#leangains

[fitographia]

HIP & ANKLE Mobility Drills 😇

5 drills to spice up your routines & challenge your body in a new way🤌

#1 Floor Cossack to Pidgeon Pose

#2 Shinbox to Step Forward into Squat

#3 Squat Hold Calf Raise to Calf Raise

#4 Lunge Rocks

#5 Loaded Beast to Lizard Pose

Let me know if you try any of these or which ones you're already using🙏

📸Credit ig @vickyplamenova

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[fasting4weightloss]

Which Bollywood Celebrities do Intermittent Fasting?

The ancient wisdom of fasting in most of the religions and the number of benefits are now proved by science, and today many people are following Intermittent Fasting to keep themselves fit and active.

Even famous celebrities of Bollywood is not an exception. Here are the listing of famous Bollywood personalities that follow Intermittent Fasting along with their regular fitness regime.

Alia…

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#alia bhatt #malaika arora #jacqueline fernandez #bharti singh #fat loss #healthy #weight loss #bollywood #intermittent fasting #insulin sensitivity #leangains #alternat

[grilluo]

Dinner, strict, pure DIET! #apuradieta #straightdietmode #puradieta #strictdiet #strictdieting #foodie #fooda #food #burgers #leangains #AHHYEAHH #SANTYVON (at Anaheim, California) https://www.instagram.com/p/CiEnVbsO07b/?igshid=NGJjMDIxMWI=

#apuradieta #straightdietmode #puradieta #strictdiet #strictdieting #foodie #fooda #food #burgers #leangains #ahhyeahh #santyvon

[yourpal-tumbls]

PALs KITCHEN: LINZERTORTE

Zum Valentinstag heute bei PALs KITCHEN: LINZERTORTE. YUMMY!!! http://wp.me/p2IQEQ-KH

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#abnehmen #Alessandro Palermo #COACH AL #dessert #Ernährung #Essen #Himbeer #IIFYM #Leangains #Mahlzeiten #Makros #Pals Kitchen

[oh-bodybodybody]

Intermittent Fasting Methods

There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods.

During the fasting periods, you eat either very little or nothing at all.

These are the most popular methods:

The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.

Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.

The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.

By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods.

Many people find the 16/8 method to be the simplest, most sustainable and easiest to stick to. It’s also the most popular.

from:

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[deliciousplant-basedrecipes]

Unleash Your Alpha Spirit with Testodrol Swiss Pharma

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Empower Your Masculinity: Testodrol isn't just a supplement – it's a symbol of masculinity and power. Crafted with precision and backed by science, our products are designed to amplify your testosterone levels naturally, allowing you to tap into your primal energy and unleash the alpha within.

Quality You Can Feel: At Testodrol, quality is our standard. We prioritize excellence in every aspect of our products, from sourcing premium ingredients to adhering to strict manufacturing protocols. With Testodrol, you can trust that you're investing in supplements that deliver real, measurable results without compromising on safety or efficacy.

Unleash Your Potential: Whether you're looking to build muscle, increase strength, or enhance virility, Testodrol has the solution for you. Our comprehensive product lineup is engineered to optimize every aspect of male performance, empowering you to push past your limits and achieve greatness in every aspect of your life.

Our Premium Product Lineup

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[nbmlive]

THE BEST WEIGHT LOSS DIET PLAN- INTERMITTENT FASTING!

THE BEST WEIGHT LOSS DIET PLAN: According to studies, intermittent fasting is a powerful weight-loss tool and this eating pattern can reduce your weight up to 3-8% in a period of 3-24 weeks. It has shown various health benefits and currently, is one of the popular weight-loss trends. So, what is it? Read about THE BEST WEIGHT LOSS DIET PLAN..

INTERMITTENT FASTING

It is an eating pattern in which you fast for a specific period and then switch to eat based on an eating schedule. You are only allowed to take water and zero-calorie beverages during your fasting periods and your physique functions by burning your body’s fat at this time for regular metabolism and hence, you lose your weight.

