#CaloricIntake | Explore Tumblr Posts and Blogs

luckystorein22 · 11 months

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How many peanuts can I eat a day?

The recommended amount of peanuts or any other nuts to consume in a day can vary depending on several factors, including your overall health, dietary needs, and any specific conditions you may have. However, it's generally recommended to incorporate nuts, including peanuts, into a balanced diet in moderation.

Peanuts are nutrient-dense and provide a good source of protein, healthy fats, vitamins, and minerals. They can be a healthy addition to your diet, but they are also calorie-dense, so portion control is important.

A typical serving size of peanuts is about 1 ounce or 28 grams, which is roughly equivalent to a small handful. This serving contains approximately 160-170 calories. Based on this, you can determine how many peanuts you can eat in a day while considering your daily caloric needs and other sources of fats and proteins in your diet.

It's always a good idea to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your specific needs and health goals. They can help you determine the appropriate amount of peanuts or any other food to include in your daily diet.

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foodwithrecipes · 2 months

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Yemas Rebozadas. Eggs are a good source of high-quality protein, and yemas rebozadas retain the protein content from the egg yolks. Egg yolks contain various vitamins and minerals, Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=3371&action=edit

#FriedFood #ModerationIsKey #EggYolks #ProteinSource #VitaminsAndMinerals #CaloricIntake #HealthyFats #SodiumContent #PortionControl #BalancedDiet #NutritionalValue #DietaryIndulgence #OccasionalTreat #HealthAwareness #NutritionTips

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gimmedawin · 1 year

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5 months into our #Gym journey and the progress is consistent with the efforts being made at #TuffFitness . Coming from 191lbs almost down to my weight back when I was a young lad at University. Lol. #GimmeDaWin #fitnessjourney #Fitness #Jamaica #WeightLoss #WeightLossJourney #CaloricDeficit #CaloricIntake #CalorieCounting (at Kingston, Jamaica) https://www.instagram.com/p/CpTLxY7u85c/?igshid=NGJjMDIxMWI=

#gym #tufffitness #gimmedawin #fitnessjourney #fitness #jamaica #weightloss #weightlossjourney #caloricdeficit #caloricintake #caloriecounting

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drstevenlinyt · 8 days

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The Truth About Low-Calorie Diets: How They Really Affect Your Body

The Truth About Low-Calorie Diets: How They Really Affect Your Body https://www.youtube.com/watch?v=Ec100pjsTeM Discover the hidden consequences of low-calorie diets on your body and mind. Learn about the physiological and psychological effects of restrictive eating and why it's important to approach weight loss in a balanced way. #LowCalorieDiets #WeightLossMyths #HealthConsequences #MindBodyConnection #BalancedApproach #NutritionalWellness #HealthyLifestyle #CaloricIntake #WeightLossJourney #DietTips via Dr Steven Lin https://www.youtube.com/channel/UC3usB3s0qqOo4wImv3fgf5A April 23, 2024 at 09:08AM

#dentalhealth #drstevenlin #thedentaldiet #nutrition #oralwellness #preventivedentistry #hormonehealth #weightlossjourney #diabetesmanagement

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turnedupfitness · 4 years

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We are #upinthekitchen and about to go all in - I see so many workouts being created and not enough focus on the real problem which is the #food #caloricintake #calories . So we are looking at these #veganrecipes to change the game (at Suwanee, Georgia) https://www.instagram.com/p/CGK4JfrJfab/?igshid=1ugc6f6bpchxd

#upinthekitchen #food #caloricintake #calories #veganrecipes

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mealplanus · 4 years

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Weight Loss vs. Weight Gain with Turkey Sausage Breakfast Skillet from @themealp… Weight Loss vs. Weight Gain with Turkey Sausage Breakfast Skillet from @themealprepmanual 👏⠀ .⠀ One thing I’ve been trying to do with my breakfasts is to incorporate some more vegetables.

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dinneramazing · 4 years

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Meal Preppers: Calories te fruit DO NOT MATTER… you know why? It’s because wh… Meal Preppers: Calories te fruit DO NOT MATTER... 🙅🏻‍♀️🚫🙅🏼‍♂️ you know why? It’s because when it comes down to it, (unless you’re eating 10 pounds of fruit a day), the calories consumed are the least important factor when it comes to nutrition.⠀⠀

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geniushealths · 4 years

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Can you reduce fat while muscle gain and weight of the body?

