fitnesswithmania

[fitnesswithmania]

Activity from an early age should be encouraged as it benefits a child's development. It enhances and promotes the development of motor skills, bones and muscles, cognitive and social skills. Physical activity is any movement at this age. #fitnesswith_mania #childern #kids #exercises #important #improved #stability #growth #weighttraining #weightlosstips #personaltraining #nutrition (at Fitness With Mania) https://www.instagram.com/p/CJurMuFFHOT/?igshid=mugkwdzr2n0s

#fitnesswith_mania #childern #kids #exercises #important #improved #stability #growth #weighttraining #weightlosstips #personaltraining #nutrition

[fitnesswithmania]

ᴡᴀʟᴋɪɴɢ ᴀɴᴅ ᴊᴏɢɢɪɴɢ ꜱᴇᴇᴍꜱ ᴛᴏ ʜᴀᴠᴇ ʙᴇᴄᴏᴍᴇ ᴀ ᴛʜɪɴɢ ᴏꜰ ᴛʜᴇ ᴘᴀꜱᴛ, ʙᴇᴄᴀᴜꜱᴇ ᴇᴠᴇɴ ɪꜰ ᴛʜᴇ ᴜꜱᴇ ᴏꜰ ᴛʜᴇ ʙɪᴋᴇ ɪɴᴄʀᴇᴀꜱᴇꜱ ᴜɴᴋɴᴏᴡɪɴɢʟʏ, ᴡᴇ ᴍᴜꜱᴛ ᴅᴏ ᴛʜɪꜱ ᴛʏᴘᴇ ᴏꜰ ᴇxᴇʀᴄɪꜱᴇ ᴏɴ ᴀ ʀᴇɢᴜʟᴀʀ ʙᴀꜱɪꜱ, ʙᴜᴛ ᴀᴛ ᴛʜᴇ ꜱᴀᴍᴇ ᴛɪᴍᴇ ɪᴛ ɪꜱ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴛᴏ ᴍᴀɴᴀɢᴇ ᴄᴀʟᴏʀɪᴇꜱ ꜱᴏ ᴛʜᴀᴛ ᴡᴀʟᴋɪɴɢ ᴀɴᴅ ʀᴜɴɴɪɴɢ ᴄᴀɴ ʙᴇ ʙᴇɴᴇꜰɪᴄɪᴀʟ. #fitnesswith_mania #obsessivelyfit #walking #running #jogging #benifit #increase #cardiovascular #heart #weightlossjourney #weighttraining #onlinecoching #nutrition #personaltraining #childworkout (at Taljai Tekdi - तळजाई टेकडी) https://www.instagram.com/p/CIvifBZl65o/?igshid=1t6sa6q5l0dql

#fitnesswith_mania #obsessivelyfit #walking #running #jogging #benifit #increase #cardiovascular #heart #weightlossjourney #weighttraining #onlinecoching #nutrition #personaltraining #childworkout

[fitnesswithmania]

