#cardio workout | Explore Tumblr Posts and Blogs

qrfit · 2 days

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Day 3 of 5 day workout week:

Late blog post! Hump Day was thoroughly dominated. 💪🏽 I felt strong and accomplished after this one!

-I ran through a 55 minute weight-training and cardio HIIT routine (heavy n the weight training). My range was 5-15 lbs for compound and static exercises. I did metabolic strength moves and mixed impact moves for the cardio.

-I then tacked on another 10 minutes of weighted leg work on the mat! Plus a deep stretch.

Total calorie burn = 412 kcals 💪🏽

Hump Day has been thumped! Now…On to Draft Day in the D!! 🙌🏽

#fitblr #workout #fitness #cardio #cardio workout #exercise #home gym #health and fitness #personal fitblr #health and wellness #fitmom #fitwomen #hiittraining

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shyfoxten · 6 months

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Does this still count as cardio? 👀

#cardio #cardio workout #workout #exercise #smile #redhair #gym #gymgirl #fitness #fit #fitgirl #longhair #fitnessgirl

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heartbeat-eras · 3 months

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Just a little exercise.. right?

TLDR - I’m newly on meds and my heart. Well she doesn’t seem to like them. I did three rounds of 20 squats. After trying to get her to calm down (spoliers she didn’t) I laid down. This caused an immediate extreme drop. I then did a push which brought her into the 60s. I don’t think she threw any pvcs but you be the judge.

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If you saw my intro post you would know that I’ve recently been prescribed dexadrine. Dexadrine is an amphetamine that can raise blood pressure and heart rate. In my other post I thought it was high time I tested my Heart’s response to these meds. I know she’s been a lot more poundy and faster than normal but.. I thought I would do some of my own tests.

Firstly was tracking her all night with a chest strap monitor. I followed this up with taking my meds before getting out of bed and waiting for them to kick in. The result was exactly in the small range they said it should be. So my faster rate is clearly the meds and my heart working against gravity.

I’ve been looking into if exercising on meds is safe. There are split opinions if you should do it after / before or if you can do it while medication is in your system. I decided to try a small run. Let me preface this with a couple of years ago I was a runner. My heart always was reactive and fast to exercise but not like what happened here.

So imagine. I’ve put on my workout gear. Taped my Stemoscope to the loudest part of chest and go into the room with the treadmill. I set up my chest strap monitor with the treadmill. Perfect.. she’s beating at 142 and I haven’t done anything. I start the Stemoscope recording. 2 mins standing with her pounding away - not yet exercising. Ok this is gonna be fun. At 2 mins jump on at a brisk walk. She immediately drops to 113 - no there’s not wrong with the monitor. I can hear her. Then she slowly climbs. 117, 124, 131 and back to 142 and beyond. Within 1 1/2 mins we’re at 156. I’m not tired or out of breath but I also know I probably shouldn’t do this for long so I think- ok let’s try max her out. I break into a jog. Nothing like I used to, but a slow recovery run. She’s climbing and fast. Within a short space of time she’s now in the beating at 182 - I usually couldn’t feel beats like this before but I can feel her rocking my chest. I’m oddly out of breath for something I used to be able to sustain for over an hour. I jump off and bend over, trying to catch my breath. My heart thrashing in both my chest and my ears. My head spinning as I try to get her oxygen. I’m watching the number on the treadmill with the little heart next it. It’s not going down. It’s going up. At 187 she peaks and is pounding away. This is 2 mins after ceasing activity. She drop quite quickly.. not this time I guess.

I grab my gear and go back to my room. She’s settled a little bit. She keeps calming down then speeding back up. Down to 151 then up to 176. She’s all over the place like she doesn’t know what she’s meant to do.

Well that’s enough. I need to take some stress off her. I lay down, resulting in an immediate drastic drop to around 100. Finally. The break she needed. I go back to the recording… and we’ll I deleted in my zoned out state.

So this time I’ve recorded some squats. I was only able to get her into the 170s but you can hear just how unconditioned she sounds. This was not what she like pre meds and I will be asking my doctor about this when I see him next (well maybe leave out the constant stething). A part of me is slightly worried about this, whereas another part of me is like…. Oooo well. That’s a fun sound . Damn cardiophile thoughts right?

I hope you enjoy her first try (tech second) at exercise. She would love to hear your thoughts and support. She’s literally pounding in my ears as I share her with you.

#irregular heartbeat #cardiophilia #pounding heart #cardiophile #heartbeat #female heartbeat #exercise heartbeat #tachycardiac #cardio workout

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breelynnxoxoxo · 3 months

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SUNDAY STRETCH! 💋💋💋

#sexy sunday #exercise your body #cardio exercises #work your body #you can have it #cardio workout #got to get moving #get moving #get motivated

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kimdracula6 · 1 month

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Heart ultrasound / Doppler 🫀

#echocardiogram #echocardiography #cardio workout #fast heartbeat

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305fitness-blog · 1 year

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OBSESSED with our “Slay Bells” Holiday Workout class streamed on Tumblr Live with LJ this week! Featuring 15 minutes of feel-good, easy-to-follow dance fitness <33

#holiday workout #dance fitness #dance cardio #cardio workout #305 fitness #holiday fitness

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snowheartsz · 4 months

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quick little treat before I go to sleep <3

(I was doing squats here - they usually get my heart the fastest and this wasn’t an acception. This was only after 20 - I wonder how it would react if I did 50? On a live share, perhaps?)

(also so sorry for the audio quality LMAOO it’s very bad but it’s what I could do with a monitor on my phone and a mic)

#cardiophilia #fast heartbeat #heartbeats #female cardiophile #cardiophile thoughts #steth me #heartbeat #heartbeat kink #female heartbeat #cardiophile #exercise #cardio #cardio workout

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supercosfit · 2 months

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