Give the greatness of these instructions a score from 1 - 10! 🏋️♂ . . . . . __ #crossfitlifestyle #gymmotivation #supps #exercises #situps #reversedieting #glutamine #performancetraining #holisticnutritionist #fitnessselfie #fitnessmotivationdaily #myfitnesspaljourney #parkworkout #thursdayworkout #fitfreaks #weightlosstip #workoutinspo #fitpo #fitnessjourney2019 #healthycarbs (at Los Angeles, California) https://www.instagram.com/p/CX_zIzLPNIg/?utm_medium=tumblr
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💪💪. #selfie #selfietime #selfienation #instaselfie #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #fitnessjourney2019 #ability #disability #sb #spinabifida #confidence #wheelchairworkout #wheelchairfitness #guyswithbeards #guyswithglasses #guyswithmuscles #guyswithtattoos #guyinawheelchair #australia #australian #365dayswithdisability #motivationmonday #wheelchairbodybuilding #igym #igymtaree (at Taree, New South Wales) https://www.instagram.com/p/B56tP-jJrZa/?igshid=1g0ycrcn55sr9
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Workout Wednesdays Although its trying to keep to a routine given unexpected events in life. I take encouragement that there is progression. #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B38xBjNnP0h/?igshid=gxluteunq2kr
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Beautiful fall weekend beast-mode power-hike and gut-blasting Psychoblast! #psychoblast🏋🏿💥💪 #fitnessjourney2019 #day285 #godisgreat🙏 #gotofailure💪🏋🏿 #getfit #noexcuses🚫 #justdoit✔️ #beastmode💪 #chaseyourdream #nevergiveup💪 #wheyprotein #muscleup #pumpiron🏋🏿🏋🏿💥💪 #spinesurgery #recoverywarrior #burnfat #makeitburn🔥 #feeltheburn🔥 #hurttowork🏋🏿🏃 #itsallyou #planks #pushups #pullups #stairworkout #absworkout #biceps💪 #powerhike @paulambraun #loveofmylife❤️ (at Belmont Mansion) https://www.instagram.com/p/B3hkWXsh_Lx/?igshid=15x16fo6quvtb
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When I originally imputes my weight, I knew it was wrong, but I just figured it was my scale being wonky and I had to have a starting point to show progress whether it was the true weight or not. - - Two days later... I pick up my scale and there is a small piece of paper stuck to the foot. We’re talking small enough that there wasn’t anything causing the scale to wobble at all. Well, I weigh in after removing stuck piece of paper and well the number then matches where I expected to be and has been consistently accurate since. - - So since it has been accurate since then, I figured it was time to share my true numbers. Instead of my starting weight being 308 (7/17/19), it was actually 323 (7/19/19). - - Now for the good news... I weighed in this morning at 314. I’ve lost over 9 lbs of fat!! WOOHOO!! I can’t celebrate too much, but I was pretty excited to see the scale start moving. I’ve learned that when I first start working out consistently and sticking to a diet, the scale can take up to a month to start moving because I’m replacing fat. I’ll see the work in inches lost rather than weight loss, however then there is a transition line where I’ve built up my muscle base and so the fat starts dropping faster than my muscle weight is increasing and woosh, the weight starts dropping faster. So I wanted to share my excitement in the first weight plunge. - - Thank you all for joining me in my journey! - - #honeygirlfarms #mfceo #mfceoproject #100to0 #livehard #maxout #iamfirstphorm #weightloss #fitness #fitnessjourney #fitnessjourney2019 #entrepreneur #smallbusiness #smallbusinessowner #womeninbusiness #yarndyer #indieyarndyer #womanownedbusiness (at Honey Girl Farms) https://www.instagram.com/p/B1B30h7p8PJ/?igshid=202musofvf1l
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Visit Us: https://www.approvedmedia.net Photographer: @ApprovedMediaInc Theme Designer: @Chris_A_Stevens (FitBodTee Booty Builder) Model: @fitbodtee MUA: @nonapplicable Outfit: Fit Body Tee Brand Sports Bra and Shorts #approvedmediainc #4amworkout #mornimgmotivation #fitnessmotivation #fitnessjourney2019 #fitnessgirl #fitchick #gym #ebonywomen #ebonyfitness #fitfortheculture #workout #bodgoals #fitnessvibes #buttworkouts #fullbodyworkout #glutesworkout #lowerbody #chocolate #melaninfitspiration #melanated #bootypounding #bootyworkouts #bootygoals #blackfitness #fitfam @kristline__ inspired @fitfortheculture @fitdivassociety @ebonyfitfreaks @bodies_perfect @sexandmuscles @fitgirlsguide @fitfemalesclub @sexyandfitgirls2 @choco.laddies @fitnessgirls_77 @ebonyfitfreakspodcast @fitgirlmagic_ @sexyfitandblack @love_fit_bum_chicks @viva_fit_girls @best_bodies @_darkskinnedwomen @blackgirlswithstyle @fentybeauty @blackwomenmedia @divas.hustle @savagexfenty @beautybarbermagazine (at Kawaguchiko, Fuji, Japan) https://www.instagram.com/p/Bz6HR_Kgpp_/?igshid=d0qxltgpwjwd
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February 18 19 vs June 13 19. Its not much but it’s something and I’m hype lol. Im not where i want to be yet but im making progress. We’re halfway into 2019 and im sticking to my goals. Im just trying to be the best version of myself, body, mind and soul. 😊😊💪🏾 - - - - - - - - - #fitnessjourney2019 #fitblackwomen #selflove #motivation #tbt #fitlife #mindbodyspirit (at Small Victories) https://www.instagram.com/p/Byp4zJJFAkm/?igshid=14uayfsvb7k83
