#iam1stphorm | Explore Tumblr Posts and Blogs

lifeofafemaledriver · 1 year

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That post grit strength feels on a Saturday morning before breakfast, always, always hits the spot no matter what. I love starting my days out with a workout because for me, and me personally (everyone is different) it kick starts my day on a good note, and depending on the day, is if it's one less thing on my plate or mind for the day. Some days are busier, so if I can get it done, first thing, I kick out 2k-3k steps, feel good, and focused. I make sure to take protein within 1/2 hrs to and 1.5 hours after my workout just to be sure that I'm refueling my muscles to maximize protein synthesis and help to promote muscle growth. You don't necessarily have to do that, but depending on your fitness, it can be very beneficial. I use a whey protein isolate because it is quicker digesting and has very little carbs and fats. So now that, that is done, I can finish my cardio and go about my day. Happy Saturday #1stphorm #iam1stphorm #legionofboom #fitmom #saturdaywork #lesmillsgrit #femaletrucker #femaledriver (at Baltimore, Maryland) https://www.instagram.com/p/CpXwjwcuVx6/?igshid=NGJjMDIxMWI=

#1stphorm #iam1stphorm #legionofboom #fitmom #saturdaywork #lesmillsgrit #femaletrucker #femaledriver

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jon-no-h · 2 years

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Thanks @repsforrescues_ for putting together this awesome fundraiser competition and @crossfittemecula for hosting I had a lot of fun with my teammate @tja1016 Also congratulations to my @crossfit_iconic homies @_bri_fitt and @a_rod.25 for their 2nd place finish 👊🏾 Great job to everyone who competed 🤙🏾 Big shout out to all the volunteers 👏🏾👏🏾👏🏾 Clean ladder next year? #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #crossfitcompetitor #gainz #crossfit #notlast https://www.instagram.com/p/CdzN5-jpRI_/?igshid=NGJjMDIxMWI=

#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #crossfitcompetitor #gainz #crossfit #notlast

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fm8487 · 7 months

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Momma needs a new set of knives

#iam1stphorm

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fitnello · 1 year

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Did YOU know this about us?😊 Our studio is a unique retailer in Rocklin Roseville area of 1st-Phorm supplements! We have something for you ! 🥰 REPOST this on your story & TAG US to get a FREE 30 Min consultation and a FREE full body scan with me ! During our consultation I will guide you through a custom meal plan & supplement recommendations to help you reach your goals ! Here is a list of just a few of the things that we carry and many more - Protein powders - Vitamins - Collagens - Performance enhancing supplements - Fat burning supplements - Immunity Builders / Gut Health Not only do we believe in providing you ladies with top tier efficient workouts & nutrition advice, but we also believe in providing prime supplements the best on the market! ➖➖➖➖➖➖➖➖➖➖➖➖ Are you tired of not seeing the results you are seeking ?🤦🏼‍♀️ ** NEXT challenge is starting April 17th!! Get excited… our New & Improved 2.0 Bikini Body Program is almost ready for you all👙🤩 This has been in the works for a long time and we can’t wait for you all to try it out for yourselves ! A lot of trial and error to make it perfect for you ladies ! Mark your calendars 🗓 Link in bio 💪🏼 @fitnello_ • • • #1stphorm #1stphormsupplements #iam1stphorm #duespaid #100to0 #teamfitnello #fitnelloteam #fitnello #rocklinfitness #rocklingym #rocklingyms #rocklinca #rocklin #fitnessrocklin #partnersworkout #sacramentogym #sacramentogyms #rocklinfitnesstrainer #rocklinfitnesscoach #sacramentofitnesstrainer #sacramentofitnesscoach #privatetraining https://www.instagram.com/p/CqI00mypagd/?igshid=NGJjMDIxMWI=

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highvoltageindustries · 1 year

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Nice views from the office this week⚡️ #linework #transmission #sjvtrans #1stPhorm #1stPhormAthleteSearch #iam1stphorm #legionofboom #bethe1 #wedothework #duespaid Posted by @codysn_ https://www.instagram.com/p/CmCQKGopAuh/?igshid=NGJjMDIxMWI=

#linework #transmission #sjvtrans #1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #bethe1 #wedothework #duespaid

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genniece · 1 year

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!NO EXCUSES! !YOUR VOTE COUNTS! ☑️Especially women. Our great grandmothers barked and picketted and fought so our opinions could count. 🔔If you're listening to this lie you've been fed that your vote doesn't count for whatever stupid reason you can muster so you don't have to spend 15 minutes in the presence of strangers, SHAME ON YOU! 🤔Think of where you first heard that lie? Hmmm? And how about the lie that you have "social anxiety"? Hmmmm.? 🤗You don't have social anxiety, it's a new place for you because you've been sitting in front of a smartphone and Netflix for at least 10 years. 🇺🇸Get your body to the polls and cast your vote. We need to shift this crazy train, if not completely derail it. 🤗I don't care what side you are on, the simple act of setting an intention, getting up and dressed, driving to your polling place, and voting at least for SOMEONE (do a bit of research first to make sure they match your desires for your community, state and country) is going to energize the collective field with the cohesive thought that a shift is necessary. And the results will be of epic proportions. I implore you-go and do the right thing for your country. Voting isn't just a right of the American citizen-you have a God-given RESPONSIBILITY to do what you can to protect our homeland. 🎤👋🏽 #vote #midterms2022 #proudamerican #awakenotwoke #humanrace #1stphamily #andyforpresident2024 #iam1stphorm (at Twin Falls, Idaho) https://www.instagram.com/p/Cks5fujOtDz/?igshid=NGJjMDIxMWI=

