erynnadeleninja-blog - Tumblr blog

erynnadeleninja-blog · 6 years

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Food on the go! One of my favorites, carrots and hummus ❤❤❤ no prep needed! I am a snack bar/sugar addict, and they are so convenient as I am always running about, so this has been a huge change in snacking for me 👍 I feel so much better when I eat fresh food. Happy feasting friends! #food #carrots #hummus #snack #fresh #wholefood #plantbased #healthy #happy #nourishing #lifestyle #habits #mindset #sugaraddict #progress #wellnessjourney #ilovefood #veggies #healing #eatwell #feelgreat #share #inspire

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erynnadeleninja-blog · 6 years

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Health tip for this beautiful Saturday.. Take a full day off and have some fun!!! 🤗 #dayoff #fun #sun #family #friends #farminandcharmin #santabarbara #adventures #happiness #selfcare #healthtip #heckyes ✌ (at Santa Barbara, California)

#family #happiness #heckyes #farminandcharmin #dayoff #fun #friends #healthtip #selfcare #adventures #sun #santabarbara

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erynnadeleninja-blog · 6 years

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Fridays can be beast mode.. Up with the sun on a run 🌞🏃 water and affirmations 👍 smoothie and work at home 🙌 Guns coming full force this June 💪💪💪 Now that I have added exercise to my routine, I truly feel I have found a holistic healing lifestyle AND IT IS PAYING OFF 😍❤😍 I encourage anyone thinking of starting a thing, DO IT. you might just blow your own mind.. #fridays #gunshow #beastmode #sunshine #exercise #runner #healthy #happy #nourishing #lifestyle #habits #mindset #motivation #progress #bodyimage #confidence #selflove #growth #change #transformation #yesyoucan #eatwell #feelamazing #shine #share #inspire #letsdothis

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erynnadeleninja-blog · 6 years

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Food pic coming at yaaaa!! Meal prep this week has been quite tasty 👍👍👍 I used left over veggies I had chopped and frozen, like cabbage and zucchini, and simply steamed them up! Also made a side of fresh garlic, onion, mushrooms and black beans all sauteed to perfection!! Served with side hummus for flavor and extra pizzazz. My new favorite word is pizzazz, in a side note 🙌🌞🙌💃 #mealprep #lunch #plantbased #glutenfree #wholefood #eatrealfood #healthychoices #rainbowdiet #ilovefood #yummy #treat #healthy #happy #nourishing #lifestyle #nutrition #habits #eatwell #shine #share #inspire #pizzazz

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erynnadeleninja-blog · 6 years

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I couldn't not stop and smell 🌺🌸🌻🌼🌷🏵 how gorgeous is this street?!! Oh how sweet, the little things in life! What's making you smile today? #naturerocks #flowers #bees #smiles #gorgeous #happiness #joy #downtown #santabarbara #wanderer #wanderlust #walk #move #lookaround #smelltheroses #ninja #reminder #livewell #share #inspire (at Santa Barbara, California)

#santabarbara #share #wanderer #naturerocks #flowers #downtown #move #lookaround #smiles #gorgeous #livewell #happiness #walk #bees #reminder #wanderlust #ninja #inspire #joy #smelltheroses

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erynnadeleninja-blog · 6 years

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Wake up ✔ chug water ✔ affirmations read ✔ Run in ✔ If you are looking for a way to loose some unhealthy weight, for more energy, or even for mental wellness, I highly recommend doing what I did! Take it one step at a time, literally. Get the eff out of bed 10-15 mins earlier and GET MOVING. Walk, run, skip, crawl, whatever you can do to move your body!! I aim for 4-5 days a week, with no gaps of more than 2 days off! So far, I feel like a total badass, I have even more pizazz to my energy, ande muscle definition is poppin through 😍😍😍💪💪💪 #goodmorning #routine #wakeup #chug #water #affirmations #run #jog #skip #walk #move #exercise #runner #fitnessmotivation #weightloss #energy #pizzaz #mentalhealth #wellbeing #mindset #motivation #progress #bodyhealth #bodyimage #confidence #selflove #growth #change #transformation #dailysteps #healing #happy #lifestyle #ninja #inspire (at Isla Vista, California)

