#whatieatinaday

[sunsparks6]

Tuna with mayo, Jasmine rice & Cucumbers topped with Sriracha & Nori komi firikake rice seasoning and side of watermelon

#nutrition #wholefoodnutrition #tumblr milestone #clean eating #best way to lose weight #nutritious #fooddiaries #diet #meal inspo #diet plan #tuna #jasmine rice #whatieatinaday #what i eat in a day #small meal #low calorie #low cal ideas

[healthygurlliv]

♡ tips to build muscle ♡

these are my favorite tips that have helped me gain muscle mass in the gym over the past few years. disclaimer: this is what has worked for me, but may not work for you! listen to your body!:)

• eat enough protein i aim to eat around 115g of protein per day. protein comes from meat, fish, eggs, peanut butter, soy, etc. it can be found in plants (if ur veggie!) you can also use products like protein powders & bars to help with these goals.

• eat enough calories the amount of calories your body needs is completely different to another person. however, under-eating will not make your muscles grow! it is very ineffective if you are trying to put on mass to be strictly dieting, so make sure you’re fueling your body with nutrients!

• compound movements start your workouts with compound lifts. examples are squats, deadlifts, bench, etc. these movements engage multiple muscle groups & are optimal for muscle gain.

• progressive overload the best way i saw progress in growing muscle was following a plan & doing the same exercises for each muscle group, while slowly adding weight. this will increase your strength! be consistent!

• creatine creatine is a naturally found in your body already, and is a safe supplement that aids in your performance & energy levels. i take 3g per day, even on rest days. mine is from myprotein, but i also love pescience brand. just mix it into water or another drink you like!

not my photo!

#fitness blog #health & fitness #muscle #protein #bulking #girlswholift #girlswhoworkout #pink pilates princess #lululemon #gymshark #alphalete #squats #healthyrecipe #healthy #whatieatinaday #gymlife #gymrat #gymbabes

[hipsterdinosaurs]

Had a great work trip to LA. Can’t wait to go back and hopefully stay a little bit longer! . . . #beardstyle #businesscasual #losangeles_la #beardsofinstagram #bearscubsnbeards #beards #whatieatinaday #portrait_ig #businesssuit #cali (at JW Marriott Los Angeles L.A. LIVE) https://www.instagram.com/p/CdoEu0ULEW2/?igshid=NGJjMDIxMWI=

#beardstyle #businesscasual #losangeles_la #beardsofinstagram #bearscubsnbeards #beards #whatieatinaday #portrait_ig #businesssuit #cali

[rawchefyin]

😋🍌WHAT I EAT IN A DAY - 6 March 2023 🧋 BREAKFAST - Pink Dragon Fruit Bubble Tea (raw vegan) + 2 big bananas. I wasn’t planning to make anything fancy initially but then I realised I still had pink dragon fruit and I didn’t want it to go bad so I made bubble tea again. And then I ate some bananas. 🥥LUNCH - Tried out @rawfoodromance’s Tasty Coconut Delight recipe which is in her eBook - 52 to a new you. If you got the recent Health & Weight Loss Bundle, turn to pg 278 for the recipe. 🌶️SNACK - I’m working on a raw vegan emping melinjo + sambal terasi recipe so this is what I ate. Chips and spicy chilli relish/sauce. OMG super spicy but so so so so good. 🥭DINNER: Rollinia and mango I also made a black bean tempeh from scratch. If you want to make your very own tempeh, why not check out my online course “How To Make Tempeh From Scratch”? Go here: https://rawchefyin.gumroad.com/l/tempeh Or click link in my IG profile. #rawvegan #whatIEatInADay #rawveganasian #rawveganfood #bobatea #rawveganbobatea #bubbletea #veganbubbletea #veganbobatea https://www.instagram.com/p/Cpcy-FjJyvj/?igshid=NGJjMDIxMWI=

#rawvegan #whatieatinaday #rawveganasian #rawveganfood #bobatea #rawveganbobatea #bubbletea #veganbubbletea #veganbobatea

[codydolan-vegan]

