#healthycarbs

[customketodietmealplan]

Fresh salad with AIR FRYER CROUTONS aka bread salad!😍 I’ve been obsessed marking croutons in my air fryer for a few reasons: it’s a great way to reuse your bread, they make the perfect addition to salads, and you can make a big batch and add them to your meals throughout the week! This salad was amazing - it’s packed with flavor, it’s crunchy and super delicious! Great paired with your favorite protein 🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Alert 📢 Follow 👉 @keto.correct👈 For More Keto Tips and Keto Recipes.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ingredients: 1/2 red onion 1 large tomato 2 Persian cucumbers 1/4 c chopped parsley 2 mini bell peppers or 1 large 2-3 slices low carb bread 2 tbsp Olive oil for the salad 1 tsp Oregano 1/2 tsp Garlic powder Black pepper + Salt to taste Croutons: Cut bread into squares, generously spray with avocado or olive oil and season with garlic and salt seasoning (salt, garlic powder and lots of oregano). Air fry for 8 minutes flipping halfway thorough at 375-400F. Every air fryer is different, make sure to eye ball them and cook for additional 1-2 minutes if needed. Chop up all the veggies, season, toss in olive oil and add croutons. Enjoy! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . ➖➖➖➖➖➖➖➖➖➖➖➖ 📸 Credit @healthymoodsf ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #healthycarbs #ketoideas #Keto #ketocarnivore #eatrealfood #ketocookbooks #ketogenics #ketofasting #ketoplan #whole30meals (at New York, New York) https://www.instagram.com/p/CkVPrARBAJZ/?igshid=NGJjMDIxMWI=

#healthycarbs #ketoideas #keto #ketocarnivore #eatrealfood #ketocookbooks #ketogenics #ketofasting #ketoplan #whole30meals

[emmaaliceblogs]

Beyonce's Secret Diet Will Help You Lose Weight Fast

Beyonce is constantly applauded for her thin, however healthy physique. The vocalist has a thrilling figure, but she is quite toned and healthy due to her own Beyoncé Diet.

With regards to superstar weight loss, Beyonce has needed to change in her weight in light of film roles and has needed to stay with an intense workout routine to keep up her endurance and physique for worldwide world visits. To get fit like Beyoncé and to begin following your own special Beyoncé diet, there are sure regimens you want to follow in order to get your body in thin and manage shape like this icon’s.

Read Full Article: Beyonce's Secret Diet Will Help You Lose Weight Fast

#Beyonce #SecretDiet #LoseWeight #healthycarbs #mixedgreens #fish

[thecpdiary]

Stop Sabotaging Your Healthy Salads!

When it comes to salad, the health value of a salad really depends on quality rather than quantity. While salad has the potential of a health food, it's easier than you might imagine spoiling its benefits by pouring on salad dressing, overdoing the carbs, forgetting about protein, any of which can turn a salad into a high calorie meal.

Here are the most common mistakes to avoid:

Forgetting protein

When you’re making a meal out of a salad you need more than just produce. To remedy that, the advice is to add some protein and fat to make it more satisfying. Poultry, fish, avocado, cheese, egg, nuts, or beans are all good options.

People are afraid to put nuts or avocado in their salad, thinking it will be too high in calories, but it makes your salad a lot more enjoyable to eat and these plant-based sources of protein tend to be healthier than meats and cheeses, which contain high levels of saturated fats.

Don't drown it in dressing

A salad without dressing is sad and boring and adding a dressing makes salad tasty. When your salad tastes good, you’re more likely to eat more of those good-for-you vegetables. But you must be careful to make sure the dressing doesn't turn your balanced meal into a 2,000-calorie extravaganza.

And there are proven health benefits to including some oil in your salad dressing. Oil helps you better absorb fat-soluble nutrients such as vitamins E and K and carotenoids, plant pigments that have been shown to have health benefits and can help protect against heart disease, high blood pressure, diabetes.

