Is ok if you binged today, it's ok if you binge tomorrow. As long as you get there at your body's pace. It's never your fault but if you keep trying I know you can make it. I believe in you!
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My safe/fear foods🥕
💚
any fruit
any veg except potatoes
coffee no sugar
chicken breast/lean meat
soup, mostly
instant ramen for some reason
dark choc
any drink under 50cal, so tea, vitamin water etc
hummus
cottage cheese
eggs. my fave
yogurt
plain rice
pickled anything
💛
luncheon meat/cold cuts (high cal and salt but still good protein)
potatoes, boiled or baked
pesto
pork and beef
rice dishes
breaded chicken
spreadable cheeses
bread
milk
pizza (not my favorite so less tempted to binge)
❤️
any pasta dish
cheese
fast food in general
sweets: chocolate and icecream, others are not as tempting
fries
basically everything that’s good lmao
and lastly CHIPS. My all time worst fear food, I can’t even be in the same room as them - if i know i have them, i WILL eat them. And I can’t even have just a few, because i knoww i will get more. Atp resisting them is safer, as to not trigger a binge. And yeah chips triggered most of my binges for years, idk what makes me like them so damn much. They have been my comfort food for most of my life and whenever i had to emotional eat i’d eat multiple bags of chips until i was sick. They need to disappear fr
Also I’m at my grandma’s house rn and she offered me chips like 2h ago. i declined, and now I’m fighting for my LIFE against the urge to go the kitchen and grab that bag.
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🌸Weight loss journey🌸
Back on my bs again for real this time,
Sw: 183.4 lbs.
Cw: 179.0 lbs.
Been making some good progress and I’ve only been at it for a week, have been eating 1,000 calories or less a day and keeping active. I also work so I’m ending the day with 10,000 steps and burning up to 2,100 calories. I’m gonna keep at it and by the time my birthday comes around in July I’m gonna be back to 130 lbs. After I reach that goal my next goal will be to get to 110 lbs. I’m gonna do my best to post on here as much as I can during my journey here.
P.S. I’ll be active on here so if you’re over 21 give me a follow and I’ll follow back. 🙅🏻♀️MINORS PLEASE DON’T INTERACT🙅🏻♀️
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5 years ago today I was 98.5 lbs and it was wonderful. How could I let myself get this fat after this? I’m so angry at myself so I’m on my third day of a fast!
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Shrimp - 3/4 cup - 80 cals (may vary depending on the size of the shrimp!)
Broccoli - 1 cup - 35 cals
Miracle noodles - whole pack - 45 cals (your brand may be more or less. Just check!)
Low sodium soy sauce - 2 tbsp - 20 cals
Salt + pepper to taste
Makes a bowl full, and its 180 cals! You just throw it all in a pan and fry it up a little. Feel free to change portions or add ingredients!
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I finally have the thigh gap I’ve been wanting 😭
Made it past my GW (130) now 125LBS
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feeling unlovable because i’m not skinny but also knowing i’m unlovable when i’m so far down the hole of my mental illness that no one can fucking stand me
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Cena zmienienia wygladu
^ farba do wlosow 15-40zl
^ nowe ubrania 200-400zl
^ nowe kosmetyki 100-200zl
Bycie szczupla jest zawsze darmowe jesli przestaniesz jesc!!!
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i hate looking in the mirror knowing other girls my age are so much smaller than me. i hate picking up the fork when i know id be better just putting it down.
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does anyone else just straight up not believe the calorie estimates on the Starbucks website/app? like there's no way this venti sugary drink is only 150 calories
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Can't even relate to the damn tumblr ed girls anymore because I don't care about being skinny. I just hate myself and my life so I starve myself so I don't feel how miserable my life is. All yall want is to look like those stupid fuckin thinspo pictures.
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