Healthy foods VS Unhealthy foods 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙁𝙤𝙤𝙙𝙨? ʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅꜱ ᴀʀᴇ ᴄᴏɴꜱɪᴅᴇʀᴇᴅ ᴛᴏ ʙᴇ ᴛʜᴇ ꜰᴏᴏᴅ ɪᴛᴇᴍꜱ ᴛʜᴀᴛ ᴀʀᴇ ʀɪᴄʜ ɪɴ ɴᴜᴛʀɪᴛɪᴏɴ ᴀɴᴅ ʜᴀᴠᴇ ᴀ ʙᴇɴᴇꜰɪᴄɪᴀʟ ᴇꜰꜰᴇᴄᴛ ᴏɴ ᴏᴜʀ ᴏᴠᴇʀᴀʟʟ ʜᴇᴀʟᴛʜ. ʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅ ɪɴᴄʟᴜᴅᴇꜱ ᴍᴀɴʏ ᴏʀɢᴀɴɪᴄ ꜰᴏᴏᴅ ᴏᴘᴛɪᴏɴꜱ ʟɪᴋᴇ ɴᴀᴛᴜʀᴀʟ ꜰᴏᴏᴅ, ᴡʜᴏʟᴇ ꜰᴏᴏᴅꜱ, ᴇᴛᴄ. 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙐𝙣𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙁𝙤𝙤𝙙𝙨? ᴜɴʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅꜱ ᴄᴀɴ ʙᴇ ᴅᴇꜱᴄʀɪʙᴇᴅ ᴀꜱ ꜰᴏᴏᴅꜱ ᴛʜᴀᴛ ʜᴀᴠᴇ ʟᴇꜱꜱ ɴᴜᴛʀɪᴛɪᴏɴᴀʟ ᴠᴀʟᴜᴇ ᴀɴᴅ ᴀʀᴇ ʜɪɢʜ ɪɴ ꜰᴀᴛ, ꜱᴜɢᴀʀ, ᴀɴᴅ ᴄᴀʟᴏʀɪᴇꜱ. ꜱᴜᴄʜ ꜰᴏᴏᴅ ᴍᴀʏ ʙᴇ ʜɪɢʜ ɪɴ ᴘʀᴏᴛᴇɪɴ ʙᴜᴛ ʏᴏᴜʀ ʙᴏᴅʏ ɴᴇᴇᴅꜱ ᴀ ᴄᴇʀᴛᴀɪɴ ᴀᴍᴏᴜɴᴛ ᴏꜰ ᴘʀᴏᴛᴇɪɴ – ɴᴏᴛ ɪɴ ᴇxᴄᴇꜱꜱ. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐟𝐨𝐨𝐝𝐬? 🅴🅽🅴🆁🅶🆈 ɢᴇɴᴇʀᴀʟʟʏ, ʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅ ʜᴇʟᴘꜱ ɪɴ ᴘʀᴏᴠɪᴅɪɴɢ ᴍᴏʀᴇ ᴇɴᴇʀɢʏ ᴛᴏ ʏᴏᴜʀ ʙᴏᴅʏ ꜱᴏ ᴛʜᴀᴛ ʏᴏᴜ ᴄᴀɴ ᴡᴏʀᴋ ᴀʟʟ ᴅᴀʏ ʟᴏɴɢ ᴡɪᴛʜᴏᴜᴛ ꜰᴇᴇʟɪɴɢ ᴇxʜᴀᴜꜱᴛᴇᴅ. ꜱᴏᴍᴇ ʜɪɢʜ ᴇɴᴇʀɢʏ ꜰᴏᴏᴅꜱ ᴀʀᴇ ꜰʀᴇꜱʜ ꜰʀᴜɪᴛꜱ, ɢʀᴇᴇɴ ʟᴇᴀꜰʏ ᴠᴇɢᴇᴛᴀʙʟᴇꜱ, ꜱᴘʀᴏᴜᴛꜱ, ʀᴀᴡ ɴᴜᴛꜱ, ʜᴏɴᴇʏ, ʏᴏɢᴜʀᴛ, ᴇᴛᴄ. ᴏɴ ᴛʜᴇ ᴏᴛʜᴇʀ ʜᴀɴᴅ, ᴜɴʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅꜱ ᴀʀᴇ ʟᴏᴡ ɪɴ ᴇɴᴇʀɢʏ ᴀɴᴅ ʜɪɢʜ ɪɴ ꜰᴀᴛ ᴄᴏɴᴛᴇɴᴛ. ꜱᴏᴍᴇ ᴜɴʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅ ᴏᴘᴛɪᴏɴꜱ ᴀʀᴇ ꜰʀɪᴇᴅ ᴄʜɪᴘꜱ, ʙᴜʀɢᴇʀꜱ, ᴘɪᴢᴢᴀ, ꜰʀɪᴇᴅ ᴍᴇᴀᴛ, ᴇᴛᴄ. ɪꜰ ʏᴏᴜ ᴄᴏɴꜱᴜᴍᴇ ʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅꜱ, ᴛʜᴇ ᴘʀᴏʙʟᴇᴍ ᴏꜰ ꜰᴀᴛɪɢᴜᴇ, ʜᴇᴀᴅᴀᴄʜᴇꜱ, ᴅᴇᴘʀᴇꜱꜱɪᴏɴ, ᴊᴏɪɴᴛ ᴘᴀɪɴ, ᴇᴛᴄ. ᴄᴏᴜʟᴅ ɢᴇᴛ ʀᴇꜱᴏʟᴠᴇᴅ, ᴡʜᴇʀᴇᴀꜱ ᴛʜᴇ ᴜɴʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅꜱ ɪɴᴠɪᴛᴇ ᴏʙᴇꜱɪᴛʏ, ᴅɪᴀʙᴇᴛᴇꜱ, ᴄᴀʀᴅɪᴏᴠᴀꜱᴄᴜʟᴀʀ ᴅɪꜱᴇᴀꜱᴇꜱ (ᴄᴠᴅ) ᴀɴᴅ ᴏᴛʜᴇʀ ᴄʜʀᴏɴɪᴄ ᴅɪꜱᴇᴀꜱᴇꜱ. 🆃🅰🆂🆃🅴 ᴍᴀɴʏ ᴘᴇᴏᴘʟᴇ ᴀᴠᴏɪᴅ ᴇᴀᴛɪɴɢ ʜᴇᴀʟᴛʜʏ, ɴᴜᴛʀɪᴛɪᴏɴᴀʟ ꜰᴏᴏᴅ ʙᴇᴄᴀᴜꜱᴇ ᴛʜᴇʏ ᴅᴏɴ’ᴛ ꜰɪɴᴅ ɪᴛ ᴛᴀꜱᴛᴇꜰᴜʟ. ᴏɴ ᴛʜᴇ ᴏᴛʜᴇʀ ʜᴀɴᴅ, ᴜɴʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅꜱ ᴀʀᴇ ᴀᴠᴀɪʟᴀʙʟᴇ ɪɴ ᴠᴀʀɪᴏᴜꜱ ᴠᴀʀɪᴇᴛɪᴇꜱ ᴀɴᴅ ᴀʀᴇ ᴛᴀꜱᴛʏ ᴀꜱ ᴡᴇʟʟ. ꜱᴏ, ʏᴏᴜ ᴀʀᴇ ᴛᴇᴍᴘᴛᴇᴅ ᴛᴏ ᴇᴀᴛ ᴄʜᴇᴇꜱᴇʙᴜʀɢᴇʀꜱ, ᴘɪᴢᴢᴀ, ᴏʀ ᴍᴏʀᴇ ᴜɴʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅꜱ ʙᴇᴄᴀᴜꜱᴇ ᴏꜰ ᴛʜᴇɪʀ ᴅᴇʟɪᴄɪᴏᴜꜱ ᴛᴀꜱᴛᴇ. 🆄🆂🅴🆁 🅲🅾🅽🆂🆄🅼🅿🆃🅸🅾🅽 ᴀᴄᴄᴏʀᴅɪɴɢ ᴛᴏ ᴀ ʀᴇꜱᴇᴀʀᴄʜ-ʙᴀꜱᴇᴅ ꜱᴛᴜᴅʏ, ᴏᴠᴇʀ 92% ᴏꜰ ᴘᴇᴏᴘʟᴇ ᴄʜᴏᴏꜱᴇ ᴜɴʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅ ᴏᴘᴛɪᴏɴꜱ ʙᴜᴛ ᴏɴʟʏ 8% ᴏꜰ ᴘᴀʀᴛɪᴄɪᴘᴀɴᴛꜱ ᴘʀᴇꜰᴇʀʀᴇᴅ ʜᴇᴀʟᴛʜʏ ꜰᴏᴏᴅ ɪɴ ᴛʜᴇɪʀ ᴅᴀɪʟʏ ʟɪꜰᴇ. #Fitnesswithmania #obsessivelyfit #healthyfoods #healthymind #healthysoul #unhealthyfood #positivevibesonly #weightgainjourney #weightloss #fat #healthylifestyles #goodshape #choose #one #foodie #foodblogger (at Fitness With Mania) https://www.instagram.com/p/CIDXjAiFGi8/?igshid=1ud9xlpuxhdrh

