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vpotatochip · 1 year

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Weekly dose of Vitamin D, Week 80. An extremely hot and sunny day after the many days of rain. Not many animals spotted except for (likely) 2 white-bellied sea eagles circling in the sky, monitor lizards and 1 extremely fast flying tiny yellow bird. I also spotted a dead squirrel laid down on the grass beside the path, which was very sad. 😢 #briskwalking #serangoonparkconnector #sungeiserangoonparkconnector #vitaminD #gettingthesun #caloriesincaloriesout #animalspotting #birdswatching #iwalktoeat (at Serangoon Park Connector) https://www.instagram.com/p/CprfcSwOuG1/?igshid=NGJjMDIxMWI=

#briskwalking #serangoonparkconnector #sungeiserangoonparkconnector #vitamind #gettingthesun #caloriesincaloriesout #animalspotting #birdswatching #iwalktoeat

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fithealth89 · 1 year

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#caloriesincaloriesout #nutracheck #weightwatchers #slimming #health #nutrition #lowcaloriemeals #fitnessmotivation #foodblog #protein #fitnessjourney #exercise #slimmingworldjourney #foodporn #ww #weightlosssupport #foodoptimising #macros #dinner #breakfast #weightlossdiary #onplan #caloriecounter #caloriecontrolled #slimmingworldsupport #caloriedeficitdiet #cleaneating #instafood #weightlossgoals #weightlosstips https://www.instagram.com/p/CkiXqqXvmY-/?igshid=NGJjMDIxMWI=

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amelia-lopez01 · 2 years

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Life moves pretty fast. You don’t stop and look around once in a while, you could miss it.

https://mediasocially.com/story12822277/weight-loss-tips-tricks-weight-loss-programs-with-supplement-exercises-weightlossfit-co

#caloriesincaloriesout #weightlossgoals #healthyliving #slimmingworld

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weightlossregime · 16 days

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Cracking the Code: Understanding Nutrition for Weight Loss! #NutritionBasics #WeightLossJourney #EatSmart

Feeling overwhelmed by conflicting diet advice? Let's break down the key principles of nutrition for weight loss:

Calories: It's about balance! Consume fewer calories than you burn to create a calorie deficit for weight loss. #CaloriesInCaloriesOut

Macronutrients: Focus on a balanced plate with protein, carbs, and healthy fats to keep you feeling fuller for longer. ⚖️ #MacroBalance

Micronutrients: Don't forget vitamins & minerals! They play a crucial role in metabolism and overall health. #EatTheRainbow

Mindful Eating: Pay attention to hunger and fullness cues. Savor your food and avoid distractions while eating. #IntuitiveEating

Understanding nutrition empowers you to make informed choices! #FuelYourBody #HealthyHabits #healthylifestyle #weightloss #Healthyfood #nutritionalfacts #healthyweightloss #weightlosstips #healthyfood

Bonus Tip: Consult a registered dietitian for personalized guidance on your weight loss journey! ‍⚕️

#fitness #healthy weight loss #weight loss tips #weight loss #summer weight loss #weight loss diet #weight loss motivation #health and wellness #healthy lifestyle #nutritional health #healthy food #diet plan for weight loss #diet plan #nutrients #nutritiousmeals

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farazberjis · 3 months

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Imagine adding life to our years. What if we could add significant quality to the latter years in our lives? What we eat can play a significant role in our long term wellbeing. Food is medicine. Food is health. Food is happiness. Food is longevity. Consider choosing organic, wholefood, unprocessed mostly plant-based foods. #imagine #longevity #guthealth #digestivehealth #guthealing #nutrition #wellness #holistichealth #functionalmedicine #farazberjis #coredigestive#weightlossjourney #diet #inflammation #chronicdisease #stress #emotionaleating #obesity #unsaturatedfat #exerciseandweightloss #emotionaleating #willpower #caloriesincaloriesout #inflammation #plantbaseddiet #metabolism #foodismedicine #microbiome #coreintegrativedigestivewellness #cidw

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mi6014liamdixon · 1 year

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This TikTok creator has given a perceptive and persuasive explanation of how endorsing a particular body type can significantly affect how consumers perceive a business. A brand may unintentionally give the idea that their goods or services are only appropriate for those with that particular body type if they only highlight one body type in their marketing efforts.

Additionally, featuring overweight or obese people in a fitness-focused brand may convey conflicting signals to customers, harming the image of the company. Such advertisements could give consumers who are trying to get fitter the wrong idea that the company values inclusivity and body positivity more than real health and fitness, which could be risky.