Be careful with the croutons

Croutons can be high in refined carbohydrates, sodium, and saturated fat. Thankfully, there are lots of other nutritious choices if you want to add a satisfying crunch to your salad. There are nuts, seeds, chickpeas, red kidney beans, Kale chips or dried seaweed or whole-grain crackers.

Using 'light' greens

Lettuce isn’t the nutritional wasteland you may have heard it is. It has some vitamins and minerals and is low in calories. But it pales in comparison to the nutrients in darker greens like spinach and kale. Dark leafy greens are loaded with nutrients like vitamins, minerals, antioxidants, and fibre, helping to combat diabetes, heart disease, high blood pressure, and cancer.

So, the magic formula for a winning salad

Try combining the following for a delicious salad:

• Two parts leafy greens; chopped peppers, cucumbers, or tomatoes; or roasted vegetables; • One-part carbs, such as quinoa, brown rice, or sweet potatoes; • Protein, such as eggs, beans, or tofu; • Fat such as avocado, olives, or an oil-based dressing or a Greek salad with feta; and • Crunchy bits such as nuts, seeds, or crunched-up whole-grain crackers.

Source: https://www.everydayhealth.com

Conclusion

Like all diets, there is an art to what we choose to do and how we choose to bring foods together. We know salads (put together by our own fair hands, as opposed to shop bought salads) are good for us. But what's interesting by this research, is that the salad itself is not to blame, but what we do to the salad, to make sure it's tasty.

So instead of adding tonnes of sauce, reduce the sauce and make sure you're eating less carbs, more proteins, and more veggies. Avocado and feta are also a wonderful alternative and accompaniment.

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #blog #StopSabotaging #Your #HealthySalads #Salads #HealthySaladRecipes #KeepYourSaladsHealthy #ThinkAboutYourDressings #StayHealthy #HealthyCarbs #HealthyProteins

[obesitycoach]

Are cucumbers OK for diabetics? Cucumber is mostly water; 96% weight of cucumber comes from water content. And that’s why they are extremely low in calories. A cucumber weighing 300 grams hits your body with no more than 45 calories. Read more at: https://obesity.coach/obesity-and-diabetes-mellitus/

#cucumbernutritionalfacts #cucumbernutrition #cucumbernutrients #cucumbernutritionalvalue #cucumbernutritionfacts #cucumbernutrient #carbsarelife #healthycarbs #goodcarbs #slowcarbs #carbsaregood #insulindependente #insulineresistance #insulin100 #insulinpumper #insulindependent #bloodsugarimbalance #bloodsugarmeter #bloodsugarrising #bloodsugarmini #DiabetesSupport #DiabetesEducation #DiabetesProblems #DiabetesControl #diabetesrecipes #obesitydiet #obesityfood #obesityfoods #obesityrecipe #obesitysurgery

[gymperial]

Guess what? You CAN eat fruit!! The Bad name of fruit always puzzeld me. How come this nutritious food has such a bad reputation..?? ✅Fruit is a natural whole food that is FULL of micronutrients for our bodies. For example: Raspberries, Strawberries are full of healthy fiber. Blueberries packed with antioxidants. Bananas have potassium. These are GOOD and ESSENTIAL things for our bodies….and yet somehow because there is fructose….they are labeled bad. The naturally occurring sugar in fruits is absolutely fine to consume! 💚The way the sugars are structured in the whole raw fruit is not bad for you in any way. ❌However, when we juice the fruits, the sugar becomes more concentrated, making the juice less nutritious and less natural. Up to 90% of the fibers can be removed, even during home pressing of fresh products. ❌The problem with our food is not the sugar itself,... but the PROCESSED, REFINED, FAKE sugars and the amount of consumption! So please, if someone tells you that you can’t have fruit…RUN, because fruit is a very important part of your diet. 🍓🍒🍑🍌🍊🍎🫐 What is your favorite fruit?? . #sugar #fruits #fruitsugar #antioxidants #healthycarbs https://www.instagram.com/p/CkRtFu_sc8a/?igshid=NGJjMDIxMWI=

