weightlossquickdiet - Tumblr blog

weightlossquickdiet · 2 years

Text

Keto Almond Butter Cheesecake

Preparation / cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

30g Cream Cheese

1/2 cup Whipping Cream

1 tsp Almond Butter, unsweetened

1 tsp - 1 Tbsp Stevia, depends on your preference

1 Tbsp Almonds, chopped as toppings

Procedure:

1) Using a food processor, add the cream cheese first.

2) Then add the whipping cream.

3) Add the almond butter.

4) Lastly, add the stevia.

5) Process until the texture is smooth.

6) Serve in a small cup or bowl and add the chopped almonds. Serve.

Note: You can chill for 30minutes if you want.

➡️ Nutritional Information:

Energy - 600.5 kcal

Protein - 8g

Fat - 58.9g

Carbohydrates - 9.6g

Click the link below to get access to full keto recipes cookbook:

0 notes

weightlossquickdiet · 2 years

Text

Keto Salmon Belly Salpicao

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1

Ingredients:

150g Salmon Belly strips, diced

2 cloves Garlic, minced

1 tsp Red Chili Flakes

2 tsp Olive Oil

1 Tbsp Lemon Juice

1.5 tsp low-sodium Soy Sauce

Spring Onions for garnish

Procedure:

1) Heat olive oil in a pan.

2) Add garlic and red chili. Sautee until aromatic.

3) Add salmon and stir for 1-2 minutes.

4) Add lemon juice and soy sauce. Stir briefly.

5) Top with fresh spring onions to serve.

➡️ Nutritional Information:

Energy - 287 kcal

Protein - 31g (47%)

Fat - 16g (49%)

Carbohydrates - 3.6g (4%)

Fiber - 0.2g

Do you want more keto recipes? Click the link below and download free ebook now!

1 note · View note

weightlossquickdiet · 2 years

Text

Keto Grilled Rib

Preparation time: 5 minutes Cooking time: 20 minutes 🍽 Servings: 1

Ingredients:

1 pork rib, sliced (opened) along the bone

Black pepper

Salt

1/2 Tbsp Oil

1/2 cup red Cabbage, shredded

2 Tbsp Carrots, shredded

1 1/2 Tbsp Mayonnaise

Procedure:

1) Season the rib with black pepper and salt. Rub all over the meat.

2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.

3) Increase heat and cook for 5 minutes per side.

4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.

5) Serve the meat with coleslaw.

➡️ Nutritional Information:

Energy - 807.5 kcal

Protein - 38.1g

Fat - 71.1g

Carbohydrates - 3.8g

Get access to your keto recipe book here:

0 notes

weightlossquickdiet · 2 years

Text

Keto Thai-Style Tom Yao Salad

Preparation time: 5 minutes 🍽 Servings: 1

Ingredients:

100g Tom Yao Sprouts

30g Red Bell Pepper, thinly sliced

1 Tbsp chopped Roasted Peanuts

For the dressing:

1 Tbsp Lime juice

1 Tbsp Fish sauce

1 tsp Brown Erythritol

1 tsp minced Garlic

1 red Thai Chili, chopped

2 tsp chopped Mint Leaves

Procedure:

1) Whisk all ingredients for the dressing in a bowl.

2) Toss in tom yao sprouts, bell peppers, and chopped nuts.

➡️ Nutritional Information:

Energy - 122 kcal

Protein - 8g (21%)

Fat - 8g (58%)

Carbohydrates - 7g (22%)

Fiber - 3.3g

Give Me Access To Keto Recipe Book

0 notes

weightlossquickdiet · 2 years

Text

Keto Okra Curry

Preparation time: 5 minutes

Cooking time: 10 minutes

🍽 Servings: 1

Ingredients:

200g Okra, cut into 1" pieces

1 Tbsp Vegetable Oil

1/2 Red Onion, thinly sliced

1 tsp Ginger-Garlic Paste

1 tsp Tomato Paste

2 tsp Curry Powder

1/2 cup Water

Salt, to taste

Procedure:

1) Heat oil in a pan.

2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.

3) Add curry powder and roast briefly.

4) Add water and okra.

5) Simmer for 7 minutes.

➡️ Nutritional Information:

Energy - 169 kcal

Protein - 3g (4%)

Fat - 14g (74%)

Carbohydrates - 10g (23%)

Fiber - 4.7g

Send me my eBook with keto recipes

1 note · View note

weightlossquickdiet · 2 years

Text

Keto Maple and Walnut Hemp Heart Porridge

Cooking time: 5 minutes 🍽 Servings: 1

Ingredients:

1/4 cup Hemp Hearts

2 Tbsp Coconut Flour

1 Tbsp Flax seeds

1/2 cup Almond Milk

1 Tbsp chopped Walnuts

1 Tbsp sugar-free Maple Syrup

Procedure:

1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.