#fitnesswithmania #obsessivelyfit #healthyfoods #healthymind #healthysoul #unhealthyfood #positivevibesonly #weightgainjourney #weightloss #fat #healthylifestyles #goodshape #choose #one #foodie #foodblogger

[fitnesswithmania]

🔥𝐓𝐡𝐞 𝘾𝙃𝙀𝙎𝙏 𝙋𝙍𝙀𝙎𝙎 𝐭𝐚𝐫𝐠𝐞𝐭𝐬 𝐲𝐨𝐮𝐫 𝐩𝐞𝐜𝐭𝐨𝐫𝐚𝐥𝐬, 𝐝𝐞𝐥𝐭𝐨𝐢𝐝𝐬, 𝐚𝐧𝐝 𝐭𝐫𝐢𝐜𝐞𝐩𝐬, 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐭𝐢𝐬𝐬𝐮𝐞 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. 𝐈𝐭 𝐚𝐥𝐬𝐨 𝐰𝐨𝐫𝐤𝐬 𝐲𝐨𝐮𝐫 𝐬𝐞𝐫𝐫𝐚𝐭𝐮𝐬 𝐚𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐚𝐧𝐝 𝐛𝐢𝐜𝐞𝐩𝐬. 🏋️ᴄʜᴇꜱᴛ ᴡᴏʀᴋᴏᴜᴛ :- ᴇᴀᴄʜ ᴇxᴇʀᴄɪꜱᴇ ꜰᴏʀ 3 ꜱᴇᴛꜱ ᴀɴᴅ 15 ʀᴇᴘ.& ᴀꜰᴛᴇʀ ᴇᴀᴄʜ ꜱᴇᴛ 10 ꜱᴇᴄ. ʀᴇꜱᴛ. 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 :- 🔻𝑫𝒆𝒄𝒍𝒊𝒏𝒆 𝑷𝒖𝒔𝒉-𝒖𝒑𝒔 = 3 𝑿 25 🔻𝑩𝒆𝒏𝒄𝒉 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑫𝒆𝒄𝒍𝒊𝒏𝒆 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑰𝒏𝒄𝒍𝒊𝒏𝒆 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑰𝒏𝒄𝒍𝒊𝒏𝒆 𝑫𝑩 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑭𝒍𝒂𝒕 𝑫𝑩 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑫𝒆𝒄𝒍𝒊𝒏𝒆 𝑫𝑩 𝑷𝒓𝒆𝒔𝒔 = 3 𝑿 15 🔻𝑭𝒍𝒂𝒕 𝑭𝒍𝒚𝒔 = 3 𝑿 15 🔻𝑰𝒏𝒄𝒍𝒊𝒏𝒆 𝑭𝒍𝒚𝒔 = 3 𝑿 15 🔻𝑷𝒖𝒔𝒉-𝒖𝒑𝒔 = 3 𝑿 25 Follow My Page :- 👉 https://www.instagram.com/fitnesswith_mania https://m.facebook.com/fitnesswithmania https://t.me/fitnesswith_mania 𝙄𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙢𝙮 𝙥𝙤𝙨𝙩, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙇𝙞𝙠𝙚👍, 𝘾𝙤𝙢𝙢𝙚𝙣𝙩𝙨 & 𝙎𝙝𝙖𝙧𝙚 😆😉😋 . . #fitnesswithmania #chestworkout #pushups #deltoids #tricepsworkout #bicepsworkout #strength #stronger #confidance #weighttraining #weightloss #nutrition #online #training #motivation (at Fitness With Mania) https://www.instagram.com/p/CH-xyMYlm3f/?igshid=14ntphxs1r9pp

