#reversedieting | Explore Tumblr Posts and Blogs

health-fitness-tips-facts · 10 months

Text

Diet Quote of the Day! Learn More Here > cutt.ly/vwynuMmw For More Tips!

2 notes · View notes

supercodi · 2 years

Photo

What happens AFTER you get shredded??? - Here is a great example thanks to my client Cameron @pnw.trans.dad - Cameron wanted to get shredded for an event this summer, and as you can see, he put in the work and reached his goal. - Staying shredded year around isn’t sustainable, and his next goal is to put on more mass to compete at the @iatbp.official in 2023 😁 - So how do you move from a diet phase to a gaining phase without gaining all the weight back and then some? - You may have heard the term “reverse diet”. - I feel like the term reverse diet has become a bit of a buzzword much like “starvation mode” has. Both of these terms seem like magic mythical creatures of the diet world when in fact they are decently simple concepts that are not magical at all 😅 - So what is a reverse diet and how does it work? - Reverse diet is slowly increasing calories after a diet phase ends to eventually get you back up to maintenance calories and then eventually into a surplus. - In theory, this should help minimize fat gain while focusing on gaining muscle. - As you can see, Cameron’s reverse diet is going well! We have slowly increased his calories to a more sustainable point without adding too much fat to his frame. - From here we will continue to slowly bump up his calories to keep the focus on gaining muscle for him to show off when he steps on stage. 💪 - Coming out of a diet phase isn’t easy mentally or physically but just like with anything diet or fitness related: be patient! - #fitness #transformationtuesday #transformation #reversediet #reversedieting #fatloss #bodybuilding #gains #ftmfitness #health https://www.instagram.com/p/CjBGiF4J5t5/?igshid=NGJjMDIxMWI=

#fitness #transformationtuesday #transformation #reversediet #reversedieting #fatloss #bodybuilding #gains #ftmfitness #health

2 notes · View notes

bitchinfitness · 2 years

Text

Losing fat successfully isn’t just about weighing less on the sad step

it also goes way beyond improving health as-well

When most boring PT’s talk about the benefits of fat loss they mention improvements in health (yawn)

less likely to get heart disease, type 2 diabetes, a better BMi, lower cholesterol levels blah blah blah !

We all know that... and tbh this is important

BUT….

fat loss to me goes way beyond that

It’s about…

✅ Not worrying about what I order when i'm eating out

✅ Training with my top off because I’m proud of what I look like and all the hard work I’ve put in has paid off

✅ Wearing something I wouldn’t usually wear amd fweling fucking good about myself

✅Starting a new sport or hobby

✅ Waking up being Proud of my reflection and NOT feeling like shit

✅ Spending more time in my pants

✅ Lying in bed in the evening knowing I gave my everything to every task I set myself for the day

✅ Having sex with ethe light on WALLOP!!!

So my question to you is do you want to have less fat?...

But it’s not just being less fat is it?

It’s the fact that you wear dull boring, baggy clothes everyday

The fact that when you stand up in work you have to pull your top down to cover your belly

It’s how not only is your confidence at an all time low but it’s also having a knock on effect on other areas of your life as well

whether it’s standing up in a meeting to express your opinion

going on holiday and the seat you sit in on the plane

Feeling like shot everyday

Procrastinating daily

Jealous of those who are smashing it on social media

Even what you order at dinner In Front of your friends and having that constant fear of being judged

It’s about worrying about your health and the chances of bad things happening to our health or that of our loved ones

This goes a lot deeper than just weighing less

Fat loss is about liberation, freedom, eradication of guilt, being more confident and not looking better but feeling better in every f##king way.

But you knew this already

right?

#health #strong #fitness #reversedieting

0 notes

weightlossing · 2 years

Photo

Give the greatness of these instructions a score from 1 - 10! 🏋️‍♂‍ . . . . . __ #crossfitlifestyle #gymmotivation #supps #exercises #situps #reversedieting #glutamine #performancetraining #holisticnutritionist #fitnessselfie #fitnessmotivationdaily #myfitnesspaljourney #parkworkout #thursdayworkout #fitfreaks #weightlosstip #workoutinspo #fitpo #fitnessjourney2019 #healthycarbs (at Los Angeles, California) https://www.instagram.com/p/CX_zIzLPNIg/?utm_medium=tumblr