To meet the varied requirements of their consumers, companies must therefore actively market a range of body types. Brands can foster a more welcoming atmosphere while highlighting the advantages of exercise and a healthy lifestyle by showcasing a variety of body types. This strategy can aid in developing a powerful and admirable brand image that is consistent with the values and objectives of its target market.

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naturalwellnessjourney · 3 years

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Want to know what your total energy expenditure is? (Amount of energy(calories) used in a typical day) Easy... The average female weights around 150 pounds and is categorized as having a "very light" activity level. That calculates to: 150 (weight) x10= 1500 (resting metabolic rate, RMR) 1500(RMR) x 1.2(activity factor)= 1800 (TEE-total daily energy expenditure) 1800 is is the estimated number of calories needed to maintain your current status Want to change your current "status" (weightloss, muscle building etc), change your activity level and/or reduce the amount of calories(energy) your putting into your body. 📌Example: If you want to be at 135 pounds vs 150 pounds here is your need. 📋135x10=1350 (RMR) 1350x1.2= 1620 (daily caloric need) 📊For the 125 pound woman with a very light activity level 👇 💡125x10=1250(RMR) 1250x1.2=1500 (daily caloric need) (If your categorized as low active, which means your not active other than a 30 min a day workout, use 1.5 instead of x1.2) (If your categorized as active, which means you have a 30 min a day fitness routine plus and extra 3 hours of movement a day, use x1.6) #calories #caloriesincaloriesout #weightlossjourney #weightloss #healthyliving #healthcoach #healthyfood #healthyalternatives #ﬁtness #workout #workoutroutine #workoutmotivation https://www.instagram.com/p/CQTaatPAX4y/?utm_medium=tumblr

#calories #caloriesincaloriesout #weightlossjourney #weightloss #healthyliving #healthcoach #healthyfood #healthyalternatives #ﬁtness #workout #workoutroutine #workoutmotivation

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weighttrackerapp · 3 years

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Are you one of them who always thinks about how to gain weight or how to lose weight? You may workout daily, but do you monitor your body statistics? No worries at all! Now easily track your body measurements using “Weight Watcher: Weekly Weight Loss Tracker App with BMI Calculator”!

try the app today:

http://onelink.to/jkhyft

#weight #tracker #lowcalorie #healthyliving #calories #weightloss #weightlossjourney #healthyeating #fooddiary #BMI #countingcalories #caloriesincaloriesout #fatloss

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thegreatsweety · 3 years

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Follow @healthy_calm_perfect for more healthy tips and fitness advice 😍♥️🤩💪 . Having a little sugar here and there isn't a big problem if you're active and metabolically healthy. But today, in tandem with soaring rates of obesity and type 2 diabetes, the food supply has become awash in added sugar which goes by many names: sucrose, high fructose corn syrup, cane sugar, to name a few. This is bad for a number of reasons but primarily, because we consume too many calories as it is (hence our ever expanding waistlines), there's absolutely no reason we should be adding empty calories from added sugar to our diets. Your average person now consumes 66 lbs of added sugar per year. That's a lot and it's partly due to the fact that it's now hidden everywhere. If you had a very high maintenance calorie level (say, you were a bodybuilder), then having some added sugar would be no big deal. But unfortunately it has displaced real food calories causing us💪💪🤩 . Having a little sugar here and there isn't a big problem if you're active and metabolically healthy. But today, in tandem with soaring rates of obesity and type 2 diabetes, the food supply has become awash in added sugar which goes by many names: sucrose, high fructose corn syrup, cane sugar, to name a few. This is bad for a number of reasons but primarily, because we consume too many calories as it is (hence our ever expanding waistlines), there's absolutely no reason we should be adding empty calories from added sugar to our diets. Your average person now consumes 66 lbs of added sugar per year. That's a lot and it's partly due to the fact that it's now hidden everywhere. If you had a very high maintenance calorie level (say, you were a bodybuilder), then having some added sugar would be no big deal. But unfortunately it has displaced real food calories causing us to become overfed and undernourished. - #caloriedeficit #caloriecounting #weightloss #weightlossjourney #calories #healthylifestyle #myfitnesspal #healthyeating #fitness #slimmingworld #healthyfood #diet #fatloss #mfp #caloriesincaloriesout #fooddiary #countingcalories #food #healthy #losingweight #weightlossmotivation #healthyliving #lowcal https://www.instagram.com/p/CNU6iAiDLfp/?igshid=30a2okyvu399