#fitnesswithmania #chestworkout #pushups #deltoids #tricepsworkout #bicepsworkout #strength #stronger #confidance #weighttraining #weightloss #nutrition #online #training #motivation

[fitnesswithmania]

🔥ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ꜱʜᴏᴜʟᴅᴇʀ ᴇxᴇʀᴄɪꜱᴇꜱ🏋️ ✴️ʀᴇᴅᴜᴄᴇꜱ ᴘᴀɪɴ, ✴️ɪɴᴄʀᴇᴀꜱᴇꜱ ʀᴀɴɢᴇ ᴏꜰ ᴍᴏᴛɪᴏɴ ᴀɴᴅ ꜰᴜɴᴄᴛɪᴏɴ, ✴️ꜱᴜᴘᴘᴏʀᴛꜱ ʜᴇᴀʟᴛʜʏ ᴄᴀʀᴛɪʟᴀɢᴇ. ✴️ʜᴇʟᴘꜱ ᴡɪᴛʜ ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ. ✴️ʜᴇʟᴘꜱ ᴍᴀɪɴᴛᴀɪɴ ꜰᴜɴᴄᴛɪᴏɴ. 🏋️ꜱʜᴏᴜʟᴅᴇʀ ᴡᴏʀᴋᴏᴜᴛ :- ᴇᴀᴄʜ ᴇxᴇʀᴄɪꜱᴇ ꜰᴏʀ 3 ꜱᴇᴛꜱ ᴀɴᴅ 15 ʀᴇᴘ.& ᴀꜰᴛᴇʀ ᴇᴀᴄʜ ꜱᴇᴛ 10 ꜱᴇᴄ. ʀᴇꜱᴛ. 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 :- 🔺 𝐃𝐞𝐜𝐥𝐢𝐧𝐞 𝐏𝐮𝐬𝐡-𝐮𝐩𝐬 = 𝟐 𝐱 𝟐𝟓 🔺 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐏𝐫𝐞𝐬𝐬 = 𝟑 𝐱 𝟏𝟓 🔺 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐏𝐫𝐞𝐬𝐬 = 𝟑 𝐗 𝟏𝟓 🔺 𝐒𝐞𝐚𝐭𝐞𝐝 𝐅𝐫𝐨𝐧𝐭 𝐑𝐚𝐢𝐬𝐞𝐬 = 𝟑 𝐗 𝟏𝟓 🔺 𝐒𝐢𝐝𝐞 𝐑𝐚𝐢𝐬𝐞𝐬 = 𝟑 𝐗 𝟏𝟓 🔺 𝐏𝐮𝐬𝐡-𝐮𝐩𝐬 = 𝟐 𝐱 𝟐𝟓 Follow My Page :- 👉 https://www.instagram.com/fitnesswith_mania https://m.facebook.com/fitnesswithmania https://t.me/fitnesswith_mania = Like 👍, Save ❤️, Share↗️ . . #fitnesswith_maina #obsessivelyfit #pushupseveryday #declinepushups #shoulder #shoulder #strenght #weightlosstips #dumbellpress #confidance #stamina #chetanpawar_ms #strong #fit #healthylifestyle #nutrition (at Fitness With Mania) https://www.instagram.com/p/CH8HKDTlO7Q/?igshid=yszm7a2jdjpz

#fitnesswith_maina #obsessivelyfit #pushupseveryday #declinepushups #shoulder #strenght #weightlosstips #dumbellpress #confidance #stamina #chetanpawar_ms #strong #fit #healthylifestyle #nutrition

[fitnesswithmania]

