport https://www.instagram.com/p/CQbckWrjfkj/?utm_medium=tumblr

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onlinemarketingmanager20 · 3 years

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https://onlinemarketingarjkbd.blogspot.com/2021/01/domestic-weight-loss-tips.html

#healthyboy #weightloss #weightlose #fitness #healthyfitness #onlinemarketing #digitalmarketing

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weightloss29 · 3 years

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Weight loss: Where do people lose weight first?

Weight gain may be a common area of concern for people of all age groups. Be it, men or women, everyone wants to shed unhealthy weight from the body to measure a healthy life. Everyone carries fat in several parts of the body. Some have large bellies, others want to scale back their thighs fat or waistline. But we all know that focus on weight loss isn't possible in the least . you can't do one workout with a motive to lose fat from your concerned part . as long as you follow a healthy diet and perform intense exercises you'll be ready to see the difference in your overall weight after some weeks. But have you ever ever wondered where does your body reduce first? .See More

#Weightlose #health #healthyfitness #fitness

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sadra-syb · 4 years

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fitwithiit · 9 months

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#fitness #hiittraining #cardio #workout #exerciseideas #fitnesshealth #healthyfitness #hiitworkouts #hiit workout #keto #hiit

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ziahealthytips · 2 years

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Hey, you! 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐨𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭?.. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐓?................... ➡️𝐜𝐥𝐢𝐜𝐤 @ziahealthytips If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 see our weight-loss program link in bio @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it . . . . . . . . ⚠️ Your picture is a perfect inspiration to motivate people! But if you want to remove, just simply comment or DM⚡ #weightlossguidance #weightlossguide #weightlosscoffee #weightlossdiethelp #healthyfitness #slimmerfitness #weightlosejourney #vsgweightloss #vsgweightlossjourney #weightlosemotivation (at San Francisco, California) https://www.instagram.com/p/CfR06x9v3sa/?igshid=NGJjMDIxMWI=

#weightlossguidance #weightlossguide #weightlosscoffee #weightlossdiethelp #healthyfitness #slimmerfitness #weightlosejourney #vsgweightloss #vsgweightlossjourney #weightlosemotivation

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weightlossconsultantsabinash · 1 year

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Good health 👓👓👓💪💪❤️ Wellness Abinash: I'm Nutrition Coach! Please, let us know how we can help you. *Weight Loss *Weight Gain* *Weight Maintain* *Improve Digestion* *Sports Nutrition*. *Child Nutrition* *Better Health*X *Contact-9438801995 https://wa.me/://wa.me/9438801995 Wellness Abinash: Never give up 700+ #SuccessLife #successquotes #success #successful #quotes #successmindset #dream #dreamhome #dreamcar #healthcare #healthylifestyle #healthyliving #diseasefreelife #loveyourbody #personalizedDiet #healthiswealth #livehealthy #lifestyle #goodfood #healthyfit #wellnessforlife #healthcaregoals #healthytips #stayhealthy https://www.instagram.com/p/CmI7AW0vSW0/?igshid=NGJjMDIxMWI=

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bluehealthyworld · 3 years

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DO YOU WANT TIGHT FLAT STOMACH [ 9 EASY WAY TO GET FLAT STOMACH ]

📷

You will reach your GOAL. Don’t worry about your EXCESSIVE FAT

If you follow this simple trick.

LESS THAN A MONTH

Do we drink lots of water? How does improving my posture

help anything? Wait,

I’ve heard of planking, but that’s an exercise move? We’re

talking all of that AND more!

1. PLANKING

It was a trend that went on in the early 2010’s. Fortunately, you

can do this workout in the comfort of your living room rather

than on train tracks.

Planking is an exercise meant to work out your core muscles.

It’s done by laying flat on your stomach, then holding yourself

up by your elbows in the plank position.

From there, you are to hold this position for as long as you

physically can. While this activity can develop your arms,

biceps, back and thighs, planking does wonders on your

stomach.

The average person is expected to plank for a minimum of two

minutes. This means a lot of people aren’t making it over that

120 second mark.

2. REDUCE STRESS

Now hang on just a second. When I say relax, I don’t mean lay

motionless on the couch and waste the day away.

I mean have a breather and try your best to reduce your stress

levels. Feeling stressed out opens the floodgates to several

health issues.

For one, we tend to change our eating habits when we’re

feeling tense.

Did you know that college students are likely to develop eating

disorders?

A study conducted at the University of Michigan concluded

that 40% of all students had changed their eating habits.

This can mean anything from eating more to eating less. The

change in diet is due to the many pressures of college life,

from academic, to financial, to social issues.

It’s obvious that college is not the only environment that invites

stress. If you’re feeling a little worked up, mental exercises like

meditation can be perfect for relieving frustration.

This may keep your body from producing more cortisol a

hormone known for increasing one’s appetite. Once triggered,

cortisol can turn your FOOD DIRECTLY INTO BELLY FAT.

it’s safe to say the less you're stressed... the less fat below

your chest. I tried to make that rhyme. A little complicated I

know. OK Let’s move to

3 DRINK WATER

Drink water Out of all the methods we’re listing in the Post, this

may be the most practical. Water is 100% calorie free!