TYPES OF INTERMITTENT FASTING

https://www.youtube.com/embed/AhdFpWBeJSQ?feature=oembed There are many types of intermittent fasting exists. However, which type works best for you should be decided by you. But for now, let’s look at the three most popular types of intermittent fasting methods:

THE 16/8 FASTING METHOD: This method indicates your fasting period for 16 hours and an 8 hours eating window. You can include 2-3 meals in your eating there. This method is very much popularized and is also known as Leangain’s protocol.

THE EAT STOP EAT METHOD: This method involves switching eating periods every 24 hours or twice a week, etc. It means that you only eat a single meal a day and take a break for the next 24 hours without eating. This method is found difficult to execute for the first time. However, starting with the 16/8 method and gradually shifting to this method can show good results.

THE 5:2 DIET: This method involves eating for 5 days a week and restricting your calorie intake from 500-600 for the other two days. In this method, it is advised women take 500 calories and for men, it is 600 calories.

HEALTH BENEFITS OF INTERMITTENT FASTING

There are numerous health benefits of intermittent fasting and some are listed below as follows:

Weight loss

According to studies, has the power to prevent cancer

Fighting against type2 diabetes

Inflammations

Lowers LDL cholesterol

Helps in anti-aging

WHO SHOULD BE CAREFUL WHILE CHOOSING INTERMITTENT FASTING

Although intermittent fasting has various health benefits and helps for healthy weight loss, it’s not suitable for every person to try their luck on it. So, let’s see who should be careful before starting their intermittent fasting diet.

People with diabetes.

With low BP.

Take medications.

Are underweight.

Eating disorders.

Are a woman who is trying to conceive?

These people should consult a doctor or a nutritionist before starting their diet plan.

#weight loss #healthy weight loss #healthy weight tips #weight loss diet #weight loss diet plan

[bahir1997]

Several Intermittent Fasting benefits.

Our bodies put in a lot of work when it comes to processing the food we eat to provide us with a consistent source of energy. 

When we eat food, it is broken down into macro and micronutrients via digestive enzymes.

These are the most popular schedules:

The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.

Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example, by not eating from dinner one day until dinner the next day.

The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.

By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods.

Many people find the 16/8 method to be the simplest, most sustainable, and easiest to stick to. It’s also the most popular. Better sleep: Healthy sleep strengthens the immune system and makes it easier to maintain a healthy diet. Getting good quality sleep can help you feel like your best self. Healthy sleep patterns improve learning, memory, creativity, and mood. 

Lower cholesterol: Many studies show that lowering your cholesterol reduces the risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries.

Better concentration: Having better concentration can help with completing tasks more efficiently. It can help you complete tasks more quickly and efficiently, increasing productivity and output. You can also produce higher quality work, and you may experience less stress.

Better sleep: Healthy sleep strengthens the immune system and makes it easier to maintain a healthy diet. Getting good quality sleep can help you feel like your best self. Healthy sleep patterns improve learning, memory, creativity, and mood. 

Lower cholesterol: Many studies show that lowering your cholesterol reduces the risk of cardiovascular death, heart attacks, strokes, and the need for cardiac catheterizations or bypass surgeries.

Better concentration: Having better concentration can help with completing tasks more efficiently. It can help you complete tasks more quickly and efficiently, increasing productivity and output. You can also produce higher quality work, and you may experience less stress.

Improved insulin sensitivity: High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar. Some lifestyle and dietary changes may help increase insulin sensitivity. Insulin is a hormone that helps the body control the level of sugar, or glucose, in the blood.

Weight loss: Losing weight can help someone avoid obesity and the risk of chronic diseases. However, losing fat can also mean losing fluid and muscle and reducing lean body mass. People must maintain their lean body mass for health, strength, and overall vitality.

Supports Brain Health and Function: Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.

Manage Inflammation: Chronic inflammation is not a helpful response. With chronic inflammation, your body keeps making white blood cells. The body thinks it’s being attacked, constantly, so it makes more and more white blood cells which, in the absence of an actual injury or virus to fight, may start attacking your healthy organs and tissues.

