#ketoeggfam

[weightlossquickdiet]

Keto Teriyaki Tofu Steaks

Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1

Ingredients:

150g firm Tofu

1 tsp minced Ginger

1 Tbsp low-sodium Soy Sauce

1 Tbsp Mirin

2 tsp sugar-free Maple Syrup

1/4 cup Water

1 Tbsp chopped Scallions

1 Tbsp Sesame Oil

1 tsp Sesame Seeds

Procedure:

1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl

2) Pan-fry tofu in a lightly oiled non-stick pan.

3) Pour in teriyaki sauce mixture and simmer into a glaze.

4) Top with sesame seeds and scallions.

➡️ Nutritional Information:

Energy - 366 kcal

Protein - 25g (24%)

Fat - 28g (67%)

Carbohydrates - 8g (9%)

Fiber - 4g

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