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Had the pleasure to talk with @russwole and have him + a few other people in the fitness industry help in the next youtube video I’m dropping on how to stay motivated. • Video will be dropping this weekend, excited for you all to watch it. It’s one that I think a lot of people can take something from. 💪 • • • • • #weightlossinspiration #liftinglife #liftingweights #weightlossprogress #obesetobeast #fitnessjourney2019 #weightlossblogger #losingweight #weightlossfamily #weightlossinspo #fattofitjourney #weightlossfamily #liftingmotivation #weightlossmission #weightlossinprogress #gymprogress #extremeweightlossjourney #fattofit #weightlossinsta #weightlossdiaries #beavisionary #gymshark66 #obesetobeastarmy #fitnessmotivationdaily #weightlosstransformation #gymsharkla #prepweek66 #somethingnew66 #liftbrum #gymshark (at Santa Monica, California) https://www.instagram.com/p/B79rRq9g-nb/?igshid=j8yj75q4ygmp
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Finally on my workout game. 1st edition of Workout Wednesdays| Easy abs Full video on YouTube www.youtube.com/c/baddishnbrainy #fitnessjourney2019 #fitnessmotivation #fitness #health #mommyandme #mommybody #fitnessgoals #blackgirlsworkout #blackgurlsworkouttoo #stretchmarksandall #getfit #sweat #workout #gethealthy #athomeworkouts #outdoorsworkout https://www.instagram.com/p/B4QBS0fHrZo/?igshid=1aagjipabx8s1
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👑 babes! Happy Thursday to you all. Cycled 10 miles and blasted upper body (back, shoulder and arms). I’m in week 10 of this competition and feel like dory 😂 just keep “lifting”, just keep “cycling”, just keep “moving” 🤷🏽♀️😂 it’s all mental and I chose to be a healthier version of me. 💪🏽💪🏽💪🏽 Side note: what’s on the menu for tonight babes?!? Any weekend plans? * have a beautiful and blessed day full of joy and happiness! #1upnutrition #1uptransformation #becomebetter #sayno2dafluff #cycle #weights #gym #fitnessjourney2019 #weightlossjourney2019 #iwantabs #totalhealthandfitness #upperbodystrength https://www.instagram.com/p/B3ca0hDDpBK/?igshid=37uw1ihr5y82
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Got back from Gym and today was: Arm and upper extremity workout day. I’m sure tomorrow I won’t be able to lift my arms 😂 #armday #stayfocused #staymotivated #staystrong #fitnessmom #fitnessmotivation #fitnessjourney2019 #c4preworkout #gymmotivation https://www.instagram.com/p/B1uw-xBBmoa/?igshid=344u6synj8nw
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Walk in the rain with hubby and the dog #walkingforhealth😂🏃 #walkingforweightloss😃😀 #rain #springwalks🌸 #fitnessjourney2019 #fitnessjournal https://www.instagram.com/p/Bw7eaK8Fnpz/?utm_source=ig_tumblr_share&igshid=q38g8edk99sb
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Smashed out an awesome gym session 💪💪. #selfie #selfietime #selfienation #instaselfie #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #fitnessjourney2019 #ability #disability #sb #spinabifida #confidence #wheelchairworkout #wheelchairfitness #guyswithbeards #guyswithglasses #guyswithmuscles #guyswithtattoos #guyinawheelchair #australia #australian #365dayswithdisability #motivationmonday #wheelchair bodybuilding #igym #igymtaree (at Taree, New South Wales) https://www.instagram.com/p/B4JOd6vJl1a/?igshid=1frnrq92nghbo
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Trying Thursdays Been a hectic week rushing for deadlines with school projects. Slowly but surely all things will come together with effort! #fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam (at Gymmboxx Bedok Point) https://www.instagram.com/p/B5HWKo9nKLe/?igshid=1aoxs4fo1uttw
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Beautiful powerhike and beastmode workout in #somersetky ! #psychoblast🏋🏿💥💪 #fitnessjourney2019 #day257 #godisgreat🙏 #gotofailure💪🏋🏿 #nevergiveup💪 #chaseyourdream #noexcuses🚫 #justdoit✔️ #beastmode💪 #pumpiron🏋🏿🏋🏿💥💪 #planks #pushups #pullups #stairworkout #absworkout #biceps💪 #burnfat #feeltheburn🔥 #makeitburn🔥 #hurttowork🏋🏿🏃 #spinesurgery #recoverywarrior #blessed🙏 #wheyprotein #getfit @paulambraun #loveofmylife❤️ (at Somerset Community College) https://www.instagram.com/p/B2ZMyQihbQi/?igshid=tk4yoytr8ivc
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Milestone Monday! - Day 3 of the #75hard restart. This is the comparison from last Wednesday to today. I think I’ll start doing this every Monday. There isn’t a ton of difference, but I do see some. Not bad for less than a week. I weigh myself daily, but when I first start working out, I never lose weight until month 2, so I’ve learned not to worry about it much other than to track variables. I’m pretty proud of myself so far. If you are wanting to start or quit something, just make the decision and do it. Don’t keep putting it off and making excuses for yourself. Just get started and push through to be the best you! Feel free to join me in this adventure! - - www.sheepandhoney.com - - #honeygirlfarms @andyfrisella #entrepreneur #mfceo #mfceoproject #100to0 #fitnessjourney #fitnessjourney2019 #ketoweightloss #smallbusiness #smallbusinessowner #workout #21dayfix (at Anytime Fitness) https://www.instagram.com/p/B0PvzONJWDW/?igshid=wl8udejixlvb
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