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erynnadeleninja-blog · 6 years

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My daily peace of mind ❤💚💛💜 #nofilterneeded #raw #vegan #food #eattherainbow #healthy #happy #nourishing #lifestyle #plantbased #nutrition #ilovefood #yummy #treat #eatwell #feelgreat #inspire #healthyliving #revolution #healing #prevention #peaceofmind

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erynnadeleninja-blog · 6 years

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Super cute, right?! #gothisfromafriend #letsallgetalong #keto #vegan #paleo #plantbased #healthyeating #veggies #nourishing #lifestyle #nutrition #healing #foodforthought #simple #healthy #choices #yeswecan #eatwell #feelbetter #share #inspire

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erynnadeleninja-blog · 6 years

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Friday vibin hard today 🤘🤘 already a work out in, some work done, lotsa water, smoothie on the horizon and then gonna to head to my favorite stretching and strengthening class at 1215!! ❤ Who's else is coming to class today with meee?! 914 studio A Santa Barbara street. Behind Zaytoons 💕 $5 donation based community class, y'all! #pumpedup #vibin #fridays #stretch #strengthen #workout #getmovin #santabarbara #health #wellness #class #fascia #bodymindspirit #getyourflexon #whynot #bebold #bestrong #goforit #joinme #genius #flexibility #move #improve #share #inspire #healthychoices #heckyes (at Santa Barbara, California)

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erynnadeleninja-blog · 6 years

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One of my favorite life tips ever, right here!!!! The common benefits that many report, all of which I have experienced and am grateful for, make for an exciting practice to begin or to continue! ➡ Healthier weight long term, improvements in GI health, better sleep, and arise will more energy. ❤ Yes please and thank you ❤ if you are just beginning, here is another tip.. start slow and steady. Work your way to a 6/7pm dinner, and allow for very light snack or two if you're still craving something later. It has changed a lot for me, and I hope you might try it too! Check out the rad article for more details http://www.thehealthsite.com/diseases-conditions/5-reasons-you-should-have-dinner-around-sunset/ #healthtips #weightmanagement #GIhealth #sleep #energy #wellness #nourishing #healthylifestyle #plantbased #nutrition #dinner #snacks #healing #eatwell #feelgreat #inspire #healthyliving #revolution #foodninja

#snacks #energy #plantbased #foodninja #healthyliving #healthylifestyle #healthtips #inspire #eatwell #weightmanagement #nutrition #healing #dinner #feelgreat #revolution #nourishing #wellness #sleep #gihealth

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erynnadeleninja-blog · 6 years

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Obsessed!!!! Green smoothie topped with granola 💚💚💚 I always love a giant handful of spinach, I have learned that it helps keep you feeling full longer, and has a ton of beneficial plant chemicals for your body to utilize. They catalyze processes in the liver and immune system and all over! Go Green in the morning, you might just love it too ✌ Woohoo for plants, gimme them phytonutrients! #smoothies #obsessed #green #granola #spinach #plantbased #bodyhealth #plantchemicals #phytonutrients #gimmegimme #health #wellbeing #eatwell #feelgreat #share #inspire #healthychoices #yougotthis

#spinach #healthychoices #plantchemicals #share #obsessed #green #granola #plantbased #gimmegimme #feelgreat #inspire #phytonutrients #health #yougotthis #eatwell #wellbeing #bodyhealth #smoothies

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erynnadeleninja-blog · 6 years

