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healthassesments · 1 year

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healthyfatgirl12 · 2 years

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#Healthy #haes #fitspo #thinspo #healthyfat #woman #happy #inspiration

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effectfsa · 1 year

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WHAT IS FISH OIL & HOW IT IS GOOD FOR YOUR HEALTH? . The most important supplement- FISH OIL . Fish oil comes from many types of fish. It is rich in two important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

The body doesn't produce many of its own omega-3 fatty acids. Omega-3 fatty acids reduce pain and swelling and also prevent the blood from clotting easily.

Do You Find it helpful? Follow @effectfsa for more health tips & facts.

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heatyourmeat · 1 year

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@mostly_nuts Post-workout refuel with Honey Habanero Mostly Nuts (made with Andy’s World Famous HeatYourMeat™️) - perfection! 😋💪 Visit @mostly_nuts at @durhamctfarmersmarket this weekend for FREE tastes and more - Saturday, 10am-1pm! Not local? Get your goodies online at mostlynuts.com, we ship nationwide! #MostlyNuts #heatyourmeat #honeyhabanero #BackRoadsBites #MostlyNutsCompletelyDelicious #ShopLocal #UpgradeYourEats #GrainFreeGoodness #GlutenFree #DairyFree #HealthyFood #HealthySnack #HealthyFat #HealthyTreat #TreatYourself #GoNuts #SmallBusiness #SmallBatch #FreeTastes #FreeSamples #Nuts #FarmersMarket (at Durham, Connecticut) https://www.instagram.com/p/Cnz8UjXv6yb/?igshid=NGJjMDIxMWI=

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h310 · 1 year

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IS EATING ALSO ONE OF THE MAIN FACTORS CAUSING DEPRESSION. HOW CAN THIS BE ACHIEVED?

Is eating also one of the main factors causing depression How can this be achieved

Everyone enjoys eating! Maybe, unless you're severely depressed or anorexic and unable to take even a single bite. However, most of the time, just the notion of food is enough to get our stomachs grumbling and send us on a mouth-watering binge for sweet treats like ice cream and cake that are frequently high in fat.

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chefboyardrew1 · 2 years

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🌟🌟 First Time Coconut Rice 🥥🍚🌟🌟 . . . Ingredients, two cups white rice, one can 13.66 Oz coconut milk(Or close to it. Doesn't have to be exact), one tablespoon coconut sugar, three cloves of garlic, one and a half cups of water and one teaspoon sea salt. . . . To make: First, I rinse off the two cups of water with drainer. I rinse three times so the water becomes clearer. I heard that the water will never become completely clear. But I try to get to clear as close as possible. Next, I do my measurements. For every half a cup of rice I use 3/4 cups of water or edible liquid. So For two cups of rice I use three cups of water or edible liquid. So because I was using coconut milk I used half coconut milk and half water. So I used one and a half cups of coconut milk. Which is about one can of coconut milk. 13.66 is close to 12 oz. 1 cup is 8 oz. Also used 1 and 1/2 cups of water. . . . After the measurements, I put in one and a half cups of water into a pot. I also put in the tablespoon of coconut sugar (You can use any sugar you like), one teaspoon salt, and three chopped garlic cloves. Once the water goes to a boil, I add in my coconut milk and white rice. I don't need to cook the coconut milk on it's own so I add it in with the rice. The coconut milk also has fat so no extra oil is required. I return the pot to a boil. Then I turn the rice to low heat. Level 1 or 2. After turning it to low heat I put the pot cover on. If some of the coconut milk starts to overflow, quickly take the pot cover off for a few seconds. Then put it back on .After, I simmer the rice for 20 minutes. Then the rice is complete. . . . Enjoy. 😎👨‍🍳🥥🍚 . . . Original Recipe from:https://www.delish.com/cooking/recipe-ideas/a28225321/coconut-rice-recipe/ . . . I modified it. . . . #whiterice, #rice, #coconut, #coconutmilk, #coconutrice, #caribbean, #coconutfat, #delicious, #deliciousfood, #deliciousandhealthy, #healthyfat, #healthyfats, #healthycarb, #healthycarbs, #sweet, #simplerecipe, #sidedish, #sidedishes, #trythis, #trythisathome, #enjoy, #enjoythis, #eatthis, #eatwellbewell, #eatwell, #eat, #awesome, #awesomepix, #foodisfuel, #foodphotography (at Fort Myers, Florida) https://www.instagram.com/p/CjeNDXdr6xv/?igshid=NGJjMDIxMWI=

