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[ourfitnessmania]

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[nickynicole47]

How it started out!!!

How it’s going so far…

To be continued….

6/11/23

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[fattofitsure]

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[gymmotivation01]

Carriejune Anne Bowlby

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[happyhealth-703]

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[tipsprohealthy]

Here are some tips for losing weight naturally and healthily:

Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and sugary drinks.

Exercise regularly. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Get enough sleep. Lack of sleep can lead to weight gain and other health problems. Aim for 7-9 hours of sleep per night.

Drink plenty of water. Water can help you feel full and may also help with weight loss.

Eat slowly and mindfully. Pay attention to your food and try to eat without distractions. This can help you enjoy your meals more and may also help with weight loss.

Limit your intake of alcohol. Alcohol can contribute to weight gain and may also interfere with weight loss efforts.

Seek support from friends, family, or a healthcare professional. Having support can help you stay motivated and on track with your weight loss goals.

Remember, losing weight is not always easy and it may take time. It's important to be patient and consistent in following a healthy lifestyle.

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[easylifechangingtips]

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[tiptopgents]

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[goodbyecellulite]

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[phylip95]

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[ourfitnessmania]

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[nickynicole47]

💋💋

Just loving me, after my workout..♥️♥️

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[fattofitsure]

You want to be fit ? Try this cardio workout without running ( everyday 30min ) and burn calories, burn fat. ✌️✅

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[demicfitness]

At home workout 🔥😍

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[missacensnakelover]

Ivy here using a slimming patch here!

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[tiptopgents]

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