My therapist suggested I write a letter to my younger self so here it is
“Dear Me,
I know your world is scarily and confusingly devastating right now. You have no where to turn to, no where to run, no safe haven, and our stepmother is full of hatred. You feel like it is your fault, that there must be something you did that made your parents incapable of loving you, but the truth is they were incapable of being parents. But brighter days are ahead, and you will take back your life. You will move away from home much younger than normal, you put your feet underneath you, and you walk away from it. From every heartbreaking moment. The cold silence, the isolation, the insults, the humiliation, the shame; you leave it all behind you. You are happy and slowly healing. It takes time, as the years of blows shattered you into a tiny million pieces, but the pieces that are lost bloom into someone new. You are smart, you are strong, you are beautiful, and you are worthy of love. You are worthy of being loved; they are just not worthy of loving you.
Love,
Your Older Self”
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****Trigger Warning--Sexual Trauma--My Sexual Trauma Testimony/Childhood Abuse Trauma Testimony
#yahsheartcry
#yahisvictorious
#yahsheartcry90daychallenge
#christians
#believers
#brandrepforChrist
#followersofchrist
#sexualassault
#sexualhealing
#childhoodabusesurvivor
#autismawareness
#stressrelief
#movemorefitness
#testimony
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Reposted from @escapingnarcissisticmothers What others think of us is none of our business. I know it’s hard, but we have to stop worrying about others. We have to stand in our truth and our tribe will rise and come to us. . . . . . . . . . . . . . . . #escapingnarcissisticmothers #narcissisticmothers #nocontact #enablingfather #badmothers #emotionalabuse #toxicmothers #toxicfamily #sociopath #psychopath #narcissisticabusesurvivor #empath #mentalhealth #healing #smearcampaign #childhoodabusesurvivor #podcastersofinstagram @betterhelpLumineek https://www.instagram.com/p/CbrKu1pgKuI/?utm_medium=tumblr
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https://www.YouTube.be/Td-FEFXkGqw This video is about #littlecupboardmethod #sensorykit #sensorykits #grounding #groundingtechniques #childhoodabuse #childhoodabusesurvivor #abuseawareness #starvation #starvationmode #food #punishmentfamily #deprivation #healing #kids #healthy #copingskills #coping #fostercare #fosteringsaveslives #fbi #usa #usa🇺🇸 (at Martinsburg-Berkeley County Public Libraries) https://www.instagram.com/p/CVgT67hljjS/?utm_medium=tumblr
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#Repost @lisaaromano (@get_repost) ・・・ We are never alone. #alone #lonely #lonelyquotes #selflove #healing #codependent #codependent #fearlessgirl #fearlesss #fearfullyandwonderfullymade #fearnothing #fearlesswomen #fearlesslife * #domesticviolencesurvivor #childhoodabusesurvivor #codependencyrecovery #warriorwoman (at Jacksonville, Florida)
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Her Screams Echoed, 'Mom I Needed You' My heart was never prepared for the day, That you would force me to walk away And as my hand finally scrapped away, A part of me died today, I attended the funeral for the image i saved, And cried as i had to look away, The only commemoration i had grasped and struggled to say, Was I will no longer accept blame for the years of my childhood you threw away, And ended my war with myself that i could have changed, earned or gained, The love only you had the power to not give away. @beewritesherheartout #beewritesherheartout #writersofinstagram @brittanyadaskam #childhoodabusesurvivor #endthecycle #childhoodabuse #domesticviolenceawareness #silencenomore #silencekills #loveshouldnthurt #toxicrelationships #toxicfamily #boundaries #codependency #grief #ptsd #healing #abandonment_issues #childabuse #mentalhealth https://www.instagram.com/p/BujGQcyhcON/?utm_source=ig_tumblr_share&igshid=19ffyfpu06h8u
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Sorry” we all say “Sorry” for the wrong things we say and do. But do we always think about the people we love dearly who we say hurtful things to? I don’t think so because if we had think about it sorry wouldn't have become such a popular word today. Sometimes we say so much and act immature as adult. We didn't take the time to realize how much hurt and pain we put that individual in we never took the time to think of the reaction, the feelings and the consequence that we might have to face if what we do turns out to be a matter of life and death.!! https://mumssanity3.wordpress.com/ #mumsSanity3 #mumof3 #mumlifeuk #mumblog #icandothis #avon #maketime #wordsmatter #wordshurt #standingtogether #childhoodabusesurvivor https://www.instagram.com/p/CDjv3mAFa83Gwon3hh3RnJaozyklYC8zoBtZxA0/?igshid=j4wbhu8g96jw
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Raising awareness one survivor at a time! #ptsdawareness #ptsd #posttraumaticstressdisorder #ptsdsurvivor #ptsdwarrior #complexptsd #ptsdmemes #domesticviolenceawareness #rapesurvivor #childhoodabusesurvivor @invisibledisabilities https://www.instagram.com/p/BsFMwEAHQ_X/?utm_source=ig_tumblr_share&igshid=8gsijid143yc
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"The creative adult is the child who has survived." -Ursula K. Le Guin So grateful to see clouds and sun instead of forest fire haze this evening. Enjoyed watching them form as I taught my last class if the week, Restorative Yoga with Yoga Nidra. #Grateful #Yoga #IntegratedMovementTherapy #IMT #fearlessfriday #TraumaRecovery #sexualabusesurvivor #cptsd #abusesurvivor #childhoodabusesurvivor #sun #sunset #clouds #trees #rayoflight #TeamSHC
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An excerpt from my poem “Letter to the Monster” featured in my second poetry collection Phoenix from the Ashes: Poetry from Personal Struggle, Rebirth, and Triumph. The collection is available in Paperback and for Kindle.
