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positivelypositive · 2 months

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🌼

taking a break...

...can seem like the most difficult thing to do sometimes.

but remember, that taking a break is the most effective solution to calm yourself down, especially in such moments.

take these breaks for your mental peace. you deserve it ✨

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rosequartzforyou · 1 year

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POV : you have just five minutes and you want to practice self care

take out your notes app and list down five things you are grateful for and why

open your gallery and look through your favourite pictures and relive the fond memories

drink water

get up and stretch

take seven deep breaths and remember to exhale slowly each time

send a quick text to your loved one

watch cat videos or any video that brings you laughter

listen to a song that you were obsessed with years ago

close your eyes and rest them

declutter your table

dance to your favourite song

reapply your sunscreen if you think you need to

look at memes

write down five reasons you love yourself

take a fresh page and doodle to your hearts content

read your favourite quotes again

lean back and relax

#self care #practice self care pls #life #mental health #textposts #daily dose of health #writeblr #daily reminders #self love #self help #self care hacks #self care tips #easy quick self care #love yourself #love your soul #rose quartz

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pollenallergie · 8 months

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“do the hardest task first”

no. just… no.

hot take: this doesn’t work for people with adhd (in my experience/from what i’ve heard from other people with adhd in my life). i recommend doing the easy/moderately difficult stuff first, that way you can convince yourself that it’s all going to be this easy and undemanding. then hyper-focus will kick in because your brain is like, “yeah, we can do this, we’ve got this.” then, before you know it, you’ve completed both the easy tasks and the hard tasks while hyperfocusing.

like, on a serious note, it’s always been easier for me to convince myself to get the most difficult tasks done when i’m already working/in the working frame of mind, not when i’m laying in bed or sitting on the couch, mindlessly scrolling through stuff on my phone, and struggling to start at all.

if the choice comes down to you not starting at all or starting with the easiest task first (which, for me, it often does), always, always pick starting with the easiest task first. sometimes you need a small victory, a little bit of an accomplishment, to give you the courage to take on bigger challenges.

#adhd #audhd #in my experience… ‘study tips’ or ‘time management tips’ from neurotypical people will almost never work for us #they don’t conceptualize time the same way we do #they don’t look at challenges the same way we do #it’s okay to take bits and pieces of their advice #ya know… whatever parts of it work for you #but don’t think that you have to use all the strategies and programs that they do to be successful #because you don’t #all that fake business soft skills/mental health guru/grind mindset stuff is total bullshit #pick strategies that speak to/work for you #it’s okay to fail at things and to have to try again #it’s okay to make mistakes and not get shit done sometimes #sometimes you need a fucking break #it’s okay to start with the easy stuff first and just ease your way into being productive #it’s okay to hyperfocus and work for hours on end sometimes #if it’s hard for you to take breaks when you’re studying and you feel like you learn better if you stay in that hyperfocused zone #than just go until the hyperfocus wears off #then take a break… eat… nourish your body… take care of yourself… and come back later #maybe later is later on that day #maybe later is tomorrow #either way is completely fine #do what works best for you #work with your neurodivergent brain… no against it #pol’s diary <3

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atissi · 8 months

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if you are 1) currently in a university where your student healthcare covers hormone therapy, and 2) in a good financial, emotional, and social position to start hormone therapy, i would recommend pursuing it. because in my experience, it's a huge pain in the ass to get an endocrinologist once you're on your own

#unless you live near a planned parenthood or another equivalent to that #but in general you might as well take advantage of the mandatory student health insurance while you have it #it's also cheaper than you might expect. my vials cost $40 CAD for 4 months and then the injection materials are like a couple dollars each #for me i got a therapist with the university and asked them to recommend me to one of the uni's doctors #so i got to skip some of the waitlisting process yay #and then even after getting access to hormones i went to the clinic maybe 5 or 6 times because i needed a nurse to help me with injections #all of which was 'free' because it was with the university #now that i'm graduated though i need to find a new endocrinologist and it turns out the process is WAY more complicated on your own 🤡#of course your mileage may vary depending on how based your school is but it's definitely worth checking imo 🤷#beepbeep.txt #wanted to say this because i basically didn't use the uni health services until my last year and i was like 'wow #'i'm actually getting so much shit for free right now'#like i was seeing a therapist and a dietician and the endocrinologist and a nurse simultaneously at one point #and i might've missed out on all that if i didn't have someone tell me how easy it was to get help if you ask the right questions #so there's my word of wisdom for anyone who might benefit from it.......#also going to post tips about injections later because i think that would also help people out 👍

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chronicsymptomsyndrome · 30 days

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Good morning :) don’t forget

have some water

take your meds

click the buttons today

minimal self care is better than no self care

you’re only ever doing your best so go easy on yourself

Thanks <3

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teenagegirltoday · 6 months

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the in-between moments

When you're improving yourself, and working on creating a better life overall, you'll experience a lot of what I like to call 'in-between' moments. It happens when you're faced with the comfortable urge to watch TV but have the mental thinking to go on a walk and listen to a podcast. It happens when you're on that walk and wish you were watching tv instead.