Some of what I ate today 🍍🍌🥬 I made a juice from the rest of the pineapple I did not eat, the ingredients are: 🍍 Pineapple 🍎2 small apples 🥬Lots of kale 🥬Mix of other greens __ Go to the link in my bio to find out more about why veganism is important. 🐷🐥🐮🐟🌱 Make the connection - go to: WatchDominion.Com Earthlings.Com Message me for free help going vegan __ #wieiad #whatieatinaday #vegan #veganism #govegan #veganfood #juicing #pineapple #bananas #fruitlovers #fruiteaters #fruit #veganfoodie #foodie #veganfoodshare #vegansofig #food #foodideas #healthyfoodideas (at Cannington, Ontario) https://www.instagram.com/p/Cm-H-Hjp20I/?igshid=NGJjMDIxMWI=

#wieiad #whatieatinaday #vegan #veganism #govegan #veganfood #juicing #pineapple #bananas #fruitlovers #fruiteaters #fruit #veganfoodie #foodie #veganfoodshare #vegansofig #food #foodideas #healthyfoodideas

[yamzartist]

What I worked on today! #art #artistsoninstagram #artwork #look #whatiamwearingtoday #whatiate #noway #wtfisthis #heythere #checkonyourfriends #whatieatinaday #today #nice (at The Hive Gallery and Studios) https://www.instagram.com/p/CmQ5IjWOgab/?igshid=NGJjMDIxMWI=

#art #artistsoninstagram #artwork #look #whatiamwearingtoday #whatiate #noway #wtfisthis #heythere #checkonyourfriends #whatieatinaday #today #nice

[williesparks]

Let's take a getaway somewhere off season. ✨ #EatWithWillie #Athens #Brunch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acropolis #visitathens #visitgreece #cityviews #lafoodbloggers #luxurytravel #luxurytraveller #foodporn #greece #rooftopviews #whatieatinaday #travelblogger #travelgram #luxuryliving #travelgram #travelspiration #blacktravelfeed #travelblogger #gaysofinstagram #instapassport #blackmentravel #blackisbeautiful #gaytravel #blackbloggers #blackmentravel #blacktravelers #blackswhotravel #MelaninMagic #travelgoals #lifewelltravelled (at Electra Metropolis Athens) https://www.instagram.com/p/Ck3prk7vkc_/?igshid=NGJjMDIxMWI=

#eatwithwillie #athens #brunch #acropolis #visitathens #visitgreece #cityviews #lafoodbloggers #luxurytravel #luxurytraveller #foodporn #greece #rooftopviews #whatieatinaday #travelblogger #travelgram #luxuryliving #travelspiration #blacktravelfeed #gaysofinstagram #instapassport #blackmentravel #blackisbeautiful #gaytravel #blackbloggers #blacktravelers #blackswhotravel #melaninmagic #travelgoals #lifewelltravelled

[kaygaters]

#vegan chicken #chicken #vegan #lunch #dinner #whatieatinaday

[giorginodj]

Reposted from @happyonfruit The Final Push 🍓🌿 Wow, life is so stressful at the moment. Doing up a van and selling almost the entire contents of my home is no easy task. I’ve battled so many emotional triggers, with this mission. Stress, exhaustion, frustration and grief. It’s intensely relentless. And relentlessly intense. But we are getting there now. And we are onto our final push. The van is almost done. The home is almost there. Soon we will be on the open road ready to adventure over to another world. Onto foreign soil to cultivate land on a project and build a self sustainable community. Living my dream. And in the meantime I’m still sticking with fruit and salad. And I’m particular i love berries & stone fruits. And especially these little wild strawberries I get from my mums garden. They taste like sweeties. They taste of summer, health and love. Come on girl... you’re almost there. 💛 #rawvegan #vegan #fruitplatter #fruitplatters #fruitdietmiracles #fruitbowl #fruitbowls #naturalmother #returntonature #fruitarianlife #fruitarianlifestyle #naturemama #veganparent #naturefood #whatieatinaday #veganfood #growyourown #growyourownfood #strawberries #raspberries #summerfruit #offgrid #selfsustainable #leavingthematrix https://www.instagram.com/p/CfOy1JPMpnj/?igshid=NGJjMDIxMWI=

#rawvegan #vegan #fruitplatter #fruitplatters #fruitdietmiracles #fruitbowl #fruitbowls #naturalmother #returntonature #fruitarianlife #fruitarianlifestyle #naturemama #veganparent #naturefood #whatieatinaday #veganfood #growyourown #growyourownfood #strawberries #raspberries #summerfruit #offgrid #selfsustainable #leavingthematrix

[shaftking]

I’m so serious the accusatory misuse of terms like “body checking” by fat activists who don’t know a single fucking thing about restrictive EDs like anorexia and how it actually effects peoples lives is doing a harm and disservice to people with these EDs by simultaneously flanderizing the definition of and demonizing the activities that people either do out of compulsion due to their mental illness or don’t harm anyone because they can’t tell the difference between someone taking a video of themselves in the mirror before their #whatieatinaday to say hi to the camera and someone repeatedly and obsessively checking to make sure a body part or feature is a specific way because they are experiencing an obsessive compulsion around their body or features of it. My god.

