"I knew way before I lost weight it was going to be many doubters , many people who didn’t like me then who like me now , many people who feel like I’m moving different .. I’m here to tell you . Yes , I’m moving different because I can Yes , I’m moving different because pain taught me a lot Yes , I’m moving different because being comfortable is what got me in many situations . It’s okay to move different if it’s working for you and not for the benefits of others. . Drop an ❤️ in the comments if you like this transformation 👇 ___ 💫 Want to lose up to 20 lbs in the first month alone with Exipure lifestyle? 👉 Please join us " Exipure Challenge"""" to start your own journey and lose weight from now on and in the long-term. 💫➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @weight_loss_day_1 ❣️♥️❣️ ___ #wls #wlsireland #wlsuk #wlscommunity #fitfam #fitfamireland #fitness #fitnessireland #weightloss #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlosshelp #weightlosscommunity #weightlossmotivation #weightlossstory #weightlosssuccess #beforeandafter #beforeandafterweightloss (at United States) https://www.instagram.com/p/ClP5O_YodC0/?igshid=NGJjMDIxMWI=
Let's together understand the difference between “STRESS” and “ADDICTION”. Join us to help you improve your psychological well-being and adopt a healthier, happier lifestyle.
तनाव या लत?
आओ साथ में समझें "तनाव" और "लत" का अंतर। अपने मनोवैज्ञानिक स्वास्थ्य को बेहतर बनाने और एक स्वस्थ, खुशहाल जीवन शैली अपनाने में मदद करने के लिए हमसे जुड़ें।
Discovered this beautiful rose garden in Dwarka during an easy 10 km run. . . . . . #running #runnerworld #run #funrun #fitness #runnerslife #runnersofinstagram #easyrun #fitindia #fitmom https://www.instagram.com/p/CqPQPDRrA3w/?igshid=NGJjMDIxMWI=
This week I've been staying under my calorie limit, exercising at home and sleeping 7+ hours and already feeling confident about my 2023 goals. I finally figured out what foods keep me full and happy + help me stay under 1600 calories ❤ . . That was a big achievement and exercising even a little bit every day is boosting my confidence to get back to the gym soon! . . This year I want to drop 50 lbs and feel stronger in my own body. I will keep y'all updated weekly about my progress! 💪💪 . . . . #weightlossjourney #weightlossgoals #weightlosscommunity #caloriecounting #caloriecounter #myfitnesspal #amazfit #sleeptraining #sleeptips #exercising #exercisemotivation #homeworkouts #homeworkout #fitness #fitnesstransformation https://www.instagram.com/p/CpS-HHnKcsg/?igshid=NGJjMDIxMWI=
1. Meningkatkan kesehatan jantung
2. Menurunkan berat badan
3. Mengatur tekanan darah
4. Meningkatkan sirkulasi
5. Mengurangi risiko diabetes
6. Menguatkan tulang dan otot
7. Mengurangi stres
8. Meningkatkan suasana hati
9. Meningkatkan memori
Here’s a new way to try the figure four stretch with a yoga strap. Great for tight hips. #stretch #yoga #pilates #selfcare #fitness #fitnessgirl #fitnessmotivation https://www.instagram.com/p/Cn-is7QvzHl/?igshid=NGJjMDIxMWI=