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Healthy Happy Hour continues to amaze me- this week we talked in depth about our experiences of being present and ways we practice this. 🐕 But this story today is about a dog named Haygard. He is a rescue of my dear friend Maya 💕 it took months to get to where he could sit on my lap. I had to simply be present, to not think about him and how I wanted him to show me affection. He is shy and guarded, even simple, quick guestures makes him dash away. It was a pleasant reflection of the inner peace I practice cultivating on a daily basis, to have him sitting calm and happy in my lap. I am learning that sometimes, slowing it down and just living in the present moment can bring me a more more rich and beautiful life than reaching for the next thing to do. Balancing the planning and the living. I invite you to explore practices like meditation, mindfulness, and noticing what is happening right here, right now. No need for intention, just an opportunity to slow down and see what you're mind is up to. ✌ Thanks pup, for the illumination. And thank you for reading! #healthyhappyhour #amazing #experience #presence #beherenow #rescuedog #thankyou #peace #practice #balance #rich #beautiful #life #meditation #mindfulness #explore #illuminate #share #inspire #mentalhealth

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erynnadeleninja-blog · 6 years

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Do you even feel like a color represents you? Are you a baby blue or dark red? Me, I am feeling this brilliant orange!! Bright and full of radiant energy! 🌺🌺🌺 Found these beauties as I was walking through the park, they seem to have an extra happy glow today. Have a wonderful day y'all, I hope you find something that makes you smile! #colorful #orange #radiant #energy #shinyAF #beauty #nature #flowers #happiness #smiles #lifeisgood #love #share #inspire (at Alice Keck Memorial Park)

#shinyaf #colorful #share #energy #beauty #nature #happiness #lifeisgood #love #flowers #orange #inspire #smiles #radiant

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erynnadeleninja-blog · 6 years

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Friends make the world go round!! Check out these movers and shakers 🙌 last week we all attended an event for philanthropists and the local community to learn about ways to make a positive impact on the environment and on mental health, especially kiddos 💕 yes they share a common solution- how cool! Ask this Ninja to find out more #askaninja #moversandshakers #friends #fun #events #philanthropy #community #environment #mentalhealth #kidshealth #solutions #care #share #inspire

#mentalhealth #fun #share #friends #events #care #kidshealth #askaninja #inspire #solutions #environment #community #philanthropy #moversandshakers

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erynnadeleninja-blog · 6 years

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Happiness 🍓🍓🍓🍓 You are what you eat! Why not be fresh, sweet and glowing like these yummy strawberries! Thanks to @somethinggoodorganics for the sublime strawberries, I can't stop eating them 😘 I am a John Givens farm fan for life! #yummy #happiness #strawberry #fresh #local #produce #johngivens #fanclub #localfarm #organic #nourishing #healthylifestyle #plantbased #nutrition #snack #ilovefood #yummy #treat #fruits #plants #eatwell #feelgreat #inspire #healthyliving #revoultion

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erynnadeleninja-blog · 6 years

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Happy Friday, need a smile? Food sure makes me happy... 😍 Here I got me some sweet snap peas from the farmers market and locally made hummus, all very happy to be offering their nutrients to me!! 💓 I eat well to feel my best, so I can be my best, and do my best. I do my best to show others it is possible for them too! Together, we really can make a huge difference. Little by little, we got this. 😍🙌🌍🤘💓 #smile #friday #happyvibes #healthy #choices #tasty #instafood #plantbased #nourishing #lifestyle #nutrition #habits #selflove #growth #change #doyourbest #ilovefood #fruits #veggies #healing #eatwell #feelgreat #share #inspire #healthyliving #revolution

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erynnadeleninja-blog · 6 years

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Yes all dishes are vegan and gluten free, I don't mind if I do! Thanks to @joykellylive seriously every little thing was fabulous!! Check her out for fun recipes that are healthy and super tasty!!! #delicious #healthy #instafood #sweet #dessert #hungry #horsdouvres #glutenfree #vegan #recipes #veggies #fruit #chocolate #powerballs #events #catered #fancy #eatwell #havefun #share #inspire #healthyliving (at Hope Ranch, California)

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