#personal #ed mention #ed recovery #anti fat liberation #anti fat activism

[mesangenoire]

Unique plat du jour à 285 calories ! #mealspo #thinspo #whatieatinaday

[sunsparks6]

Chicken & Fruit

#wholefoodnutrition #nutritious #nutrition #clean eating #best way to lose weight #fooddiaries #meal inspo #diet #diet plan #weight loss #food diary #whatieatinaday #food

[healthygurlliv]

♡ quick chest & tri’s ♡

warm up

single arm db press 3x10

cable flies 4x10

tricep pushdowns 4x10

skull crushers 4x10

face pulls 3x10

#fitness blog #health & fitness #healthyrecipe #fitness #girlswholift #gymshark #travel #travelblogger #budgettravel #lululemon #healthy #pink pilates princess #whatieatinaday #protein #workout #workoutroutine

[sugarsubfairy]

must. stop. watching. whatieatinaday videos.

#i’m obsessed

[rawchefyin]

😋🥭WHAT I EAT IN A DAY - 5 March 2023 🍌BREAKFAST - Pink Dragon Fruit Bubble Tea (raw vegan) + 2 big bananas. I’m still working on my Bubble Tea or now it seems to be known as Boba Tea recipe which is raw vegan. So today was making the pink dragon fruit one and had it for breakfast. Then I ate 2 bananas as I was still hungry. Hehe. 🇮🇳LUNCH - Conducted a Live Group Zoom Call today. I showed how I made raw vegan North India Curry recipe. After that, I thinned out the curry with some coconut water and used it as a salad dressing for my lunch salad. 🥗SALAD INGREDIENTS Kailan Rocket Sawtooth coriander Coriander leaves Cabbage kimchi Red cabbage sauerkraut Brazil nut Wakame seaweed Brazil nut Celery Mung bean sprouts Goji berries Fresh ripe jackfruit Red bell pepper Tomatoes Aloe vera Thai green chilli Chayote Natto Lemon basil Curry leaves Young kaffir lime leaves Strawberries 💛SNACKS: Fresh ripe jackfruit 🥭DINNER: Rollinia and mango I’ve also been working on a raw vegan sambal terasi recipe to go with my raw vegan emping. Super happy with the results. Crazy spicyyyyyyyyyyyyy coz I didn’t want to deseed the chillies. Used @organicule @my.blue.tea in my meals today! By the way, did you know I offer a raw vegan Thai uncooking course? Go here to check it out or click LINK IN MY IG PROFILE: https://rawchefyin.gumroad.com/l/veganthai 🌶️Discover A Tantilising New World of Thai flavours & Dishes the Raw Vegan Way! 🌶️Do you absolutely adore Thai food but don't want to experience a food coma after eating Thai dishes? 🌶️Are you hunting for raw & living recipes that capture the vibrant tastes and scents of Thailand? 🌶️Craving your favourite Thai dishes like Tom Yum or Fish Cakes or Green Curry but looking for raw vegan versions? 🌶️Bored of raw vegan Pad Thai which seems like the only Thai recipe you can find online for free? Then check out Tantilising Thai, a raw vegan uncooking course which will allow you to have healthier Thai food without giving up taste & variety! 👉👉👉Link in my IG profile: @rawchefyin #rawvegan #rawveganchef #vegan #whatIEatInADay https://www.instagram.com/p/CpaHkfZJFXz/?igshid=NGJjMDIxMWI=

#rawvegan #rawveganchef #vegan #whatieatinaday

[marcedrickirby]

✨ what i eat in a day - when it is that time of the month ✨

MARCEDRIC KIRBY FOUNDER CEO.

MARCEDRIC.KIRBY INC.

THE VALLEY OF THE VAMPIRES