#sugar #fruits #fruitsugar #antioxidants #healthycarbs

[chefboyardrew1]

🌟🌟 First Time Coconut Rice 🥥🍚🌟🌟 . . . Ingredients, two cups white rice, one can 13.66 Oz coconut milk(Or close to it. Doesn't have to be exact), one tablespoon coconut sugar, three cloves of garlic, one and a half cups of water and one teaspoon sea salt. . . . To make: First, I rinse off the two cups of water with drainer. I rinse three times so the water becomes clearer. I heard that the water will never become completely clear. But I try to get to clear as close as possible. Next, I do my measurements. For every half a cup of rice I use 3/4 cups of water or edible liquid. So For two cups of rice I use three cups of water or edible liquid. So because I was using coconut milk I used half coconut milk and half water. So I used one and a half cups of coconut milk. Which is about one can of coconut milk. 13.66 is close to 12 oz. 1 cup is 8 oz. Also used 1 and 1/2 cups of water. . . . After the measurements, I put in one and a half cups of water into a pot. I also put in the tablespoon of coconut sugar (You can use any sugar you like), one teaspoon salt, and three chopped garlic cloves. Once the water goes to a boil, I add in my coconut milk and white rice. I don't need to cook the coconut milk on it's own so I add it in with the rice. The coconut milk also has fat so no extra oil is required. I return the pot to a boil. Then I turn the rice to low heat. Level 1 or 2. After turning it to low heat I put the pot cover on. If some of the coconut milk starts to overflow, quickly take the pot cover off for a few seconds. Then put it back on .After, I simmer the rice for 20 minutes. Then the rice is complete. . . . Enjoy. 😎👨‍🍳🥥🍚 . . . Original Recipe from:https://www.delish.com/cooking/recipe-ideas/a28225321/coconut-rice-recipe/ . . . I modified it. . . . #whiterice, #rice, #coconut, #coconutmilk, #coconutrice, #caribbean, #coconutfat, #delicious, #deliciousfood, #deliciousandhealthy, #healthyfat, #healthyfats, #healthycarb, #healthycarbs, #sweet, #simplerecipe, #sidedish, #sidedishes, #trythis, #trythisathome, #enjoy, #enjoythis, #eatthis, #eatwellbewell, #eatwell, #eat, #awesome, #awesomepix, #foodisfuel, #foodphotography (at Fort Myers, Florida) https://www.instagram.com/p/CjeNDXdr6xv/?igshid=NGJjMDIxMWI=

#whiterice #rice #coconut #coconutmilk #coconutrice #caribbean #coconutfat #delicious #deliciousfood #deliciousandhealthy #healthyfat #healthyfats #healthycarb #healthycarbs #sweet #simplerecipe #sidedish #sidedishes #trythis #trythisathome #enjoy #enjoythis #eatthis #eatwellbewell #eatwell #eat #awesome #awesomepix #foodisfuel #foodphotography

[lifestyle-foodies]

Top 12 healthy carbs food for weight loss

Envision this: you can get in shape, get better and more grounded, and feel far improved — all while as yet eating healthy carbs. Indeed, it's valid. You totally can thin somewhere around eating healthy carbs, however that is provided that you eat the right solid healthy carbs.   In this blog post, I'll impart to you the top 12 healthy carbs of food for weight loss. I set up this rundown of perplexing carbohydrates that are high in dietary fiber and low in straightforward sugars. Add these fundamental Eat This, Not That! best healthy carbs into your day-to-day diet and remain filled and fat-consuming the entire day — without penance. Healthy grain It's perfect for your prosperity that can help with keeping your six-pack diet on deadline in and day out. It contains a mind-boggling 6 grams of stomach-filling. Generally, dissolvable fiber has been associated with cutting down cholesterol and decreasing blood sugar. It also has bunches of well-being benefits like decreased disturbance and offset glucose levels. Likewise, you'll rapidly feel lighter. Grain goes probably as a structure subject matter expert, which can help with pushing waste through the gastrointestinal framework. Entire wheat pasta You realize brown is better, yet do you have any idea why? This is because entire wheat contains three pieces of grain, all supplement rich and fiber-filling. Other than for entire grain pasta, attempt assortments with lentils, chickpeas, dark beans, or quinoa. Read the full article

