#fitnessphysique | Explore Tumblr Posts and Blogs

firmflexing · 1 month

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Bilateral.

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roids101com · 1 year

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Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle.

#lee priest #ifbbpro #ifbb #mrolympia #muscular #shredded #muscle men #biceps flex #workout #testosterone #fitnessaddict #fitnessphysique #fitnessmotivation #fitnessphotography #fitnessphotographer

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alexardenti · 1 year

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Give yourself a goal. Book a photo shoot! Contact [email protected] to ask for rates and more info. Visit www.alexardenti.com for samples of recent work. #fitness #fitnessmodel #fitnessaddict #fitnessphysique #fitnessmotivation #fitnessphotography #fitnessphotographer #fitnessphoto #fitnessvideo #fitnessvideos #musclecontest #npc #fitnessphoto #losangelesphotographer #love #instagrambodybuilding #picoftheday #bodybuilding #fitnessvideo #Bodybuilder #ifbbpro #fitnessmotivation #Bodybuilder #bodybuildingvideo #cross #npcbodybuilding #npcnationals #npctexas #npcprep #gymlife #instagrambodybuilding #magazine #gym #alexardenti model Heather VanDeven (at Los Angeles, California) https://www.instagram.com/p/ClxZst6L7SD/?igshid=NGJjMDIxMWI=

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fitnessfreak042 · 11 months

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The Power of Vitamin A: A Guide to Radiant Health

Hey there, health enthusiasts! Today, let's dive into the wonderful world of Vitamin A and explore the remarkable benefits this essential nutrient brings to our well-being. Get ready to unlock the secrets of this beauty-boosting, immune-strengthening vitamin!

🌟 The Basics of Vitamin A 🌟

Vitamin A is a fat-soluble vitamin that plays a crucial role in maintaining the health of our vision, immune system, and skin. It exists in two primary forms: retinol (found in animal-based sources) and carotenoids (found in plant-based sources).

👀 Nurturing Our Vision 👀

Remember those carrots your parents told you to eat to maintain good eyesight? Well, they weren't entirely wrong! Vitamin A is essential for proper eye health and optimal vision. It helps form a pigment called rhodopsin, which is crucial for seeing in low light conditions. Regular intake of Vitamin A can also protect against age-related macular degeneration (AMD) and dry eye syndrome.

💪 Boosting Our Immune System 💪

A robust immune system is our body's defense against illnesses and infections. Vitamin A plays a vital role in supporting the immune system by regulating the production and function of immune cells. It helps strengthen the skin and mucous membranes, acting as a barrier against pathogens. By enhancing our immune response, Vitamin A aids in preventing and fighting off infections, such as respiratory infections and gastrointestinal diseases.

✨ Skin Health and Radiance ✨

Want that natural glow and healthy skin? Look no further than Vitamin A! This vitamin supports skin health by promoting cell turnover and regulating oil production. It helps combat common skin issues like acne, dryness, and uneven skin tone. Vitamin A also aids in the production of collagen, a protein that maintains skin's elasticity, reducing the appearance of fine lines and wrinkles. So, say hello to smoother, more youthful-looking skin with Vitamin A as your ally!

�� Embrace the Sources of Vitamin A 🍅

To reap the benefits of Vitamin A, it's essential to incorporate food sources rich in this nutrient into your diet. Here are some excellent sources:

Animal-Based Sources:

Liver (beef, chicken, or fish)

Eggs

Dairy products (milk, cheese, yogurt)

Plant-Based Sources:

Carrots

Sweet potatoes

Spinach

Kale

Red bell peppers

Apricots

Mangoes

Remember, a well-balanced diet that includes a variety of fruits, vegetables, and animal products can help ensure you're getting an adequate intake of this crucial vitamin.

🌈 The Power of Moderation 🌈

While Vitamin A is vital for our health, it's essential to consume it in moderation. Excessive intake of preformed Vitamin A from animal sources or supplements can lead to toxicity, causing adverse effects on our health. It's always best to consult a healthcare professional or a registered dietitian to determine the right dosage and ensure you're meeting your specific needs.