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vpotatochip · 1 year

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Weekly dose of Vitamin D, Week 79. Today is a windy and sunny day. The wind was so strong that I couldn’t hear my podcast on my earphones. See how the tail of the squirrel sway in the strong winds. Didn’t observe many animals today. #briskwalking #serangoonparkconnector #sungeiserangoonparkconnector #vitaminD #gettingthesun #caloriesincaloriesout #animalspotting #birdswatching #iwalktoeat (at Serangoon Park Connector) https://www.instagram.com/p/CpHajoVOrwV/?igshid=NGJjMDIxMWI=

#briskwalking #serangoonparkconnector #sungeiserangoonparkconnector #vitamind #gettingthesun #caloriesincaloriesout #animalspotting #birdswatching #iwalktoeat

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fithealth89 · 1 year

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Choice is yours !!! #calories #weightloss #caloriecounting #caloriedeficit #weightlossjourney #fitness #diet #food #healthyfood #healthylifestyle #healthyeating #healthy #nutrition #fatloss #health #motivation #myfitnesspal #protein #gym #slimmingworld #caloriecountinguk #foodie #workout #countingcalories #mfp #caloriesincaloriesout #macros #fooddiary #foodporn #exercise https://www.instagram.com/p/CkgkzvvP0b0/?igshid=NGJjMDIxMWI=

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farazberjis · 3 months

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We cannot “control” appetite. We can be aware of it. We can navigate it. We can listen to it. We can regulate it. The more present, relaxed and grateful we are with our food, the more we can improve our relationships with food. #appetite #guthealth #digestivehealth #guthealing #nutrition #wellness #holistichealth #functionalmedicine #farazberjis #coredigestive#weightlossjourney #diet #fat #skinny #stress #emotionaleating #obesity #fat #unsaturatedfat #exerciseandweightloss #emotionaleating #willpower #caloriesincaloriesout #inflammation #awareness #metabolism #trauma #microbiome #coreintegrativedigestivewellness #cidw

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theindiandiet · 4 years

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Did you binge? 😰 ⠀ First things first —> Stop saying “I binged!” ⠀ Folks will say they “binge” and need to “recover” after overeating, and while it might seem harmless, all it does is create a negative mindset around dieting. ⠀ Truth is, one day (or even a few days) of “bingeing” isn’t going to dramatically derail your progress. Sure, it might set you back a bit, but it’s not gonna undo months of hard work. ⠀ If you find yourself overeating one day — planned or unplanned — don’t get down on yourself. ⠀ All you did was eat a bit more than usual... ⠀ And all you have to do the next day is get back on track. ⠀ You don’t need to “recover” or “fix” or “punish yourself” for living life. ⠀ ✅ Acknowledge it ✅ Learn from it ✅ Get back on track ⠀ PS. Maybe you’re thinking... ⠀ “Well, wouldn't eating fewer calories the next day work?" ⠀ Strictly "calories IN vs. calories OUT" speaking? Sure... ⠀ But the issue isn't whether or not it works —> It's the negative mentally it creates. ⠀ When it comes to losing weight and building a healthy lifestyle, how you THINK about things really matters. .⠀ Don’t forget to share this with someone that needs it after the weekend! . Follow ❤@theindiandiet_official ❤ for more health, diet and weight loss tips... Visit our website for free low carb diet plan.. Link in BIO.. . . . . . . . Credit @cartergood Reposted from @nutritiontips.ig #calorie #caloriecounting #caloriedeficit #caloriecounter #caloriecount #caloriecontrolled #calorieburn #caloriecontrol #calorietracking #caloriesincaloriesout #caloriescount #caloriesurplus #caloriesinvscaloriesout #caloriesmix #caloriescounting #caloriesdeficit #1200calories #caloriesmatter #caloriesdontcount #calories_1 #caloriesburn #caloriesburnt #1500calories #theindiandiet #theindiandietofficial #indiandietforweightloss #indiandietrecipes #indiandietitian #indiandieting #indiandiets #indianweightlossdiet #thegreatindiandiet #indianpcosdiet #southindiandiet #weightlossdietitian #weightlossdietprograms #weightlossdiethelp #weightlossdiettips #weightlossdietplans #weightlossdietfood #healthydietplan #healthydietplans #healthydiets #healthydietandfitness https://www.instagram.com/p/CAHs4_QArOs/?igshid=12hz30ib2k8tf