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lifestyle-foodies · 2 years

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#AlmondChicken #BakedChicken #ChickenAvocado #ChickenNoodles #ChickenPiccata #GreenChicken #HealthyFat

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weightlossquickdiet · 2 years

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Keto Butter Chicken

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

100g Chicken breast, diced

10g minced Garlic

10g minced Shallots

5g minced Ginger

2 tsp Curry Powder

2 tsp Tomato Paste

1 Tbsp Butter

2 Tbsp Heavy Cream

1/2 cup Chicken Stock

Fresh Cilantro for garnish

Procedure:

1) Melt butter in a pan.

2) Add ginger, garlic and shallots. Sautee until aromatic.

3) Add tomato paste and curry powder. Roast for about a minute.

4) Add chicken stock and bring to a simmer.

5) Add chicken pieces and simmer for 10 minutes.

6) Add heavy cream and simmer until thick.

7) Top with fresh cilantro.

➡️ Nutritional Information:

Energy - 395 kcal

Protein - 23g (25%)

Fat - 29g (67%)

Carbohydrates - 9g (8%)

Fiber - 3g

➡️➡️➡️ Click here and know the 8 Common Keto Diet Mistakes You Should Avoid & get your own free keto diet recipe book

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whitelanehealthcare · 2 years

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Adding healthy fats to your meals and help you reduce cravings for unhealthy and oily food before your next meal. #healthylifestyle, #healthyfood, #health, #goodfats, #healthyfats, #healthyfat (at World Wide) https://www.instagram.com/p/CfTWmaXpUe0/?igshid=NGJjMDIxMWI=

#healthylifestyle #healthyfood #health #goodfats #healthyfats #healthyfat

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giorginodj · 2 years

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Reposted from @ketohealthdiet Hope u have a great day. Do you love this? Let's follow us @ketohealthdiet🤗❤️ to get more daily Keto recipes. 🌟🤤😋If you really want to lose weight, equip yourself with a long-term plan We currently have a "28-Day Keto Challenge " program We will help you learn how to reduce 5-10ibs in the first week. This program is extremely safe for health Just start and don't stop. Change takes time, but thee journey never ends, so make good choices and learn to love your body. CLICK LINK IN BIO @ketohealthdiet 🤗❤️ Quick&Easy Healthy Recipes for Weight Loss Follow us for in 🤗😍🤤😋 . . . . . #lowcarbdinner #healthyfat #eatrealfood #dietplans #whole30meals #healthyhabits #ketogenics #ketocookingrecipes #lchffood #ketotransformations #easyketo #eatfatlosefat #low carblifestyle #ketogenic #ketobreakfast #ketofyme # ketofriends #ketosimple #ketodiets #ketorecipies #k etonesforthewin #ketohelp #ketoquotes #easyketorecipes https://www.instagram.com/p/CdnljGhgeY6/?igshid=NGJjMDIxMWI=

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ygyclub · 2 years

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Did you know? Here’s your Tip Tuesday, on Saturday! 😂🥑🙌🏻 Just like the lemons I shared about a few months ago, you can also keep ripe avocados 🥑 fresh even longer by storing them in a container of water 💧 in your refrigerator. Game changer! 🙌🏻🙌🏻 Go ahead and buy that bulk bag of avocados and try this tip! I bet you won’t be throwing away rotten ones at the end of the week. #tiptuesday #healthyfats #healthyfat #nutrition #culinarynutrition #ygyclub #healthylifestylefamily #avocado https://www.instagram.com/p/CdQizF1uXu-/?igshid=NGJjMDIxMWI=