#eat_healthy #stay_healthy #happydiwali 🎯 *दिवाळी आणि पाळावयाची पथ्ये* दिवाळी हा आनंदाचा सण. मात्र दिवाळीत आनंदावर विरजण येईल असे काही आरोग्यसोबत करू नका. कारण फराळामुळे आपले आरोग्य बिघडू शकते. अशात खालील काही पथ्ये तुम्हाला फायदेशीर ठरतील. ● फराळ आहे त्याने काय होतंय असं म्हणतं, एकदम जास्त पदार्थ खाऊ नये. ● शक्‍यतो सकाळी लवकर फराळ करावा. जर फराळ जास्त झाल्ल्यास, दुपारी आणि रात्री भुकेपेक्षा कमी खावे. ● डाळीचे पदार्थ उदा. बेसन लाडू, चकल्या खाण्यात आल्यास भरपूर पाणी प्यावे. ● जास्त खाल्ल्याने पोट फुगल्यासारखे किंवा घट्ट झाल्यास, ताज्या फळांचा रस, (विशेषतः संत्री, मोसंबी) घ्यावा. ● छातीत किंवा पोटात जळजळ वाटल्यास एक ग्लास पाण्यात एक चमचा खायचा सोडा घालून प्यावा. ● फराळाच्या अतिसेवनाने उलट्या झाल्यास, त्यानंतर लंघन करावे. खाण्याचा सोडा घालून लिंबू सरबत देखील पिऊ शकता. ● जुलाब झाल्यास पुढचे दोन दिवस खाणे कमी खावे, पाणी जास्त प्यावे, दिवसातून दोन वेळा एक केळे खावे. ● पहाटे एक-दोन ग्लास कोमट पाणी प्यावे. ● व्यायाम करत नसाल, तर दिवाळीच्या मुहूर्तावर व्यायाम सुरू करावा. *@fitnesswith_mania* ● जर बाहेरून मिठाई घेत असाल तर खात्रीशीर दुकानातून घ्या. मिठाई गाईच्या तुपात बनवावी. कारण ते आरोग्यासाठी हितकर मानले जाते. ● बाहेरून खरेदी केलेल्या दुधाच्या मिठाईपेक्षा घरी बनवलेले बेसनाचे, खव्याचे, डिंकाचे किंवा रव्याचे लाडू आणि मिठाईला प्राधान्य द्या. ● दिवाळीमध्ये दोन्ही वेळेचे जेवण हलके घ्या. तळलेले पदार्थ, खीर, पुरणपोळी यासारखे पदार्थ किमान एक वेळच्या जेवणात समाविष्ट करा. ● दिवाळीत जर रात्री उशिरापर्यंत जागरण होणार असेल तर अधेमधे 4 ते 5 काजू किंवा बदाम खा. झोपताना न विसरता 1 ग्लास कोमटपाणी पिऊन झोपा. ● दिवाळीमध्ये कॅलरीज कमी करण्याच्या नादात ‘शुगर फ्री’ मिठाई किंवा ‘फॅट फ्री’च्या आहारी जाऊ नका. -----------------------------------------------------------------#fitnesswith_mania #eathealthy #stayhealthy #safehome #safediwali #diwali #2020 #november #weightloss #weightlosstips #healthylifestyle #foodie #sweet #overeating (at Fitness With Mania) https://www.instagram.com/p/CHhX1peFzq6/?igshid=drzaujdwpbyl

#eat_healthy #stay_healthy #happydiwali #fitnesswith_mania #eathealthy #stayhealthy #safehome #safediwali #diwali #2020 #november #weightloss #weightlosstips #healthylifestyle #foodie #sweet #overeating

[fitnesswithmania]

#eat_healthy #stay_healthy #happydiwali 🎯 *दिवाळी आणि पाळावयाची पथ्ये* दिवाळी हा आनंदाचा सण. मात्र दिवाळीत आनंदावर विरजण येईल असे काही आरोग्यसोबत करू नका. कारण फराळामुळे आपले आरोग्य बिघडू शकते. अशात खालील काही पथ्ये तुम्हाला फायदेशीर ठरतील. ● फराळ आहे त्याने काय होतंय असं म्हणतं, एकदम जास्त पदार्थ खाऊ नये. ● शक्‍यतो सकाळी लवकर फराळ करावा. जर फराळ जास्त झाल्ल्यास, दुपारी आणि रात्री भुकेपेक्षा कमी खावे. ● डाळीचे पदार्थ उदा. बेसन लाडू, चकल्या खाण्यात आल्यास भरपूर पाणी प्यावे. ● जास्त खाल्ल्याने पोट फुगल्यासारखे किंवा घट्ट झाल्यास, ताज्या फळांचा रस, (विशेषतः संत्री, मोसंबी) घ्यावा. ● छातीत किंवा पोटात जळजळ वाटल्यास एक ग्लास पाण्यात एक चमचा खायचा सोडा घालून प्यावा. ● फराळाच्या अतिसेवनाने उलट्या झाल्यास, त्यानंतर लंघन करावे. खाण्याचा सोडा घालून लिंबू सरबत देखील पिऊ शकता. ● जुलाब झाल्यास पुढचे दोन दिवस खाणे कमी खावे, पाणी जास्त प्यावे, दिवसातून दोन वेळा एक केळे खावे. ● पहाटे एक-दोन ग्लास कोमट पाणी प्यावे. ● व्यायाम करत नसाल, तर दिवाळीच्या मुहूर्तावर व्यायाम सुरू करावा. *@fitnesswith_mania* ● जर बाहेरून मिठाई घेत असाल तर खात्रीशीर दुकानातून घ्या. मिठाई गाईच्या तुपात बनवावी. कारण ते आरोग्यासाठी हितकर मानले जाते. ● बाहेरून खरेदी केलेल्या दुधाच्या मिठाईपेक्षा घरी बनवलेले बेसनाचे, खव्याचे, डिंकाचे किंवा रव्याचे लाडू आणि मिठाईला प्राधान्य द्या. ● दिवाळीमध्ये दोन्ही वेळेचे जेवण हलके घ्या. तळलेले पदार्थ, खीर, पुरणपोळी यासारखे पदार्थ किमान एक वेळच्या जेवणात समाविष्ट करा. ● दिवाळीत जर रात्री उशिरापर्यंत जागरण होणार असेल तर अधेमधे 4 ते 5 काजू किंवा बदाम खा. झोपताना न विसरता 1 ग्लास कोमटपाणी पिऊन झोपा. ● दिवाळीमध्ये कॅलरीज कमी करण्याच्या नादात ‘शुगर फ्री’ मिठाई किंवा ‘फॅट फ्री’च्या आहारी जाऊ नका. -----------------------------------------------------------------#fitnesswith_mania #eathealthy #stayhealthy #safehome #safediwali #diwali #2020 #november #weightloss #weightlosstips #healthylifestyle #foodie #sweet #overeating (at Fitness With Mania) https://www.instagram.com/p/CHhXq61ldp7/?igshid=1xd21x992ve2q

