#healthyrecipe

[healthygurlliv]

♡ tips to build muscle ♡

these are my favorite tips that have helped me gain muscle mass in the gym over the past few years. disclaimer: this is what has worked for me, but may not work for you! listen to your body!:)

• eat enough protein i aim to eat around 115g of protein per day. protein comes from meat, fish, eggs, peanut butter, soy, etc. it can be found in plants (if ur veggie!) you can also use products like protein powders & bars to help with these goals.

• eat enough calories the amount of calories your body needs is completely different to another person. however, under-eating will not make your muscles grow! it is very ineffective if you are trying to put on mass to be strictly dieting, so make sure you’re fueling your body with nutrients!

• compound movements start your workouts with compound lifts. examples are squats, deadlifts, bench, etc. these movements engage multiple muscle groups & are optimal for muscle gain.

• progressive overload the best way i saw progress in growing muscle was following a plan & doing the same exercises for each muscle group, while slowly adding weight. this will increase your strength! be consistent!

• creatine creatine is a naturally found in your body already, and is a safe supplement that aids in your performance & energy levels. i take 3g per day, even on rest days. mine is from myprotein, but i also love pescience brand. just mix it into water or another drink you like!

not my photo!

#fitness blog #health & fitness #muscle #protein #bulking #girlswholift #girlswhoworkout #pink pilates princess #lululemon #gymshark #alphalete #squats #healthyrecipe #healthy #whatieatinaday #gymlife #gymrat #gymbabes

[betylblog]

I made also a bowl :)

[smoothie4recipes]

😓 Reset your body with the help of these delicious detox smoothies. 🍌🍍🍓    Having them in your diet is an easy & fun way to increase your whole foods intake and form healthy eating habits thus giving your body a break from all the refined foods that are surrounding us. All of this helps our bodies to detox and lose fat in a safe and natural way.    What's your favorite??? 1, 2, 3 or 4 ? 🍒🍑🍉🍇🍅

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[workaholic02]

#EasyToCook #HealthyRecipe #WeightGain

[tastyphysique]

Mango and Pineapple Salad

Ingredients:

- 1 ripe mango, peeled and cubed

- 1 small pineapple, peeled and cubed

- 1 kiwi fruit, peeled and sliced

- 1/2 cup blueberries

- 1/2 cup raspberries

- 1/2 cup blackberries

- 1 tablespoon honey

- Juice of 1 lime

- Fresh mint leaves for garnish

Instructions:

1. In a large bowl, combine the mango, pineapple, kiwi fruit, blueberries, raspberries, and blackberries.

2. In a small bowl, whisk together the honey and lime juice.

3. Pour the honey-lime dressing over the fruit mixture and toss to coat.

4. Chill the salad in the refrigerator for at least an hour before serving.

5. Garnish with fresh mint leaves before serving.

Enjoy this refreshing and healthy fruit salad as a dessert or a snack!

#healthy #healthyfitness #healthyfood #healthy recipe #healthyrecipes #healthyrecipe #food #foodblogger #nutrtion #health #fitness #recipe #gym #gymmotivation #healthy dinner #healthydinner #clean eating #cleaneating #yummy #tasty #healthyfoodideas

[learnzyp]

What are your easiest and most tasty breakfast recipes?

there are so many different recipes that I use for breakfast. How do I choose? There are many advantages of having a good breakfast such as,

Feel more energized

Improved concentration and focus

Weight control

Metabolism boost

Controls hunger for the rest of the day.

Helps lower cholesterol (LDL)

Can be a great source of nutrients and vitamins.

So how can I prepare a tasty meal to get those advantages, We got an excellent solution for this question. 55 Delicious breakfast recipes cookbook will completely guide you for such a breakfast.

What’s in the 55 Breakfast Recipes cookbook:

Have you ever wanted a delicious, healthy breakfast but would be blank for what to cook?

Have you ever purchased expensive and fancy ingredients just to spend hours preparing breakfast?

Do you desire…

A quick and simple meal that tastes good, makes you feel full, AND… melts annoying belly fat?

You will receive 55 delicious breakfast recipes for a flat stomach! These healthy meals are quick and simple to make, plus they keep you fuller for longer!

You don’t have to sacrifice delicious meals or spend a lot of time in the kitchen. These quick ideas are perfect for busy mornings!

Why are we distributing this book?

Unfortunately, good nutrition is hard to come by these days. We continually receive information from “gurus” seeking to sell us the latest “wonder diet” or “secret drug” that would help us lose weight. We are selling the book for $7 for a short period because we are sick of these false promises.

Click here to get the cookbook now.