2 notes · View notes

hotstronglegs · 3 years

Photo

Reposted from @mads_gainz⁣ #weightlossjourney #weightlosstips #weightlossmotivation #sustainableliving #tbt #tbthursday #reversedieting #gymlife #gymmotivation #gymgoals #gymgirls #formerathlete #bodybuilder #fitnessmodel #fitgoals #fitinspo #fitwoman #weightliftingwomen #weightlosscoaching #weightlosscoach #onlinecoaching #onlinetraining #onlinetrainer #lifestylecoach #strongwoman #fitnesslover #tonedlegs #fitnesscoach #fitvibes https://www.instagram.com/p/CJjJKDnjjdN/?igshid=14epm4mf3kasa

1 note · View note

adrianvanderwalt · 4 years

Video

The 6 😍 exercises you should do everyday. . 💪Here are the 6 exercises you can do today that will help increase energy and start you day of right 🏋️‍♀️ . Like if you agree 👍🏻 . . #athomefitness #fitness #bodybuilding #menopauseweightloss #weightloss #hiit #fitfam #healthylifestyle #fitmomjourney #resultswithlucy #fitmomlife #momswhoworkout #athomeworkouts #reversedieting #fasterwaytofatloss #nutritiontip #healthynutrition #nutritioncoach #nutrition #nutritionblogger #caloriecontrol #nutritioniskey #jerf #overeating #absaremadeinthekitchen #fitfuel #balancedlifestyle #fasterway #fitnessdiary (at Train Smart Method) https://www.instagram.com/p/B_Ebcd0DS5P/?igshid=rkl2edrwstlc

1 note · View note

robinsondupbodybuilding · 6 years

Photo

Growing day by day. Honestly after about two weeks of just not having any connection to training...Today I absolutely killed it. Felt awesome to just crush it. -------------------------------------- "When I go into that ground I won't go quietly, I'm bringin' my crown And when I go into that ground Oh, they gotta bury me, bury me face down" #fit #fitness #fitfam #fitguy #fitdad #naturalbodybuilding #bodybuilder #bodybuilding #igfitness #igfit #instafit #instafitness #fitspiration #bulking #reversedieting #iifym #gym #workout #pushpullgrind #hardwork #neversettle #flex #pump #aesthetic https://www.instagram.com/p/Bo4it6JhUuo/?utm_source=ig_tumblr_share&igshid=156uiom2jqws

3 notes · View notes

shar-fireshar · 6 years

Photo

I HAVE A LOVE/HATE RELATIONSHIP... with my body. The little things... The tiny little details... I've gained some extra fluff ( #thicc ) But on the flip side.. Check out the extra muscle development in my shoulders in this past year. I have spent a good chunk of this last year building muscle and fixing my metabolism as opposed to losing fat and THE STRUGGLE 👏IS 👏 REAL. BUT. the struggle is necessary for those tiny little details that will make all the difference when it's time for my physique to change. I need to keep telling myself #patience #longtermgoals #theresplentyoftime Because that shit is hard to believe!! I want to lose fat! I want to have a banging bikini bod just like everybody else does, but the reality is, if I have a shit metabolism, I'm either starving or not losing weight. It's not always about dieting. Sometimes it's about taking the necessary steps to reach your long term goals. If you have goals and don't know where to start to reach them.. shoot me a message!! A little Q&A goes a long way!! #personal #dieting #reversedieting @avatarnutrition #iam1stphorm #legionofboom @1stphorm #transformationtuesday #bulking #musclebuilding #foodie #arizona @goeosfit #fitness

#transformationtuesday #thicc #bulking #musclebuilding #longtermgoals #iam1stphorm #fitness #legionofboom #foodie #dieting #theresplentyoftime #arizona #patience #personal #reversedieting

6 notes · View notes

hem-chem · 3 years

Photo

Follow for more exciting posts... @hemchem_fitness_nutrition @hemchem_fitness_nutrition . . . . . Also don't forget to visit my blog site (Link in bio) www.hemchem.com . . #dieting #flexibledieting #dietingtips #reversedieting #ketodieting #dietinglife #healthydieting #fitnessjourney #diet #weightlossjourney #nutritioncoach #fitfamily #foodfitness #losefat #leangains #nutritionhelp #loseweightforgood #highproteindiet #musclebuildingfoods #iifymrecipes #macrodieting https://www.instagram.com/p/CIu4ThMpJLU/?igshid=thiptk7r2peu

0 notes

health-fitness-tips-facts · 10 months

Text

Diet Quote of the Day! Check out > linktr.ee/health_fitness_tips_facts For More Tips!