While it is not scientifically supported, most health

professionals recommend an equivalent of 2 litres of water

per day.

Drinking enough water can trick your body into believing it’s

ingesting food.

But we sometimes eat when we don’t have to. Which in many

cases, explains the excessive belly fat. It’s said that if you’re

feeling hungry, down a glass of water and wait 10 minutes.

If you’re still hungry after that time, this is the proper time to

eat.

A water diet can discipline your eating habits, and keep you

from eating uncontrollably.

4 PILATES

Do pilates You’ve heard of yoga. We’ve touched on planking. You may have even tried both of them once or twice.

But if you haven’t been introduced to pilates yet, you’ve got to give it a try.

Pilates is an exercise meant to improve your level of flexibility, muscular strength and endurance.

When doing pilates, your abdominal muscles serve as the centre of all movements, giving your core the workout of its dreams.

As your core goes to work, your transversus abdominis is targeted.

This is a muscle located in your abdominal region that is normally very hard to reach.

A good pilates workout will help you achieve your flat stomach goal quicker than expected, as it exercises both your internal and external obliques at the same time.

5. EAT FIBER

We’ve touched on water. We’ve touched on workouts. I think it’s

time to discuss your diet for a moment.

Higher fibre intake has been linked to lower risk of belly fat.

When fibre’s ingested, It decreases the number of calories

you're able to absorb.

It does this by slowing down food passing through your

digestive tract.

It’s been said that for every 10 grams of fibre you consume,

your stomach carries between 3.7 - 4% less fat.

This includes foods like wholegrain cereal, pears, nuts,

potatoes and broccoli.

All of those “lovely” treats you passed on as a child.

[ Don’t forget Brussel Sprouts.]

6.CARBOHYDRATES

Cut the carbs! Keeping with the theme of diet, one must watch

their carbohydrate intake

if they are properly going to shed fat from their bellies. To put

it simply,

when trying to lose weight, refined carbs can be a devil in

disguise.

We don’t realize how much that odd slice of pizza or bowl of

white rice is harming us. While between 45 and 65% of our

2000 daily calories should come from carbs,

it’s easy to overdo it. And we all wonder why our stomachs stay

so pudgy.

Are you aware that studies indicate that people with high

intakes of whole grains are 17% less likely to have excess belly

fat?

This includes multigrain bread, brown rice, barley and quinoa.

7 WALKING

Go for more walks It may sound funny upon suggestion,

But Believe it or not,

Walking is actually great for shedding pounds off your belly.

Did you know that walking between 30 - 40 minutes is an ideal

daily task that can shed inches off your waste line?

Not only is it another great way to reduce stress, a cool brisk

walk can burn close to 600 calories an hour.

Keep in mind that this outcome is only possible when your diet

is clean and healthy.

it’s safe to say that a bag of chips isn’t a wise choice before

an energetic stroll through the park.

While walking your rectus abdominus will become active. This is also known as your “six-pack” muscle.

This helps to tighten your lower area. Keep in mind this can

only be done properly when you are positioned upright and

balanced. This is a perfect segway into my next point.

8 POSTURE

Fix Your Posture! The ponch sitting directly above your waste is

sometimes the direct result of terrible posture.

Think about it.

If you’re constantly slouched over, your weak abdominals will

eventually have your body looking pretty messy.

Realistically, if you stand upright, your stomach is gonna look

tighter. If you stand while exercising, your muscles experience

between 7-25% more activation then they do while you’re

sitting.

This allows you to burn more calories, and helps your stomach

get that toned appearance you’ve been dying for.

9. EAT PEANUT BUTTER

Many of us love a good peanut-butter sandwich, but since you’re going to be cutting carbs,

Peanut butter has 2 grams of fibre and around 8 grams of protein.

Remember how we talked about fibre decreasing the amount of calories you’re able to absorb?

2 tablespoons of peanut butter holds an estimated 188 calories.

This is a perfect meal to have if you are looking for that FLAT [tighter] stomach.

Are you looking to flatten your belly? Have you tried any of these methods?

Don’t forget to like this Article and share to your friend

THANK YOU READING MY POST.

#lose stomach weight #weight loss #healthyfitness #healthy food #exercise #lose weight

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chloewarmsnaps · 4 years

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A por el sábado 💪🏽 Día de piernas + Glúteos 🍑 Chicas aquí os traigo una pequeña rutina para trabajar duro esas pompis 🍑😜 * Sentadillas* Sentadillas sumo * Peso muerto #fitnessinspiration #healthyfitness #gymlover #amotreinar #iloveyou #fitnessgear #workouttime #trainhard #gymnastics #instagramfitness #trainigday #musclecars #sherdded #fitnesswomen #musclenadfitness #musclebuilding #inspiration #fitnessgirl

#fitnessinspiration #healthyfitness #gymlover #amotreinar #iloveyou #fitnessgear #workouttime #trainhard #gymnastics #instagramfitness #trainigday #musclecars #sherdded #fitnesswomen #musclenadfitness #musclebuilding #inspiration #fitnessgirl

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