The real workout starts when you want to stop.
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To give anything less than your best is to sacrifice the gift.
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Exercise to be fit, not skinny. Eat to nourish your body and always ignore the haters. You are worth more than you realise.
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Being challenged in life is inevitable. Being defeated is optional.
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Eating crappy food isn't a reward -- it's a punishment.
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Eating healthy and exercising is not just about reaching your weight loss goals.
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It’s not just the weight you lose: but the life you gain.
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Life is like a pencil that will surely run out, but will leave the beautiful writing of life.
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You must expect great things of yourself before you can do them.
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Love yourself enough to live a healthy lifestyle.
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Accept who you are. Unless you’re a serial killer.
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Life is what happens when you’re busy making other plans.
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Magic is believing in yourself, if you can do that, you can make anything happen.
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Give thanks for a little and you will find a lot.
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Set a goal so big that you can’t achieve it until you grow into the person who can.
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Setting goals is the first step in turning the invisible into the visible.
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The only person you are destined to become is the person you decide to be.
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