#eat_healthy #stay_healthy #happydiwali #fitnesswith_mania #eathealthy #stayhealthy #safehome #safediwali #diwali #2020 #november #weightloss #weightlosstips #healthylifestyle #foodie #sweet #overeating

[fitnesswithmania]

𝗦𝘂𝗻𝗱𝗮𝘆 𝘄𝗮𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗳 𝗱𝗮𝘆𝘀 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗲𝗹𝗳 𝘆𝗼𝘂 𝗵𝗮𝗱 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝘁𝗼 𝗯𝗲, 𝗯𝘂𝘁 𝘄𝗲𝗿𝗲 𝗻𝗼𝘁, 𝗳𝗼𝗿 𝗼𝗻𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝗼𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿. Some different workout sequence.... 1. Front Raises 2. Deadlifts 3. Bar Push-ups 4. Decline Push-ups 5. Biceps #fitnesswith_mania #obsessive #fit #pushups #declinepushups #deadlifts #biceps #shoulderworkout #weighttraining #onlinecoching #personaltraining #weightlosstips #fatlosstips #nutrition #strenght #confidance #selfies # (at Fitness With Mania) https://www.instagram.com/p/CHUXe7rlLFF/?igshid=1oec3mv642aqd

#fitnesswith_mania #obsessive #fit #pushups #declinepushups #deadlifts #biceps #shoulderworkout #weighttraining #onlinecoching #personaltraining #weightlosstips #fatlosstips #nutrition #strenght #confidance #selfies

[fitnesswithmania]

𝑯𝒐𝒘 𝒎𝒂𝒏𝒚 𝒐𝒇 𝒕𝒉𝒆𝒔𝒆 𝒅𝒐 𝒚𝒐𝒖 𝒅𝒐 𝒅𝒂𝒊𝒍𝒚? . . . #fitnesswith_mania #steps #sleep #water #maditation #vegetables #rest #breaks #meal #snacks #phone #physical #activity (at Fitness With Mania) https://www.instagram.com/p/CHIPU2MFqbA/?igshid=14dr1dcx6i0ed

#fitnesswith_mania #steps #sleep #water #maditation #vegetables #rest #breaks #meal #snacks #phone #physical #activity

[fitnesswithmania]

*दसरा-विजयादशमीच्या हार्दिक हार्दिक शुभेच्छा !!!* 🚩रम्य सकाळ किरणे सोनेरी सजली दारी तोरणे ही साजीरी, उमलगे आनंद मनी जल्लोष हा विजयाचा हसरा, रम्य उत्सव प्रेमाचा तुम्हांस सुखसमृद्धी देवो हा दसरा!!🚩 *आपणास व आपल्या संपूर्ण परिवारास दसरा-विजयादशमीच्या हार्दिक हार्दिक शुभेच्छा!! ☘☘☘☘☘☘☘☘☘☘ (at Fitness With Mania) https://www.instagram.com/p/CGwJx7BlhvF/?igshid=16xbxxk2xnenb

[fitnesswithmania]

🎀 𝙎𝙤𝙙𝙖 𝙫𝙨. 𝙒𝙖𝙩𝙚𝙧 :- 🎀 It’s no secret that water is 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐬𝐭 𝐛𝐞𝐯𝐞𝐫𝐚𝐠𝐞 option out there—no calories, no sugar, just hydration. But while water only has positive benefits for you, soda has nothing for you. Nutrition experts not only recommend limiting your consumption of soda, but most advocate for avoiding it altogether as there are zero health benefits and several negative impacts. 𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣: 𝙎𝙤𝙙𝙖 𝙫𝙨. 𝙒𝙖𝙩𝙚𝙧 :- Through the course of you day, you lose eight cups of water from your body to sweat and urination. If you don’t replace all of this water, you become susceptible to a lot of health issues. Headaches, dizziness, drowsiness, nausea, vomiting, muscle cramps, and dry mouth are all possible symptoms of dehydration. Most adults don’t drink the recommended amount of water each day, and experience these symptoms often. 𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙤𝙨𝙨 :- An average 12 ounce soda also contains about 150 calories, and almost all of them come from sugar. So, if you drink two sodas a day for a whole month, you’ll have taken in about 5 pounds of sugar and 9,000 calories just from your beverages. Cearly, over time this will lead to weight gain and all the health problems that accompany it, like fatty liver disease and metabolic syndrome. Even to a less extreme extent, you can feel sluggish and tired, impeding your daily mood and productivity. 𝙔𝙤𝙪𝙧 𝙏𝙚𝙚𝙩𝙝 :- All the sugars and acids in soda are not kind to your teeth. The acid breaks down the enamel on your teeth, leaving them vulnerable to cavities and tooth decay. The sugar drastically increases the amount of bacteria in your mouth, and as they feed on it, they create enamel-damaging acids themselves. #fitnesswith_mania #water #soda #hydration #weightloss #nutritioncoach #weighttraing #teeth #makeingchange #healthylifestyle #calories (at Fitness With Mania) https://www.instagram.com/p/CGklb5wFRbh/?igshid=2xwkw55bo8wr