Please credit if shared.
#poetsofig #poetsofinstagram #poet #poems #poetry #poetryofig #poetrygram #poetrycommunity #poetryblog #poetryoflife #poetryofinstagram #poetryquotes #poetsociety #indieauthors #writers #writersofig #writer #writersonig #writersofinstagram #writerscommunity #phoenixfromtheashes #poetrycollection #lettertothemonster #depression #abuse #survivor #abusesurvivor #narcissisticabuse #narcissiticabusesurvivor #recovery #recoveryquotes #tomyabuser #stronger #fighter #childhoodabusesurvivor #childhoodabuse
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Autumn Murray named a Social Impact Hero by Authority Magazine and Thrive Global. Autumn is an abuse survivor who is inspiring her readers to "Choose Love" in all aspects of their lives. #SimplyAmazingLiving #ChooseLove #sharingiscaring #authoritymagazine #thriveglobal #loveoneanother #inspiration #inspirational #stopabuse #abusesurvivor #motivation #loveislove #endabuse #childhoodabuse #childhoodabusesurvivor #endracism #stopracism #loveoneanother #choosekindness https://ift.tt/2z53Cwo
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Me & My Mom - Families At War
Me & My Mom - Families At War. #childhoodabusesurvivor #meandmymom #familiesatwar
I’ve been really debating whether to write this for so long, and I decided to just do it. Me and my mom don’t always get on and we argue quite a lot sometimes but we have reasons as to why we are like this and I thought it would be great to talk about it so my readers really get an understanding of the way me and my mom are with each other.
As you know it all started the day my moms boyfriend has…
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https://youtu.be/-ldqH3Qt47Y #mandatedreporter #mandatedreportertraining #traumainformedcare #traumainformedcaretraining #selfdisclosure #childhoodabuse #childhoodabusesurvivor (at Martinsburg-Berkeley County Public Libraries) https://www.instagram.com/p/CVEE_5vl_JK/?utm_medium=tumblr
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#Repost @lisaaromano (@get_repost) ・・・ What if we didn’t judge how we felt and learned to validate how we feel?#depression #anger #anxiety #codependentrecovery #domesticviolencesurvivor #childhoodabusesurvivor #mentalhealth #warriorwoman (at Jacksonville, Florida)
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(via https://www.youtube.com/watch?v=NsRlOwdl
From childhood abuse survivor to Excellence = YOU
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As I heal my inner child, she grows. I show the innocence she never was allowed to feel Though at times it may seem childlike, it is necessary so if you see me talking to animals hugging someone, I love when afraid or dancing carefree Those are just some of the ways I heal the little girl who grew up way too soon. I am restoring the beauty of innocence that was whisked away. ~ Journey Through Madness @spacesnail91 #cptsd #childhoodabusesurvivor #childhoodabuse #rapesurvivor #innocence #lostinnocence #innerchildhealing #innerchild #innerchildcomingout #healingtrauma #healingjourney #loveyourself #childhhodsexualabuse #abusivemother #absentfathers #noplacewassafe #troubledteenindustrysurvivor #findingmyself #molestationsurvivor #borderlinepersonalitydisorder #fightmode #survivorsofinstagram https://www.instagram.com/p/CMuyoYSnmhJ/?igshid=1boo0f61i2y54
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