Promotes Heart Health: Your heart is central to overall good health. It's responsible for pumping nutrient-rich blood throughout your body. It supplies oxygen while removing toxins and waste. Your heart is a muscle, and, as with any muscle, exercise is what strengthens it. The first step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run. High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar. Some lifestyle and dietary changes may help increase insulin sensitivity. Insulin is a hormone that helps the body control the level of sugar, or glucose, in the blood.

Weight loss: Losing weight can help someone avoid obesity and the risk of chronic diseases. However, losing fat can also mean losing fluid and muscle and reducing lean body mass. People must maintain their lean body mass for health, strength, and overall vitality.

Supports Brain Health and Function: Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.

Manage Inflammation: Chronic inflammation is not a helpful response. With chronic inflammation, your body keeps making white blood cells. The body thinks it’s being attacked, constantly, so it makes more and more white blood cells which, in the absence of an actual injury or virus to fight, may start attacking your healthy organs and tissues.

Promotes Heart Health: Your heart is central to overall good health. It's responsible for pumping nutrient-rich blood throughout your body. It supplies oxygen while removing toxins and waste. Your heart is a muscle, and, as with any muscle, exercise is what strengthens it. The first step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run.

#healthalert #fitness #diet #healthysnack #healthy #gymlife #travel #fastinternet #eatingplan #eatinghealthy #eating disoder trigger warning #lifestyle #eatclean

[you10tubesworld]

This video will discuss what a Mini Cut Is. When you should implement it during your Bulk. As well as my top tips and strategies on how to get the best results possible from a Mini Cut without sacrificing muscle and performance in the gym. Enjoy! --------------------------------------------------------------------------------------------------------------------------- COACHING: https://bodiesbyangel.com/start EVL NUTRITION: https://www.evlnutrition.com/ Code: Angel20 for 20% OFF your order. Instagram: www.instagram.com/fiftyshakesofwhey_/ Tiktok: https://www.tiktok.com/@fiftyshakesof... --------------------------------------------------------------------------------------------------------------------------- #fitness #bodybuilding #offseason #bulking #bulkingseason #natty #naturalbodybuilding #gym #gainz #contestprep #muscle #musclebuilding #training #legday #legdayeveryday #neverskiplegday #bodiesbyangel #fiftyshakesofwhey #leangains #nutrition #exercise #exercisescience #kinesiology #gymlife #gymtraining #hardgainer #weightloss #fatloss #minicut #cutting #cuttingseason 

[azuzdotnet]