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[aimeebrabant]

Roasted Brussels Sprouts With Balsamic Vinegar and Honey. Read about it in today’s Blog: aimeebrabant.wixsite.com #recipeblog #recipe #recipes #recipeshare #recipeoftheday #healthyrecipe #easyrecipe #veganrecipe #recipeinspiration #recipepost #recipeinspo #foodrecipes #foodrecipe#quickrecipes #quickrecipeideas https://www.instagram.com/p/CkjFp1nvkRF/?igshid=NGJjMDIxMWI=

#recipeblog #recipe #recipes #recipeshare #recipeoftheday #healthyrecipe #easyrecipe #veganrecipe #recipeinspiration #recipepost #recipeinspo #foodrecipes #foodrecipe #quickrecipes #quickrecipeideas

[urbaano]

Fat Burning Detox Drink in JUST 2 simple steps!!! Here we go with Urbaano Naturals Chia Seeds https://www.amazon.in/Urbaano-Naturals-Healthy-Sunflower-Antioxidant/dp/B0BBN7M7VT/ref=sr_1_5?crid=1SYAQIHMWDREA&keywords=urbaano+naturals+seeds&qid=1661785785&sprefix=%2Caps%2C209&sr=8-5

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[jenniferkatie20]

Creamy Pumpkin Pasta

Have you bought a pumpkin and are wondering what recipe to make? While the pumpkins are still in season, why not make this perfect Autumn pumpkin pasta recipe? This pasta is so creamy, and delicious, it's great comfort food as those winter nights start to draw in. I’ve made pumpkin pasta for the last few years and there is never a spare seat at the table when it’s been on the menu, it’s that good. This Pumpkin pasta recipe is made with homemade pumpkin puree and the flavor of mascarpone is deliciously creamy and very moreish. Click the link for this Pumpkin pasta recipe. Follow for more delicious recipes. Enjoy, Love Food Feed x

#pasta #pastarecipe #pumpkinpasta #pumpkin #healthy #healthyrecipe #healthylifestyle #healthyfood #yummy #foodporn #sweets #easyrecipes #newrecipe #trendingrecipes #recipeideas #foodie #recipe #tasty #foodblogger #lovefoodfeed #bestrecipes

[the-happydiet]

BEETROOT BREAKFAST BOWL 🥣 😋 Taking full advantage of the Beetroot season! I normally whip up a batch of beetroot, orange and ginger juice but today I added chia seeds to turn it into a pudding! With some soya yogurt, fruit, coconut and cacao, this has turned breakfast into a micronutrient party and perfect after a workout! 🍨😍 what's in it?? 👇🏻👇🏻👇🏻 💟 Beetroot - loaded with FOLATE and NITRATES 💪🏻 🧡 Ginger - ANTI-INFLAMMATORY 🍊 Orange - VITAMIC C 🥥 Coconut Water - packed with ELECTROLYTES 🌾 Chia Seeds - PROTEIN and OMEGA-3 🥛 Soya Yogurt - PROTEIN and CALCIUM 🍓 Strawberries - VITAMIN C and FOLATE 🫐 Blueberries - VITAMIN K and ANTIOXIDANTS 🥥 Coconut Flakes - SELENIUM 🍫 Cacao Nibs - IRON and FLAVANOIDS #whatveganseat #vegandiet #healthylifestyle #thehappydiet #plantbased #vegan #eatmoreplants #healthy #healthyfood #healthyrecipe #veganrecipe #wholefood #plantbased #wholefoodplantbased #nutrition #recipe #plantbaseddiet #veganfoodporn #veganfoodshare #veganfood #Scottishvegan #ukrecipes #veganbowl #bowl #breakfastbowl #breakfastrecipe #Beetroot #beetrootrecipe #fitnessnutrition #workoutfood #nutrition #eattherainbow https://www.instagram.com/p/Cf_C-MNoAWH/?igshid=NGJjMDIxMWI=

#whatveganseat #vegandiet #healthylifestyle #thehappydiet #plantbased #vegan #eatmoreplants #healthy #healthyfood #healthyrecipe #veganrecipe #wholefood #wholefoodplantbased #nutrition #recipe #plantbaseddiet #veganfoodporn #veganfoodshare #veganfood #scottishvegan #ukrecipes #veganbowl #bowl #breakfastbowl #breakfastrecipe #beetroot #beetrootrecipe #fitnessnutrition #workoutfood #eattherainbow

[karoundairies]