Muscle gain to reduce the fat and weight of the body overview:- The purpose of this article is very outspoken - to provide facts about "Can muscle gain to reduce the fat and weight of the body?'' with honesty and integrity. There is no hidden agenda. Burn Fat, Gain the Muscle is not just a nutrition program; It mixes nutrition with physical training - a key necessary for permanent fat loss. Most bodies are fallen back in the way they diet to lose body fat. Practically every popular diet program ever formulated has one idea in common: Very low calories. Practically all of the low-calorie intakes produce weight loss in the origin. The obstacle is, none of them run for long – it’s physiologically difficult to lose fat lastingly by craving yourself. The individual body is just too “smart” for this to always work. When you crave the fat, you also crave the muscle. When you crave the muscle, you drop muscle along with the fat. When you drop muscle, your metabolism slows down and your body starts the “hunger mode.” When your body enters hunger mode, fat loss comes to a screeching pause as your body tries to maintain its energy. When the fat loss stops, you either give up (and increase back the fat you lost), or you grit your sources and cut your calories (crave yourself) level further. If you cut your calories, still more, your metabolism slows down a level further. And if your metabolism reduces down, still more, fat loss befalls to a screeching pause repeat. Ultimately, you always end up throwing in the towel because you can’t hold cutting your calories permanently. This’s a bad cycle, You just can’t gain in the very-low-calorie-diet game.

How to burn fat, not muscle?

To drop body fat, you must plan a calorie deficit. There is none another method. A calorie deficit intends that you burn more extra calories than you eat each day. There are a couple of ways you can design this calorie deficit:- lower your caloric eating from food, or increase the number of calories you burn by exercise. Both techniques should be adopted, but of the two methods, burning the calories is healthfuller, more effective and more stable. This’s where the catchword “muscle gain to reduce the fat and weight of the body” comes from It means, don’t crave the fat with low-calorie nutrition, rather, Burn the Fat with exercise. It also means retain your muscle volume intact at all costs with weight training and adequate measures of nutrient-dense meals. Dropping muscle is unacceptable.

Diet-plan for reducing fat while muscle gain

MONDAY/WEDNESDAY/FRIDAY MEAL MEAL-1AMOUNTSoats (cooked)2 cupeggs white5 largespinach (leaves)1 cupsol pumpkin rice bread1 slicefish oil1 tspMEAL-2AMOUNTSProtein Shake:-milk (non-fat)1 cupWhey protein1 scooppsyllium seed husks15gnectarine1MEAL-3AMOUNTSchicken breast100gfish oil1 tbsgreen salad1 cupavocado½MEAL-4AMOUNTSwalnuts1 handfulwhole wheat bread2 slicespunnet butter1 tbsblueberries½ cupMEAL-5AMOUNTSbrown rice1 cupgreen vegetable1 cupsteak150g TUESDAY/THURSDAY/SATURDAY MEAL MEAL-1AMOUNTSProtein Smoothie:-strawberries½ cupwhey protein isolate1 scooppumpkin bread1 slicesflaxseeds1 tspMEAL-2AMOUNTSAlmond Milk240mlWhey protein1 scoopberries1 cupMEAL-3AMOUNTSfish150ggreen salad1 cupsweet potato100gflaxseed oil1 tspMEAL-4AMOUNTSwhey protein2 scoopsCelery or carrots1 cupflaxseeds2 tbsMEAL-5AMOUNTSchicken breast150gSpinach leaves with salad-type veggies2 cupolive oil1 tbsvinegar dressing1 tbs Read the full article

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mealpreponfleek · 4 years

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Because so many stone fruits are finally in season, thought I’d share some facts about them 🤩 via @meowmeix⠀ ⁠⠀⠀ If you don't know, stone fruits are known for having a pit or "stone" in the center of their flesh and typically have thin skins that may be fuzzy or smooth. Some examples of stone fruits include peaches, nectarines, plums, lychees, mangoes, apricots, dates and cherries.⁠⠀⠀ ⁠⠀⠀ If you told me to pick my favorite, I’d have a really tough time. Although I’d have to say, cherries are probably up there, especially the rainier variety. Keep in mind that most stone fruits are picked at their peak and are highly seasonal, meaning they're only good for a small window of time. To get the most benefits, eat the whole fruit, both the skin and flesh.⁠⠀⠀ ⁠⠀⠀ Some benefits of common stone fruit:⁠⠀⠀ ⁠⠀⠀ Peach - high in copper, manganese, and vitamins E & K. The fuzzy skin may contain up to 27 times more antioxidants than the inside of the fruit.⁠⠀⠀ ⁠⠀⠀ Nectarine- are very similar to peaches just with smoother, more firm skin. For most recipes they can be used interchangeably.⁠⠀⠀ ⁠⠀⠀ Mango- full of antioxidants, fiber, minerals, and vitamins C and E.⁠⠀⠀ ⁠⠀⠀ Plum- high in vitamins C, A, K, fiber, and anti-inflammatory antioxidants. Prunes (dried plums) provide a similar dose of nutrients.⁠⠀⠀ ⁠⠀⠀ Cherries- a good source of copper, magnesium, vitamins B6, K, & powerful antioxidants.⁠⠀⠀ ⁠⠀⠀ Curious which stone fruit is your favorite? ⠀ _⠀⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀⠀⠀ _⠀⠀ ⠀⠀⠀ #MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #calorie #calories #caloricintake #fruit #fruits #eatinghealthy #intuitivedieting #intuitiveeating https://www.instagram.com/p/CCEOsTPA4e6/?igshid=1unqoq5x4ovzd