💊 Supplements: When to Consider? 💊

Supplements can be useful for individuals with specific deficiencies or dietary restrictions. If you're unable to meet your Vitamin A requirements through diet alone, supplements might be a viable option. However, it's crucial to consult a healthcare professional before starting any supplements to ensure they're suitable for you.

✨ Embrace the Beauty and Health Benefits of Vitamin A! ✨

Vitamin A is an incredible nutrient that goes beyond its reputation for supporting vision. By nourishing our skin, boosting our immune system, and promoting overall well-being, Vitamin

#fitness #fitnessphysique #health #healthy lifestyle #healthy tips #vitamins #vitaminA

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fitnessclasses · 1 year

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youtube

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effectfsa · 1 year

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Kiwi is known as one of the best fat burning natural sources.

Follow @effectfsa for more health tips

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rikibarrola · 2 years

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Esta vida está llena de claroscuros que van formando quienes somos y lo que valoramos en ella. #tb @luisdagninoofficial 😎💪🏻👊🏻👌🏻🔥#portrait #photoshoot #musclemodel #ishootmalemodels #muscular #men #rikibarrola #handsome #fitnessmotivation #fitnessphysique #myfitnesspal #myfitnessjourney #picoftheday #bestoftheday #instamoment #gymmotivation https://www.instagram.com/p/Cd3hvq5rT7A/?igshid=NGJjMDIxMWI=

#tb #portrait #photoshoot #musclemodel #ishootmalemodels #muscular #men #rikibarrola #handsome #fitnessmotivation #fitnessphysique #myfitnesspal #myfitnessjourney #picoftheday #bestoftheday #instamoment #gymmotivation

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rosyfit · 1 year

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Create your vision, then go beast mode to achieve it! 🤍 #fitnesswoman #legworkout #legdayeveryday #legday🍑 #legdaymotivation #legdayworkouts #glutesworkout #glutegains #gluteworkout #gluteactivation #gluteisolation #gluteday #glutesfordays #glutesday #glutesday🍑 #glutestraining #glutestraining #glutes🍑 #glutesexercise #fitnessphysique #aestheticphysique #workoutmotivation💪 #workoutmotivationforgirls https://www.instagram.com/p/CoCllPsNtdS/?igshid=NGJjMDIxMWI=

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fullhomegyms · 1 year

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What is the side effect of the gym?

A lot of people think that working out in a gym is going to cause some serious health issues, but this is completely false. A gym can be a great way to exercise and stay healthy. But if you want to avoid any side effects, you must follow a few simple rules while working out in a gym.

You should always warm up before starting a workout. If you are feeling a cold, then you should avoid working out at gyms with open windows.

You should also wear comfortable workout clothes and make sure you are well-hydrated before and during your workout. Don’t forget to take a break every hour or so, and you should try to avoid any strenuous activity, especially in the morning, when you’re most likely tired.

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stephenskinnerbatz · 1 year

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@batz_skinner #batzography #selfie @stpatrickscathedral @nike @dolcegabbana @sharpie #tagged @museumofgraffiti #graffiti #streetart @fashionillustrationgallery #fitnessphysique #fitnessphotographer @planetfitness @bodybuilding @nycgov #newyorkcity #newyorker #nycnightlife #nycnights #nycisafullbodyworkout #lifeisbeautiful @boss @batzstyle #batzstyle #batzwear @fashionweek @themarcjacobs #hautecouture #actor #artist #america #anatomy @blu_germany #bbbatz #batz #body #nyc @a_course_in_miracles #spiritualfitness #prayer (at St Patrick's Cathedral, NYC) https://www.instagram.com/p/CkfHdbOuD0S/?igshid=NGJjMDIxMWI=