#blueberries #Broccoli #chocolatemilk #Grain #healthycarbs #oats #wheat

[idahomag-com]

Discover the Nutritional Power of Fiber-Rich Whole Grains

Incorporating fiber-rich whole grains into your diet is a game-changer for your overall health. Whole grains like brown rice, quinoa, and oats are not only delicious but also packed with essential nutrients. These grains are high in dietary fiber, promoting digestive health and aiding in weight management.

When you consume whole grains, you're not just satisfying your taste buds; you're also providing your body with antioxidants and heart-healthy soluble fiber. Studies show that diets rich in whole grains significantly reduce the risk of heart disease.

Adding whole grains to your meals doesn't have to be complicated. Try a hearty quinoa salad, a comforting bowl of oatmeal, or a flavorful dish with brown rice. These grains are incredibly versatile, fitting into various cuisines and culinary styles.

Moreover, the fiber in whole grains helps regulate blood sugar levels, making them an excellent choice for individuals managing diabetes. Plus, they keep you feeling full and satisfied, making it easier to maintain a healthy weight.

In summary, whole grains are nutritional powerhouses, offering a myriad of health benefits. Make them a staple in your diet and experience the positive impact on your well-being. Read more>>

#WholeGrains #HealthyEating #Nutrition #FiberRichDiet #GlutenFree #WholeGrainRecipes #HeartHealth #Antioxidants #HealthyCarbs #BalancedDiet #Wellness #FoodIsFuel #CleanEating #EatWellLiveWell #WholeGrainGoodness #GrainLover #HealthyChoices

#WholeGrains HealthyEating Nutrition FiberRichDiet GlutenFree WholeGrainRecipes HeartHealth Antioxidants HealthyCarbs BalancedDiet

[originorganicdotworld]

No need to be frightened of carbs when you've got our hearty lentil pasta!

#bemyorganicboo originorganicworld originorganic852 happyhalloween halloweenrecipes healthycarbs pasta carbs

[eatclean-bewhole]

Bringing back an oldie but goodie with a twist. If you want it to look more like the banana sushi rolls you’ve seen me do in the past, you can roll the banana in almond or cashew butter, then roll it in hemp and/or chia seeds. Since this was a pre-workout meal, I wanted more punch per bite, so I dipped each banana slice individually. I used almond-cashew butter w/ cinnamon. This snack or pre-workout meal offers plant protein and healthy fasts in the form of hemp seeds, almond butter, and cashew butter. The banana gives you potassium, which will help with cramping, and healthy carbs for energy and brain health. This combo is excellent fuel for your body, and great for gut health!

#foodie #fuelright #health #eatforyourgoals #eatforhealth #veganathlete #foodisfuel #bananasushi #hempseeds #plantprotein #healthycarbs #preworkout #healthypreworkout #vegan #healthy #healthybreakfast #plantbased #veganfoods #veganmeals #whatveganseat #healthymeals #guthealth #brainhealth #healthtips #vegetarian #nutrition #diet #eatgoodfeelgood #food #weightloss

#recipes #vegan #veganrecipes #veganism #vegan meals #vegan food #plant based #Vegetarian #preworkout #vegan athlete

[wholesometarian]

Carbohydrates are one of the main sources of energy for the body. However, not all carbohydrates are created equal. When it comes to choosing carbohydrates, it is important to opt for the healthy ones. Healthy carbohydrates are those that are rich in fiber, vitamins, and minerals, and are slowly digested, providing a sustained release of energy.It is essential to choose healthy carbohydrates to maintain a balanced diet and a healthy lifestyle.

