A healthy diet and routine are essential to promoting optimal function throughout our lives.
From infancy to old age, the nutrients we consume play a critical role in maintaining our overall function, growth and development, and defense against chronic diseases.
A healthy diet should include a variety of:
☑ fruits and vegetables
☑ whole grains
☑ lean proteins
☑ healthy fats
While limiting the following:
☑ processed foods
☑ added sugars
☑ unhealthy fats
Prioritizing a balanced and nutrient-rich diet can help you sustain your health and well-being.
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High-fat foods tend to be more satiating than high-carb foods, which can help control cravings and promote weight loss.
If you're looking for a sustainable diet plan, keto might be worth considering. But just a gentle reminder: consult first with a healthcare professional before taking the leap.
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Through elite blood analysis and personalized diagnostics, Archetype will develop a nutrition plan specifically tailored to your body and needs. Read More: https://archetype.health/service-category/nutrition
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Folate reduces the possibility of birth defects in pregnancy. It also affects one's mood and estrogen levels.
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Is the keto diet right for you? 🤔
While this diet has shown promise for improving blood sugar control, it's important to remember that it may not be suitable for everyone.
Factors such as medical history and personal goals should be considered before jumping on the trend.
Consult with a healthcare professional now to determine the best approach for you!
Achieving optimal nutrition and fitness can seem like an uphill battle. With conflicting information and fad diets prevalent, it’s essential to focus on strategies that deliver real, sustainable results. By incorporating these top 10 nutrition and fitness hacks into your lifestyle, you can unlock your full potential and achieve your health goals. Read More...