#tiptuesday #healthyfats #healthyfat #nutrition #culinarynutrition #ygyclub #healthylifestylefamily #avocado

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camillejones · 9 months

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🥑🥕🍇 Radiant Skin Secrets! 🍅🌿

Hey there, beauties! ✨ As a nutritionist, I've got the scoop on top skin-loving foods for that gorgeous glow. 🌟 Let's dive into my top 5 favorites:

✅ Orange

✅ Avocado

✅ Strawberry

✅ ️Banana

✅ Watermelon

#SkinCareFromWithin #RadiantGlow #HealthyFats #GlowingSkin #BetaCarotene #YouthfulSkin #Antioxidants #CollagenBoost #SunProtection #FreshSkin #Vitamins #ClearSkin

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heatyourmeat · 1 year

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Reposted from @mostly_nuts Like I always say, when someone tries their first taste of Hot & Sweet Honey Habanero Mostly Nuts, "This pairs perfectly with butternut squash soup!" (Made with Andy’s World Famous HeatYourMeat™️) Excellent way to warm up these dark and stormy nights... Get yours now at mostlynuts.com - local pick-up, limited local delivery, and nationwide shipping available. Locals can also find me tomorrow 10am-1pm @durhamctfarmersmarket Holiday Farmers' Market at the United Churches of Durham (CT). I'll have FREE tastes, delicious giftables, and all your Mostly Nuts favs to enjoy through the holidays! #MostlyNuts #BackRoadsBites #MostlyNutsCompletelyDelicious #HeatYourMeat #UpgradeYourEats #GrainFreeGoodness #GlutenFree #DairyFree #HealthyFood #HealthySnack #HealthyFat #HealthyTreat #TreatYourself #GoNuts #SmallBusiness #SmallBatch #Nuts #FarmersMarket #FreeSamples #FreeTastes #ShopLocal (at Andy’s World Famous LLC) https://www.instagram.com/p/CmQCGljMo8V/?igshid=NGJjMDIxMWI=

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luckystorein22 · 11 months

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How many peanuts can I eat a day?

The recommended amount of peanuts or any other nuts to consume in a day can vary depending on several factors, including your overall health, dietary needs, and any specific conditions you may have. However, it's generally recommended to incorporate nuts, including peanuts, into a balanced diet in moderation.

Peanuts are nutrient-dense and provide a good source of protein, healthy fats, vitamins, and minerals. They can be a healthy addition to your diet, but they are also calorie-dense, so portion control is important.

A typical serving size of peanuts is about 1 ounce or 28 grams, which is roughly equivalent to a small handful. This serving contains approximately 160-170 calories. Based on this, you can determine how many peanuts you can eat in a day while considering your daily caloric needs and other sources of fats and proteins in your diet.

It's always a good idea to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your specific needs and health goals. They can help you determine the appropriate amount of peanuts or any other food to include in your daily diet.

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cinnamonhollow · 1 year

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Available now! Trim Healthy Indulgence: Indulgent Sugar-Free Desserts

#dairyfree #glutenfree #healthyfats #lowcarb #sugarfree #cookbook #trimhealthyindulgence #trimhealthymama #thm #ad

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queenketouk · 1 year

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HOW TO MAKE CLARIFIED BUTTER (GHEE)

How to Make Clarified Butter (Ghee) in just 10 Minutes, with a super simple method. Way cheaper and cleaner than any ready-made option. Read the full article

#asian #butter #carnivore #clarifiedbutter #ghee #healthyfats #home-made #keto #liquidgold #lowcarb #zerocarb

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