You're transforming into a new you, and it's going to take leaving behind the old you; here's some ways to make that a little easier.

🏋️Grab your laptop or phone and put on a YouTube exercise video in front of your TV. Then set your phone up where you can see the movements, but also watch whatever TV show you want to do.

🏋️Make a split window on your laptop. Sign into a streaming service or watch a movie some other way online in one window. On the other window, put on a exercise video.

🏋️ Get on the treadmill for 20 minutes, walking 3mph. (I do this and I feel fantastic afterwards.) Alter this workout until it works for you. Up the speed, slow it down, change the time, whatever you need. But watch Tiktoks while you're doing this. Get your daily scroll in and your daily movement.

🚿Listen to podcasts or the news in your shower.

🚿 Listen to a podcast when you're doing your morning (or night) skincare routine! Mindset-focused podcasts are miracle workers early in the morning.

🥪Get healthier versions of your favorite snacks and sneak them into your diet one by one. (Compare sodium levels and calories if you're in a calorie deficit for your workout routine. Consult your doctor. Don't listen to me or anyone else that isn't you or a licensed professional about your body.)

💻Limit your screen time by listening to audiobooks and giving your eyes a break. Learn the skill of listening and not ruining your eyesight. (Looking at you, Wattpaders.)

📚 Sit down and read 10 pages everyday - of a fiction book. Then 5 pages of fiction and nonfiction. Ease into it. Read a nonfiction book about your favorite interests. Love writing? Pick up an author's autobiography. Love drama? Pick up a political scandal book. Love food? Pick up a book about the history of food and it's significance in the development of cultures.

#self improvement #productivity #lifestyle #girlhood #mental health #self growth #hacks #tips #ease into it #easy now #wattpad #audiobooks

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temeraire · 6 months

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i need something niceys im having such a bummer time rn

#bummer tags incoming -> sorry for getting my gross sad all over you if you read them #my mums pretty sick with two things rn and my dad is.. my dad. my grandmas in hospital again and her memory is getting confused #im lonely and i have like one friend irl and i just want a hug and im so conscious of how naive and childish all my problems are #and then some people in online games are mean to me and its just the little thing that tips me over the edge and makes me cry a bit #so i feel really stupid even More now bc thats such a . babyish thing to do :( im so embarrassed by how easy it is to hurt my feelings #or make me upset or angry or sad when i should get over it. i should have thicker skin but i dont im just Really Bummed Out Right Now Pals #monologues #i always seem to nosedive my mental health around this time which. (a) sucks bc october is when my birthday is so thats a BAD present #and (b) seasonal depression is meant to happen when youre going into WINTER not when when you go into SUMMER. why this happen 2 me :(#im just a little guy :(

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vyeoh · 1 year

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Its important to remember that self-destructive behavior doesn't always stem from self-hatred or sabotage. For example, the time I didn't drink water for a day and a half because I liked how it made my voice sound

#vio.txt #vio's mental health tips #intent isn't really important #result is #tw self destructive behavior #i think sometimes its easy to think 'hey im not doing this because of a negative thing' and then not take behavior seriously #even gender euphoria is not worth the effects of low blood pressure doe to dehydration

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positivelypositive · 2 months

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💜

here to remind you...

...that taking it slow from time to time is not the same as making excuses or taking the easy way out.

it shows that you care about yourself and your mental health. it's actually tougher to let the control go and slow down.

appreciate yourself for being aware enough to slow down. you deserve to take it easy and rest a little every now and then ✨

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nutrivistahealthfitness · 4 months

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What role does Lean Bliss play in supporting overall well-being beyond weight management? Lean Bliss goes beyond traditional weight management supplements by playing a multifaceted role in supporting overall well-being. Here are several ways in which Lean Bliss contributes to a holistic approach to health:

Metabolism Support: Lean Bliss contains ingredients that are thought to support metabolism. A well-functioning metabolism is not only crucial for weight management but also plays a role in overall energy levels and vitality.

Energy Boost: The supplement is designed to provide an energy boost, aiding individuals in maintaining an active and healthy lifestyle. Increased energy levels can contribute to improved mood and motivation.

Stress Management: Lean Bliss acknowledges the connection between emotional well-being and physical health. It may address stress-related factors, including emotional eating, promoting a balanced mental state.

Adaptability to Lifestyles: Recognizing that individuals lead diverse lifestyles, Lean Bliss is formulated to be adaptable. Whether you're a fitness enthusiast, a professional with a hectic schedule, or someone with specific dietary preferences, the supplement aims to seamlessly integrate into various routines.

Comprehensive Ingredients: The selection of natural ingredients in Lean Bliss is chosen for their potential to benefit overall health. These ingredients may have antioxidant properties, support immune function, and contribute to the body's general well-being.