Wie wird die intermittierende Fastendiät (IF-Diät) durchgeführt? Intermittierendes Fasten (IF) ist einer der beliebtesten Gesundheits- und Fitnesstrends der letzten Zeit. Intermittierendes Fasten ist die Wahl für diejenigen, die abnehmen, einen gesunden Körper haben und ihren Lebensstil vereinfachen möchten. Wir werfen einen genaueren Blick auf die intermittierende Fastendiät, die Auswirkungen auf die Gesundheit von Körper und Gehirn hat. Wer eine Intervallfasten-Diät machen möchte, kann sich von der Fortsetzung unseres Artikels inspirieren lassen. Wie lange dauert die If-Diät und was sind die Zeiten des intermittierenden Fastens? Wir erklären die Arten des intermittierenden Fastens und wie es funktioniert. Was ist intermittierendes Fasten?   Was ist eine intermittierende Fastendiät? Intermittierendes Fasten (IF) ist ein Ernährungsmuster/eine Diätmethode, die zwischen Fasten- und Essensperioden abwechselt. Beim intermittierenden Fasten ist es nicht wichtig, welche Lebensmittel Sie essen sollten, sondern wann Sie sie essen sollten. Anders als bei traditionellen Diäten gibt es beim intermittierenden Fasten keine Angewohnheiten wie Kalorienzählen. Stattdessen ist es notwendig, innerhalb bestimmter Zeiten zu essen und außerhalb dieser Zeiten nicht zu essen.Normalerweise besteht die Methode des intermittierenden Fastens darin, 16 Stunden am Tag zu fasten. In manchen Ernährungsprogrammen werden Sie vielleicht feststellen, dass Sie zweimal pro Woche 24 Stunden lang fasten. Wie macht man Intervallfasten (IF-Diät)?     Wie macht man die If-Diät? Beim intermittierenden Fasten wird generell empfohlen, innerhalb von 24 Stunden 2 Mahlzeiten zu sich zu nehmen. Die Diätliste für intermittierendes Fasten enthält leichte und gesunde Lebensmittel, die das Verdauungssystem nicht ermüden. Bei der Erstellung deiner Intervallfasten-Liste solltest du gesunde Lebensmittel mit hohem Nährwert einbeziehen, von denen du denkst, dass sie dich lange satt halten.Was isst man beim intermittierenden Fasten?: Eine der kuriosesten Fragen ist: „Was sollte man beim intermittierenden Fasten essen?“. Wenn Zeiten des intermittierenden Fastens kommen, kann der Verzehr von frittierten Lebensmitteln, Fast Food oder kohlenhydratreichen Lebensmitteln den Gewichtsverlust verhindern. Eine mediterrane Ernährung, viel Getreide und der Verzicht auf Süßigkeiten machen das intermittierende Fasten erfolgreicher.Beim Intervallfasten können zucker- und kalorienfreie Getränke konsumiert werden, wenn keine Nahrung zu sich genommen wird. Beim Intervallfasten solltest du während der Mahlzeiten auf kohlenhydratreiche, schwere, fettige und ungesunde Lebensmittel verzichten. Mahlzeiten mit Eiern, Gemüse, Fisch, Hülsenfrüchten und Olivenöl sind die Favoriten auf Intervallfastenlisten. Arten und Zeiten des intermittierenden Fastens     Es gibt verschiedene Möglichkeiten, intermittierendes Fasten durchzuführen. Schauen wir uns gemeinsam die beliebtesten Intervallfasten-Diätprogramme an. 16/8-Methode: Die intermittierende Fasten-Diätliste 16/8, auch Leangains-Protokoll genannt, beinhaltet das Auslassen des Frühstücks und die Begrenzung der täglichen Essenszeit auf 8 Stunden, z. B. 13–21 Uhr. Dann fastet man zwischendurch 16 Stunden. Langfristige intermittierende Fasten-Diätetiker sagen, dass ihr Leben regelmäßiger ist und sie sich nach einer Weile an das Fasten gewöhnen. Ye-Dur-Ye: Es ist eine 24-Stunden-Fastendiät ein- oder zweimal pro Woche, z. B. nicht vom Abendessen an einem Tag bis zum Abendessen am nächsten Tag zu essen. Die 5:2-Diät: Bei dieser Methode nehmen Sie an zwei nicht aufeinander folgenden Tagen der Woche nur 500-600 Kalorien zu sich, während Sie an den anderen 5 Tagen ganz normal essen können. Indem Sie Ihre Kalorienaufnahme reduzieren, können Sie Gewicht verlieren, indem Sie während der Essenszeiten eine normale Menge an Nahrung zu sich nehmen. Wer intermittierendes Fa

sten machen möchte, sieht die 16/8-Methode als die einfachste, nachhaltigste und am leichtesten einzuhaltende. Aus diesem Grund ist die 16/8-Diät die beliebteste Diätform. Vorteile des intermittierenden Fastens     Einer der Vorteile des intermittierenden Fastens ist die Beschleunigung des Stoffwechsels. Eine lange intermittierende Fastendiät verändert das Arbeitssystem des Stoffwechsels und lässt den Körper sich vitaler fühlen. Diejenigen, die die If-Diät machen, sagen, dass sie leichter abnehmen und vor allem Fett verbrennen. Die Insulinresistenz und der Blutzuckerspiegel sinken auf gesunde Weise. Cholesterinwerte verbessern sich. Im Körper wird die Zellerneuerung beschleunigt und das Jugendhormon ausgeschüttet. Intermittierendes Fasten soll länger und gesünder leben. Es vereinfacht das Leben. Es entspannt den Geist und baut Stress ab. Negative Auswirkungen des intermittierenden Fastens Einer der Nachteile des langen intermittierenden Fastens ist Hunger. Der Blutzucker kann durch Hunger sinken. Wer intermittierend fastet, kann sich immer schwächer fühlen. Die Schwächung des Gedächtnisses und die Unfähigkeit des Gehirns, wie zuvor zu arbeiten, ist einer der Nachteile der If-Diät. Normalerweise klingen diese Nebenwirkungen innerhalb weniger Tage ab. Magen-Darm-Beschwerden und Verstopfung können bei Intervallfasten-Diäten beobachtet werden. Schlaflosigkeit Schlechter Atem.