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dumpthediet · 7 years

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My full #caloricintake for Tuesday September 26, 2017. I promise that I will eat more #protein tomorrow! 😱😱😱1,576 calories, 244 g carbs, 64g fat, 34g protein #1500calories #1500caloriesaday #1600caloriesaday #1600calories #howtoloseweight

#caloricintake #1500calories #1600caloriesaday #protein #1600calories #howtoloseweight #1500caloriesaday

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missprissymua · 7 years

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Monday Vibes!!! Monday Motivation!!! #lovingthejourneytoabetterme #mythbusters #idontstop #numberonenutritioncompany #caloricintake #87lbsdown #workonyourselfdaily #Mondayvibes #mythbusters #workhard #enjoythejourney #mondayinspiration #mondaymood #mondaymood (at California State Route 330)

#idontstop #mythbusters #numberonenutritioncompany #workhard #mondaymood #lovingthejourneytoabetterme #workonyourselfdaily #mondayvibes #mondayinspiration #enjoythejourney #87lbsdown #caloricintake

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gimmedawin · 1 year

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Ok so #Christmas wasn't too bad on the #weight gain...4 Months later and we down from 190 to 170 after all the #ChristmasDinner shenanigans. Day 1 back in the #gym to end the year right and kick the year off next year as well. Will continue to watch my #CaloricIntake and keep the consistency going with #TuffFitness (at Waterfront Downtown Kingston) https://www.instagram.com/p/Cm2_fQKuCG1/?igshid=NGJjMDIxMWI=

#christmas #weight #christmasdinner #gym #caloricintake #tufffitness

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athleticeatery · 7 years

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How to choose your portions wisely (Www. Everydayhealth. Com) Ballpark’ food portion sizes by estimating serving sizes in comparison to known objects,” says Rose Clifford, RD, clinical dietitian in the department of pharmacy services at the Washington Hospital Center in Washington, DC. “For example, three ounces of cooked meat, fish, or poultry is about the size of a deck of cards.” Other easy measurements to eyeball include: ½ cup is the size of an ice cream scoop 1 cup is the size of a tennis ball 1 ounce of cheese is the size of a domino #mealplanning #mealprep #nutrition #sportsnutrition #portioncontrol #portionsize #eatcleantraindirty #cleaneating #obesity #fatloss #musclegain #nutritiongoals #fitnessmotivation #fitnessjourney #gym #gymlife #fitmoms #fitdads #athlete #caloricintake #foodmemes #macros #caloricexpenditure #caloricintake #foodjournal #foodregimen (at Planet Earth)

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donotpickup · 7 years

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#nutritionist #diet #nutrition #calories #day #night #howmany #humor #fatass #fat #caloricintake

#nutrition #day #nutritionist #night #diet #howmany #calories #fat #fatass #humor #caloricintake

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maulanayusuf2011 · 5 years

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Calories in fruit DO NOT MATTER… 🙅🏻‍♀️🚫🙅🏼‍♂️ you know...

Calories in fruit DO NOT MATTER… 🙅🏻‍♀️🚫🙅🏼‍♂️ you know why? It’s because when it comes down to it, (unless you’re eating 10 pounds of fruit a day), the calories consumed are the least important factor when it comes to nutrition.⠀ —–⠀ ✔️Yes, eating too little or too many calories is detrimental to the body, but if you learn to fuel your body with quality foods over quantity foods, we promise that you will never need to count calories in food like fruit or veggies.⠀ ✔️Yes, technically calories in must equal calories out in order to maintain weight loss.⠀ ✔️Yes, you must burn off more calories than you consume in order to lose weight.⠀ —–⠀ But when it comes to health and nutrition, understanding what works and what doesn’t for each individual person is more important than calories…and that’s exactly why we’re telling you that calories don’t matter.⠀ ⠀ Food should be used as fuel for your body. Everything you eat should be chosen to fuel your body with all of the nutrients that it needs to function properly, happily & healthy!⠀ —–⠀ ➡️Make sure you’re following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀ —— Inspired by @thefashionfitnessfoodie ❤️ _ ⠀ #MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #calorie #calories #caloricintake #fruit #fruits #eatinghealthy #intuitivedieting #intuitiveeating #qualityfood https://www.instagram.com/p/Btn65a5FUV0/?utm_source=ig_tumblr_share&igshid=dxy25wvxpqrs

from Meal Prep On Fleek http://bit.ly/2DxY4IL via Healthy Exercise

#IFTTT #Meal Prep On Fleek

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mealplanus · 4 years

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What’s not to love about a SUPER easy Southwestern Chicken Bake Meal Prep. Simpl… What's not to love about a SUPER easy Southwestern Chicken Bake Meal Prep. Simple ingredients. Quick Prep.

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