#wholesometarian #healthycarbs #healhyeater #eatinghealthy #eathealthy #eatinglove #loveating #healthlover

[drnewmed]

Simple Carbs vs. Complex Carbs. What’s the Difference?

In this blog post, we will delve into the characteristics of these two carbohydrate types and explore how they impact our bodies.

https://www.drnewmed.com/blog/simple-carbs-vs-complex-carbs-whats-the-difference/

#SimpleVsComplexCarbs #NutritionFacts #HealthyCarbs #CarbBalance #HealthyEating #weightmanagement #obesity #DrNewMed

[itzabouthealth]

Essential Fitness Tips for Beginners

#fitnesstipsforbeginners #fitnesstips #fitnesstipsforwomen #fitnessinstagram #fitnesstipsforteens #healthycarbs #fitnessobsessed #fitnessofinsta #nutritiontip #musclefit #nutritiongoals #dietfail #gymforlife #bentoverrow #halotop #fitgoals #fitnesstipsformen #fitnessguide #fitnessideas #fitnessfacts #instafitnes #gainstime #deficitcalories #fitnessinformation #sheredded #fitnessonlinecoach #gainsongains #gainsforgirls #gymfuel #feelingfat

#Essential Fitness Tips for Beginners #best fitness tips #fitness tips #basic fitness tips #tips for fitness #fitness #healthy #health

[obesitycoach]

The beauty of Sulforaphane on the Human physiology level is its efficacy in reducing the ability of cancer cells to multiply. In other words, it can restrict tumor growth. Read more at: https://obesity.coach/Which-sabji-is-good-for-diabetes

#Sulforaphane #Sulforaphanevegetables #ObesityCoach' #NourishingKAKA #ObeseDiabetesMantra #obesity #ObesityCoach #obesitydisease #obesityspecialist #DiabetesEducation #DiabetesProblems #DiabetesControl #bloodglucosecontrol #bloodglucosemonitor #bloodglucoselevel #carbsarelife #healthycarbs #goodcarbs #slowcarbs

[mittalkomal32]

https://youtu.be/mziCK5Aqk-4

Still wondering with the "Kuch Bhi" menu for winter mornings ????? Warm, healthy 7 breakfast options for this winter week out now.

Be the #pathaan of your own choice of fresh made healthy, warm breakfast for this winter week.

Watch video now. Don't forget to like and share the video. Subscribe and click the bell icon now.

VC : filmmaker, IG, GoArt

PC : Internet Sources

Posters: postermaker

DISCLAIMER : The information provided in this channel is for general purpose only. All the advice by me unless otherwise mentioned and reviews & opinions stated are based on general advice.

Always go for expert advice and follow medical recommendations from concerned and authorised doctors, physicians, dietitians or experts.

Kindly do not copy or replicate without my prior explicit permission.

zealtoheal32 #zealtoheal32 #breakfast #teacher #dietitian #BeingWise #health #guide #pathaan #josh #warm #carbs #healthycarbs #174calories

#Youtube

[weightlossing]

Give the greatness of these instructions a score from 1 - 10! 🏋️‍♂‍ . . . . . __ #crossfitlifestyle #gymmotivation #supps #exercises #situps #reversedieting #glutamine #performancetraining #holisticnutritionist #fitnessselfie #fitnessmotivationdaily #myfitnesspaljourney #parkworkout #thursdayworkout #fitfreaks #weightlosstip #workoutinspo #fitpo #fitnessjourney2019 #healthycarbs (at Los Angeles, California) https://www.instagram.com/p/CX_zIzLPNIg/?utm_medium=tumblr

#crossfitlifestyle #gymmotivation #supps #exercises #situps #reversedieting #glutamine #performancetraining #holisticnutritionist #fitnessselfie #fitnessmotivationdaily #myfitnesspaljourney #parkworkout #thursdayworkout #fitfreaks #weightlosstip #workoutinspo #fitpo #fitnessjourney2019 #healthycarbs