[fitographia]

 

time to outgrow these leggies

📸Credit ig @rileykristinefit

#Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel

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[fasting4weightloss]

Intermittent fasting & Diabetes - What you need to know

Intermittent fasting is a time-scheduled eating pattern, where food is consumed within a specific period window, and then observed fast for extended periods of hours. Due to its popularity in excellent fat-burning abilities and body cell rejuvenation, it has now also gained momentum in treating Type II diabetes. But before initiating this kind of diet pattern it is very essential to know its…

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#Diabetes #fat loss #weight loss #insulin sensitivity #omad #leangains #protocol #healthy #diabetes #diabetic

[accesshealthcarephysicians]

Everything You Need to Know about Intermittent Fasting

The term intermittent fasting has become quite the buzzword within the past few years. Please note that intermittent fasting is more than a weight loss plan. It is more about lifestyle change. You would be amazed to know that this fasting style has been prevalent for centuries.

What is Intermittent Fasting?

To be precise, intermittent fasting is a unique eating pattern alteration method. Rather than thinking about what to eat, it focuses on when to eat. An average intermittent fasting routine involves 8 hours of eating and 16 hours of fasting. Although, most of us do a bit of intermittent fasting during nighttime. This concept extends to the next few hours.

How does Intermittent Fasting Work?

According to health experts, the primary objective of intermittent fasting is to divert your body’s focus from eating to recovery and digestion. During the fasting duration, the body undergoes a starving mode, kickstarting a series of metabolic changes.

Interestingly, due to the unavailability of carbohydrates, the body gradually enters a ketosis state, where it starts consuming fats for energy. This comprehensive process helps in shedding weight.

What are the Types of Intermittent Fasting?

12 Hours Fasting - It is one of the most popular and simple fasting methods where you need to fast for 12 to 13 hours a day. The easiest 12 hours you can choose for fasting is from 7 pm to 7 am.

Eat-Stop-Eat – It involves completely stopping calorie intake for one day, once or twice a week. So, what can you consume during this time? You can consume only zero-calorie food items these days. It is quite a challenging fasting method that demands the highest discipline and self-control.

The 16/8 Fasting – Also known as the Leangains protocol, this method involves fasting for 16 hours and limiting the eating period to 8 hours. You are free to fit in 2 or 3 meals in this window. However, keep a check on your calorie intake, please.

Alternate Day Fasting – As the name suggests, you need to fast every alternate day until you attain your weight loss goals. This fasting is unsuitable for beginners as it requires strict self-control and willpower.

The 5:2 Diet – In this fasting method, you can consume only 500 to 600 calories for two consecutive days. However, you can normally eat for the next five days of the week.

Some Tips for the Beginners

Intermittent fasting does not restrict any food item or group, so try to go for power food items.

Drink a lot of water and zero-calorie beverages to keep yourself hydrated and energetic.

Make sure you only consume unsweetened coffee or tea while fasting.

You can drink diluted apple cider vinegar to prevent cravings and weakness during fasting.

End your fast with a lighter and smaller meal. Eating heavy meals can lead to bloating and indigestion. You can start with smoothies, soups, fermented foods, and fruits.

Similarly, avoid taking sweetened food items after ending the fast immediately. It can spike your blood sugar levels drastically.

Bottom Line

Intermittent fasting may not be healthy for everyone. Ensure you consult a health expert or search for a doctor near you before you start any fasting method. In addition, you should be well aware of its pros and cons.