2 notes · View notes

anytimestrength · 4 years

Link

#reversedieting #nutrition #food #healthyfood #exercises #workout #anytimestrength

0 notes

multiinform · 4 years

Photo

The best street food destination in the whole world Follow @multi_inform for more picture Comment . . . #foodaholic #eatplants #eatsmart #diets #foodiesunite #reversedieting #eatgood #foodinspiration #instafoodgram #diet #instaeat #dieta #food #foodporn #foodie #eathealthy #healthylifestyle #healthyfood #foodie #foodstagram #eatgoodeatwell #foodgoods #eatgoodfoodonly #dietonly #foodtipseveryday #foodideashare #lovelyfood😍 #tastyfoodonly #tastyeat (at India) https://www.instagram.com/p/CDYLEFHAHAd/?igshid=1bny5oov3938o

0 notes

pointsincase · 4 years

Photo

The ONLY exception to the wine rule is for post-work networking drinks. You certainly don’t want to make the other person feel bad about drinking wine! You don’t want them to feel like an alcoholic just because you’ve decided to take care of yourself. If they order another glass, so will you! You may even order a third so that they don’t suspect you’re more healthy and mindful than they are. . The occasional glass of wine won’t make a dent if you’re working out more often than not. With your work schedule, you’ll need to wake up at 5:55 AM to make it to a 6:30 AM spin class. As long as you enjoy the spin class and don’t leave in a huff after not being able to figure out how to clip your shoe onto the pedal and realize you were supposed to rent special shoes beforehand for $10 (??), you’ll be back every morning. That won’t happen to you in 2020 because you’re go-with-the-flow mindful. . There is only ONE reason to skip an early morning class and that is if it is so frigid inside your apartment and your duvet is really warm and your cat is curled up in a cute tiny ball right next to you. If you lift the blanket you will surely wake her and you can’t possibly do that so early in the morning, so you sacrifice your morning workout to stay warm and take care of young Poppy. Now that is mindfulness. . Article by @charcharmw #winediet #cookiesdiet #wineandcookies #2020diet #simplediet #reversedieting https://www.instagram.com/p/B69zgQfAzn0/?igshid=16t55yk3xneyk

#winediet #cookiesdiet #wineandcookies #2020diet #simplediet #reversedieting

0 notes

alinktogod-blog · 4 years

Photo

Scroll >>> Everything is in reverse, upside-down, and backwards 🤯 ALinkToGod.com #alinktogod #reverse #ReverseFlash #reversedieting #reversediet #reversenaenae #ReverseBalayage #reversechallenge #reversesear #reverseweave #reverseosmosis #reverseaging #ReverseWarrior #reversebrothers #reverseracism #reversed #reverseplank #reversemortgage #reverselunges #reverseregimen #reversefalls #reversediabetes #reverseracismisntreal #reversestamping #reversebass #reverseombre #reversedisease #reverseumbrella #reverseengineering #reverselight https://www.instagram.com/p/B6kdNCBnsgM/?igshid=2940b8rgg2in

0 notes

primalaska · 5 years

Photo

#foodpost #sweettreats #sugar #foodgram #eat #sweets #carbs #foodreviews #sugaroverload #sweettooth #foodcoma #dessert #foods #foodpic #reversedieting #buzzfeedfood #snackreview #nomnomnom #candies #foodblogger #snackimport #getinmybelly #girlgains #desserts #flexibledieting #nomnom #chocolate #eattogrow #forkyeah #eeeeeats (at Washington, District of Columbia) https://www.instagram.com/p/B3EdFXGnfqn/?igshid=oxt5bv2awc74

0 notes

robinsondupbodybuilding · 6 years

Photo

7 weeks post show. Carbs are up from 150g to 220g. No cardio and definitely feel like energy levels are up and strength is returning. Now the question is do I have one more show in me and then fully start reversing? 😏 #competitionprep #onlinecoach #onlinecoaching #reversedieting #iifym #fit #fitness #fitfam #naturalbodybuilding #bodybuilder #bodybuilding #throwbackthursday #tbt #fitguy #fitdad #hardwork #neversettle #igfitness #igfit #instafit #instafitness

9 notes · View notes