#fitnesswith_mania #water #soda #hydration #weightloss #nutritioncoach #weighttraing #teeth #makeingchange #healthylifestyle #calories

[fitnesswithmania]

𝐈 𝐰𝐚𝐬 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝 𝟑𝟎 𝐁𝐮𝐫𝐩𝐞𝐞𝐬. 𝐁𝐮𝐫𝐩𝐞𝐞𝐬 𝐚 𝐇𝐈𝐈𝐓 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐟𝐨𝐫𝐦. 𝐁𝐮𝐭 𝐥𝐚𝐬𝐭 𝟒 𝐫𝐞𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐦𝐲 𝐇𝐞𝐚𝐫𝐭 💓 𝐫𝐚𝐭𝐞 𝐯𝐞𝐫𝐲 𝐡𝐢𝐠𝐡... 𝐈𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐟𝐚𝐭, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐛𝐮𝐫𝐩𝐞𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐩 𝐦𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐜𝐚𝐫𝐝𝐢𝐨 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬, 𝐬𝐮𝐜𝐡 𝐚𝐬: 👉 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐡𝐞𝐚𝐫𝐭 𝐚𝐧𝐝 𝐥𝐮𝐧𝐠𝐬. 👉 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐛𝐥𝐨𝐨𝐝 𝐟𝐥𝐨𝐰. 👉 𝐋𝐨𝐰𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬. 👉 𝐋𝐨𝐰𝐞𝐫 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞. 👉 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐥𝐞𝐯𝐞𝐥𝐬. 👉 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐛𝐫𝐚𝐢𝐧 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧. . . #fitnesswith_mania #burpess #burpeeschallenge #hiitworkout #heartrate #weightloss #weightlossjourney #lungs #strenghttraining #weighttraining #confidance #healthyheart #healthylife #healthyactivelifestyle #foodie (at Fitness With Mania) https://www.instagram.com/p/CGKlvAjFr-d/?igshid=lgyz2vq8kd45

#fitnesswith_mania #burpess #burpeeschallenge #hiitworkout #heartrate #weightloss #weightlossjourney #lungs #strenghttraining #weighttraining #confidance #healthyheart #healthylife #healthyactivelifestyle #foodie

[fitnesswithmania]

*ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ꜱʜᴏᴜʟᴅᴇʀ ᴇxᴇʀᴄɪꜱᴇꜱ*👇 👉 Reduces pain. ... 👉 Increases range of motion and function. ... 👉 Supports healthy cartilage. ... 👉 Helps with weight loss. ... 👉 Helps maintain function. WORKOUT :- ✅ Barbell Press = 2 x 10 ✅ DB Press = 2 x 10 ✅ Front Raises = 2 x 10 ✅ Side Raises = 2 x 10 ✅ Shrugs = 2 x 20 𝙄𝙛 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙢𝙮 𝙥𝙤𝙨𝙩, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙇𝙞𝙠𝙚👍, 𝘾𝙤𝙢𝙢𝙚𝙣𝙩𝙨 & 𝙎𝙝𝙖𝙧𝙚 😆😉😋 #Fitnesswithmania #legs #workoutmotivation #workoutroutine #begginer #squat #lungesandsquats #jumpingjacks #mountainclimber #motivational #confidence #happysoul #happyface #healthylifestyle #healthy #nutritioncoaching #weighttrainingforwomen #personaltrainer (at Fitness With Mania) https://www.instagram.com/p/CGB94GRFquL/?igshid=16sj9m8jp08c5

#fitnesswithmania #legs #workoutmotivation #workoutroutine #begginer #squat #lungesandsquats #jumpingjacks #mountainclimber #motivational #confidence #happysoul #happyface #healthylifestyle #healthy #nutritioncoaching #weighttrainingforwomen #personaltrainer

[fitnesswithmania]

𝑻𝒐 𝑾𝒂𝒍𝒌 𝒊𝒏 𝑵𝒂𝒕𝒖𝒓𝒆 𝒊𝒔 𝒕𝒐 𝒘𝒊𝒕𝒏𝒆𝒔𝒔 𝒂 𝑻𝒉𝒐𝒖𝒔𝒂𝒏𝒅 𝑴𝒊𝒓𝒂𝒄𝒍𝒆𝒔..... Photo / Caption by :- @sainath_shinde15 #fitnesswithmania #nature #selfie #pic #photography #walk #witness #miracle #nature #photography #naturephotography #love #photooftheday #travel #instagood #beautiful #picoftheday #art #instagram #photo #naturelovers #like #follow #travelphotography #happy #life #sunset #flowers #beauty #sky #instadaily #photographer (at Katraj Ghat Top Old Tunnel) https://www.instagram.com/p/CFY1EQplL9Z/?igshid=u89a4evs1tzc

#fitnesswithmania #nature #selfie #pic #photography #walk #witness #miracle #naturephotography #love #photooftheday #travel #instagood #beautiful #picoftheday #art #instagram #photo #naturelovers #like #follow #travelphotography #happy #life #sunset #flowers #beauty #sky #instadaily #photographer