#doctor near me #best primary care doctor near me #primary care physician near me #general physician near me #best medicine specialist near me #general practitioner near me #primary care doctors near me #general care physician near me #doctors near me #physician near me #specialist doctors near me

[islamicbanana]

Bulking and cutting keto savage

BULKING AND CUTTING KETO SAVAGE HOW TO

Choose from a standard, keto, or leangains calculator. 6.This calorie and macro calculator allows you to estimate how much weight you’ll lose or gain each week based on how many calories you consume.To lose fat = Diet > Strength Training> Cardio(HIIT > LISS) : Each one adds to the other, with diminishing results. Use the Ketogains Macro Calculator to set up your macros. Sharing progress pics, PR's, SV's, NSV's, etc. Simpler questions that don't warrant their own threadįorm checks (Don't give advice if you're not lifting at the very least in a similar ballpark! Linking resources is fine.)Ĭommunity conversations (introduce yourself to the community or talk about what you did today, what your goals are, etc.) that are relevant to exercising on a ketogenic diet or to exercise in general Ressources like articles, studies, interviews, etc. Posting Guidelinesĭetailed troubleshooting posts if you already have experience with the sport you're asking aboutĭetailed progress posts that include your program/routine and what you generally did to get there No slurs or harassment.Ī post doesn't have to strictly violate a rule to be worthy of being removed. No shitposts/off-topic/circle jerk/rants/memes/food porn outside of the daily. It's fine to say "I did X and Y happened" but when you're stating something like it's a universal truth, you should have a source. Many posts will be anecdotal but we strive for a scientific foundation - please differentiate accordingly. Be willing to learn, and “empty your cup”. The Ketogains protocol is a SET protocol with SET guidelines, we don’t follow a classic “therapeutic approach” to ketosis nor ketogenic ratios: we follow macros in grams in accordance to a personal context. Height, Sex, Age, sport and for how long have you been following a ketogenic diet.Īll progress posts must be accompanied by information relevant to ketogains - e.g. When asking for help, provide: Total Weight, BF%. So, whether you want to gain strength and health, improve endurance and speed, or achieve a lean body, it can all be done with our approach.Īll advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Lyle McDonald, Menno Henselmans, Ted Naiman, Robb Wolf, Mark Sisson, Bill Lagakos, - in no particular order-, et al.) and adapted toward our athletic endeavors.īefore asking a question, use the search function to see if the topic has already been discussed. We believe that through the process of becoming mentally and physically stronger we empower ourselves to become better in all areas of our lives.

BULKING AND CUTTING KETO SAVAGE HOW TO

Ketosis is a side effect of our general macro and micro recommendations for many, but NOT THE GOAL in itself:Īt Ketogains, we will teach you how to get into the best shape of your life while improving your health by following a low carb diet of whole, nutrient dense foods. Our Vision: To become one of the most respected and trusted health sciences resources. To Change lives through education and empowerment. Our Mission: To help people achieve their fitness & health goals. Our core philosophy is based on three pillars: Ketogains is “a practical and evidence-based protocol with the goal of achieving optimal body composition and health.

#Bulking and cutting keto savage

[tapdoankingsport]

Nhin an gian doan co tot khong? Can luu y nhung dieu gi?

Nhịn ăn gián đoạn có tốt không? Vì sao nhịn ăn gián đoạn lại được nhiều người áp dụng trong công cuộc điều chỉnh vóc dáng và cân nặng? Nếu bạn đang có cùng những thắc mắc trên thì hãy cùng KingSport đi tìm lời giải thông qua bài viết chia sẻ sau đây nhé!

1. Nhịn ăn gián đoạn có tốt không?

Theo nhiều nghiên cứu đã chứng minh, nhịn ăn gián đoạn là phương pháp cải thiện cân nặng và thể chất khoa học, đem lại nhiều tác động tích cực cho sức khỏe của mỗi người. Tuy nhiên, hành động này chỉ đúng khi chúng ta thực hiện đúng và theo lời khuyên đã được bác sĩ thông qua.