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roidfast · 2 years

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Many people say they would like to get into better shape, but never take the steps to improve their fitness. Like anything else, you need to have the right education to improve your personal fitness and get into better shape. This article contains a number of tips on how to improve your fitness and get into shape. #fitnessmodel #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessquotes #fitnessfun #fitnesstrainer #fitnessjourney #fitnessjunkie #fitnessphysique #physique #physiquecompetitor #physiquefreak #physiquemodel #physiqueathlete #physiquetraining #bulk #bulking #roidfast (at United States) https://www.instagram.com/p/Chz6V_6v7SZ/?igshid=NGJjMDIxMWI=

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roids101com · 1 year

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Do you believe Big Ramy deserves the third title in a row, or you want other mass monsters to throw him off the Mr.Olympia 2022 stage?

#big ramy #bodybuilding #mrolympia #mrolympia2022 #unstoppable #fitness #fitnessaddict #fitnessphysique

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alexardenti · 1 year

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Olympia week coming up in December in Las Vegas. If any athletes, models or companies need new content please get in contact with me to schedule. Give yourself a goal. Book a photo shoot! Contact [email protected] to ask for rates and more info. Visit www.alexardenti.com for samples of recent work. #fitness #fitnessmodel #fitnessaddict #fitnessphysique #fitnessmotivation #fitnessphotography #fitnessphotographer #fitnessphoto #fitnessvideo #fitnessvideos #musclecontest #npc #fitness-photo #losangelesphotographer #love #instagrambodybuilding #picoftheday #bodybuilding #fitnessvideo #Bodybuilder #ifbbpro #fitnessmotivation #Bodybuilder #mrolympia #bodybuildingvideo #olympiaexpo #npcbodybuilding #npcnationals #npctexas #npcprep #gymlife #instagrambodybuilding #magazine #gym #alexardenti (at Los Angeles, California) https://www.instagram.com/p/ClY2uEOrSOO/?igshid=NGJjMDIxMWI=

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fitnessfreak042 · 1 year

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Welcome to my blog where we will be discussing the effects of creatine on the body. Creatine is a popular supplement among athletes and fitness enthusiasts due to its potential benefits in enhancing muscle strength and improving exercise performance.

Creatine is a naturally occurring substance in the body that helps produce energy during high-intensity exercise. By supplementing with creatine, athletes and fitness enthusiasts can potentially increase the amount of creatine stored in their muscles, leading to improvements in strength and power output.

But the benefits of creatine extend beyond just muscle strength and exercise performance. Research has also suggested that creatine supplementation may have cognitive benefits, such as improved memory and brain function for more visit our website link here

#fitness #fitnessphysique #healthy lifestyle #health #healthy tips

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hotbuttonin · 2 years

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“The body achieves what the mind believes.” ♡...........❍......….. ⎙.......⩥ ʟɪᴋᴇ ᴄᴏᴍᴍᴇɴᴛ ꜱᴀᴠᴇ ꜱʜᴀʀᴇ. Follow us @hotbutton.in for more awesome and motivational content! Don't forget to tag a Close one Daily New Posts. #FitnessWear #FitnessTransformation #FitnessFun #GymJunkie #FitnessJunkie #FitnessTips #FitnessBody #FitnessFashion #GymFashion #Aesthetics #FitnessPhotography #FitnessGuru #FitnessPark #FitnessApparel #FitnessPhysique #FitnessCompetitor #FitnessVibes #FitnessLifestyle #FitnessWorld #FitnessRetreat #hotbuttongymwear (at Japan) https://www.instagram.com/p/CjhR8q7rMzQ/?igshid=NGJjMDIxMWI=

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davidwfloydart · 2 years

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A good reason to be gay 😜 #mancandyeveryday #sexymens #muscled #fitnessphysique #fitnessmotivation #worshipme (at Catalina Foothills, Arizona) https://www.instagram.com/p/CiRGzCVrKyMCNXhbrmYMYiJ30ua2mgWgKnPyEU0/?igshid=NGJjMDIxMWI=

#mancandyeveryday #sexymens #muscled #fitnessphysique #fitnessmotivation #worshipme

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