#vote #midterms2022 #proudamerican #awakenotwoke #humanrace #1stphamily #andyforpresident2024 #iam1stphorm

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keithbfitness · 2 years

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#keepgoing #keepmovingforward #neverquit #nevergiveup #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #knowyourworth #goals #dreams #bodygoals #fitnessgoals @rokform #blenderbottleambassador #fitover40 #fitand40 #liveyourlife #keepdoingyou #gaspambassador @officialgasp #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #backday @officialgasp @rokform #pullups #smithmachineshrugs (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/Ce0oQ3UOHxU/?igshid=NGJjMDIxMWI=

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healthtarget · 2 years

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💕5 years of hard work and dedication. From walking to running, literally. 💕✨ . Losing weight is not easy. It requires dedication and effort. It does take time. Start by taking small steps that would one day count as a tremendous effort as a total. As the quote says, repeat your new and healthy habits day in and day out to attain success. . Change starts somewhere and regardless of what they say, it is never too late. . . . . . . . . . .. . . . . . . . . . . credit- DM . . . #smoothiefatloss #bariatricsurgerysupport #slimmingworldsupporters #100poudsgone #juicingforweightloss #needtolosemoreweight #loseweighttips #transformationstory #face2face #wwfriend #weightmanagement #vsggoals #fitnesshumor #vsgeats #fitnesslover #swjourney #iam1stphorm #fitover40 #unitedstates #usaus #usa #weightlossusa #healthtarget (at Los Angeles, California) https://www.instagram.com/p/CeG_13Hrirg/?igshid=NGJjMDIxMWI=

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strongseductivesexy · 2 years

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#hydrojug #iam1stphorm #NotBadForAVegan #duespaid #wellness #1stphormathletesearch #familieswholift #strengthtraining #girlswholiftheavy #dogs #dog #goals #health #humor #legionofboom #Legionnaires #workout #workoutmotivation #vegan #motivation #mom #doglover #dogmom #doggrandma #animallover #gymlife #ymca #gymshark #maw https://www.instagram.com/p/CdYMd0KOb69/?igshid=NGJjMDIxMWI=

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lifeofafemaledriver · 1 year

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Sunday walks are the best with my favorite little human 💛 #sundaywalks #sundayfunday #momsbelike #momlife ##momstrong #iam1stphorm #1stphorm #femaletrucker #femaledriver https://www.instagram.com/p/CpakaSuu7_5/?igshid=NGJjMDIxMWI=

#sundaywalks #sundayfunday #momsbelike #momlife #momstrong #iam1stphorm #1stphorm #femaletrucker #femaledriver

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jon-no-h · 2 years

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Just doing what I love! Something you just can’t get back TIME so I choose now to enjoy it doing what makes me happy as often as possible out in nature with a camera capturing the beauty this world 🌎 has to offer. A healthy diet #keto and fitness #crossfit make it easier to hike with a 50lb camera bag 🎒 full of gear 😆😆😆 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormoutdoors #thedesert #barstowcalifornia #nikon #nikonz6 #smallrig #sunset #beautiful #røde #bluesky (at Barstow, California) https://www.instagram.com/p/CecJU3sPADM/?igshid=NGJjMDIxMWI=

#keto #crossfit #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #1stphormoutdoors #thedesert #barstowcalifornia #nikon #nikonz6 #smallrig #sunset #beautiful #røde #bluesky

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szalacsi · 2 days

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marcedrickirby · 1 month

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I always want that @1stphorm energy 😈 #1stphorm #iam1stphorm #martialarts

MARCEDRIC KIRBY FOUNDER CEO.

MARCEDRIC.KIRBY INC.

THE VALLEY OF THE VAMPIRES

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keithbfitness · 2 years

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#keepgoing #keepmovingforward #neverquit #nevergiveup #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #knowyourworth #goals #dreams #bodygoals #fitnessgoals @rokform #blenderbottleambassador #fitover40 #fitand40 #liveyourlife #keepdoingyou #gaspambassador @officialgasp #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #backday #chestday @officialgasp @rokform #tbarrow #declinebench (at 24Seven Family Fitness & Tanning) https://www.instagram.com/p/Ce0oHQyuL52/?igshid=NGJjMDIxMWI=

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altctrldltitall · 2 months

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