Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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here are some yt accs that i love for exercise and other weightloss related content;
momomi - absolutely love their stomach and thigh workouts, and they’re only 4 minutes for each video!
chubby dolly - their ed vlogs are honestly so calming and chill to watch, i sometimes have them on in the background while i’m writing down cals for the day or prepping for uni
fflur - omg their restriction vlogs and recipe idea vids are so inspirational!! unfortunately most of their videos are unlisted and can only be accessed through the playlists listed on their profile so it’s not common to get notifications whenever they post but apart from that their channel is great!
elizabeth chu - their leg workouts especially are top tier, many people expressing positive results almost immediately after their first time trying it out :) very nice aesthetic too imo so they’re kinda calming to watch and not intimidating like some other accs lol
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Saw a post with a google drive url that you need to ask permission for to view. Yeah, fuck that, here's the PDF straight up for your reading pleasure. Plz reblog so others can find it~
Edit: This book is amazing and super funny:
Please give it a read. I've been having a blast so far.
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