2) Top with sugar-free maple syrup and chopped walnuts.

➡️ Nutritional Information:

Energy - 184 kcal

Protein - 7g (13%)

Fat - 15g (70%)

Carbohydrates - 8g (17%)

Fiber - 4g

Send me more keto recipes. Click here

0 notes

weightlossquickdiet · 2 years

Text

Keto BBQ Chicken Kabobs

Preparation time: 4 hours Cooking time: 10 minutes 🍽 Servings: 1

Ingredients:

150g Chicken Thigh fillet, cut into 2" pieces

2 Tbsp Brown Erythritol

1/4 tsp Smoked Paprika

1/4 tsp Cumin powder

1/8 tsp black Pepper

1/8 tsp Chili powder

1/4 tsp Salt

Procedure:

1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.

2) Toss in chicken pieces and marinate for at least 4 hours.

3) Thread chicken onto skewers and grill for 4-5 minutes per side.

➡️ Nutritional Information:

Energy - 337 kcal

Protein - 25g (32%)

Fat - 25g (67%)

Carbohydrates - 1.3g (1%)

Fiber - 0.5g

Download your free book with keto recipes for free today:

1 note · View note

weightlossquickdiet · 2 years

Text

Keto Hoisin Butter Prawns

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1

Ingredients:

100g Prawns, peeled and deveined

1 Tbsp Butter

1 tsp cracked Black Peppercorns

1 tsp Ginger, minced

1 Tbsp Hoisin Sauce

1.5 tsp Sesame Seeds

Spring onions for garnish

Procedure:

1) Heat butter in a pan.

2) Add ginger and black pepper. Sauté until aromatic..

3) Add prawns and stir for 1-2 minutes.

4) Stir in hoisin sauce.

5) Top with sesame seeds and spring onions to serve.

➡️ Nutritional Information:

Energy - 252 kcal

Protein - 21g (34%)

Fat - 15g (52%)

Carbohydrates - 8g (13%)

Fiber - 1g

Here you will find more tasty & healthy keto recipes:

0 notes

weightlossquickdiet · 2 years

Text

Keto Breakfast Rice

Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 1

Ingredients:

100g Cauliflower

50g Bacon, chopped

1 Egg, beaten

1 Tbsp chopped Spring Onions

Procedure:

1) Rice cauliflower in a food processor.

2) Heat a non-stick pan. Add bacon and stir until fat is rendered.

3) Add egg and stir until fully cooked.

4) Toss in riced cauliflower and spring onions for 1-2 minutes.

5) Season as needed with salt and pepper.

➡️ Nutritional Information:

Energy - 245 kcal

Protein - 13g (19%)

Fat - 19g (67%)

Carbohydrates - 9g (14%)

Fiber - 3.5g

For more recipes click the link below and get your cookbook for free:

3 notes · View notes

weightlossquickdiet · 2 years

Text

Keto Grilled Pork Belly with Ssamjang Dipping Sauce

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

100g Pork Belly, cut into 1" steaks

Fresh Lettuce for serving

For the dipping sauce:

1 Tbsp Doenjang (fermented miso paste)

2 tsp Chili-Garlic Paste

1 tsp Sesame Oil

1/2 tsp Erythritol

1 tsp Sesame Seeds

1/2 Tbsp chopped scallions

Procedure:

1) Mix together all ingredients for the dipping sauce.

2) Grill pork belly for 7-10 minutes per side.

3) Serve pork with fresh lettuce and dipping sauce on the side.

➡️ Nutritional Information:

Energy - 300 kcal

Protein - 23g (31%)

Fat - 20g (58%)

Carbohydrates - 8g (10%)

Fiber - 3.2g

Get your ebook with keto recipes here for free:

0 notes

weightlossquickdiet · 2 years

Text

Keto Brown Sugar and Cinnamon Breakfast Oats

Preparation time: 5 minutes 🍽 Servings: 1

Ingredients:

2 Tbsp Coconut Flour

2 Tbsp Coconut Flakes

1 Tbsp Chia Seeds

2/3 cup Almond Milk

1/2 Tbsp Brown Sugar Erythritol

1/4 tsp Cinnamon

Procedure:

1) Stir together all the ingredients in a bowl.

2) Serve immediately or refrigerate overnight.