Mouthwatering Labne dip recipe below! ⬇️ Za'atar Labneh with Crispy Garlic Serves: 8 Prep Time: 10 minutes Cook Time: 5 minutes Ingredients • 6 tablespoons extra virgin olive oil • 6-8 garlic cloves, minced • 4 tablespoons za'atar • 1 teaspoon kosher salt • 16 ounces Karoun Labne • ¼ cup chopped fresh parsley Cooking Instructions 1. Add the olive oil, minced garlic, za'atar, and salt to a small skillet and set it over medium heat. 2. As it begins to simmer, stir frequently, and cook until the garlic is beginning to turn golden brown and the za'atar is fragrant. This will only take a couple of minutes. 3. Remove the pan from the heat and let the mixture cool to room temperature. 4. Scoop the labneh into a bowl, stirring it a bit as you do. Spoon the za'atar and garlic oil over the top of the labneh. Sprinkle with parsley and serve. @littleandalot #labne #labneh #zaatar #zataar #pita #yummy #oliveoil #garlic #mediterraneandiet #mediterraneanfood #mediterraneo #recipes #recipe #recipeshare #recipeoftheday #recipeideas #healthyrecipe #mouthwatering #drooling https://www.instagram.com/p/CiQVHTyOcuk/?igshid=NGJjMDIxMWI=

#labne #labneh #zaatar #zataar #pita #yummy #oliveoil #garlic #mediterraneandiet #mediterraneanfood #mediterraneo #recipes #recipe #recipeshare #recipeoftheday #recipeideas #healthyrecipe #mouthwatering #drooling

[healthylifestyle123]

The 21-Day Smoothie Diet is low in calories, plus high in fiber, which may lead to short-term weight loss. However, studies suggests that smoothies may be less filling than solid foods. Additionally, the plan may be difficult to follow and could increase the risk of weight regain Click here 👇 https://linktr.ee/weightloss_goal

#dietplans #healthyrecipe #todayfood #healthytips #healthyish #balancediet #dietingtips #weightlosssuccess #weightlossstory #ketonesforfuel #eatfatlosefat #myweightlossstory #ketofamily #cookingathome #weightlossbeforeandafter"

[healthygurlliv]

♡ quick chest & tri’s ♡

warm up

single arm db press 3x10

cable flies 4x10

tricep pushdowns 4x10

skull crushers 4x10

face pulls 3x10

#fitness blog #health & fitness #healthyrecipe #fitness #girlswholift #gymshark #travel #travelblogger #budgettravel #lululemon #healthy #pink pilates princess #whatieatinaday #protein #workout #workoutroutine

[anubalaskitchen]

Bread Crumbs Vadai

Bread Crumbs Vadai It’s always very interesting to create recipes to use leftovers. I had leftover Medhu vadai batter, but was not very keen to make medhu vadai again. Also, I had saved the bread corners to make crumbs. So, I created a new recipe with both the leftover ingredients. Recipe fell in place as I thought over it. As always, like all my recipes, this also is a very simple one, needs…

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#anubalaskitchen #easytomake #healthyrecipe #kidsspecial #mycreation #partyrecipe #proteinrich #southindian #vegan #vegan recipe

[healthysrecipes]

Easy and healthy breakfast in 5 minutes | Healthy food recipes | 5 minutes healthy breakfast

Hello everyone.. In this video let's see how to make Easy and healthy breakfast in 5 minutes using very few ingredients. This recipe is very easy and simple to prepare but very tasty and delicious.. This healthy recipe can be served as Breakfast, Lunch or dinner.. Don't miss to try this easy breakfast recipe at home and let us know your valuable feedback in the comments below.. Ingredients used for this recipe: Rice flour - 1 cup Salt to taste Grated carrot - 1/4 cup Grated paneer - 1/4 cup Green chilli - 2 (Chopped) Onion - 1/4 cup Coriander leaves (Chopped) Sesame seeds - 1 tsp Jeera / Cumin seeds - 1/2 tsp Ghee / Clarified butter - 1 tsp Chilli powder - 1/2 tsp breakfast | healthy breakfast ideas | healthy breakfast | healthy recipes | healthy breakfast recipes | easy recipes | healthy meals | meal prep | healthy meal prep | breakfast ideas | easy breakfast ideas | breakfast recipes | easy breakfast recipes | instant breakfast recipes | 5 minute foods | weight loss recipe | low calorie meals | food | tasty | how to | indian food

#breakfastrecipe #easybreakfastrecipes #healthyfood #healthyrecipe #cookingvideos #venieasycooking #foodie #food #healthy #healthy recipes #recipes #weight loss recipes #cooking #healthy drinks #healthy eating #recipe cooking #coocking #healthy cooking

[rapti-b]

Mango & Oats Breakfast Smoothie

Mango & Oats Breakfast Smoothie

A deliciously thick, lactose-free smoothie rich with the sweetness of juicy mangoes and fibre-rich oats, this is a quick, healthy, and yummy summer mango breakfast recipe!  Oh, the joys of summer holidays! There are simply so many things that I miss about being a child. But if you’d ask me to pick one thing – especially during these blistering summer days – I’d say summer holidays from school.…

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#breakfastrecipe #breakfastsmoothie #healthyrecipe #healthysmoothie #mango #mangooatssmoothie #mangorecipe #mangoshake #mangosmoothie #oats #smoothie #smoothierecipe