Cụ thể, tuy đem lại nhiều lợi ích lớn cho sức khỏe nhưng nhịn ăn gián đoạn lại không thật sự tốt cho sức khỏe của những đối tư���ng đang gặp các vấn đề về dạ dày. Việc nhịn ăn trong lúc bao tử không ổn định sẽ dễ khiến họ bị trào ngược dạ dày, thủng bao tử, đầy hơi,...

Đặc biệt, người thực hiện phương pháp này chớ nên nóng vội đi tìm đáp án “Nhịn ăn gián đoạn có tác dụng gì?” mà thực hiện nó quà thường xuyên. Lý do là vì việc thực hiện quá điều độ sẽ khiến bao tử suy yếu và quá trình trao đổi chất sẽ gặp phải nhiều hạn chế.

Nhịn ăn gián đoạn mang lại lợi ích gì cho cơ thể

2. Nhịn ăn gián đoạn có giảm cân không?

Theo như nhiều nghiên cứu đã chứng minh thành công, nhịn ăn gián đoạn là phương pháp hỗ trợ cải thiện cân nặng rất tốt. Tuy nhiên, quá trình này sẽ diễn ra khá mờ nhạt chứ không nhanh như khi chúng ta tập luyện với dụng cụ chuyên dụng.

Giải thích một cách dễ hiểu, khi cơ thể “đói”, các tế bào sẽ quay ngược trở lại vào bên trong cơ thể để tiêu hóa các tế bào không tốt, giúp duy trì sức khỏe hiệu quả. Chính vì thế, nhịn ăn gián đoạn không chỉ tốt cho việc tiêu hao năng lượng thừa mà còn góp phần cải thiện sức khỏe rất tốt. 

Đối với những đối tượng thừa cân thì việc thực hiện nhịn ăn gián đoạn sẽ không gây khó chịu. Chúng diễn ra rất chậm và không gây cồn ruột nhiều như khi chúng ta nhịn đói thiếu khoa học.

Có thể bạn quan tâm: Nhịn ăn gián đoạn 4/4/12 là gì? Lưu ý về cách thực hiện

Nhịn ăn gián đoạn giúp giảm cân hiệu quả

3. Nên thực hiện phương pháp nhịn ăn gián đoạn nào để an toàn?

Tính đến thời điểm hiện tại, nhịn ăn gián đoạn xuất hiện rất nhiều biến thể khác nhau để có thể đáp ứng tốt nhu cầu của từng đối tượng muốn thực hiện. Nhưng nhìn chung, nhịn ăn gián đoạn sẽ bao gồm các phương pháp cơ bản như sau:

3.1. Phương pháp nhịn ăn 16/8

Nhịn ăn 16/8 (Còn được gọi là giao thức Leangains) là phương pháp nhịn ăn cơ bản được rất nhiều người áp dụng và thấy rõ hiệu quả. Phương pháp này được thực hiện đơn giản bằng cách nhịn ăn 16 tiếng và 8 tiếng còn lại chúng ta có thể ăn nhẹ các món ăn tốt cho sức khỏe.

3.2. Chế độ 5/2

Một tuần 7 ngày thì chúng ta sẽ có 5 ngày ăn uống đầy đủ và 2 ngày cắt giảm sâu lượng calo tiếp thụ vào cơ thể. Đây là phương pháp có thời gian thực hiện dài nên không phù hợp với một số đối tượng.

3.3. Chế độ ăn - nhịn - ăn - ăn

Chế độ này khá dễ thực hiện và bạn có thể áp dụng nó vào buổi tối trước khi ngủ. Bạn ăn no từ chiều và nhịn đói suốt cả tối. Đến sáng hôm sau thì bắt đầu ăn nhẹ và ăn tiếp tục vào buổi chiều.

Có thể bạn quan tâm: Kinh nghiệm nhịn ăn gián đoạn - Thế nào là đúng cách?

Nhịn ăn theo công thức khoa học để đảm bảo an toàn

>> Xem đầy đủ tại: https://kingsport.vn/nhin-an-gian-doan-co-tot-khong.html

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Phương pháp nhịn ăn gián đoạn theo độ tuổi an toàn nhất!

Kinh nghiệm nhịn ăn gián đoạn - Thế nào là đúng cách?

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