➡️ Nutritional Information:

Energy - 188 kcal

Protein - 7g (13%)

Fat - 15g (67%)

Carbohydrates - 9g (20%)

Fiber - 3.5g

Click the link below and get your free keto recipes:

0 notes

weightlossquickdiet · 2 years

Text

Keto Doenjang Braised Pork Belly

Preparation time: 5 minutes Cooking time: 45 minutes 🍽 Servings: 1

Ingredients:

150g Pork Belly, cut into cubes

30g white Radish, peeled and roughly chopped

20g Ginger, thinly sliced

10g Green Onions

1/2 Tbsp Soybean Paste

50g Bok Choy

Procedure:

1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.

2) Add bok choy and simmer for another minute.

3) Serve hot.

➡️ Nutritional Information:

Energy - 319 kcal

Protein - 30g (41%)

Fat - 18g (52%)

Carbohydrates - 6g (7%)

Fiber - 1.2g

How To Loss Weight Still Enjoying Your Favourite Food?

Click here and get the answer:

0 notes

weightlossquickdiet · 2 years

Text

Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

2 Eggs

1/3 cup shredded Mozzarella

1/2 cup chopped Spinach

1/4 tsp Nutmeg Powder

Pinch of Salt and Pepper

Procedure:

1) Preheat the oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:

Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g

For more delicious keto recipes, click the link below and download your keto cookbook:

1 note · View note

weightlossquickdiet · 2 years

Text

Keto Curried Tofu Scramble

Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1

Ingredients:

100g firm Tofu, crumbled

1 clove Garlic, minced

30g Red Bell Pepper, diced

15g Shallots, thinly sliced

1 Tbsp chopped Spring Onions

1 Tbsp Olive Oil

1 Tbsp Nutritional Yeast

2 tsp Curry Powder

Procedure:

1) Heat olive oil in a pan.

2) Add garlic, bell peppers, and shallots. Sautee until aromatic.

3) Add crumbled tofu and stir for 2-3 minutes.

4) Mix in curry powder and nutritional yeast.

5) Season as needed with salt and pepper.

6) Top with spring onions and serve.

➡️ Nutritional Information:

Energy - 234 kcal

Protein - 10g (14%)

Fat - 19g (71%)

Carbohydrates - 9g (15%)

Fiber - 3.4g

0 notes

weightlossquickdiet · 2 years

Text

Keto Cauliflower Mash

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

2 cups Cauliflower florets

1 Tbsp Cream Cheese, softened

1 Tbsp Olive Oil

1 clove Garlic, minced

Salt and Pepper, to taste

Procedure:

1) Boil cauliflower for 10-15 minutes, or until very soft.

2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.

3) Serve hot.

➡️ Nutritional Information:

Energy - 156 kcal

Protein - 4.6g (9%)

Fat - 12g (72%)

Carbohydrates - 8g (20%)

Fiber - 3g

More keto recipes you find here:

0 notes

weightlossquickdiet · 2 years

Text

Keto Smoky Cheeseburger Salad

Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1

Ingredients:

100g Hamburger mince

Salt and pepper to taste

1 cup Iceberg Lettuce, shredded

2 Tbsp shredded Cheddar

6 pcs Cherry Tomatoes, halved

For the dressing:

1.5 Tbsp Mayonnaise

1 Tbsp sugar-free Tomato Ketchup

1/2 tsp Liquid Smoke

Procedure:

1) Sear beef in a pan until brown. Season with salt and pepper to taste.

2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.

3) Stir together ingredients for the dressing and drizzle over salad.

➡️ Nutritional Information:

Energy - 368 kcal

Protein - 28g

Fat - 25g

Carbohydrates - 9g

------- > Get your keto recipes book for free:

0 notes

weightlossquickdiet · 2 years

Text

Keto Teriyaki Tofu Steaks

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

150g firm Tofu

1 tsp minced Ginger

1 Tbsp low-sodium Soy Sauce

1 Tbsp Mirin

2 tsp sugar-free Maple Syrup

1/4 cup Water

1 Tbsp chopped Scallions

1 Tbsp Sesame Oil

1 tsp Sesame Seeds

Procedure:

1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl

2) Pan-fry tofu in a lightly oiled non-stick pan.

3) Pour in teriyaki sauce mixture and simmer into a glaze.

4) Top with sesame seeds and scallions.

➡️ Nutritional Information:

Energy - 366 kcal

Protein - 25g (24%)

Fat - 28g (67%)

Carbohydrates - 8g (9%)

Fiber - 4g

There's only one keto recipe which you can use. Here you can find much, much more. Click the link below to downloand your own keto diet recipes book:

0 notes