[fitnesswithmania]

𝟬𝟯 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗙𝗔𝗧!!!! 🆈🅾🆄 🅷🅰🆅🅴 🅳🅸🅲🅸🅳🅴🅳!! 🥗 𝐃𝐈𝐄𝐓 𝐀𝐋𝐎𝐍 :- ✅ 𝙒𝙤𝙧𝙠𝙨. ✅ 𝙈𝙤𝙨𝙩 𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙛𝙤𝙧 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝘿𝙚𝙛𝙞𝙘𝙞𝙩 ✅ 𝙒𝙞𝙡𝙡 𝙁𝙚𝙚𝙡 𝘽𝙚𝙩𝙩𝙚𝙧. ❌ 𝙒𝙤𝙣'𝙩 𝘾𝙝𝙖𝙣𝙜𝙚 𝘽𝙤𝙙𝙮 𝙎𝙝𝙖𝙥𝙚. ❌ 𝙃𝙖𝙧𝙙 𝙩𝙤 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨. 🥗 𝐃𝐈𝐄𝐓 & 🏋️𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 :- ✅ 𝙒𝙤𝙧𝙠𝙨 𝘽𝙚𝙩𝙩𝙚𝙧. ✅ 𝘾𝙧𝙚𝙖𝙩𝙚𝙨 𝙖 𝙇𝙖𝙧𝙜𝙚𝙧 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝘿𝙚𝙛𝙞𝙘𝙞𝙩. ✅ 𝙒𝙞𝙡𝙡 𝙁𝙚𝙚𝙡 𝘽𝙚𝙩𝙩𝙚𝙧. ✅ 𝘾𝙝𝙖𝙣𝙜𝙚 𝘽𝙤𝙙𝙮 𝙎𝙝𝙖𝙥𝙚. ✅ 𝙀𝙖𝙨𝙞𝙚𝙧 𝙩𝙤 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨. 🥗 𝐃𝐈𝐄𝐓 , 🏋️𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 & 🍹𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍:- ✅ 𝙒𝙤𝙧𝙠𝙨 𝘽𝙚𝙨𝙩. ✅ 𝙃𝙚𝙡𝙥𝙨 𝘾𝙧𝙚𝙖𝙩𝙚 𝙖 𝙇𝙖𝙧𝙜𝙚𝙨𝙩 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝘿𝙚𝙛𝙞𝙘𝙞𝙩. ✅ 𝙒𝙞𝙡𝙡 𝙁𝙚𝙚𝙡 𝘽𝙚𝙩𝙩𝙚𝙧. ✅ 𝘾𝙝𝙖𝙣𝙜𝙚 𝘽𝙤𝙙𝙮 𝙎𝙝𝙖𝙥𝙚. ✅ 𝙀𝙖𝙨𝙞𝙚𝙨𝙩 𝙩𝙤 𝙈𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨. 𝙈𝙤𝙧𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙁𝙤𝙡𝙡𝙤𝙬 𝙈𝙮 𝙋𝙖𝙜𝙚𝙨 :- 👉 ✅ Instagram :- https://www.instagram.com/fitnesswith_mania ✅ Facebook :- https://m.facebook.com/fitnesswithmania ✅ Telegram :- https://t.me/fitnesswith_mania #Fitnesswithmania #dietplan #diet #strenth #nutritioncoach #nutrition #mealplan #motivation #confidance #weightloss #fatloss #leanbody #september #2020 (at Fitness With Mania) https://www.instagram.com/p/CE14ATilYZy/?igshid=19xmdfxt09q5m

#fitnesswithmania #dietplan #diet #strenth #nutritioncoach #nutrition #mealplan #motivation #confidance #weightloss #fatloss #leanbody #september #2020

[fitnesswithmania]

New week !!! New plan !!! Positive!!! #Fitnesswithmania #weekplan #motivation #plantbased #think #thinkpositive #thoughtful #thoughts #happylife #positivevibes (at Fitness With Mania) https://www.instagram.com/p/CEyxqypF-jo/?igshid=luc3cpwafm3d

#fitnesswithmania #weekplan #motivation #plantbased #think #thinkpositive #thoughtful #thoughts #happylife #positivevibes

[fitnesswithmania]

𝑭𝒐𝒐𝒅 𝒊𝒔 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒂𝒃𝒖𝒔𝒆𝒅 𝑨𝒏𝒙𝒊𝒆𝒕𝒚 𝒅𝒓𝒖𝒈. 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒊𝒔 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒖𝒅𝒆𝒓 𝒖𝒕𝒊𝒍𝒊𝒔𝒆𝒅 𝑨𝒏𝒕𝒊𝒅𝒆𝒑𝒓𝒆𝒔𝒔𝒂𝒏𝒕. ₹fitnesswithmania #foodie #food #thoughts #saturdayvibes #saturdaynight #anxiety #exercise #antidepressant #motivation #weighttraining #weightlosstips #nutrition #personaltraining (at Fitness With Mania) https://www.instagram.com/p/CEwd5axFn4H/?igshid=cxturb4bd0eg

#foodie #food #thoughts #saturdayvibes #saturdaynight #anxiety #exercise #antidepressant #motivation #weighttraining #weightlosstips #nutrition #personaltraining