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supercodi · 3 years

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“I’m in a calorie deficit, and I’m tracking my food, but I’m not losing weight.” 👀 - I hear this phrase often! - Bad news: you are not actually in a calorie deficit. - Good news: There is a solution! 🙌 - Although tracking your food is a great first step, tracking in and of itself won’t inherently lead to weight-loss. 🤔 - Tracking your food accurately is key. (Along with making sure the calories you are aiming for are an accurate calorie deficit for you.)👌 - Before you jump to the conclusion that your metabolism is broken, or your hormones are preventing you from losing weight, double check to make sure you are tracking as accurately as possible 😬 - We tend to underestimate our calorie intake by about 30%. Whether that is Intentional or not this can really add up! - A few spoonfuls of something at the stove while you cook, a heaping TBS of peanut butter and a spoon lick, a little extra mayo on your sandwich, a few handfuls of nuts or granola throughout the day... it all adds up! 😅 - Despite what you might think, it still counts even if you grab it straight from the bag 😂 - This is not a personal attack, we all do this! ( yes myself included). It’s called being human but before you think your body is broken, try being as mindful as you can about your calorie intake. - You might be surprised what two weeks of focused and mindful food tracking with a food scale can do. Might give it a try if you are feeling frustrated. 😁 - *note* if you have a history of an eating disorder, please be mindful of where you are at with things. Do not track if you find it triggering. ❤️ - #calories #foodtracking #mentalhealth #nutrition #food #health #weightloss #fatloss #metabolism #starvationmode #caloriesincaloriesout #fitness #fit #health #calorietracking #physique #bodybuilding #weightlosstips #snacks #cooking https://www.instagram.com/p/CLFPLc6sP6T/?igshid=hxj2a3segidu

#calories #foodtracking #mentalhealth #nutrition #food #health #weightloss #fatloss #metabolism #starvationmode #caloriesincaloriesout #fitness #fit #calorietracking #physique #bodybuilding #weightlosstips #snacks #cooking

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onfitnessmag · 4 years

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The calorie controversy. OnFitness May/June issue. Buy your issue today LINK IN BIO . . . #calorie #calories #caloriecounting #caloriesincaloriesout #caloriecount #caloriecontrol #diet #dietplan #foodcalories #food #fuel #eating #health #healthy #fitness #healthyeating #fitnessmotivation #thursdaythoughts #onfitness #onfitnessmag #onfitnessmagazine #fitnessandhealth #menfitnessmagazine https://www.instagram.com/p/B_n3Tn_ggDj/?igshid=1y2lagia93wx5

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wlstories · 5 years

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Meet: @unbreakable_cat I'm Cat I'm 24. In 2016 I decided to be a firefighter. I had people put me down and tell me I should just stick to EMS. So I stepped on the scale at 252 lbs, signed up for the gym and in 6 months dropped over 40 lbs. Fast forward 3 years, I'm down over 100 lbs with lifestyle changes and exercise. My motivation now is my career. When someone calls 911 I want them to have the confidence in me to provide the best possible care. I also don't want this job to kill me. The amount of stress is in this job can ruin you. A lot of people die from suicide and cardiac arrest in my line of work and that has definitely changed my views on body positivity. I do think it's about loving yourself, but I think it's about loving yourself enough to be the best you that you can be and realizing you take it a day at a time. My hope is that I inspire at least one other person to take control of their life. I'm also hoping to get a health initiative started at work to help out my coworkers so that they have long happy lives. Starting tip: make gym friends that'll help you with understanding health and find “why” other than appearances those fade no matter what size you are. ________________ How has the Wlstories community influenced your journey? The @wlstories community has influenced my journey for the better. Within it I was able to meet other normal folks just trying to figure it out like me. Editors note: Cat JUST signed up for the @nationalguard !!! CONGRATS and THANK YOU for serving!! ________________ WLMEETUP CHICAGOLAND!! Nov 9th Contact @crowmoonkitchen for details! ________________ YouTube Channel 👇 wlstoriestv DOT com New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #firefit #firefighter #emtstudent #weightlossupport #exerciseroutine #strongerbytheday #firefighterfit #firefighterfitness #caloriedeficit #caloriecounting #caloriesincaloriesout #boxingworkout #femaleboxer #nationalguard #goarmy #armyreserves #armystrong #armylife https://www.instagram.com/p/B4Ln11cD7Ea/?igshid=kr5dztwd2e4q

#firefit #firefighter #emtstudent #weightlossupport #exerciseroutine #strongerbytheday #firefighterfit #firefighterfitness #caloriedeficit #caloriecounting #caloriesincaloriesout #boxingworkout #femaleboxer #nationalguard #goarmy #armyreserves #armystrong #armylife

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