Mental and Emotional Wellness: Beyond physical aspects, Lean Bliss may address mental and emotional aspects of wellness. This includes promoting a positive mindset, reducing stress, and supporting emotional resilience.

Educational Resources: Lean Bliss often provides educational materials and guides to help users understand the broader aspects of well-being. This commitment to user education empowers individuals to make informed choices about their health.

By addressing various facets of health and wellness, Lean Bliss positions itself as a comprehensive supplement that supports users in their journey towards overall well-being. Users are encouraged to explore the product's features and benefits to determine how it aligns with their individual health goals.

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hazeltailofficial · 9 months

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youtube

Easy Skincare Routine For Hard Days | AM + PM

My easy skincare routine for difficult days. This routine is good for anyone struggling with self care for any reason, whether it be mental or physical health problems, grief, or feeling burnt out.

hazeltail on youtube / hazeltailofficial on tiktok / hazeltailofficial on ig / @hazeltailofficial

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health-specialist28 · 1 year

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Do you want to know the easiest and fastest way to lose weight? Click below to find out

#fitness #health #weight loss #fat loss tips #fat loss #easy weight loss #weight loss help #weight loss tips

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fitnesstips420 · 11 months

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Keto Slim Supplement.

Keto Slim Supplement is a dietary supplement designed to support weight loss efforts by promoting ketosis. Ketosis is a metabolic state in which the body uses stored fat as its primary source of energy instead of glucose.more information

#women #weight loss #healthy habits #weight lifting #health #weight lose tips #weight lose easy #weight loss diet

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dreamcatcheroflight · 2 years

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Mental Health Tip #4

Cleaning. So, you have to clean your house/room/wherever you live. But it feels and looks like so much to do. All that work that you don’t have the energy to waste on. Or you’re scared to start cleaning because you don’t want to burn out. So, what do you do? Leave it sitting there and feel worse and worse with every day that passes? Well, you can but that doesn’t sound very healthy for you...

My tip is to sum it up into two simple categories. Trash, and stuff that ISNT trash. Easy, right? All you gotta do is sweep all of it into one big pile with the trash can right next to you, and start sorting. Throw the trash away and set everything else onto the side. It doesn't have to be pretty, it doesn't have to be perfect. Once you’re done with that step you’re pretty much halfway done already! Next thing you gotta do is sort the pile you have of things that weren’t trash according to where they belong. Clothes, dishes, shoes, toiletries, other random stuff that somehow got onto your floor. And then once it’s all sorted, you simply put them where they go! Remember, it doesnt have to be perfect and organized. And you dont even have to do it all in one go, either. Normally when I clean I have to take multiple breaks so I dont get overwhelmed and just up and quit. If you can’t get it all done, then that’s fine. What’s important is that you made an effort to clean. That’s something to be proud of, even if it doesn’t feel like you did much to change the way your place looks. And that’s okay! One day at a time. Overworking yourself and pushing yourself is not the way to go about things no matter what anyone tells you. Take the time you need. Do what you have to. You can do this. One step at a time. One day at a time. I believe in you. You’re all doing so well, I’m proud of everyone! Love you all, and PLEASE stay safe out there!! <3

#mental health #mental illness #mental instability #mental disorders #mental health tips #tips #cleaning tips #motivation tips #advice #depression #anxiety #schitzophrenia #PTSD #OCD #disociative identity disorder #can't think of anything else #stay safe #love you all #take it easy

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vpet · 1 year

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going crazy bc adopts can be so toxic to neurodivergent people if you don't take care of yourself!

#guyz..........pls remember to do stuff like track your spending #& work on your FOMO if you're prone to impulse buying #adopts are really awesome but it's important to check in with yourself & ask yourself WHY you like them & WHY you buy them #it's literally so easy to develop a spending problem in these spaces if you're not careful!#if you struggle with this; u legit need to consider taking steps to remedy the situation #like unfollow artists even if u adore them #maybe even block people if you really need to #or block websites/apps that trigger your impulses #i'm js..letting these problems spiral can fuck up ur mental health real bad #feel free to share these tags to anyone who needs them. i just didnt wanna make a long serious post...#these tips are things that have helped ME take back control btw #not trying to be condescending here; i am literally speaking from my own experience & observation of others

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vadichealth · 1 year

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Replenish you electrolytes with these 5 healthy beverages | Daily Health Tips

Electrolytes are essential minerals that play a crucial role in maintaining the proper functioning of our body. These electrolytes are important to regulate various bodily functions. Some of the functions include nerve and muscle function, hydration, and blood pressure. As we lose electrolytes through sweat, we also need to replenish them through our diet or beverages. In this article, we will discuss some beverages that provide the required electrolytes to our bodies which are essential to see the result of the Daily Health tips you follow.

Looking to boost your electrolyte levels? Check out our latest blog post and discover Replenish you electrolytes with these 5 healthy beverages and keep feeling refreshed!

#daily health tips #health beverages #Healthy diet #Body care tips #Easy Workout

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